Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,710m	2:09.3
801	Omar Morales	44		USA		3,710m	2:09.3
801	Chris Thomas	50	Windsor, ON	CAN		3,710m	2:09.3
804	Mike Gatlin	37	Forest City, IA	USA		3,709m	2:09.4
804	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,709m	2:09.4
806	Sofie Kleven	25		NOR		3,708m	2:09.4
806	Signe Vognsen	45		DEN		3,708m	2:09.4
806	Mario Bubaš	26	Rijeka	CRO		3,708m	2:09.4
806	Carson Mars	24		USA		3,708m	2:09.4
810	Nick Moore	45	Augusta, GA	USA		3,707m	2:09.4
810	Chadwick McTighe	17		USA		3,707m	2:09.4
812	Florian Grimm	38		GER		3,705m	2:09.5
813	Stuart O’Grady	57		GBR		3,704m	2:09.5
813	Luc Lammens	51		BEL		3,704m	2:09.5
815	stephen tiongco	54		PHI		3,703m	2:09.6
816	Daniel Freear	42		GBR		3,702m	2:09.6
816	Keith Burch	36		USA		3,702m	2:09.6
816	Andrew K	34		USA		3,702m	2:09.6
819	Bennie Wessels	48	Deventer	NED		3,701m	2:09.6
820	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	3,700m	2:09.7
821	Bob Moreels	46		BEL		3,699m	2:09.7
822	Frank Westerhoff	66	Boston, MA	USA		3,697m	2:09.8
822	Paola Giovio	37		URU		3,697m	2:09.8
824	dingning Ding	39		CHN		3,696m	2:09.8
824	Janelle Peranteau	36		USA		3,696m	2:09.8
826	Ant Bar	44	Coutances	FRA		3,695m	2:09.9
826	Silvester Wijnia	49		NED		3,695m	2:09.9
828	Christina Sitter	39		GER		3,693m	2:09.9
828	bill martin	64	canonsburg, PA	USA		3,693m	2:09.9
830	Tim Gaber	44		USA		3,692m	2:10.0
830	Stephanie Nguyen	54	Herndon, VA	USA		3,692m	2:10.0
832	Matt Galpin	46		GBR		3,691m	2:10.0
832	Markus Houben	57	Vienna	AUT	50Plus	3,691m	2:10.0
834	Eric Schulze	54		USA		3,690m	2:10.0
834	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,690m	2:10.0
834	Al T	37		GER		3,690m	2:10.0
834	Karl Holoubek	55	Güttenbach	AUT		3,690m	2:10.0
838	Nicki Sauter	40		GER		3,689m	2:10.1
838	Adam Hawk	-	NC	USA		3,689m	2:10.1
840	Marcin Zarychta	43		POL		3,687m	2:10.1
841	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,686m	2:10.2
842	Meg Herman	56		USA		3,683m	2:10.3
842	Chris Polzella	52		USA		3,683m	2:10.3
842	Steve Brehm	66	Grover Beach , CA	USA		3,683m	2:10.3
845	Joao Felgueiras	54		POR		3,682m	2:10.3
845	Siegfried Neidlein	62	Schwäbisch Hall	GER		3,682m	2:10.3
845	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	3,682m	2:10.3
845	KATHERINE WICKS	39		USA		3,682m	2:10.3
845	Vincent Mills	22		USA		3,682m	2:10.3
850	Andreas Zagelow	46		GER	Team Ruderathlet	3,681m	2:10.3