Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kristin Larson	51	Boulder, CO	USA		3,246m	2:27.8
1452	Rui Gomes	25		POR		3,245m	2:27.9
1453	Margret Albers	56		GER		3,243m	2:28.0
1453	Jessica Vanderveen	38		CAN		3,243m	2:28.0
1455	Stefan Goepfert	62		GER		3,242m	2:28.0
1455	Daniel Archibald	45	MI	USA		3,242m	2:28.0
1457	Phang Jin Lim	42		MAS		3,241m	2:28.1
1458	Libby Imming	44		USA		3,238m	2:28.2
1458	Rob Blaszynski	54		USA		3,238m	2:28.2
1460	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,237m	2:28.2
1460	Kristina Vile Jensen	37		DEN		3,237m	2:28.2
1462	Ruud Kluivers	63		NED		3,236m	2:28.3
1463	James Betne	46		AUS		3,235m	2:28.3
1463	Ashley Liewer	40	Murray, UT	USA		3,235m	2:28.3
1463	Aravind Alapat	43	TX	USA		3,235m	2:28.3
1466	Natali Lacher	48		GER		3,233m	2:28.4
1467	Jerry Dodson	55		USA		3,232m	2:28.5
1468	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,229m	2:28.6
1468	David Marsh	41	Birmingham, AL	USA		3,229m	2:28.6
1470	Łukasz TUROIL	28		POL		3,228m	2:28.6
1471	yang n	39		CHN		3,227m	2:28.7
1471	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,227m	2:28.7
1471	Roland Baumer	63		SUI		3,227m	2:28.7
1474	Avril Acres	56		GBR		3,226m	2:28.7
1475	Holger Siebert	55		GER		3,225m	2:28.8
1476	Simone Dehen	51		GER		3,223m	2:28.9
1477	Zero Tu	38		CHN		3,222m	2:28.9
1477	Timothy McGrath	49	Little Rock, AR	USA		3,222m	2:28.9
1479	Ingvild Engdal	30		NOR		3,220m	2:29.0
1479	Kurt Neumaier	26		USA		3,220m	2:29.0
1481	Heather Hipp	47		USA		3,219m	2:29.1
1481	Eric Phillips	45		USA		3,219m	2:29.1
1483	Jenny Ma	41	Toronto, ON	CAN		3,218m	2:29.1
1484	Carla Cates	64		USA		3,217m	2:29.2
1485	Jean-Marie LARSON	65		FRA		3,216m	2:29.2
1485	Uncle O	50		USA		3,216m	2:29.2
1487	Liz Kennedy	34		USA		3,215m	2:29.3
1488	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,212m	2:29.4
1489	Svend Halding	31		DEN		3,210m	2:29.5
1490	Mike Montgomery	51		USA		3,209m	2:29.5
1491	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	3,207m	2:29.6
1492	Elizabeth Ryan	47		USA		3,206m	2:29.7
1493	Sabine Nitz	39		USA		3,205m	2:29.7
1493	William Donnelly	82	Seattle, WA	USA		3,205m	2:29.7
1495	Rishi Sarangi	41		AUS		3,204m	2:29.8
1495	hannah malekow	29	IL	USA		3,204m	2:29.8
1495	Bill Calhoun	75	Nashville, TN	USA		3,204m	2:29.8
1495	P K	24		AUT		3,204m	2:29.8
1499	Dennis Desloges	42		CAN		3,202m	2:29.9
1500	Thierry Roger	59	Saillac	FRA		3,201m	2:29.9