Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Jessica Vanderveen	38		CAN		3,243	2:28.0
1452	Stefan Goepfert	62		GER		3,242	2:28.0
1452	Daniel Archibald	45	MI	USA		3,242	2:28.0
1454	Phang Jin Lim	42		MAS		3,241	2:28.1
1455	Libby Imming	44		USA		3,238	2:28.2
1455	Rob Blaszynski	54		USA		3,238	2:28.2
1457	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,237	2:28.2
1457	Kristina Vile Jensen	37		DEN		3,237	2:28.2
1459	Ruud Kluivers	63		NED		3,236	2:28.3
1460	James Betne	46		AUS		3,235	2:28.3
1460	Ashley Liewer	40	Murray, UT	USA		3,235	2:28.3
1460	Aravind Alapat	43	TX	USA		3,235	2:28.3
1463	Natali Lacher	48		GER		3,233	2:28.4
1464	Jerry Dodson	55		USA		3,232	2:28.5
1465	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,229	2:28.6
1465	David Marsh	41	Birmingham, AL	USA		3,229	2:28.6
1467	Łukasz TUROIL	28		POL		3,228	2:28.6
1468	yang n	39		CHN		3,227	2:28.7
1468	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,227	2:28.7
1468	Roland Baumer	63		SUI		3,227	2:28.7
1471	Avril Acres	56		GBR		3,226	2:28.7
1472	Holger Siebert	55		GER		3,225	2:28.8
1473	Simone Dehen	51		GER		3,223	2:28.9
1474	Zero Tu	38		CHN		3,222	2:28.9
1474	Timothy McGrath	49	Little Rock, AR	USA		3,222	2:28.9
1476	Ingvild Engdal	30		NOR		3,220	2:29.0
1476	Kurt Neumaier	26		USA		3,220	2:29.0
1478	Heather Hipp	47		USA		3,219	2:29.1
1478	Eric Phillips	45		USA		3,219	2:29.1
1480	Jenny Ma	41	Toronto, ON	CAN		3,218	2:29.1
1481	Carla Cates	64		USA		3,217	2:29.2
1482	Jean-Marie LARSON	65		FRA		3,216	2:29.2
1482	Uncle O	50		USA		3,216	2:29.2
1484	Liz Kennedy	34		USA		3,215	2:29.3
1485	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,212	2:29.4
1486	Svend Halding	31		DEN		3,210	2:29.5
1487	Mike Montgomery	51		USA		3,209	2:29.5
1488	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	3,207	2:29.6
1489	Elizabeth Ryan	47		USA		3,206	2:29.7
1490	Sabine Nitz	39		USA		3,205	2:29.7
1490	William Donnelly	82	Seattle, WA	USA		3,205	2:29.7
1492	Rishi Sarangi	41		AUS		3,204	2:29.8
1492	hannah malekow	29	IL	USA		3,204	2:29.8
1492	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1492	P K	24		AUT		3,204	2:29.8
1496	Dennis Desloges	42		CAN		3,202	2:29.9
1497	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,201	2:29.9
1498	Rodney C	65		GER		3,200	2:30.0
1499	Lidia Arenas	30		USA		3,199	2:30.0
1500	Nicholas Prato	35		USA		3,196	2:30.1