Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Graham Case | 52 | Lima | PER | Kiteflyers Peru | 3,512m | 2:16.6 |
| 1101 | Allison Gootkin | 25 | USA | 3,512m | 2:16.6 | ||
| 1101 | Mike Kool | 49 | Austin, TX | USA | 3,512m | 2:16.6 | |
| 1104 | H Lisy | 47 | USA | 3,511m | 2:16.7 | ||
| 1104 | Eric Schuchard | 48 | USA | 3,511m | 2:16.7 | ||
| 1106 | Andrew Duck | 45 | AUS | 3,510m | 2:16.7 | ||
| 1106 | Ian Mitevski | 43 | USA | 3,510m | 2:16.7 | ||
| 1108 | Damien Cullington | 44 | GBR | 3,509m | 2:16.7 | ||
| 1108 | Krzysztof Marek | 37 | POL | 3,509m | 2:16.7 | ||
| 1110 | Beth Caruthers | 44 | DE | USA | 3,508m | 2:16.8 | |
| 1110 | Ce CoCi | 53 | MA | USA | 3,508m | 2:16.8 | |
| 1110 | Brett Webb | 57 | USA | 3,508m | 2:16.8 | ||
| 1110 | Geoff Lorenz | 39 | USA | 3,508m | 2:16.8 | ||
| 1114 | Jeremy Gould | 59 | GBR | 3,507m | 2:16.8 | ||
| 1115 | T H | 49 | GER | 3,506m | 2:16.9 | ||
| 1116 | Suzanne Roberts | 52 | GBR | 3,504m | 2:16.9 | ||
| 1116 | Maryanne OConnor | 53 | MI | USA | 3,504m | 2:16.9 | |
| 1116 | Bill Short | 49 | USA | 3,504m | 2:16.9 | ||
| 1119 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,503m | 2:17.0 | |
| 1119 | wei xi | 37 | CHN | 3,503m | 2:17.0 | ||
| 1119 | Jonathan Kowalski | 38 | USA | 3,503m | 2:17.0 | ||
| 1119 | Ben Kahn | 35 | CA | USA | 3,503m | 2:17.0 | |
| 1123 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 3,501m | 2:17.1 |
| 1123 | Mihai Pricochi | 34 | London | GBR | 3,501m | 2:17.1 | |
| 1123 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,501m | 2:17.1 |
| 1126 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,500m | 2:17.1 | |
| 1126 | Stuart Hook | 47 | GBR | 3,500m | 2:17.1 | ||
| 1126 | Megan Jessop | 55 | South Bend, IN | USA | 3,500m | 2:17.1 | |
| 1129 | Tommy André Nilsen | 35 | NOR | 3,498m | 2:17.2 | ||
| 1129 | Melanie Stiekel | 53 | NED | 3,498m | 2:17.2 | ||
| 1129 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,498m | 2:17.2 |
| 1132 | Andrew Tomasits | 50 | USA | 3,497m | 2:17.2 | ||
| 1132 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:17.2 |
| 1134 | Kese Smith | 53 | Houston, TX | USA | 3,495m | 2:17.3 | |
| 1134 | Shaoxun Xu | 26 | Shanghai | CHN | 3,495m | 2:17.3 | |
| 1134 | Michael Ruffing | 34 | Salisbury, CT | USA | 3,495m | 2:17.3 | |
| 1137 | Frank Stuckenberg | 33 | GER | 3,494m | 2:17.3 | ||
| 1137 | Robin Oldham | 48 | Toronto, ON | CAN | 3,494m | 2:17.3 | |
| 1139 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,493m | 2:17.4 |
| 1139 | Michael Ferstl | 55 | GER | 3,493m | 2:17.4 | ||
| 1139 | Francesco Maurelli | 36 | ITA | 3,493m | 2:17.4 | ||
| 1139 | Thomas Savage | - | USA | 3,493m | 2:17.4 | ||
| 1139 | Jessica Lee | 55 | IRL | 3,493m | 2:17.4 | ||
| 1139 | Ben Kunkel | 46 | GER | 3,493m | 2:17.4 | ||
| 1139 | Lars Hilde | 55 | NOR | 3,493m | 2:17.4 | ||
| 1146 | Samir A | 51 | Berlin | GER | 3,492m | 2:17.4 | |
| 1146 | Randall Gerberding | 40 | USA | 3,492m | 2:17.4 | ||
| 1148 | Madeline Dougherty | - | USA | 3,491m | 2:17.4 | ||
| 1149 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,490m | 2:17.5 |
| 1149 | Chuck Crocco | 60 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:17.5 |