Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jason Gentry	45		USA		3,679	2:10.4
852	Ed K	52	CA	USA		3,677	2:10.5
853	Stephen Tabb	73	Tallahassee, FL	USA		3,674	2:10.6
854	Claudia Schädlich	38		GER		3,673	2:10.6
854	Scott Mercer	35		GBR		3,673	2:10.6
854	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
854	Kathleen Donohoe	41		USA		3,673	2:10.6
858	jay zhu	36		CHN		3,672	2:10.7
858	Jan Hyddén	57		SWE		3,672	2:10.7
858	Edith Stok	54		NED		3,672	2:10.7
861	Hubert Dabrowski	34		POL		3,671	2:10.7
862	Adam Celentano	43	NY	USA		3,670	2:10.7
863	Ruoyu Liu	29		FRA		3,669	2:10.8
863	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,669	2:10.8
865	Brett Cherrington	50		GBR		3,668	2:10.8
865	D Ram	40		GUA		3,668	2:10.8
865	Sander Rave	52		NED		3,668	2:10.8
865	Andrea Chiappa	34		ITA		3,668	2:10.8
869	Daniel Shapiro	35		USA		3,667	2:10.8
869	Philipp Löhmer	35		GER		3,667	2:10.8
869	Morgan Nordstrom	38		USA	Street Parking	3,667	2:10.8
869	Colin Stuart	38		USA		3,667	2:10.8
873	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	3,666	2:10.9
873	Roy Bechand	67	NY	USA		3,666	2:10.9
873	Gabor Szilagyi	49	Gyomro	HUN		3,666	2:10.9
876	Howard Moate	58	Selby	GBR		3,665	2:10.9
877	Anna Christiansen	47		FRO		3,663	2:11.0
877	Dan Koss	37		USA		3,663	2:11.0
879	Mike Gravelle	43		USA		3,662	2:11.0
879	Søren Daugaard	50		DEN		3,662	2:11.0
881	Matt Hovsepian	35		USA		3,661	2:11.1
881	Bobby Han	57		USA		3,661	2:11.1
881	Matt Sullivan	52	Woburn, MA	USA		3,661	2:11.1
884	Raj Chawla	54	VT	USA		3,659	2:11.1
884	Alex Kollitz	60	OR	USA	U.S. Marines	3,659	2:11.1
884	Elaine Martins	35		BRA		3,659	2:11.1
884	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	3,659	2:11.1
888	Felipe Zarama	58		CAN		3,658	2:11.2
888	CJ WRIGHT	47	Katy, TX	USA		3,658	2:11.2
888	Karl Ryan	46	OR	USA		3,658	2:11.2
891	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,657	2:11.2
891	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	3,657	2:11.2
891	Witold Bera	16		POL		3,657	2:11.2
891	Michael Schaefer	-	Toronto, ON	CAN		3,657	2:11.2
891	Brannan Croft	52		USA		3,657	2:11.2
896	Matthew Mercado	28		USA		3,656	2:11.2
897	Michael Wicklund	35		USA		3,655	2:11.3
897	Alexander Boellner	38		GER		3,655	2:11.3
897	Fred Broussard	55	Spring, TX	USA		3,655	2:11.3
900	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	3,654	2:11.3