Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Allison Gootkin | 25 | USA | 3,512 | 2:16.6 | ||
| 1100 | Mike Kool | 49 | Austin, TX | USA | 3,512 | 2:16.6 | |
| 1103 | H Lisy | 47 | USA | 3,511 | 2:16.7 | ||
| 1103 | Eric Schuchard | 48 | USA | 3,511 | 2:16.7 | ||
| 1105 | Andrew Duck | 45 | AUS | 3,510 | 2:16.7 | ||
| 1105 | Ian Mitevski | 43 | USA | 3,510 | 2:16.7 | ||
| 1107 | Damien Cullington | 44 | GBR | 3,509 | 2:16.7 | ||
| 1107 | Krzysztof Marek | 37 | POL | 3,509 | 2:16.7 | ||
| 1109 | Beth Caruthers | 44 | DE | USA | 3,508 | 2:16.8 | |
| 1109 | Ce CoCi | 53 | MA | USA | 3,508 | 2:16.8 | |
| 1109 | Brett Webb | 57 | USA | 3,508 | 2:16.8 | ||
| 1109 | Geoff Lorenz | 39 | USA | 3,508 | 2:16.8 | ||
| 1113 | Jeremy Gould | 59 | GBR | 3,507 | 2:16.8 | ||
| 1114 | T H | 49 | GER | 3,506 | 2:16.9 | ||
| 1115 | Suzanne Roberts | 52 | GBR | 3,504 | 2:16.9 | ||
| 1115 | Maryanne OConnor | 53 | MI | USA | 3,504 | 2:16.9 | |
| 1115 | Bill Short | 49 | USA | 3,504 | 2:16.9 | ||
| 1118 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:17.0 | |
| 1118 | wei xi | 37 | CHN | 3,503 | 2:17.0 | ||
| 1118 | Jonathan Kowalski | 38 | USA | 3,503 | 2:17.0 | ||
| 1118 | Ben Kahn | 35 | CA | USA | 3,503 | 2:17.0 | |
| 1122 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 3,501 | 2:17.1 |
| 1122 | Mihai Pricochi | 34 | London | GBR | 3,501 | 2:17.1 | |
| 1122 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,501 | 2:17.1 |
| 1125 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,500 | 2:17.1 | |
| 1125 | Stuart Hook | 47 | GBR | 3,500 | 2:17.1 | ||
| 1125 | Megan Jessop | 55 | South Bend, IN | USA | 3,500 | 2:17.1 | |
| 1128 | Tommy André Nilsen | 35 | NOR | 3,498 | 2:17.2 | ||
| 1128 | Melanie Stiekel | 53 | NED | 3,498 | 2:17.2 | ||
| 1128 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,498 | 2:17.2 |
| 1131 | Andrew Tomasits | 50 | USA | 3,497 | 2:17.2 | ||
| 1131 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:17.2 |
| 1133 | Kese Smith | 53 | Houston, TX | USA | 3,495 | 2:17.3 | |
| 1133 | Shaoxun Xu | 26 | Shanghai | CHN | 3,495 | 2:17.3 | |
| 1133 | Michael Ruffing | 34 | Salisbury, CT | USA | 3,495 | 2:17.3 | |
| 1136 | Frank Stuckenberg | 33 | GER | 3,494 | 2:17.3 | ||
| 1136 | Robin Oldham | 48 | Toronto, ON | CAN | 3,494 | 2:17.3 | |
| 1138 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,493 | 2:17.4 |
| 1138 | Michael Ferstl | 55 | GER | 3,493 | 2:17.4 | ||
| 1138 | Francesco Maurelli | 36 | ITA | 3,493 | 2:17.4 | ||
| 1138 | Thomas Savage | - | USA | 3,493 | 2:17.4 | ||
| 1138 | Jessica Lee | 55 | IRL | 3,493 | 2:17.4 | ||
| 1138 | Ben Kunkel | 46 | GER | 3,493 | 2:17.4 | ||
| 1138 | Lars Hilde | 55 | NOR | 3,493 | 2:17.4 | ||
| 1145 | Samir A | 51 | Berlin | GER | 3,492 | 2:17.4 | |
| 1145 | Randall Gerberding | 40 | USA | 3,492 | 2:17.4 | ||
| 1147 | Madeline Dougherty | - | USA | 3,491 | 2:17.4 | ||
| 1148 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,490 | 2:17.5 |
| 1148 | Chuck Crocco | 60 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:17.5 |
| 1148 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 3,490 | 2:17.5 |