Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Omar Morales	44		USA		3,710	2:09.3
800	Chris Thomas	50	Windsor, ON	CAN		3,710	2:09.3
803	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	3,709	2:09.4
803	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
805	Sofie Kleven	25		NOR		3,708	2:09.4
805	Signe Vognsen	45		DEN		3,708	2:09.4
805	Mario Bubaš	26	Rijeka	CRO		3,708	2:09.4
805	Carson Mars	24		USA		3,708	2:09.4
809	Nick Moore	45	Augusta, GA	USA		3,707	2:09.4
809	Chadwick McTighe	17		USA		3,707	2:09.4
811	Florian Grimm	38		GER		3,705	2:09.5
812	Stuart O’Grady	57		GBR		3,704	2:09.5
812	Luc Lammens	51		BEL		3,704	2:09.5
814	stephen tiongco	54		PHI		3,703	2:09.6
815	Daniel Freear	42		GBR		3,702	2:09.6
815	Keith Burch	36		USA		3,702	2:09.6
815	Andrew K	34		USA		3,702	2:09.6
818	Bennie Wessels	48	Deventer	NED		3,701	2:09.6
819	Glen Kennedy	57	San Pedro, CA	USA		3,700	2:09.7
820	Bob Moreels	46		BEL		3,699	2:09.7
821	Frank Westerhoff	66	Boston, MA	USA		3,697	2:09.8
821	Paola Giovio	37		URU		3,697	2:09.8
823	dingning Ding	39		CHN		3,696	2:09.8
823	Janelle Peranteau	36		USA		3,696	2:09.8
825	Ant Bar	44	Coutances	FRA		3,695	2:09.9
825	Silvester Wijnia	49		NED		3,695	2:09.9
827	Christina Sitter	39		GER		3,693	2:09.9
827	bill martin	64	canonsburg, PA	USA	USMC Veterans	3,693	2:09.9
829	Tim Gaber	44		USA		3,692	2:10.0
829	Stephanie Nguyen	54	Herndon, VA	USA		3,692	2:10.0
831	Matt Galpin	46		GBR		3,691	2:10.0
831	Markus Houben	57	Vienna	AUT	50Plus	3,691	2:10.0
833	Eric Schulze	54		USA		3,690	2:10.0
833	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,690	2:10.0
833	Al T	37		GER		3,690	2:10.0
833	Karl Holoubek	55	Güttenbach	AUT		3,690	2:10.0
837	Nicki Sauter	40		GER		3,689	2:10.1
837	Adam Hawk	-	NC	USA		3,689	2:10.1
839	Marcin Zarychta	43		POL		3,687	2:10.1
840	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
841	Meg Herman	56		USA		3,683	2:10.3
841	Chris Polzella	52		USA		3,683	2:10.3
841	Steve Brehm	66	Grover Beach , CA	USA		3,683	2:10.3
844	João Felgueiras	54		POR		3,682	2:10.3
844	Siegfried Neidlein	62	Schwäbisch Hall	GER		3,682	2:10.3
844	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	3,682	2:10.3
844	KATHERINE WICKS	39		USA		3,682	2:10.3
844	Vincent Mills	22		USA		3,682	2:10.3
849	Andreas Zagelow	46		GER	Team Ruderathlet	3,681	2:10.3
850	Lindsay Price	39		USA		3,679	2:10.4