Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Emmanuel Suys	61	Hausham	BEL		3,547m	2:15.3
1051	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,547m	2:15.3
1051	Marco Scholz	51	München	GER		3,547m	2:15.3
1054	0711Chris *	41		GER		3,545m	2:15.4
1054	Avril Roulston	51		IRL		3,545m	2:15.4
1054	Timothy Martin	52	ON	CAN		3,545m	2:15.4
1057	XL YE	44	Shanghai	CHN	RowPro Rowers	3,542m	2:15.5
1057	Paul Baldino	76		USA		3,542m	2:15.5
1057	Kate McCarthy	37		USA		3,542m	2:15.5
1057	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,542m	2:15.5
1057	Sarah Jacobs	41	Chapel Hill, NC	USA		3,542m	2:15.5
1062	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,541m	2:15.5
1062	sam park	45		KOR	RowingDang	3,541m	2:15.5
1064	Miguel Delgado	33		USA		3,539m	2:15.6
1065	Bongjun Jang	45	Pyungtaek	KOR		3,537m	2:15.7
1066	Marc Reyes	38	Fort Worth, TX	USA		3,536m	2:15.7
1067	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,535m	2:15.7
1067	Edith Pickl	44		AUT		3,535m	2:15.7
1067	Jason Alexandre	50	Coventry, RI	USA		3,535m	2:15.7
1070	Thorsten Grösch	49	Heidelberg	GER		3,534m	2:15.8
1071	Amardeep Riyat	44	London	GBR		3,533m	2:15.8
1071	Rogelio Prado Pinelo	45		MEX		3,533m	2:15.8
1071	Anthony Brannon	55		USA		3,533m	2:15.8
1074	Claudia Kurzthaler	40		AUT		3,532m	2:15.9
1074	Clint Kelly	52		CAN		3,532m	2:15.9
1074	Jens Jakob Andersen	55		DEN		3,532m	2:15.9
1077	Pete S	50	Grand Rapids, MI	USA		3,531m	2:15.9
1077	Sam Kent	26		USA		3,531m	2:15.9
1079	Thomas B. Hansen	50		DEN		3,530m	2:15.9
1079	Eric Gelber	56		USA	Les 3Y	3,530m	2:15.9
1081	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,528m	2:16.0
1081	Adam Harmon	35	IA	USA		3,528m	2:16.0
1083	Shannon Milliken	54	Denver, CO	USA		3,525m	2:16.1
1083	Alex K	37	CA	USA	U.S. Air Force Veteran	3,525m	2:16.1
1085	David Fereday	69		GBR		3,524m	2:16.2
1085	John Grassmyer	30		USA		3,524m	2:16.2
1087	Joseph Mason	44		USA		3,523m	2:16.2
1088	Taehwan Kim	32	wonju	KOR		3,522m	2:16.2
1088	Mike Larche	35		USA		3,522m	2:16.2
1090	Peter Lomax	52		GBR		3,521m	2:16.3
1091	Sam McKoon	47		USA		3,520m	2:16.3
1092	Michael Urlhardt	43		GER		3,519m	2:16.4
1092	Gray Sasser	55	Nashville, TN	USA		3,519m	2:16.4
1094	Brit Cassidy	28		CAN		3,518m	2:16.4
1095	Franco Guerra	43		HON		3,516m	2:16.5
1096	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,515m	2:16.5
1096	Jeff Weber	60	Pittsburgh, PA	USA		3,515m	2:16.5
1098	Christoph Assl	29		AUT		3,514m	2:16.5
1098	Amanda Barker	56	Swindon	GBR	Red Line Rowers	3,514m	2:16.5
1098	fabian lohr	39		GER		3,514m	2:16.5