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Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1000 Phil Osborn 53 GBR 3,586 2:13.8
1000 Jörg Schindler 55 GER 3,586 2:13.8
1003 joaquin fernandez 45 FRA 3,585 2:13.8
1003 John Power 40 USA 3,585 2:13.8
1003 Kyle Lichti 29 USA 3,585 2:13.8
1006 T Ecks 70 USA 3,584 2:13.9
1007 Shannon Hunter 46 USA 3,583 2:13.9
1008 Adam Klukken 44 USA 3,582 2:14.0
1009 Christian Neumann 60 GER 3,581 2:14.0
1009 Joe Bilello 54 USA 3,581 2:14.0
1011 Micah W 14 USA 3,580 2:14.0
1012 mawang Woo 40 KOR 3,579 2:14.1
1013 Tim Senior 56 GBR 3,575 2:14.2
1013 Jes Prause-Knudsen 50 DEN 3,575 2:14.2
1015 Jim Rockwell 65 USA 3,574 2:14.3
1016 Dugald Bell 58 GBR 3,573 2:14.3
1016 Jonathan Morris 52 USA 3,573 2:14.3
1018 Gary Spence 68 USA 3,572 2:14.3
1019 Gerhard Merten 61 GER 3,571 2:14.4
1019 Harold Rothert 63 USA 3,571 2:14.4
1019 Corey Bridge 35 USA 3,571 2:14.4
1022 Colleen Buhler 51 CAN 3,570 2:14.4
1023 Eric Peterson 43 CAN 3,569 2:14.4
1023 Simon Lee 30 USA 3,569 2:14.4
1025 Jordan Abell 33 USA 3,568 2:14.5
1025 Lara Stevens 42 USA 3,568 2:14.5
1027 Kim Clawson 62 USA 3,566 2:14.6
1027 Glenn Schabes 63 USA 3,566 2:14.6
1029 Catherine Chen 27 CHN 3,564 2:14.6
1030 Mike Marchlik 47 USA 3,563 2:14.7
1031 Barbara Delaney 48 GBR 3,562 2:14.7
1031 Brian Odell 50 GBR 3,562 2:14.7
1033 Sameer Patel 51 USA 3,561 2:14.7
1034 rob esmond 53 USA 3,560 2:14.8
1034 Ryan Kittrell 45 USA 3,560 2:14.8
1036 Liudmila Renshaw 37 AUS 3,559 2:14.8
1036 GGO Maeng e 35 KOR 3,559 2:14.8
1036 billy burnett 52 USA 3,559 2:14.8
1039 Tom Plante 59 USA 3,558 2:14.9
1040 NC . - CRC 3,556 2:14.9
1041 Damian Walch 57 USA 3,555 2:15.0
1041 Susan Spiegel 63 USA 3,555 2:15.0
1043 Jörg R 36 GER 3,553 2:15.0
1044 Rashid Kadir 58 USA 3,552 2:15.1
1045 Bryan Harvey 55 GBR 3,551 2:15.1
1045 Bernie Shiao 63 USA 3,551 2:15.1
1047 Anicet Wafo Kom 38 USA 3,550 2:15.2
1047 Morgan Larche 34 USA 3,550 2:15.2
1049 Justin Hoff 41 USA 3,548 2:15.2
1050 Emmanuel Suys 61 BEL 3,547 2:15.3