Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Nadine Wafo Kom | 23 | USA | 3,416 | 2:20.5 | ||
| 1252 | Antje Linne | 57 | GER | 3,415 | 2:20.5 | ||
| 1252 | Robby Huthmann | 51 | Magdeburg | GER | 3,415 | 2:20.5 | |
| 1252 | Antony Kent | 47 | Ottawa, ON | CAN | 3,415 | 2:20.5 | |
| 1252 | christine carragee | 39 | Saint Paul, MN | USA | 3,415 | 2:20.5 | |
| 1256 | James Boniface | 61 | Youngstown, OH | USA | 3,414 | 2:20.5 | |
| 1257 | Adria D | 40 | BC | CAN | 3,413 | 2:20.6 | |
| 1258 | Kevin McDonald | 71 | Peregian Springs, QLD | AUS | 3,412 | 2:20.6 | |
| 1258 | Al Nixon | 42 | London | GBR | 3,412 | 2:20.6 | |
| 1258 | Jenilee Jackson | 37 | USA | 3,412 | 2:20.6 | ||
| 1261 | Hannah Liptrot | 47 | GBR | 3,411 | 2:20.7 | ||
| 1262 | Rob Saunders | 58 | GBR | 3,408 | 2:20.8 | ||
| 1262 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:20.8 |
| 1264 | Andrew Southcott | 56 | AUS | 3,406 | 2:20.9 | ||
| 1264 | Clinton Connane | 37 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,406 | 2:20.9 |
| 1264 | Egil Niva | 56 | Trondheim | NOR | 3,406 | 2:20.9 | |
| 1267 | Pascal Stieber | 34 | GER | 3,405 | 2:20.9 | ||
| 1268 | Matt Montemayor | 45 | USA | 3,404 | 2:21.0 | ||
| 1268 | Jeanine Hopping | 68 | Longmont, CO | USA | 3,404 | 2:21.0 | |
| 1268 | Kirsten Sevigny | 40 | USA | 3,404 | 2:21.0 | ||
| 1271 | David Sveinbjornsson | 39 | ISL | 3,403 | 2:21.0 | ||
| 1272 | Sarah Holladay | 36 | USA | 3,402 | 2:21.0 | ||
| 1272 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:21.0 |
| 1274 | Jennifer Miksula | 45 | USA | 3,401 | 2:21.1 | ||
| 1275 | Simon Anderson | 49 | NZL | 3,400 | 2:21.1 | ||
| 1276 | StAmina H | 33 | CO | USA | 3,399 | 2:21.2 | |
| 1276 | Wyatt Preul | 40 | USA | 3,399 | 2:21.2 | ||
| 1278 | liz Sim | 39 | USA | 3,397 | 2:21.3 | ||
| 1279 | Henrik Folkerts | 61 | GER | 3,394 | 2:21.4 | ||
| 1279 | Pier Francesco Menghini | 52 | Savona | ITA | 3,394 | 2:21.4 | |
| 1281 | Pedro de Nobriga | 50 | CAN | 3,393 | 2:21.4 | ||
| 1282 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:21.5 | |
| 1282 | Thomas Scotton | 66 | Middletown, CT | USA | 3,392 | 2:21.5 | |
| 1282 | Paul Fernan | 62 | Arnold, MD | USA | 3,392 | 2:21.5 | |
| 1282 | Ma B | 61 | Crownsville, MD | USA | 3,392 | 2:21.5 | |
| 1286 | Kate Sullivan | 40 | GBR | 3,391 | 2:21.5 | ||
| 1286 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:21.5 | |
| 1286 | Jacek Blaszczyk | 52 | Denver, CO | USA | 3,391 | 2:21.5 | |
| 1289 | Enoch Wei | 50 | New Taipeu | TPE | 3,389 | 2:21.6 | |
| 1289 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,389 | 2:21.6 | |
| 1289 | Michelle Sing | 34 | USA | 3,389 | 2:21.6 | ||
| 1289 | Karen Schindler | 49 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 3,389 | 2:21.6 |
| 1293 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,388 | 2:21.6 |
| 1293 | Timo Jouttijärvi | 59 | FIN | 3,388 | 2:21.6 | ||
| 1293 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 3,388 | 2:21.6 | |
| 1296 | Malcolm Belt | 44 | USA | 3,385 | 2:21.8 | ||
| 1296 | David McKay | 33 | GBR | 3,385 | 2:21.8 | ||
| 1298 | Irina Brunner | 32 | AUT | 3,384 | 2:21.8 | ||
| 1298 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 3,384 | 2:21.8 |
| 1300 | MAGDALENA Glover | 41 | USA | 3,383 | 2:21.8 |