Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Thomas Stoffers	46		GER		3,250m	2:27.6
1452	Kristin Larson	51	Boulder, CO	USA		3,246m	2:27.8
1453	Rui Gomes	25		POR		3,245m	2:27.9
1454	Margret Albers	56		GER		3,243m	2:28.0
1454	Jessica Vanderveen	38		CAN		3,243m	2:28.0
1456	Stefan Goepfert	62		GER		3,242m	2:28.0
1456	Daniel Archibald	45	MI	USA		3,242m	2:28.0
1458	Phang Jin Lim	42		MAS		3,241m	2:28.1
1459	Libby Imming	44		USA		3,238m	2:28.2
1459	Rob Blaszynski	54		USA		3,238m	2:28.2
1461	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,237m	2:28.2
1461	Kristina Vile Jensen	37		DEN		3,237m	2:28.2
1463	Ruud Kluivers	63		NED		3,236m	2:28.3
1464	James Betne	46		AUS		3,235m	2:28.3
1464	Ashley Liewer	40	Murray, UT	USA		3,235m	2:28.3
1464	Aravind Alapat	43	TX	USA		3,235m	2:28.3
1467	Natali Lacher	48		GER		3,233m	2:28.4
1468	Jerry Dodson	55		USA		3,232m	2:28.5
1469	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,229m	2:28.6
1469	David Marsh	41	Birmingham, AL	USA		3,229m	2:28.6
1471	Łukasz TUROIL	28		POL		3,228m	2:28.6
1472	yang n	39		CHN		3,227m	2:28.7
1472	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,227m	2:28.7
1472	Roland Baumer	63		SUI		3,227m	2:28.7
1475	Avril Acres	56		GBR		3,226m	2:28.7
1476	Holger Siebert	55		GER		3,225m	2:28.8
1477	Simone Dehen	51		GER		3,223m	2:28.9
1478	Zero Tu	38		CHN		3,222m	2:28.9
1478	Timothy McGrath	49	Little Rock, AR	USA		3,222m	2:28.9
1480	Ingvild Engdal	30		NOR		3,220m	2:29.0
1480	Kurt Neumaier	26		USA		3,220m	2:29.0
1482	Heather Hipp	47		USA		3,219m	2:29.1
1482	Eric Phillips	45		USA		3,219m	2:29.1
1484	Jenny Ma	41	Toronto, ON	CAN		3,218m	2:29.1
1485	Carla Cates	64		USA		3,217m	2:29.2
1486	Jean-Marie LARSON	65		FRA		3,216m	2:29.2
1486	Uncle O	50		USA		3,216m	2:29.2
1488	Liz Kennedy	34		USA		3,215m	2:29.3
1489	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,212m	2:29.4
1490	Svend Halding	31		DEN		3,210m	2:29.5
1491	Mike Montgomery	51		USA		3,209m	2:29.5
1492	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	3,207m	2:29.6
1493	Elizabeth Ryan	47		USA		3,206m	2:29.7
1494	Sabine Nitz	39		USA		3,205m	2:29.7
1494	William Donnelly	82	Seattle, WA	USA		3,205m	2:29.7
1496	Rishi Sarangi	41		AUS		3,204m	2:29.8
1496	hannah malekow	29	IL	USA		3,204m	2:29.8
1496	Bill Calhoun	75	Nashville, TN	USA		3,204m	2:29.8
1496	P K	24		AUT		3,204m	2:29.8
1500	Dennis Desloges	42		CAN		3,202m	2:29.9