Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ben Wiederholt | 32 | USA | 3,774m | 2:07.1 | ||
| 701 | James Barnett | 45 | GBR | 3,774m | 2:07.1 | ||
| 701 | Jon Abbott | 57 | Lincolnshire | GBR | 3,774m | 2:07.1 | |
| 704 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 3,773m | 2:07.2 |
| 704 | Andrew Fairbairn | 61 | GBR | 3,773m | 2:07.2 | ||
| 706 | Mauro Brega | 38 | Jesi | ITA | 3,771m | 2:07.2 | |
| 707 | Janine Vermeij | 49 | NED | 3,770m | 2:07.3 | ||
| 707 | Jefferson Davis | 46 | Visalia , CA | USA | 3,770m | 2:07.3 | |
| 709 | Noah P | 12 | CAN | 3,769m | 2:07.3 | ||
| 710 | Darren Dudley | 37 | USA | 3,768m | 2:07.3 | ||
| 711 | Jake McCart | 37 | USA | 3,767m | 2:07.4 | ||
| 712 | Pepe Villegas | 60 | Valdemoro | ESP | Free Spirits | 3,766m | 2:07.4 |
| 713 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,764m | 2:07.5 |
| 713 | Matt Brice | 50 | USA | 3,764m | 2:07.5 | ||
| 715 | Paul Nicholson | 60 | GBR | 3,763m | 2:07.5 | ||
| 715 | Marc Delhez | 56 | Fléron | BEL | 3,763m | 2:07.5 | |
| 715 | Abigail Chungath | 48 | IA | USA | 3,763m | 2:07.5 | |
| 718 | Sara Crangle | 41 | USA | 3,762m | 2:07.5 | ||
| 719 | Patrick Battoe | 43 | USA | 3,761m | 2:07.6 | ||
| 720 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,760m | 2:07.6 | |
| 721 | Peter Scharnagl | 57 | GER | 3,759m | 2:07.6 | ||
| 721 | Larry Burks | 55 | USA | 3,759m | 2:07.6 | ||
| 721 | Jens Olson | 39 | USA | 3,759m | 2:07.6 | ||
| 724 | Fiona MacGillivray | 49 | GBR | 3,758m | 2:07.7 | ||
| 724 | Austin Walker | 37 | USA | 3,758m | 2:07.7 | ||
| 726 | Tony Gibbs | 57 | NZL | 3,757m | 2:07.7 | ||
| 727 | Jacopo Schiavon | 27 | ITA | 3,756m | 2:07.7 | ||
| 727 | Patrick Hund | 62 | USA | 3,756m | 2:07.7 | ||
| 727 | Bruno Passarelli | 47 | Long Beach, CA | USA | 3,756m | 2:07.7 | |
| 730 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,755m | 2:07.8 |
| 731 | Gary Barson | 55 | GBR | 3,754m | 2:07.8 | ||
| 731 | Francois FOURNIER | 75 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 3,754m | 2:07.8 |
| 733 | Terry C | 41 | GBR | 3,753m | 2:07.8 | ||
| 734 | Matt Radkie | 38 | AB | CAN | 3,751m | 2:07.9 | |
| 735 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,749m | 2:08.0 | |
| 736 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,748m | 2:08.0 |
| 736 | Gary Doig | 46 | QLD | AUS | 3,748m | 2:08.0 | |
| 736 | James Hosie | 50 | GBR | 3,748m | 2:08.0 | ||
| 736 | Mark Menheere | 52 | CAN | 3,748m | 2:08.0 | ||
| 736 | Michael Pollinger | 38 | CAN | 3,748m | 2:08.0 | ||
| 741 | James Anderson | 42 | GBR | 3,746m | 2:08.1 | ||
| 741 | Ryan! Mason | 41 | Bozeman, MT | USA | 3,746m | 2:08.1 | |
| 743 | Johann Luft | 40 | GER | 3,745m | 2:08.1 | ||
| 744 | Patrick Hoang | 31 | USA | 3,744m | 2:08.2 | ||
| 745 | Matthew Greenberg | 49 | IL | USA | 3,743m | 2:08.2 | |
| 746 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,742m | 2:08.2 | |
| 746 | Jon Edicola | 36 | USA | 3,742m | 2:08.2 | ||
| 746 | John S | 24 | USA | 3,742m | 2:08.2 | ||
| 746 | Tim Wainwright | 49 | GBR | 3,742m | 2:08.2 | ||
| 746 | Glenn Sweeney | 32 | USA | 3,742m | 2:08.2 |