Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	3,654	2:11.3
901	Detlef Handke	60	zurich	SUI		3,654	2:11.3
901	Annika Mary	15		USA		3,654	2:11.3
901	Josh Cline	42		USA		3,654	2:11.3
905	祥光	45	槟城	MAS		3,653	2:11.3
905	Alex C	38		SUI		3,653	2:11.3
905	Ciaran O Murchu	49	Dubkin	IRL		3,653	2:11.3
905	Chris Wubbels	47	West Caldwell, NJ	CAN		3,653	2:11.3
909	Danny Spivak	40		ISR	Darkhorse Rowing	3,652	2:11.4
909	Pete Round	62	Bedale	GBR		3,652	2:11.4
911	Zita Neiger	29		SUI		3,651	2:11.4
912	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,650	2:11.5
913	Mike King	41		GER		3,649	2:11.5
913	H Barhorst	42		USA		3,649	2:11.5
915	James Allan	55	Palma de mallorca	ESP		3,648	2:11.5
915	Stacy Patch	34		USA		3,648	2:11.5
917	Lode Rosseel	25		BEL		3,647	2:11.6
917	Jonathan Frost	42		CAN		3,647	2:11.6
919	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,646	2:11.6
920	Oliver Bishop	48		SUI		3,645	2:11.6
921	Chris McElroy	36		USA		3,644	2:11.7
922	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,643	2:11.7
922	Frédéric Delâge	44		CAN		3,643	2:11.7
922	Lucy Russell	41		GBR		3,643	2:11.7
922	Les Allan	62	Manhattan Beach, CA	USA		3,643	2:11.7
922	Dan Hesje	39	Warman, SK	CAN		3,643	2:11.7
922	Matt Cegelske	45		USA		3,643	2:11.7
928	Corey McNeilly	35		USA		3,642	2:11.7
929	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
929	Hello Hi	33		USA	reddit /r/ rowing	3,640	2:11.8
931	Sash .	46		AUS		3,639	2:11.9
932	Timothy Clark	49	Brookline, MA	USA		3,638	2:11.9
932	Markus Stetter	50		GER		3,638	2:11.9
932	Derrick Caruthers	46		USA		3,638	2:11.9
935	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	3,637	2:11.9
936	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:12.0
937	Reno Baumgartner	49		SUI		3,635	2:12.0
938	Eric Jaquez	42	Meeker, CO	USA		3,634	2:12.0
938	Derek Beck	36		USA		3,634	2:12.0
940	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
941	Oliver Muylkens	53		GER		3,632	2:12.1
942	Scott Larson	44		USA	Washington Rowing School	3,631	2:12.1
942	Kent Maclean	65		CAN		3,631	2:12.1
942	Ken Kettel	56		USA		3,631	2:12.1
945	Sander Overheul	53		NED		3,628	2:12.3
945	Brian Rennie	42		USA		3,628	2:12.3
947	Maria Kortland-Raft	40		DEN		3,627	2:12.3
947	Eric Isberg	32		CAN		3,627	2:12.3
949	Jeremy Joseph	65		GBR		3,626	2:12.3
950	Roger Tapio	71	Schuylerville, NY	USA		3,625	2:12.4