Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Michael Rotert	43	Seevetal	GER		3,625	2:12.4
952	Jenna Stephens-Wells	38		CAN		3,624	2:12.4
953	Andreas Benediktson	42		DEN		3,623	2:12.4
953	Mike Taylor	55		GBR		3,623	2:12.4
953	Laura Powers	37		USA	Havoc City Fitness	3,623	2:12.4
956	Marc Forns	35		ESP		3,622	2:12.5
957	Bertram Michael Slany	49	Haverfordwest	GBR		3,621	2:12.5
957	Thomas F	52		SUI		3,621	2:12.5
959	Marcel Stöckli	59		SUI		3,619	2:12.6
960	Kevin Bohanna	57		IRL		3,618	2:12.6
961	Deborah White	52	MI	USA		3,616	2:12.7
961	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,616	2:12.7
963	Alex Houston	36		USA		3,615	2:12.7
964	Robertino Bubas	56	Rijeka	CRO		3,614	2:12.8
965	Dominic Sauvageau	44		CAN		3,613	2:12.8
965	Jason -	39		CAN		3,613	2:12.8
967	Richard Green	53	London	GBR	Lea Rowing Club	3,612	2:12.8
967	Mike Heath	37		USA		3,612	2:12.8
969	Monika Fellhauer	39		GER		3,611	2:12.9
969	Thomas Schulte	53	Plettenberg	GER		3,611	2:12.9
971	Travis Church	45		USA	U.S. Air Force Veteran	3,610	2:12.9
971	Donald Smith	-	Verona, WI	USA		3,610	2:12.9
973	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	3,608	2:13.0
974	Imran Apollo	32		USA		3,606	2:13.1
975	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,605	2:13.1
975	Steve Huntington	48		GBR		3,605	2:13.1
975	Dan Schroyer	35		USA		3,605	2:13.1
978	Shelby Humphrey	48	OK	USA		3,602	2:13.2
979	Marc Rabinowitz	71	Norfolk, VA	USA		3,600	2:13.3
979	Michel Lichnewsky	71	Nancy	FRA		3,600	2:13.3
981	Chris Mravinec	56		CAN		3,598	2:13.4
982	Paul Lawrence	49		AUS		3,597	2:13.4
982	Walter Iaccheri	48		ITA		3,597	2:13.4
984	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	3,596	2:13.4
985	Gregor Lindsay	45	Kirkcaldy	GBR		3,595	2:13.5
985	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,595	2:13.5
985	Ryan Bostic	36	Manassas	USA		3,595	2:13.5
985	Stewart Taber	39		USA		3,595	2:13.5
985	Joshua Haber	35		USA		3,595	2:13.5
985	Clint Lauridsen	39		USA		3,595	2:13.5
991	Cvie Ru	43	Oradea	ROU		3,594	2:13.5
991	Max Jacobshagen	48		USA		3,594	2:13.5
993	Les Harrison	60		GBR		3,592	2:13.6
994	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
994	Nigel Beagarie	70		GBR		3,589	2:13.7
994	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,589	2:13.7
994	Nick Johnson	38		USA		3,589	2:13.7
998	Curtis Barnes	64	Venice , FL	USA		3,588	2:13.7
999	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
999	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,587	2:13.8