Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Detlef Handke	60	zurich	SUI		3,654	2:11.3
900	Annika Mary	15		USA		3,654	2:11.3
900	Josh Cline	42		USA		3,654	2:11.3
904	祥 Xiang	45	槟城	MAS		3,653	2:11.3
904	Alex C	38		SUI		3,653	2:11.3
904	Ciaran O Murchu	49	Dubkin	IRL		3,653	2:11.3
904	Chris Wubbels	47	West Caldwell, NJ	CAN		3,653	2:11.3
908	Danny Spivak	40		ISR	Darkhorse Rowing	3,652	2:11.4
908	Pete Round	62	Bedale	GBR		3,652	2:11.4
910	Zita Neiger	29	Zürich	SUI		3,651	2:11.4
911	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,650	2:11.5
912	Mike King	41		GER		3,649	2:11.5
912	H Barhorst	42		USA		3,649	2:11.5
914	James Allan	55	Palma de mallorca	ESP		3,648	2:11.5
914	Stacy Patch	34		USA		3,648	2:11.5
916	Lode Rosseel	25		BEL		3,647	2:11.6
916	Jonathan Frost	42		CAN		3,647	2:11.6
918	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,646	2:11.6
919	Oliver Bishop	48		SUI		3,645	2:11.6
920	Chris McElroy	36		USA		3,644	2:11.7
921	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,643	2:11.7
921	Frédéric Delâge	44		CAN		3,643	2:11.7
921	Lucy Russell	41		GBR		3,643	2:11.7
921	Les Allan	62	Pasadena, CA	USA		3,643	2:11.7
921	Dan Hesje	39	Warman, SK	CAN		3,643	2:11.7
921	Matt Cegelske	45		USA		3,643	2:11.7
927	Corey McNeilly	35		USA		3,642	2:11.7
928	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
928	Hello Hi	33		USA	reddit /r/ rowing	3,640	2:11.8
930	Sash .	46		AUS		3,639	2:11.9
931	Timothy Clark	49	Brookline, MA	USA		3,638	2:11.9
931	Markus Stetter	50		GER		3,638	2:11.9
931	Derrick Caruthers	46		USA		3,638	2:11.9
934	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	3,637	2:11.9
935	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:12.0
936	Reno Baumgartner	49		SUI		3,635	2:12.0
937	Eric Jaquez	42	Meeker, CO	USA		3,634	2:12.0
937	Derek Beck	36		USA		3,634	2:12.0
939	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
940	Oliver Muylkens	53		GER		3,632	2:12.1
941	Scott Larson	44		USA	Washington Rowing School	3,631	2:12.1
941	Kent Maclean	65		CAN		3,631	2:12.1
941	Ken Kettel	56		USA		3,631	2:12.1
944	Sander Overheul	53		NED		3,628	2:12.3
944	Brian Rennie	42		USA		3,628	2:12.3
946	Maria Kortland-Raft	40		DEN		3,627	2:12.3
946	Eric Isberg	32		CAN		3,627	2:12.3
948	Jeremy Joseph	65		GBR		3,626	2:12.3
949	Roger Tapio	71	Schuylerville, NY	USA		3,625	2:12.4
949	Michael Rotert	43	Seevetal	GER		3,625	2:12.4