Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | MAGDALENA Glover | 41 | USA | 3,383 | 2:21.8 | ||
| 1301 | Christina Zschocke | - | AB | CAN | 3,383 | 2:21.8 | |
| 1303 | Matt Stiner | 39 | USA | 3,382 | 2:21.9 | ||
| 1303 | Aaron Donny-Clark | 41 | USA | 3,382 | 2:21.9 | ||
| 1305 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 3,380 | 2:22.0 |
| 1305 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,380 | 2:22.0 |
| 1305 | Amy Rouinfar | 35 | Longmont, CO | USA | 3,380 | 2:22.0 | |
| 1308 | Mikael Rundell | 51 | SWE | 3,379 | 2:22.0 | ||
| 1308 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,379 | 2:22.0 |
| 1308 | Claude Girouard | 47 | CAN | 3,379 | 2:22.0 | ||
| 1311 | J B | 44 | USA | 3,378 | 2:22.0 | ||
| 1311 | Adrienne Stewardson | 46 | CAN | 3,378 | 2:22.0 | ||
| 1311 | Aparajita Sen | 47 | USA | 3,378 | 2:22.0 | ||
| 1314 | Tyler Palmer | 35 | CAN | 3,377 | 2:22.1 | ||
| 1314 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,377 | 2:22.1 |
| 1314 | Jérôme Dällenbach | 41 | SUI | 3,377 | 2:22.1 | ||
| 1317 | siofra mcsherry | 42 | IRL | 3,376 | 2:22.1 | ||
| 1317 | Elise Hunt | 15 | USA | 3,376 | 2:22.1 | ||
| 1317 | Jan Sokoll | 57 | GER | 3,376 | 2:22.1 | ||
| 1320 | Tea Jurasek | 38 | GER | 3,375 | 2:22.2 | ||
| 1320 | Richie Irvin | 56 | Alabaster, AL | USA | 3,375 | 2:22.2 | |
| 1322 | Ihar Krotsik | 58 | Minsk | AIN | 3,374 | 2:22.2 | |
| 1322 | Graham Turner | 56 | Southampton | GBR | 3,374 | 2:22.2 | |
| 1324 | Kevin McGaughey | 63 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 |
| 1325 | Michael Siapno | 38 | Pasig | PHI | 3,371 | 2:22.3 | |
| 1326 | Jan Primmer | 61 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,370 | 2:22.4 |
| 1326 | alberto ferla | 35 | ITA | 3,370 | 2:22.4 | ||
| 1328 | anthony scaglione | 60 | CAN | 3,369 | 2:22.4 | ||
| 1329 | erica buganza | 50 | ITA | 3,368 | 2:22.5 | ||
| 1329 | Star Ash | 54 | AUT | 3,368 | 2:22.5 | ||
| 1331 | Robin Halverson | - | USA | 3,367 | 2:22.5 | ||
| 1331 | Tim Jimenez | 40 | USA | 3,367 | 2:22.5 | ||
| 1333 | Krassimir Dimitrov | 34 | BUL | 3,365 | 2:22.6 | ||
| 1334 | David Resto | 39 | USA | 3,364 | 2:22.6 | ||
| 1334 | Robert Blais | 57 | CAN | 3,364 | 2:22.6 | ||
| 1334 | Carole OGara | 60 | Middletown, RI | USA | 3,364 | 2:22.6 | |
| 1337 | Phillip Cicione | 58 | USA | 3,362 | 2:22.7 | ||
| 1337 | Christian Foss | 36 | NOR | 3,362 | 2:22.7 | ||
| 1339 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,360 | 2:22.8 | |
| 1339 | Brian Nhan | 38 | CAN | 3,360 | 2:22.8 | ||
| 1341 | Fubar Jones | 24 | USA | 3,358 | 2:22.9 | ||
| 1342 | Luke Taylor | 42 | USA | 3,355 | 2:23.0 | ||
| 1343 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,353 | 2:23.1 | |
| 1343 | Mitchell Stevens | 56 | MI | USA | 3,353 | 2:23.1 | |
| 1345 | Stefan Stefan | 40 | SUI | 3,352 | 2:23.1 | ||
| 1345 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,352 | 2:23.1 |
| 1347 | JL Tarr | 55 | USA | 3,349 | 2:23.3 | ||
| 1348 | Gigi Bee | 49 | CAN | 3,348 | 2:23.3 | ||
| 1349 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,346 | 2:23.4 | |
| 1349 | Crystal Fitta | 44 | Allyn, WA | USA | 3,346 | 2:23.4 |