Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,968 | 2:00.9 | |
| 452 | Benedek Zsolt | 49 | HUN | 3,962 | 2:01.1 | ||
| 452 | Julien CESCON | 45 | FRA | 3,962 | 2:01.1 | ||
| 454 | Larry Kessler | 42 | USA | 3,961 | 2:01.1 | ||
| 455 | Kurtis Gregory | 37 | USA | 3,959 | 2:01.2 | ||
| 456 | Mark Wilson | 46 | Durham | GBR | 3,954 | 2:01.3 | |
| 457 | Stefan Hamelinck | 49 | Gent | BEL | 3,953 | 2:01.4 | |
| 457 | Rene Ochs | 39 | GER | 3,953 | 2:01.4 | ||
| 457 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,953 | 2:01.4 | |
| 457 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,953 | 2:01.4 |
| 461 | Sven Schulz | 40 | GER | 3,951 | 2:01.4 | ||
| 461 | David Land | 47 | GBR | 3,951 | 2:01.4 | ||
| 463 | Emanuele Finazzi | 44 | ITA | 3,949 | 2:01.5 | ||
| 464 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:01.6 |
| 464 | Kevin Herget | 32 | USA | 3,947 | 2:01.6 | ||
| 466 | Hamid Ramos | 43 | Valencia | VEN | 3,946 | 2:01.6 | |
| 467 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,945 | 2:01.6 |
| 467 | Eric Trombley | 45 | USA | 3,945 | 2:01.6 | ||
| 469 | Zach Alukos | 42 | Chicago, IL | USA | 3,944 | 2:01.7 | |
| 470 | Henrik Brohus | 47 | DEN | 3,941 | 2:01.7 | ||
| 470 | Will Holford-Jones | 34 | GBR | 3,941 | 2:01.7 | ||
| 470 | Rok Avbar | 40 | SLO | 3,941 | 2:01.7 | ||
| 473 | Kai Jay Peh | - | SGP | 3,938 | 2:01.8 | ||
| 474 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,937 | 2:01.9 |
| 474 | Nadim Chaudhry | 52 | ITA | 3,937 | 2:01.9 | ||
| 474 | Jake Sebree | 25 | USA | 3,937 | 2:01.9 | ||
| 477 | Zoe Shuttleworth | 43 | GBR | 3,936 | 2:01.9 | ||
| 478 | Paul Noble | 56 | GBR | 3,935 | 2:01.9 | ||
| 478 | jens harstick | 57 | GER | 3,935 | 2:01.9 | ||
| 478 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,935 | 2:01.9 | |
| 481 | Kjell Cnops | 35 | BEL | 3,933 | 2:02.0 | ||
| 482 | Jan Fiebekorn | 46 | Hamburg | GER | 3,932 | 2:02.0 | |
| 483 | Jeremy Gibbs | 50 | CAN | 3,931 | 2:02.1 | ||
| 484 | Lawrence Wood | 51 | Muscat | OMA | 3,930 | 2:02.1 | |
| 485 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,929 | 2:02.1 |
| 486 | William Payne | 47 | USA | 3,928 | 2:02.1 | ||
| 487 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,926 | 2:02.2 |
| 487 | Curtis Van Buskirk | 41 | USA | 3,926 | 2:02.2 | ||
| 487 | Drew Malin | 34 | USA | 3,926 | 2:02.2 | ||
| 490 | Scott Hadley | 51 | AUS | 3,925 | 2:02.2 | ||
| 490 | Erica Spann | 47 | Cary, NC | USA | 3,925 | 2:02.2 | |
| 492 | Erik Thomsen | 42 | USA | 3,920 | 2:02.4 | ||
| 492 | Duncan Buchanan | 40 | GBR | 3,920 | 2:02.4 | ||
| 494 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,919 | 2:02.4 |
| 495 | Margaret Kranenburg | 40 | CAN | 3,918 | 2:02.5 | ||
| 496 | Marc Grabowski | 39 | GER | 3,916 | 2:02.5 | ||
| 497 | David Ralston | 54 | GBR | 3,915 | 2:02.6 | ||
| 497 | Catie Miglietti | 37 | MI | USA | 3,915 | 2:02.6 | |
| 497 | Daniel Vekhter | 44 | USA | 3,915 | 2:02.6 | ||
| 497 | Curt Griggs | 56 | TN | USA | 3,915 | 2:02.6 |