Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kris B | 46 | CAN | 3,345 | 2:23.4 | ||
| 1352 | Mary Jo Kannon | 56 | USA | 3,342 | 2:23.6 | ||
| 1353 | Ishita Sitwala | 36 | IND | 3,341 | 2:23.6 | ||
| 1353 | Michael Levy | 79 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:23.6 |
| 1353 | sydney anas | 23 | USA | 3,341 | 2:23.6 | ||
| 1353 | Richard Lindner | 63 | Somerset, UK | GBR | Free Spirits | 3,341 | 2:23.6 |
| 1357 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,340 | 2:23.7 |
| 1358 | Hub Houben | 63 | Heerlen | NED | 3,339 | 2:23.7 | |
| 1358 | Tom F. Toplak | 69 | Beaver, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:23.7 |
| 1358 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,339 | 2:23.7 | |
| 1361 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,335 | 2:23.9 |
| 1361 | Sue Buboltz | 62 | USA | 3,335 | 2:23.9 | ||
| 1363 | Florence Borremans | 54 | FRA | 3,334 | 2:23.9 | ||
| 1363 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 3,334 | 2:23.9 | |
| 1363 | E W | 50 | USA | 3,334 | 2:23.9 | ||
| 1363 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,334 | 2:23.9 |
| 1367 | Michael Rudnick | 74 | USA | 3,332 | 2:24.0 | ||
| 1367 | Eric Briscoe | 26 | USA | 3,332 | 2:24.0 | ||
| 1367 | Megan Bretey | 38 | USA | 3,332 | 2:24.0 | ||
| 1370 | Mario Lainé | 40 | FRA | 3,330 | 2:24.1 | ||
| 1371 | Matt Riege | 54 | USA | 3,329 | 2:24.1 | ||
| 1372 | Zvone Kljaja | 30 | CRO | 3,326 | 2:24.3 | ||
| 1372 | Annabelle Latzel | 33 | GER | 3,326 | 2:24.3 | ||
| 1374 | Matthew Brown | 50 | Waterlooville | GBR | 3,323 | 2:24.4 | |
| 1375 | Christina Paul | - | USA | 3,322 | 2:24.4 | ||
| 1375 | Werner Meyer | 54 | Untermeitingen | GER | 3,322 | 2:24.4 | |
| 1377 | Sabrina Ascherl | 36 | GER | 3,320 | 2:24.5 | ||
| 1378 | Alfred Holterhoff | 71 | Arnsberg | GER | 3,318 | 2:24.6 | |
| 1378 | Ricardo Nojima | 41 | CO | USA | 3,318 | 2:24.6 | |
| 1378 | Rob Anderson | 51 | USA | University of Oregon | 3,318 | 2:24.6 | |
| 1381 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,317 | 2:24.7 |
| 1382 | Michael Flieher | 49 | GER | 3,316 | 2:24.7 | ||
| 1382 | Wojtek Dziedzia | 45 | Białystok | POL | 3,316 | 2:24.7 | |
| 1382 | James Moore | 43 | USA | 3,316 | 2:24.7 | ||
| 1385 | Siobhán Lyons | 50 | IRL | 3,315 | 2:24.7 | ||
| 1386 | Rodney Cauthen | 54 | USA | 3,313 | 2:24.8 | ||
| 1387 | Whitney Strain | 30 | IN | USA | 3,312 | 2:24.9 | |
| 1388 | Piotr Grzyb | 42 | POL | 3,311 | 2:24.9 | ||
| 1389 | Michael Richter | 50 | JPN | 3,307 | 2:25.1 | ||
| 1389 | Michaela Janßen | 44 | Emmerich | GER | 3,307 | 2:25.1 | |
| 1389 | Angela D. | 37 | USA | 3,307 | 2:25.1 | ||
| 1392 | BC Adams | 66 | Chichester | GBR | 3,306 | 2:25.1 | |
| 1393 | Merit Koch | 29 | GER | 3,305 | 2:25.2 | ||
| 1393 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,305 | 2:25.2 | |
| 1395 | Stef Von Brock | 51 | USA | 3,303 | 2:25.3 | ||
| 1396 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,302 | 2:25.3 | |
| 1396 | Valerie Vincent | 38 | USA | 3,302 | 2:25.3 | ||
| 1398 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,301 | 2:25.4 | |
| 1398 | Claire Allison | 57 | Ramsey | GBR | 3,301 | 2:25.4 | |
| 1400 | 哲 张 | 26 | CHN | 3,300 | 2:25.4 |