Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Chuck Crocco	60	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,490m	2:17.5
1150	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	3,490m	2:17.5
1150	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,490m	2:17.5
1154	Uwe Giesel	50		GER		3,489m	2:17.5
1154	Chris Falk	53	NJ	USA	Viking Rowing Club	3,489m	2:17.5
1156	Paul Lowe	60	SA	AUS		3,487m	2:17.6
1156	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,487m	2:17.6
1156	Claudia Fend	42		AUT		3,487m	2:17.6
1156	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,487m	2:17.6
1156	Jonathan Entwisle	42		USA		3,487m	2:17.6
1161	Holly Riddell	39		CAN		3,486m	2:17.6
1162	Dana Scott	63		USA		3,485m	2:17.7
1162	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,485m	2:17.7
1164	Thomas Molinaro	49		USA		3,484m	2:17.7
1164	daniel williams	53		USA		3,484m	2:17.7
1166	Gary Wood	64	Kelmscott, WA	AUS		3,483m	2:17.8
1167	Daniel Wolf	40		GER		3,481m	2:17.8
1167	martin tallosy	45		GER		3,481m	2:17.8
1167	Eric Guster	52	Birmingham, AL	USA		3,481m	2:17.8
1167	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,481m	2:17.8
1171	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	3,480m	2:17.9
1171	Steven Marzan	32		USA		3,480m	2:17.9
1173	Richard Warr	57	NC	USA		3,479m	2:17.9
1174	Marie B.	26		GER		3,477m	2:18.0
1175	Robert Frisbee	34		USA		3,475m	2:18.1
1176	Andrew Mccoll	44		GBR		3,474m	2:18.1
1176	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:18.1
1178	gils 70	51		FRA		3,473m	2:18.2
1178	Marco Ferrari	64		ITA		3,473m	2:18.2
1178	Franklin David	54		USA		3,473m	2:18.2
1181	Jens K	41		GER		3,472m	2:18.2
1181	Anne Bee	37		USA		3,472m	2:18.2
1181	M Sz	48		GER		3,472m	2:18.2
1184	Ankur B	35		USA		3,471m	2:18.2
1184	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,471m	2:18.2
1186	Roderick Green	62		USA		3,469m	2:18.3
1187	Seon Kim	36	Seoul	KOR		3,467m	2:18.4
1187	Jiri Jaburek	55		CZE		3,467m	2:18.4
1187	Julien KÖHLI	50		FRA		3,467m	2:18.4
1187	Lars Z	31		GER		3,467m	2:18.4
1187	Caroline Krawczyk	29		USA		3,467m	2:18.4
1192	Dawn Hubbylove	59		USA		3,464m	2:18.5
1193	Dennis O'Rourke	54		USA	Crossfit Craic	3,463m	2:18.6
1193	Leander Hamelinck	13		BEL		3,463m	2:18.6
1195	Harry Lim	46	Orlando, FL	USA		3,462m	2:18.6
1196	Dale Click	65		USA		3,461m	2:18.6
1197	Lory Masters	47		GRE		3,460m	2:18.7
1197	Ed Townsend	38		USA		3,460m	2:18.7
1199	Adam M	40		USA		3,459m	2:18.7
1199	Franziska Niederman	23		SUI		3,459m	2:18.7