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Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Marcel Remmelzwaal 51 NED 3,586 2:13.8
1001 Phil Osborn 53 GBR 3,586 2:13.8
1001 Jörg Schindler 55 GER 3,586 2:13.8
1004 joaquin fernandez 45 FRA 3,585 2:13.8
1004 John Power 40 USA 3,585 2:13.8
1004 Kyle Lichti 29 USA 3,585 2:13.8
1007 T Ecks 70 USA 3,584 2:13.9
1008 Shannon Hunter 46 USA 3,583 2:13.9
1009 Adam Klukken 44 USA 3,582 2:14.0
1010 Christian Neumann 60 GER 3,581 2:14.0
1010 Joe Bilello 54 USA 3,581 2:14.0
1012 Micah W 14 USA 3,580 2:14.0
1013 mawang Woo 40 KOR 3,579 2:14.1
1014 Tim Senior 56 GBR 3,575 2:14.2
1014 Jes Prause-Knudsen 50 DEN 3,575 2:14.2
1016 Jim Rockwell 65 USA 3,574 2:14.3
1017 Dugald Bell 58 GBR 3,573 2:14.3
1017 Jonathan Morris 52 USA 3,573 2:14.3
1019 Gary Spence 68 USA 3,572 2:14.3
1020 Gerhard Merten 61 GER 3,571 2:14.4
1020 Harold Rothert 63 USA 3,571 2:14.4
1020 Corey Bridge 35 USA 3,571 2:14.4
1023 Colleen Buhler 51 CAN 3,570 2:14.4
1024 Eric Peterson 43 CAN 3,569 2:14.4
1024 Simon Lee 30 USA 3,569 2:14.4
1026 Jordan Abell 33 USA 3,568 2:14.5
1026 Lara Stevens 42 USA 3,568 2:14.5
1028 Kim Clawson 62 USA 3,566 2:14.6
1028 Glenn Schabes 63 USA 3,566 2:14.6
1030 Catherine Chen 27 CHN 3,564 2:14.6
1031 Mike Marchlik 47 USA 3,563 2:14.7
1032 Barbara Delaney 48 GBR 3,562 2:14.7
1032 Brian Odell 50 GBR 3,562 2:14.7
1034 Sameer Patel 51 USA 3,561 2:14.7
1035 rob esmond 53 USA 3,560 2:14.8
1035 Ryan Kittrell 45 USA 3,560 2:14.8
1037 Liudmila Renshaw 37 AUS 3,559 2:14.8
1037 GGO Maeng e 35 KOR 3,559 2:14.8
1037 billy burnett 52 USA 3,559 2:14.8
1040 Tom Plante 59 USA 3,558 2:14.9
1041 NC . - CRC 3,556 2:14.9
1042 Damian Walch 57 USA 3,555 2:15.0
1042 Susan Spiegel 63 USA 3,555 2:15.0
1044 Jörg R 36 GER 3,553 2:15.0
1045 Rashid Kadir 58 USA 3,552 2:15.1
1046 Bryan Harvey 55 GBR 3,551 2:15.1
1046 Bernie Shiao 63 USA 3,551 2:15.1
1048 Anicet Wafo Kom 38 USA 3,550 2:15.2
1048 Morgan Larche 34 USA 3,550 2:15.2
1050 Justin Hoff 41 USA 3,548 2:15.2