Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrew Balcom	52	Riverhead, NY	USA		3,001	2:39.9
1652	Michael Metric	57		USA		2,999	2:40.0
1652	Trista Milano	35		USA		2,999	2:40.0
1654	Sabine Hauschild	49		GER		2,998	2:40.1
1655	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,996	2:40.2
1656	Sara Kashi	43		CAN		2,991	2:40.4
1656	Rebecca Delaney	47	Hingham, MA	USA		2,991	2:40.4
1658	John Haman	34	Bethesda, MD	USA		2,990	2:40.5
1658	Kevin Kinsey	57		USA		2,990	2:40.5
1660	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:40.6
1661	Jacqueline Brückner	46		GER		2,987	2:40.6
1661	Claudia Cleyssac	39	Darmstadt	GER		2,987	2:40.6
1663	Erich Behm	52		USA		2,986	2:40.7
1664	Kelly Ehret	53		USA		2,985	2:40.8
1665	Linda Rhoads	62		USA		2,982	2:40.9
1666	Anitra Sopronyi	32		USA		2,981	2:41.0
1667	Nicole Bartussek	55	Hamburg	GER		2,979	2:41.1
1668	Anna Johnson	34		SWE		2,978	2:41.1
1669	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,977	2:41.2
1670	Frank de Vocht	40		NED		2,976	2:41.2
1670	Glen Martin	56		USA		2,976	2:41.2
1672	Norae Luna Kim	39		KOR		2,969	2:41.6
1673	Donna Quillin	70		USA		2,964	2:41.9
1674	Tim Phipps	43		USA		2,963	2:41.9
1675	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,962	2:42.0
1676	Sandy LeBlanc	54		USA		2,961	2:42.1
1677	Katy Weseman	43		USA		2,957	2:42.3
1678	John Goldman	83	London	GBR	Rowing for Beer	2,956	2:42.3
1679	Kasia Grzyb	42	Chełm	POL		2,953	2:42.5
1680	Maike Börsting	58		GER		2,952	2:42.6
1681	Vincent Verreydt	28		BEL		2,951	2:42.6
1682	Sridevi Ramakrishnan	39		IND		2,949	2:42.7
1683	Karen Dexter	70		USA		2,948	2:42.8
1684	Dharamvir Kaushal	42	CA	USA		2,947	2:42.8
1685	Kiri Carini	40		USA		2,946	2:42.9
1685	Shelley Wood	48		CAN		2,946	2:42.9
1687	ste tou	51	QC	CAN		2,944	2:43.0
1688	Phil Lin	44		CAN		2,943	2:43.0
1689	Erika Muhammad	46		USA		2,936	2:43.4
1689	S Kob	53		USA		2,936	2:43.4
1691	Chip Lewin	50		USA		2,935	2:43.5
1692	Sarah George	43		USA		2,933	2:43.6
1693	Hilary Whattam	52		AUS		2,932	2:43.7
1694	Julie Curbilié	53		FRA		2,931	2:43.7
1695	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:43.8
1695	Karen Gregorczyk	48		USA		2,930	2:43.8
1697	Siân McNeill	47		GBR		2,929	2:43.8
1698	Ron Allen	54		USA		2,927	2:43.9
1698	Katherine Sevon	43		USA		2,927	2:43.9
1700	Gijs Vrenken	50		NED		2,923	2:44.2