Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1148 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 3,490 | 2:17.5 |
| 1152 | Uwe Giesel | 50 | GER | 3,489 | 2:17.5 | ||
| 1152 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 3,489 | 2:17.5 |
| 1154 | Paul Lowe | 60 | SA | AUS | 3,487 | 2:17.6 | |
| 1154 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:17.6 |
| 1154 | Claudia Fend | 42 | AUT | 3,487 | 2:17.6 | ||
| 1154 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,487 | 2:17.6 |
| 1154 | Jonathan Entwisle | 42 | USA | 3,487 | 2:17.6 | ||
| 1159 | Holly Riddell | 39 | CAN | 3,486 | 2:17.6 | ||
| 1160 | Dana Scott | 63 | USA | 3,485 | 2:17.7 | ||
| 1160 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:17.7 |
| 1162 | Thomas Molinaro | 49 | USA | 3,484 | 2:17.7 | ||
| 1162 | daniel williams | 53 | USA | 3,484 | 2:17.7 | ||
| 1164 | Gary Wood | 64 | Kelmscott, WA | AUS | 3,483 | 2:17.8 | |
| 1165 | Daniel Wolf | 40 | GER | 3,481 | 2:17.8 | ||
| 1165 | martin tallosy | 45 | GER | 3,481 | 2:17.8 | ||
| 1165 | Eric Guster | 52 | Birmingham, AL | USA | 3,481 | 2:17.8 | |
| 1165 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:17.8 |
| 1169 | Christina Georghiou | 41 | Irvine, CA | USA | University of California, Berkeley | 3,480 | 2:17.9 |
| 1169 | Steven Marzan | 32 | USA | 3,480 | 2:17.9 | ||
| 1171 | Richard Warr | 57 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:17.9 |
| 1172 | Marie B. | 26 | GER | 3,477 | 2:18.0 | ||
| 1173 | Robert Frisbee | 34 | USA | 3,475 | 2:18.1 | ||
| 1174 | Andrew Mccoll | 44 | GBR | 3,474 | 2:18.1 | ||
| 1174 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:18.1 |
| 1176 | gils 70 | 51 | FRA | 3,473 | 2:18.2 | ||
| 1176 | Marco Ferrari | 64 | ITA | 3,473 | 2:18.2 | ||
| 1176 | Franklin David | 54 | USA | 3,473 | 2:18.2 | ||
| 1179 | Jens K | 41 | GER | 3,472 | 2:18.2 | ||
| 1179 | Anne Bee | 37 | USA | 3,472 | 2:18.2 | ||
| 1179 | M Sz | 48 | GER | 3,472 | 2:18.2 | ||
| 1182 | Ankur B | 35 | USA | 3,471 | 2:18.2 | ||
| 1182 | Barbara Ollivier | 59 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:18.2 |
| 1184 | Roderick Green | 62 | USA | 3,469 | 2:18.3 | ||
| 1185 | Seon Kim | 36 | Seoul | KOR | 3,467 | 2:18.4 | |
| 1185 | Jiri Jaburek | 55 | CZE | 3,467 | 2:18.4 | ||
| 1185 | Julien KÖHLI | 50 | FRA | 3,467 | 2:18.4 | ||
| 1185 | Lars Z | 31 | GER | 3,467 | 2:18.4 | ||
| 1185 | Caroline Krawczyk | 29 | MA | USA | 3,467 | 2:18.4 | |
| 1190 | Dawn Hubbylove | 59 | USA | 3,464 | 2:18.5 | ||
| 1191 | Dennis O'Rourke | 54 | USA | Crossfit Craic | 3,463 | 2:18.6 | |
| 1191 | Leander Hamelinck | 13 | BEL | 3,463 | 2:18.6 | ||
| 1193 | Harry Lim | 46 | Orlando, FL | USA | 3,462 | 2:18.6 | |
| 1194 | Dale Click | 66 | USA | 3,461 | 2:18.6 | ||
| 1195 | Lory Masters | 47 | GRE | 3,460 | 2:18.7 | ||
| 1195 | Ed Townsend | 38 | USA | 3,460 | 2:18.7 | ||
| 1197 | Adam M | 40 | USA | 3,459 | 2:18.7 | ||
| 1197 | Franziska Niederman | 61 | SUI | 3,459 | 2:18.7 | ||
| 1197 | Brocky Balboa | 42 | BUXTON | GBR | 3,459 | 2:18.7 | |
| 1200 | Allison Patterson | 53 | USA | 3,458 | 2:18.8 |