Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nadine Wafo Kom	23		USA		3,416	2:20.5
1252	Antje Linne	57		GER		3,415	2:20.5
1252	Robby Huthmann	51	Magdeburg	GER		3,415	2:20.5
1252	Antony Kent	47	Ottawa, ON	CAN		3,415	2:20.5
1252	christine carragee	39	Saint Paul, MN	USA		3,415	2:20.5
1256	James Boniface	61	Youngstown, OH	USA		3,414	2:20.5
1257	Adria D	40	BC	CAN		3,413	2:20.6
1258	Kevin McDonald	71	Peregian Springs, QLD	AUS		3,412	2:20.6
1258	Al Nixon	42	London	GBR		3,412	2:20.6
1258	Jenilee Jackson	37		USA		3,412	2:20.6
1261	Hannah Liptrot	47		GBR		3,411	2:20.7
1262	Rob Saunders	58		GBR		3,408	2:20.8
1262	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:20.8
1264	Andrew Southcott	56		AUS		3,406	2:20.9
1264	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,406	2:20.9
1264	Egil Niva	56	Trondheim	NOR		3,406	2:20.9
1267	Pascal Stieber	34		GER		3,405	2:20.9
1268	Matt Montemayor	45		USA		3,404	2:21.0
1268	Jeanine Hopping	68	Longmont, CO	USA		3,404	2:21.0
1268	Kirsten Sevigny	40		USA		3,404	2:21.0
1271	David Sveinbjornsson	39		ISL		3,403	2:21.0
1272	Sarah Holladay	36		USA		3,402	2:21.0
1272	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,402	2:21.0
1274	Jennifer Miksula	45		USA		3,401	2:21.1
1275	Simon Anderson	49		NZL		3,400	2:21.1
1276	StAmina H	33	CO	USA		3,399	2:21.2
1276	Wyatt Preul	40		USA		3,399	2:21.2
1278	liz Sim	39		USA		3,397	2:21.3
1279	Henrik Folkerts	61		GER		3,394	2:21.4
1279	Pier Francesco Menghini	52	Savona	ITA		3,394	2:21.4
1281	Pedro de Nobriga	50		CAN		3,393	2:21.4
1282	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,392	2:21.5
1282	Thomas Scotton	66	Middletown, CT	USA		3,392	2:21.5
1282	Paul Fernan	62	Arnold, MD	USA		3,392	2:21.5
1282	Ma B	61	Crownsville, MD	USA		3,392	2:21.5
1286	Kate Sullivan	40		GBR		3,391	2:21.5
1286	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,391	2:21.5
1286	Jacek Blaszczyk	52	Denver, CO	USA		3,391	2:21.5
1289	Enoch Wei	50	New Taipeu	TPE		3,389	2:21.6
1289	LUIGI ZAMBETTI	62	Bergamo	ITA		3,389	2:21.6
1289	Michelle Sing	34		USA		3,389	2:21.6
1289	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,389	2:21.6
1293	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	3,388	2:21.6
1293	Timo Jouttijärvi	59		FIN		3,388	2:21.6
1293	Eduardo Ramirez	33		USA	Irving Fire Department	3,388	2:21.6
1296	Malcolm Belt	44		USA		3,385	2:21.8
1296	David McKay	33		GBR		3,385	2:21.8
1298	Irina Brunner	32		AUT		3,384	2:21.8
1298	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	3,384	2:21.8
1300	MAGDALENA Glover	41		USA		3,383	2:21.8