Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Allison Patterson	53		USA		3,458	2:18.8
1202	Chris Mann	51		USA		3,457	2:18.8
1202	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,457	2:18.8
1202	Kyle Rafferty	49		USA		3,457	2:18.8
1205	Phelipe Moraes	33		USA		3,456	2:18.8
1205	Jessica Routley	38	Dayton, OH	USA		3,456	2:18.8
1207	Nanna Gro Michélsen	32		DEN		3,454	2:18.9
1207	Kristopher Keller	40		USA		3,454	2:18.9
1207	John Fice	60	Norfolk, MA	USA		3,454	2:18.9
1207	Jeremy Vargas	39		USA		3,454	2:18.9
1211	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,453	2:19.0
1212	Stefan Woywadt	59		GER	Woywadt Family	3,452	2:19.0
1212	Jacques Robichaud	37	Burlington, ON	CAN		3,452	2:19.0
1212	Stephanie Maaz	53		GER		3,452	2:19.0
1212	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,452	2:19.0
1216	Neey Gutierrez	40	TX	USA		3,450	2:19.1
1217	逸楠杨	29		CHN		3,448	2:19.2
1218	Nicole Lindhout	28		NED		3,447	2:19.2
1218	Eva Kreibohm	38		GER		3,447	2:19.2
1220	Nate D'Arienzo	48		USA		3,446	2:19.2
1221	Mark Inkley	65	Sydney, NSW	AUS		3,445	2:19.3
1221	Jay Kim	43		USA		3,445	2:19.3
1221	Simon Krueger	35	Sammamish, WA	USA		3,445	2:19.3
1224	Michael Davis	53		USA	The Old Breed	3,444	2:19.3
1224	Neal Desai	43		USA		3,444	2:19.3
1224	David Brynn	71	Lincoln, VT	USA		3,444	2:19.3
1227	Dounia Bredes	34		USA		3,442	2:19.4
1228	Daniel Teixeira	45		RSA		3,441	2:19.4
1229	Glen Foreman	53	Adelaide, SA	AUS		3,440	2:19.5
1230	Aeneas Bates	33		GBR		3,438	2:19.6
1231	Alfonso Herranz	47	Madrid	ESP		3,434	2:19.7
1232	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
1232	Georg Koch	43	Freising	GER		3,433	2:19.8
1232	Tom Lee	37		USA		3,433	2:19.8
1232	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,433	2:19.8
1236	William Lied	52	Hatfield, PA	USA		3,432	2:19.8
1237	Thomas Grieder	-		SUI		3,431	2:19.9
1237	Andy Brooks	43		GBR		3,431	2:19.9
1239	Eric Chan	33		USA		3,428	2:20.0
1240	Rens Hollanders	39		NED		3,427	2:20.0
1240	Ben Jones	45		GBR		3,427	2:20.0
1242	Ray M	43		USA		3,423	2:20.2
1243	Viktor Kovacs	41		GER	Legion Etrangere	3,421	2:20.3
1243	Tyler Price	30	TX	USA		3,421	2:20.3
1245	Kupfer Kessel	-		LUX		3,420	2:20.3
1246	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	3,419	2:20.3
1246	Eric Turner	36	GA	USA		3,419	2:20.3
1248	Bruno Flavier	46		FRA		3,418	2:20.4
1248	KC Bretey	34		USA		3,418	2:20.4
1250	Kojo Boateng	52		USA		3,417	2:20.4