Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Brocky Balboa	42	BUXTON	GBR		3,459m	2:18.7
1202	Allison Patterson	53		USA		3,458m	2:18.8
1203	Chris Mann	51		USA		3,457m	2:18.8
1203	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,457m	2:18.8
1203	Kyle Rafferty	49		USA		3,457m	2:18.8
1206	Phelipe Moraes	33		USA		3,456m	2:18.8
1206	Jessica Routley	38	Dayton, OH	USA		3,456m	2:18.8
1208	Nanna Gro Michélsen	32		DEN		3,454m	2:18.9
1208	Kristopher Keller	40		USA		3,454m	2:18.9
1208	John Fice	60	Norfolk, MA	USA		3,454m	2:18.9
1208	Jeremy Vargas	39		USA		3,454m	2:18.9
1212	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,453m	2:19.0
1213	Stefan Woywadt	59		GER	Woywadt Family	3,452m	2:19.0
1213	Jacques Robichaud	37	Burlington, ON	CAN		3,452m	2:19.0
1213	Stephanie Maaz	53		GER		3,452m	2:19.0
1213	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,452m	2:19.0
1217	Neey Gutierrez	40	TX	USA		3,450m	2:19.1
1218	逸楠杨	29		CHN		3,448m	2:19.2
1219	Nicole Lindhout	28		NED		3,447m	2:19.2
1219	Eva Kreibohm	38		GER		3,447m	2:19.2
1221	Nate D'Arienzo	48		USA		3,446m	2:19.2
1222	Mark Inkley	65	Sydney, NSW	AUS		3,445m	2:19.3
1222	Jay Kim	43		USA		3,445m	2:19.3
1222	Simon Krueger	35	Sammamish, WA	USA		3,445m	2:19.3
1225	Michael Davis	53		USA	The Old Breed	3,444m	2:19.3
1225	Neal Desai	43		USA		3,444m	2:19.3
1225	David Brynn	71	Lincoln, VT	USA		3,444m	2:19.3
1228	Dounia Bredes	34		USA		3,442m	2:19.4
1229	Daniel Teixeira	45		RSA		3,441m	2:19.4
1230	Glen Foreman	53	Adelaide, SA	AUS		3,440m	2:19.5
1231	Aeneas Bates	33		GBR		3,438m	2:19.6
1232	Alfonso Herranz	47	Madrid	ESP		3,434m	2:19.7
1233	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,433m	2:19.8
1233	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:19.8
1233	Georg Koch	43	Freising	GER		3,433m	2:19.8
1233	Tom Lee	37		USA		3,433m	2:19.8
1237	William Lied	52	Hatfield, PA	USA		3,432m	2:19.8
1238	Thomas Grieder	-		SUI		3,431m	2:19.9
1238	Andy Brooks	43		GBR		3,431m	2:19.9
1240	Eric Chan	33		USA		3,428m	2:20.0
1241	Rens Hollanders	39		NED		3,427m	2:20.0
1241	Ben Jones	45		GBR		3,427m	2:20.0
1243	Ray M	43		USA		3,423m	2:20.2
1244	Viktor Kovacs	41		GER	Legion Etrangere	3,421m	2:20.3
1244	Tyler Price	30	TX	USA		3,421m	2:20.3
1246	Kupfer Kessel	-		LUX		3,420m	2:20.3
1247	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	3,419m	2:20.3
1247	Eric Turner	36	GA	USA		3,419m	2:20.3
1249	Bruno Flavier	46		FRA		3,418m	2:20.4
1249	KC Bretey	34		USA		3,418m	2:20.4