Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,490	2:17.5
1152	Uwe Giesel	50		GER		3,489	2:17.5
1152	Chris Falk	53	NJ	USA	Viking Rowing Club	3,489	2:17.5
1154	Paul Lowe	60	SA	AUS		3,487	2:17.6
1154	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,487	2:17.6
1154	Claudia Fend	42		AUT		3,487	2:17.6
1154	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,487	2:17.6
1154	Jonathan Entwisle	42		USA		3,487	2:17.6
1159	Holly Riddell	39		CAN		3,486	2:17.6
1160	Dana Scott	63		USA		3,485	2:17.7
1160	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1162	Thomas Molinaro	49		USA		3,484	2:17.7
1162	daniel williams	53		USA		3,484	2:17.7
1164	Gary Wood	64	Kelmscott, WA	AUS		3,483	2:17.8
1165	Daniel Wolf	40		GER		3,481	2:17.8
1165	martin tallosy	45		GER		3,481	2:17.8
1165	Eric Guster	52	Birmingham, AL	USA		3,481	2:17.8
1165	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:17.8
1169	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	3,480	2:17.9
1169	Steven Marzan	32		USA		3,480	2:17.9
1171	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:17.9
1172	Marie B.	26		GER		3,477	2:18.0
1173	Robert Frisbee	34		USA		3,475	2:18.1
1174	Andrew Mccoll	44		GBR		3,474	2:18.1
1174	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1176	gils 70	51		FRA		3,473	2:18.2
1176	Marco Ferrari	64		ITA		3,473	2:18.2
1176	Franklin David	54		USA		3,473	2:18.2
1179	Jens K	41		GER		3,472	2:18.2
1179	Anne Bee	37		USA		3,472	2:18.2
1179	M Sz	48		GER		3,472	2:18.2
1182	Ankur B	35		USA		3,471	2:18.2
1182	Barbara Ollivier	59	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:18.2
1184	Roderick Green	62		USA		3,469	2:18.3
1185	Seon Kim	36	Seoul	KOR		3,467	2:18.4
1185	Jiri Jaburek	55		CZE		3,467	2:18.4
1185	Julien KÖHLI	50		FRA		3,467	2:18.4
1185	Lars Z	31		GER		3,467	2:18.4
1185	Caroline Krawczyk	29	MA	USA		3,467	2:18.4
1190	Dawn Hubbylove	59		USA		3,464	2:18.5
1191	Dennis O'Rourke	54		USA	Crossfit Craic	3,463	2:18.6
1191	Leander Hamelinck	13		BEL		3,463	2:18.6
1193	Harry Lim	46	Orlando, FL	USA		3,462	2:18.6
1194	Dale Click	66		USA		3,461	2:18.6
1195	Lory Masters	47		GRE		3,460	2:18.7
1195	Ed Townsend	38		USA		3,460	2:18.7
1197	Adam M	40		USA		3,459	2:18.7
1197	Franziska Niederman	61		SUI		3,459	2:18.7
1197	Brocky Balboa	42	BUXTON	GBR		3,459	2:18.7
1200	Allison Patterson	53		USA		3,458	2:18.8