Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rui Gomes	25		POR		3,245	2:27.9
1452	Margret Albers	56		GER		3,243	2:28.0
1452	Jessica Vanderveen	38		CAN		3,243	2:28.0
1454	Stefan Goepfert	62		GER		3,242	2:28.0
1454	Daniel Archibald	45	MI	USA		3,242	2:28.0
1456	Phang Jin Lim	42		MAS		3,241	2:28.1
1457	Libby Imming	44		USA		3,238	2:28.2
1457	Rob Blaszynski	54		USA		3,238	2:28.2
1459	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,237	2:28.2
1459	Kristina Vile Jensen	37		DEN		3,237	2:28.2
1461	Ruud Kluivers	63		NED		3,236	2:28.3
1462	James Betne	46		AUS		3,235	2:28.3
1462	Ashley Liewer	40	Murray, UT	USA		3,235	2:28.3
1462	Aravind Alapat	43	TX	USA		3,235	2:28.3
1465	Natali Lacher	48		GER		3,233	2:28.4
1466	Jerry Dodson	55		USA		3,232	2:28.5
1467	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,229	2:28.6
1467	David Marsh	41	Birmingham, AL	USA		3,229	2:28.6
1469	Łukasz TUROIL	28		POL		3,228	2:28.6
1470	yang n	39		CHN		3,227	2:28.7
1470	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,227	2:28.7
1470	Roland Baumer	63		SUI		3,227	2:28.7
1473	Avril Acres	56		GBR		3,226	2:28.7
1474	Holger Siebert	55		GER		3,225	2:28.8
1475	Simone Dehen	51		GER		3,223	2:28.9
1476	Zero Tu	38		CHN		3,222	2:28.9
1476	Timothy McGrath	49	Little Rock, AR	USA		3,222	2:28.9
1478	Ingvild Engdal	30		NOR		3,220	2:29.0
1478	Kurt Neumaier	26		USA		3,220	2:29.0
1480	Heather Hipp	47		USA		3,219	2:29.1
1480	Eric Phillips	45		USA		3,219	2:29.1
1482	Jenny Ma	41	Toronto, ON	CAN		3,218	2:29.1
1483	Carla Cates	64		USA		3,217	2:29.2
1484	Jean-Marie LARSON	65		FRA		3,216	2:29.2
1484	Uncle O	50		USA		3,216	2:29.2
1486	Liz Kennedy	34		USA		3,215	2:29.3
1487	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,212	2:29.4
1488	Svend Halding	31		DEN		3,210	2:29.5
1489	Mike Montgomery	51		USA		3,209	2:29.5
1490	Jen Hollenbaugh	54	Boston, MA	USA	Community Rowing Inc.	3,207	2:29.6
1491	Elizabeth Ryan	47		USA		3,206	2:29.7
1492	Sabine Nitz	39		USA		3,205	2:29.7
1492	William Donnelly	82	Seattle, WA	USA		3,205	2:29.7
1494	Rishi Sarangi	41		AUS		3,204	2:29.8
1494	hannah malekow	29	IL	USA		3,204	2:29.8
1494	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1494	P K	24		AUT		3,204	2:29.8
1498	Dennis Desloges	42		CAN		3,202	2:29.9
1499	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,201	2:29.9
1500	Rodney C	65		GER		3,200	2:30.0