Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,547	2:15.3
1050	Marco Scholz	51	München	GER		3,547	2:15.3
1053	0711Chris *	41		GER		3,545	2:15.4
1053	Avril Roulston	51		IRL		3,545	2:15.4
1053	Timothy Martin	52	ON	CAN		3,545	2:15.4
1056	XL YE	44	Shanghai	CHN	RowPro Rowers	3,542	2:15.5
1056	Paul Baldino	76		USA		3,542	2:15.5
1056	Kate McCarthy	37		USA		3,542	2:15.5
1056	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,542	2:15.5
1056	Sarah Jacobs	41	Chapel Hill, NC	USA		3,542	2:15.5
1061	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,541	2:15.5
1061	sam park	45		KOR	RowingDang	3,541	2:15.5
1063	Miguel Delgado	33		USA		3,539	2:15.6
1064	Bongjun Jang	45	Gardena, CA	KOR		3,537	2:15.7
1065	Marc Reyes	38	Fort Worth, TX	USA		3,536	2:15.7
1066	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,535	2:15.7
1066	Edith Pickl	44		AUT		3,535	2:15.7
1066	Jason Alexandre	50	Coventry, RI	USA		3,535	2:15.7
1069	Amardeep Riyat	44	London	GBR		3,533	2:15.8
1069	Rogelio Prado Pinelo	45		MEX		3,533	2:15.8
1069	Anthony Brannon	55		USA		3,533	2:15.8
1072	Claudia Kurzthaler	40		AUT		3,532	2:15.9
1072	Clint Kelly	52		CAN		3,532	2:15.9
1072	Jens Jakob Andersen	55	Gentofte	DEN		3,532	2:15.9
1075	Pete S	50	Grand Rapids, MI	USA		3,531	2:15.9
1075	Sam Kent	26		USA		3,531	2:15.9
1077	Thomas B. Hansen	50		DEN		3,530	2:15.9
1077	Eric Gelber	56		USA	Les 3Y	3,530	2:15.9
1079	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,528	2:16.0
1079	Adam Harmon	35	IA	USA		3,528	2:16.0
1081	Shannon Milliken	54	Denver, CO	USA		3,525	2:16.1
1081	Alex K	37	OR	USA	U.S. Air Force Veteran	3,525	2:16.1
1083	David Fereday	69		GBR		3,524	2:16.2
1083	John Grassmyer	30		USA		3,524	2:16.2
1085	Joseph Mason	44		USA		3,523	2:16.2
1086	Taehwan Kim	32	wonju	KOR		3,522	2:16.2
1086	Mike Larche	35		USA		3,522	2:16.2
1088	Peter Lomax	52		GBR		3,521	2:16.3
1089	Sam McKoon	47		USA		3,520	2:16.3
1090	Michael Urlhardt	43		GER		3,519	2:16.4
1090	Gray Sasser	55	Nashville, TN	USA		3,519	2:16.4
1092	Britt Cassidy	34		CAN		3,518	2:16.4
1093	Franco Guerra	43		HON		3,516	2:16.5
1094	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,515	2:16.5
1094	Jeff Weber	60	Pittsburgh, PA	USA		3,515	2:16.5
1096	Christoph Assl	29		AUT		3,514	2:16.5
1096	Amanda Barker	56	Swindon	GBR	Red Line Rowers	3,514	2:16.5
1096	fabian lohr	39		GER		3,514	2:16.5
1096	t qpdx	57		USA		3,514	2:16.5
1100	Graham Case	52	Lima	PER	Kiteflyers Peru	3,512	2:16.6