Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Gary Leslie | 55 | GBR | 3,741 | 2:08.3 | ||
| 752 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,740 | 2:08.3 |
| 752 | Sheigh OBrien | 39 | USA | 3,740 | 2:08.3 | ||
| 752 | STEVEN JACOBS | 47 | USA | 3,740 | 2:08.3 | ||
| 755 | Daniel Vavrecka | 38 | FRA | 3,738 | 2:08.4 | ||
| 756 | Art Nasamran | 35 | USA | 3,737 | 2:08.4 | ||
| 757 | Roland Orque | 51 | CA | USA | 3,736 | 2:08.4 | |
| 757 | J. Brian Byrd | 50 | USA | University of Michigan | 3,736 | 2:08.4 | |
| 759 | M P | 34 | USA | 3,735 | 2:08.5 | ||
| 760 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:08.5 |
| 761 | Nicolas Vandepuy | 46 | FRA | 3,733 | 2:08.5 | ||
| 761 | Sanders MacDonald | 43 | GBR | 3,733 | 2:08.5 | ||
| 761 | Josh Abell | 34 | USA | 3,733 | 2:08.5 | ||
| 764 | Oscar Rodriguez | 48 | USA | 3,732 | 2:08.6 | ||
| 765 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,731 | 2:08.6 | |
| 766 | Isobel Allan | 54 | ESP | 3,729 | 2:08.7 | ||
| 767 | Fri Kin | 49 | HUN | 3,728 | 2:08.7 | ||
| 767 | Seung Yeon Kim | 44 | KOR | 3,728 | 2:08.7 | ||
| 767 | Daniel Mesples | 57 | GER | 3,728 | 2:08.7 | ||
| 767 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,728 | 2:08.7 | |
| 767 | Geoff vanSteenis | 52 | CAN | 3,728 | 2:08.7 | ||
| 772 | Shaunak Intwala | 34 | USA | 3,724 | 2:08.8 | ||
| 772 | Russell Boots | 54 | Cardiff | GBR | 3,724 | 2:08.8 | |
| 774 | chen justin | 33 | CHN | 3,722 | 2:08.9 | ||
| 774 | annika pohlann | 36 | GER | 3,722 | 2:08.9 | ||
| 774 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:08.9 |
| 774 | Brad Macdonald | 42 | CAN | 3,722 | 2:08.9 | ||
| 778 | Kelly Steiny | 52 | USA | 3,721 | 2:08.9 | ||
| 778 | Mara Winokur | 53 | ESP | 3,721 | 2:08.9 | ||
| 780 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:09.0 |
| 781 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,719 | 2:09.0 |
| 781 | Nadejny Dochodca | 60 | SVK | 3,719 | 2:09.0 | ||
| 781 | Ryan Folker | 45 | USA | 3,719 | 2:09.0 | ||
| 784 | Matthew Patschull | 36 | USA | 3,718 | 2:09.1 | ||
| 784 | Stephen Bloechl | 42 | West Salem, WI | USA | 3,718 | 2:09.1 | |
| 784 | Pawel Staszak | 48 | Toruń | POL | 3,718 | 2:09.1 | |
| 787 | Alon Oz | 43 | haifa | ISR | 3,717 | 2:09.1 | |
| 787 | Steve Milton | 54 | GBR | 3,717 | 2:09.1 | ||
| 787 | Kirby Ernst | 56 | USA | 3,717 | 2:09.1 | ||
| 787 | Erwan MERENDET | 41 | FRA | 3,717 | 2:09.1 | ||
| 791 | John A | 50 | La Grange Park | USA | 3,716 | 2:09.1 | |
| 791 | Elliot Burrow | - | USA | 3,716 | 2:09.1 | ||
| 793 | Christian Hansmann | 54 | GER | 3,714 | 2:09.2 | ||
| 794 | lawrence rico | 65 | USA | 3,713 | 2:09.2 | ||
| 794 | Chad Zeman | 53 | USA | 3,713 | 2:09.2 | ||
| 794 | Chris Butler | 48 | Atlanta, GA | USA | 3,713 | 2:09.2 | |
| 797 | Jonathan Pouliot | 31 | CAN | 3,712 | 2:09.3 | ||
| 798 | Mark Gillard | 61 | Kenilworth | GBR | 3,711 | 2:09.3 | |
| 798 | Martin Lumme | 60 | GER | 3,711 | 2:09.3 | ||
| 800 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:09.3 |