Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Allison Patterson | 53 | USA | 3,458m | 2:18.8 | ||
| 1202 | Chris Mann | 51 | USA | 3,457m | 2:18.8 | ||
| 1202 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,457m | 2:18.8 |
| 1202 | Kyle Rafferty | 49 | USA | 3,457m | 2:18.8 | ||
| 1205 | Phelipe Moraes | 33 | USA | 3,456m | 2:18.8 | ||
| 1205 | Jessica Routley | 38 | Dayton, OH | USA | 3,456m | 2:18.8 | |
| 1207 | Nanna Gro Michélsen | 32 | DEN | 3,454m | 2:18.9 | ||
| 1207 | Kristopher Keller | 40 | USA | 3,454m | 2:18.9 | ||
| 1207 | John Fice | 60 | Norfolk, MA | USA | 3,454m | 2:18.9 | |
| 1207 | Jeremy Vargas | 39 | USA | 3,454m | 2:18.9 | ||
| 1211 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 3,453m | 2:19.0 | |
| 1212 | Stefan Woywadt | 59 | GER | Woywadt Family | 3,452m | 2:19.0 | |
| 1212 | Jacques Robichaud | 37 | Burlington, ON | CAN | 3,452m | 2:19.0 | |
| 1212 | Stephanie Maaz | 53 | GER | 3,452m | 2:19.0 | ||
| 1212 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,452m | 2:19.0 | |
| 1216 | Neey Gutierrez | 40 | TX | USA | 3,450m | 2:19.1 | |
| 1217 | 逸楠 杨 | 29 | CHN | 3,448m | 2:19.2 | ||
| 1218 | Nicole Lindhout | 28 | NED | 3,447m | 2:19.2 | ||
| 1218 | Eva Kreibohm | 38 | GER | 3,447m | 2:19.2 | ||
| 1220 | Nate D'Arienzo | 48 | USA | 3,446m | 2:19.2 | ||
| 1221 | Mark Inkley | 65 | Sydney, NSW | AUS | 3,445m | 2:19.3 | |
| 1221 | Jay Kim | 43 | USA | 3,445m | 2:19.3 | ||
| 1221 | Simon Krueger | 35 | Sammamish, WA | USA | 3,445m | 2:19.3 | |
| 1224 | Michael Davis | 53 | USA | The Old Breed | 3,444m | 2:19.3 | |
| 1224 | Neal Desai | 43 | USA | 3,444m | 2:19.3 | ||
| 1224 | David Brynn | 71 | Lincoln, VT | USA | 3,444m | 2:19.3 | |
| 1227 | Dounia Bredes | 34 | USA | 3,442m | 2:19.4 | ||
| 1228 | Daniel Teixeira | 45 | RSA | 3,441m | 2:19.4 | ||
| 1229 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,440m | 2:19.5 | |
| 1230 | Aeneas Bates | 33 | GBR | 3,438m | 2:19.6 | ||
| 1231 | Alfonso Herranz | 47 | Madrid | ESP | 3,434m | 2:19.7 | |
| 1232 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,433m | 2:19.8 |
| 1232 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 2:19.8 | |
| 1232 | Georg Koch | 43 | Freising | GER | 3,433m | 2:19.8 | |
| 1232 | Tom Lee | 37 | USA | 3,433m | 2:19.8 | ||
| 1236 | William Lied | 52 | Hatfield, PA | USA | 3,432m | 2:19.8 | |
| 1237 | Thomas Grieder | - | SUI | 3,431m | 2:19.9 | ||
| 1237 | Andy Brooks | 43 | GBR | 3,431m | 2:19.9 | ||
| 1239 | Eric Chan | 33 | USA | 3,428m | 2:20.0 | ||
| 1240 | Rens Hollanders | 39 | NED | 3,427m | 2:20.0 | ||
| 1240 | Ben Jones | 45 | GBR | 3,427m | 2:20.0 | ||
| 1242 | Ray M | 43 | USA | 3,423m | 2:20.2 | ||
| 1243 | Viktor Kovacs | 41 | GER | Legion Etrangere | 3,421m | 2:20.3 | |
| 1243 | Tyler Price | 30 | TX | USA | 3,421m | 2:20.3 | |
| 1245 | Kupfer Kessel | - | LUX | 3,420m | 2:20.3 | ||
| 1246 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,419m | 2:20.3 |
| 1246 | Eric Turner | 36 | GA | USA | 3,419m | 2:20.3 | |
| 1248 | Bruno Flavier | 46 | FRA | 3,418m | 2:20.4 | ||
| 1248 | KC Bretey | 34 | USA | 3,418m | 2:20.4 | ||
| 1250 | Kojo Boateng | 52 | USA | 3,417m | 2:20.4 |