Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Marcel Remmelzwaal | 51 | Katwijk zh | NED | 3,586m | 2:13.8 | |
1001 | Phil Osborn | 53 | GBR | 3,586m | 2:13.8 | ||
1001 | Jörg Schindler | 55 | Regensburg | GER | 3,586m | 2:13.8 | |
1004 | joaquin fernandez | 45 | FRA | 3,585m | 2:13.8 | ||
1004 | John Power | 40 | IL | USA | 3,585m | 2:13.8 | |
1004 | Kyle Lichti | 29 | USA | 3,585m | 2:13.8 | ||
1007 | T Ecks | 70 | USA | 3,584m | 2:13.9 | ||
1008 | Shannon Hunter | 46 | USA | 3,583m | 2:13.9 | ||
1009 | Adam Klukken | 44 | USA | 3,582m | 2:14.0 | ||
1010 | Christian Neumann | 60 | Großenwede, NI π©πͺ | GER | 3,581m | 2:14.0 | |
1010 | Joe Bilello | 54 | Medford, NJ | USA | 3,581m | 2:14.0 | |
1012 | Micah W | 14 | USA | 3,580m | 2:14.0 | ||
1013 | mawang Woo | 40 | KOR | 3,579m | 2:14.1 | ||
1014 | Tim Senior | 56 | GBR | 3,575m | 2:14.2 | ||
1014 | Jes Prause-Knudsen | 50 | DEN | 3,575m | 2:14.2 | ||
1016 | Jim Rockwell | 65 | USA | 3,574m | 2:14.3 | ||
1017 | Dugald Bell | 58 | GBR | 3,573m | 2:14.3 | ||
1017 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,573m | 2:14.3 | |
1019 | Gary Spence | 68 | Pittsburgh, PA | USA | 3,572m | 2:14.3 | |
1020 | Gerhard Merten | 61 | Ulm | GER | 3,571m | 2:14.4 | |
1020 | Harold Rothert | 63 | USA | 3,571m | 2:14.4 | ||
1020 | Corey Bridge | 35 | USA | 3,571m | 2:14.4 | ||
1023 | colleen buhler | 51 | CAN | 3,570m | 2:14.4 | ||
1024 | Eric Peterson | 43 | CAN | 3,569m | 2:14.4 | ||
1024 | Simon Lee | 30 | Los Angeles, CA | USA | 3,569m | 2:14.4 | |
1026 | Jordan Abell | 33 | USA | 3,568m | 2:14.5 | ||
1026 | Lara Stevens | 42 | USA | 3,568m | 2:14.5 | ||
1028 | Kim Clawson | 62 | Clarksville, MD | USA | 3,566m | 2:14.6 | |
1028 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:14.6 | |
1030 | Catherine Chen | 27 | CHN | 3,564m | 2:14.6 | ||
1031 | Mike Marchlik | 47 | NJ | USA | 3,563m | 2:14.7 | |
1032 | Barbara Delaney | 48 | GBR | 3,562m | 2:14.7 | ||
1032 | Brian Odell | 50 | GBR | 3,562m | 2:14.7 | ||
1034 | Sameer Patel | 56 | USA | 3,561m | 2:14.7 | ||
1035 | rob esmond | 53 | USA | 3,560m | 2:14.8 | ||
1035 | Ryan Kittrell | 45 | USA | 3,560m | 2:14.8 | ||
1037 | Liudmila Renshaw | 37 | AUS | 3,559m | 2:14.8 | ||
1037 | GGO Maeng e | 35 | KOR | Geobukseon -γκ±°λΆμ γ | 3,559m | 2:14.8 | |
1037 | billy burnett | 52 | TX | USA | 3,559m | 2:14.8 | |
1040 | Tom Plante | 59 | USA | 3,558m | 2:14.9 | ||
1041 | NC . | - | CRC | 3,556m | 2:14.9 | ||
1042 | Damian Walch | 57 | Glen Ellyn, IL | USA | 3,555m | 2:15.0 | |
1042 | Susan Spiegel | 63 | MO | USA | 3,555m | 2:15.0 | |
1044 | Jörg R | 36 | GER | 3,553m | 2:15.0 | ||
1045 | Rashid Kadir | 58 | USA | 3,552m | 2:15.1 | ||
1046 | Bryan Harvey | 55 | GBR | 3,551m | 2:15.1 | ||
1046 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:15.1 |
1048 | Anicet Wafo Kom | 38 | USA | 3,550m | 2:15.2 | ||
1048 | Morgan Larche | 34 | USA | 3,550m | 2:15.2 | ||
1050 | Justin Hoff | 41 | USA | 3,548m | 2:15.2 |