Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,005m	2:39.7
1652	Sigga í Garðastovu	57	Tórshavn 🇫🇴	FRO		3,002m	2:39.8
1653	Andrew Balcom	52	Riverhead, NY	USA		3,001m	2:39.9
1654	Michael Metric	57		USA		2,999m	2:40.0
1654	Trista Milano	35		USA		2,999m	2:40.0
1656	Sabine Hauschild	49		GER		2,998m	2:40.1
1657	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,996m	2:40.2
1658	Sara Kashi	43		CAN		2,991m	2:40.4
1658	Rebecca Delaney	47	Hingham, MA	USA		2,991m	2:40.4
1660	John Haman	34	Bethesda, MD	USA		2,990m	2:40.5
1660	Kevin Kinsey	57		USA		2,990m	2:40.5
1662	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,988m	2:40.6
1663	Jacqueline Brückner	46		GER		2,987m	2:40.6
1663	Claudia Axel	39	Darmstadt	GER		2,987m	2:40.6
1665	Erich Behm	52		USA		2,986m	2:40.7
1666	Kelly Ehret	53		USA		2,985m	2:40.8
1667	Linda Rhoads	62		USA		2,982m	2:40.9
1668	Anitra Sopronyi	32		USA		2,981m	2:41.0
1669	Nicole Bartussek	55	Hamburg	GER		2,979m	2:41.1
1670	Anna Johnson	34		SWE		2,978m	2:41.1
1671	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,977m	2:41.2
1672	Frank de Vocht	40		NED		2,976m	2:41.2
1672	Glen Martin	56		USA		2,976m	2:41.2
1674	Norae Luna Kim	39		KOR		2,969m	2:41.6
1675	Donna Quillin	70		USA		2,964m	2:41.9
1676	Tim Phipps	43		USA		2,963m	2:41.9
1677	Sue Mather	74	Harwich	GBR		2,962m	2:42.0
1678	Sandy LeBlanc	54		USA		2,961m	2:42.1
1679	Katy Weseman	43		USA		2,957m	2:42.3
1680	John Goldman	83		GBR	Rowing for Beer	2,956m	2:42.3
1681	Kasia Grzyb	42		POL		2,953m	2:42.5
1682	Maike Börsting	58		GER		2,952m	2:42.6
1683	Vincent Verreydt	28		BEL		2,951m	2:42.6
1684	Sridevi Ramakrishnan	39		IND		2,949m	2:42.7
1685	Karen Dexter	70		USA		2,948m	2:42.8
1686	Dharamvir Kaushal	42	CA	USA		2,947m	2:42.8
1687	Kiri Carini	40		USA		2,946m	2:42.9
1687	Shelley Wood	48		CAN		2,946m	2:42.9
1689	ste tou	51	QC	CAN		2,944m	2:43.0
1690	Phil Lin	44		CAN		2,943m	2:43.0
1691	Erika Muhammad	46		USA		2,936m	2:43.4
1691	S Kob	53		USA		2,936m	2:43.4
1693	Chip Lewin	50		USA		2,935m	2:43.5
1694	Sarah George	43		USA		2,933m	2:43.6
1695	Hilary Whattam	52		AUS		2,932m	2:43.7
1696	Julie Curbilié	53		FRA		2,931m	2:43.7
1697	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:43.8
1697	Karen Gregorczyk	48		USA		2,930m	2:43.8
1699	Siân McNeill	47		GBR		2,929m	2:43.8
1700	Ron Allen	54		USA		2,927m	2:43.9