Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Abby Herberg | 41 | Mounds View, MN | USA | 3,803m | 2:06.2 | |
| 650 | Johann Krysa | 46 | FRA | 3,803m | 2:06.2 | ||
| 650 | Bruce Desender | 30 | BEL | 3,803m | 2:06.2 | ||
| 654 | Rory Caster | 46 | MD | USA | 3,802m | 2:06.2 | |
| 654 | Brass Monkey | 40 | CHI | 3,802m | 2:06.2 | ||
| 656 | Toby Frow | 47 | GBR | 3,801m | 2:06.2 | ||
| 656 | Sven Bräutigam | 41 | GER | 3,801m | 2:06.2 | ||
| 658 | Ted Heyworth | 43 | St. Albert, AB | CAN | 3,800m | 2:06.3 | |
| 658 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,800m | 2:06.3 |
| 658 | Harold Rees | 50 | Oak Park, IL | USA | 3,800m | 2:06.3 | |
| 658 | Don Marx | 44 | USA | 3,800m | 2:06.3 | ||
| 662 | Courtney Snyder | 47 | USA | 3,799m | 2:06.3 | ||
| 663 | Lance Briggs | 40 | USA | 3,798m | 2:06.3 | ||
| 664 | Valerio Satulli | 31 | ITA | 3,797m | 2:06.4 | ||
| 664 | Leo Bonifacic | 32 | TX | USA | 3,797m | 2:06.4 | |
| 664 | Chance Ward | 30 | USA | 3,797m | 2:06.4 | ||
| 667 | Pascal Torwelle | 31 | FRA | 3,796m | 2:06.4 | ||
| 667 | Charlotte Blomfield | 43 | GBR | 3,796m | 2:06.4 | ||
| 669 | Lubomir Lukac | 60 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 3,795m | 2:06.4 |
| 669 | Stephen Griffin | 49 | IRL | 3,795m | 2:06.4 | ||
| 669 | Jesse Hays | 45 | USA | 3,795m | 2:06.4 | ||
| 672 | John C Bleacher | 63 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,792m | 2:06.5 |
| 673 | H K | 38 | SRI | 3,790m | 2:06.6 | ||
| 673 | Matthew Randall | 47 | USA | US Army | 3,790m | 2:06.6 | |
| 673 | Cle Ludwig | 35 | GER | 3,790m | 2:06.6 | ||
| 676 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,789m | 2:06.6 |
| 676 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,789m | 2:06.6 | |
| 678 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,788m | 2:06.7 |
| 678 | Jur van Bergen | 22 | NED | 3,788m | 2:06.7 | ||
| 678 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,788m | 2:06.7 |
| 681 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 3,787m | 2:06.7 | |
| 682 | Andrew Cromwell | 39 | AUS | 3,786m | 2:06.7 | ||
| 682 | Clint Myers | 50 | USA | 3,786m | 2:06.7 | ||
| 684 | Romy Haubenschild | 20 | GER | 3,784m | 2:06.8 | ||
| 685 | Yannik Peters | 30 | GER | 3,783m | 2:06.8 | ||
| 686 | Peter Sells | 55 | GBR | 3,781m | 2:06.9 | ||
| 687 | Louise Mounce | 48 | GBR | 3,780m | 2:06.9 | ||
| 687 | 鹏 黄 | 37 | CHN | 3,780m | 2:06.9 | ||
| 687 | Steven Donovan | 41 | USA | 3,780m | 2:06.9 | ||
| 687 | Jesse Espe | 38 | WI | USA | 3,780m | 2:06.9 | |
| 691 | Matt Harrington | 52 | NZL | 3,779m | 2:07.0 | ||
| 692 | Edwin Nienhuis | 45 | IRL | 3,778m | 2:07.0 | ||
| 693 | Corin Gee | 33 | WA | AUS | 3,777m | 2:07.0 | |
| 693 | Nadja Holdt | 34 | DEN | 3,777m | 2:07.0 | ||
| 693 | Pete Rosa | 34 | Rumson, NJ | USA | 3,777m | 2:07.0 | |
| 696 | Didier Henry | 55 | FRA | 3,776m | 2:07.1 | ||
| 696 | Brice B | 58 | MA | USA | 3,776m | 2:07.1 | |
| 696 | Gabriel Jaynes | 41 | USA | 3,776m | 2:07.1 | ||
| 699 | Thilo Kamphausen | 51 | GER | 3,775m | 2:07.1 | ||
| 699 | Andrew Perkins | 59 | CAN | 3,775m | 2:07.1 |