Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chris Mann | 51 | USA | 3,457 | 2:18.8 | ||
| 1201 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,457 | 2:18.8 |
| 1201 | Kyle Rafferty | 49 | USA | 3,457 | 2:18.8 | ||
| 1204 | Phelipe Moraes | 33 | USA | 3,456 | 2:18.8 | ||
| 1204 | Jessica Routley | 38 | Dayton, OH | USA | 3,456 | 2:18.8 | |
| 1206 | Nanna Gro Michélsen | 32 | DEN | 3,454 | 2:18.9 | ||
| 1206 | Kristopher Keller | 40 | USA | 3,454 | 2:18.9 | ||
| 1206 | John Fice | 60 | Norfolk, MA | USA | 3,454 | 2:18.9 | |
| 1206 | Jeremy Vargas | 39 | USA | 3,454 | 2:18.9 | ||
| 1210 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 3,453 | 2:19.0 | |
| 1211 | Stefan Woywadt | 59 | GER | Woywadt Family | 3,452 | 2:19.0 | |
| 1211 | Jacques Robichaud | 37 | Burlington, ON | CAN | 3,452 | 2:19.0 | |
| 1211 | Stephanie Maaz | 53 | GER | 3,452 | 2:19.0 | ||
| 1211 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,452 | 2:19.0 | |
| 1215 | Neey Gutierrez | 40 | TX | USA | 3,450 | 2:19.1 | |
| 1216 | 逸楠 杨 | 29 | CHN | 3,448 | 2:19.2 | ||
| 1217 | Nicole Lindhout | 28 | NED | 3,447 | 2:19.2 | ||
| 1217 | Eva Kreibohm | 38 | GER | 3,447 | 2:19.2 | ||
| 1219 | Nate D'Arienzo | 48 | USA | 3,446 | 2:19.2 | ||
| 1220 | Mark Inkley | 65 | Sydney, NSW | AUS | 3,445 | 2:19.3 | |
| 1220 | Jay Kim | 43 | USA | 3,445 | 2:19.3 | ||
| 1220 | Simon Krueger | 35 | Sammamish, WA | USA | 3,445 | 2:19.3 | |
| 1223 | Michael Davis | 53 | USA | The Old Breed | 3,444 | 2:19.3 | |
| 1223 | Neal Desai | 43 | USA | 3,444 | 2:19.3 | ||
| 1223 | David Brynn | 71 | Lincoln, VT | USA | 3,444 | 2:19.3 | |
| 1226 | Dounia Bredes | 34 | USA | 3,442 | 2:19.4 | ||
| 1227 | Daniel Teixeira | 45 | RSA | 3,441 | 2:19.4 | ||
| 1228 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,440 | 2:19.5 | |
| 1229 | Aeneas Bates | 33 | GBR | 3,438 | 2:19.6 | ||
| 1230 | Alfonso Herranz | 47 | Madrid | ESP | 3,434 | 2:19.7 | |
| 1231 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:19.8 | |
| 1231 | Georg Koch | 43 | Freising | GER | 3,433 | 2:19.8 | |
| 1231 | Tom Lee | 37 | USA | 3,433 | 2:19.8 | ||
| 1231 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,433 | 2:19.8 |
| 1235 | William Lied | 52 | Hatfield, PA | USA | 3,432 | 2:19.8 | |
| 1236 | Thomas Grieder | - | SUI | 3,431 | 2:19.9 | ||
| 1236 | Andy Brooks | 43 | GBR | 3,431 | 2:19.9 | ||
| 1238 | Eric Chan | 33 | USA | 3,428 | 2:20.0 | ||
| 1239 | Rens Hollanders | 39 | NED | 3,427 | 2:20.0 | ||
| 1239 | Ben Jones | 45 | GBR | 3,427 | 2:20.0 | ||
| 1241 | Ray M | 43 | USA | 3,423 | 2:20.2 | ||
| 1242 | Viktor Kovacs | 41 | GER | Legion Etrangere | 3,421 | 2:20.3 | |
| 1242 | Tyler Price | 30 | TX | USA | 3,421 | 2:20.3 | |
| 1244 | Kupfer Kessel | - | LUX | 3,420 | 2:20.3 | ||
| 1245 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,419 | 2:20.3 |
| 1245 | Eric Turner | 36 | GA | USA | 3,419 | 2:20.3 | |
| 1247 | Bruno Flavier | 46 | FRA | 3,418 | 2:20.4 | ||
| 1247 | KC Bretey | 34 | USA | 3,418 | 2:20.4 | ||
| 1249 | Kojo Boateng | 52 | USA | 3,417 | 2:20.4 | ||
| 1250 | James Gobbett | 83 | Rovereto | ITA | 3,416 | 2:20.5 |