Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Irina Brunner | 32 | AUT | 3,384m | 2:21.8 | ||
| 1301 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 3,384m | 2:21.8 |
| 1303 | MAGDALENA Glover | 41 | USA | 3,383m | 2:21.8 | ||
| 1303 | Christina Zschocke | - | AB | CAN | 3,383m | 2:21.8 | |
| 1305 | Matt Stiner | 39 | USA | 3,382m | 2:21.9 | ||
| 1305 | Aaron Donny-Clark | 41 | USA | 3,382m | 2:21.9 | ||
| 1307 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 3,380m | 2:22.0 |
| 1307 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,380m | 2:22.0 |
| 1307 | Amy Rouinfar | 35 | Longmont, CO | USA | 3,380m | 2:22.0 | |
| 1310 | Mikael Rundell | 51 | SWE | 3,379m | 2:22.0 | ||
| 1310 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,379m | 2:22.0 |
| 1310 | Claude Girouard | 47 | CAN | 3,379m | 2:22.0 | ||
| 1313 | J B | 44 | USA | 3,378m | 2:22.0 | ||
| 1313 | Adrienne Stewardson | 46 | CAN | 3,378m | 2:22.0 | ||
| 1313 | Aparajita Sen | 47 | USA | 3,378m | 2:22.0 | ||
| 1316 | Tyler Palmer | 35 | CAN | 3,377m | 2:22.1 | ||
| 1316 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,377m | 2:22.1 |
| 1316 | Jérôme Dällenbach | 41 | SUI | 3,377m | 2:22.1 | ||
| 1319 | siofra mcsherry | 42 | IRL | 3,376m | 2:22.1 | ||
| 1319 | Elise Hunt | 15 | USA | 3,376m | 2:22.1 | ||
| 1319 | Jan Sokoll | 57 | GER | 3,376m | 2:22.1 | ||
| 1322 | Tea Jurasek | 38 | GER | 3,375m | 2:22.2 | ||
| 1322 | Richie Irvin | 56 | Alabaster, AL | USA | 3,375m | 2:22.2 | |
| 1324 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,374m | 2:22.2 | |
| 1324 | Graham Turner | 56 | Southampton | GBR | 3,374m | 2:22.2 | |
| 1326 | Kevin McGaughey | 63 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,373m | 2:22.3 |
| 1327 | Michael Siapno | 38 | Pasig | PHI | 3,371m | 2:22.3 | |
| 1328 | Jan Primmer | 61 | Melbourne, VIC | AUS | Ergfit | 3,370m | 2:22.4 |
| 1328 | alberto ferla | 35 | ITA | 3,370m | 2:22.4 | ||
| 1330 | anthony scaglione | 60 | CAN | 3,369m | 2:22.4 | ||
| 1331 | erica buganza | 50 | ITA | 3,368m | 2:22.5 | ||
| 1331 | Star Ash | 54 | AUT | 3,368m | 2:22.5 | ||
| 1333 | Robin Halverson | - | USA | 3,367m | 2:22.5 | ||
| 1333 | Tim Jimenez | 40 | USA | 3,367m | 2:22.5 | ||
| 1335 | Krassimir Dimitrov | 34 | BUL | 3,365m | 2:22.6 | ||
| 1336 | David Resto | 39 | USA | 3,364m | 2:22.6 | ||
| 1336 | Robert Blais | 57 | CAN | 3,364m | 2:22.6 | ||
| 1336 | Carole OGara | 60 | Middletown, RI | USA | 3,364m | 2:22.6 | |
| 1339 | Phillip Cicione | 58 | USA | 3,362m | 2:22.7 | ||
| 1339 | Christian Foss | 36 | NOR | 3,362m | 2:22.7 | ||
| 1341 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,360m | 2:22.8 | |
| 1341 | Brian Nhan | 38 | CAN | 3,360m | 2:22.8 | ||
| 1343 | Fubar Jones | 24 | USA | 3,358m | 2:22.9 | ||
| 1344 | Luke Taylor | 42 | USA | 3,355m | 2:23.0 | ||
| 1345 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,353m | 2:23.1 | |
| 1345 | Mitchell Stevens | 56 | USA | 3,353m | 2:23.1 | ||
| 1347 | Stefan Stefan | 40 | SUI | 3,352m | 2:23.1 | ||
| 1347 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,352m | 2:23.1 |
| 1349 | JL Tarr | 55 | USA | 3,349m | 2:23.3 | ||
| 1350 | Gigi Bee | 49 | CAN | 3,348m | 2:23.3 |