Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tina Zahl	58		DEN		3,006m	2:39.6
1652	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,005m	2:39.7
1653	Sigga í Garðastovu	57	Tórshavn 🇫🇴	FRO		3,002m	2:39.8
1654	Andrew Balcom	52	Riverhead, NY	USA		3,001m	2:39.9
1655	Michael Metric	57		USA		2,999m	2:40.0
1655	Trista Milano	35		USA		2,999m	2:40.0
1657	Sabine Hauschild	49		GER		2,998m	2:40.1
1658	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,996m	2:40.2
1659	Sara Kashi	43		CAN		2,991m	2:40.4
1659	Rebecca Delaney	47	Hingham, MA	USA		2,991m	2:40.4
1661	John Haman	34	Bethesda, MD	USA		2,990m	2:40.5
1661	Kevin Kinsey	57		USA		2,990m	2:40.5
1663	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,988m	2:40.6
1664	Jacqueline Brückner	46		GER		2,987m	2:40.6
1664	Claudia Axel	39	Darmstadt	GER		2,987m	2:40.6
1666	Erich Behm	52		USA		2,986m	2:40.7
1667	Kelly Ehret	53		USA		2,985m	2:40.8
1668	Linda Rhoads	62		USA		2,982m	2:40.9
1669	Anitra Sopronyi	32		USA		2,981m	2:41.0
1670	Nicole Bartussek	55	Hamburg	GER		2,979m	2:41.1
1671	Anna Johnson	34		SWE		2,978m	2:41.1
1672	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,977m	2:41.2
1673	Frank de Vocht	40		NED		2,976m	2:41.2
1673	Glen Martin	56		USA		2,976m	2:41.2
1675	Norae Luna Kim	39		KOR		2,969m	2:41.6
1676	Donna Quillin	70		USA		2,964m	2:41.9
1677	Tim Phipps	43		USA		2,963m	2:41.9
1678	Sue Mather	74	Harwich	GBR		2,962m	2:42.0
1679	Sandy LeBlanc	54		USA		2,961m	2:42.1
1680	Katy Weseman	43		USA		2,957m	2:42.3
1681	John Goldman	83		GBR	Rowing for Beer	2,956m	2:42.3
1682	Kasia Grzyb	42		POL		2,953m	2:42.5
1683	Maike Börsting	58		GER		2,952m	2:42.6
1684	Vincent Verreydt	28		BEL		2,951m	2:42.6
1685	Sridevi Ramakrishnan	39		IND		2,949m	2:42.7
1686	Karen Dexter	70		USA		2,948m	2:42.8
1687	Dharamvir Kaushal	42	CA	USA		2,947m	2:42.8
1688	Kiri Carini	40		USA		2,946m	2:42.9
1688	Shelley Wood	48		CAN		2,946m	2:42.9
1690	ste tou	51	QC	CAN		2,944m	2:43.0
1691	Phil Lin	44		CAN		2,943m	2:43.0
1692	Erika Muhammad	46		USA		2,936m	2:43.4
1692	S Kob	53		USA		2,936m	2:43.4
1694	Chip Lewin	50		USA		2,935m	2:43.5
1695	Sarah George	43		USA		2,933m	2:43.6
1696	Hilary Whattam	52		AUS		2,932m	2:43.7
1697	Julie Curbilié	53		FRA		2,931m	2:43.7
1698	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:43.8
1698	Karen Gregorczyk	48		USA		2,930m	2:43.8
1700	Siân McNeill	47		GBR		2,929m	2:43.8