Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kojo Boateng	52		USA		3,417m	2:20.4
1252	James Gobbett	83	Rovereto	ITA		3,416m	2:20.5
1252	Nadine Wafo Kom	23		USA		3,416m	2:20.5
1254	Antje Linne	57		GER		3,415m	2:20.5
1254	Robby Huthmann	51	Magdeburg	GER		3,415m	2:20.5
1254	Antony Kent	47	Ottawa, ON	CAN		3,415m	2:20.5
1254	christine carragee	39	Palo Alto, CA	USA		3,415m	2:20.5
1258	James Boniface	61	Youngstown, OH	USA		3,414m	2:20.5
1259	Adria D	40	BC	CAN		3,413m	2:20.6
1260	Kevin McDonald	71	Noosaville, QLD	AUS	Jetts Noosaville	3,412m	2:20.6
1260	Al Nixon	42	London	GBR		3,412m	2:20.6
1260	Jenilee Jackson	37		USA		3,412m	2:20.6
1263	Hannah Liptrot	47		GBR		3,411m	2:20.7
1264	Rob Saunders	58		GBR		3,408m	2:20.8
1264	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,408m	2:20.8
1266	Andrew Southcott	56		AUS		3,406m	2:20.9
1266	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,406m	2:20.9
1266	Egil Niva	56	Trondheim	NOR		3,406m	2:20.9
1269	Pascal Stieber	34		GER		3,405m	2:20.9
1270	Matt Montemayor	45		USA		3,404m	2:21.0
1270	Jeanine Hopping	68	Longmont, CO	USA		3,404m	2:21.0
1270	Kirsten Sevigny	40		USA		3,404m	2:21.0
1273	David Sveinbjornsson	39		ISL		3,403m	2:21.0
1274	Sarah Holladay	36		USA		3,402m	2:21.0
1274	Lee Maxwell	71	Metamora, MI	USA		3,402m	2:21.0
1276	Jennifer Miksula	45		USA		3,401m	2:21.1
1277	Simon Anderson	49		NZL		3,400m	2:21.1
1278	Amina Howard	33	CO	USA		3,399m	2:21.2
1278	Wyatt Preul	40		USA		3,399m	2:21.2
1280	Tanya Rude	49		USA		3,398m	2:21.2
1281	liz Sim	39		USA		3,397m	2:21.3
1282	Henrik Folkerts	61		GER		3,394m	2:21.4
1282	Pier Francesco Menghini	52	Savona	ITA		3,394m	2:21.4
1284	Pedro de Nobriga	50		CAN		3,393m	2:21.4
1285	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,392m	2:21.5
1285	Thomas Scotton	66	Middletown, CT	USA		3,392m	2:21.5
1285	Paul Fernan	62	Arnold, MD	USA		3,392m	2:21.5
1285	Ma B	61	Crownsville, MD	USA		3,392m	2:21.5
1289	Kate Sullivan	40		GBR		3,391m	2:21.5
1289	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,391m	2:21.5
1289	Jacek Blaszczyk	52		USA		3,391m	2:21.5
1292	Enoch Wei	50		TPE		3,389m	2:21.6
1292	LUIGI ZAMBETTI	62	Bergamo	ITA		3,389m	2:21.6
1292	Michelle Sing	34		USA		3,389m	2:21.6
1292	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,389m	2:21.6
1296	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	3,388m	2:21.6
1296	Timo Jouttijärvi	59		FIN		3,388m	2:21.6
1296	Eduardo Ramirez	33		USA	Irving Fire Department	3,388m	2:21.6
1299	Malcolm Belt	44		USA		3,385m	2:21.8
1299	David McKay	33		GBR		3,385m	2:21.8