Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Sebastian Nell | 42 | GER | 3,968m | 2:00.9 | ||
| 450 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,968m | 2:00.9 | |
| 453 | Benedek Zsolt | 49 | HUN | 3,962m | 2:01.1 | ||
| 453 | Julien CESCON | 45 | FRA | 3,962m | 2:01.1 | ||
| 455 | Larry Kessler | 42 | USA | 3,961m | 2:01.1 | ||
| 456 | Kurtis Gregory | 37 | USA | 3,959m | 2:01.2 | ||
| 457 | Mark Wilson | 46 | Durham | GBR | 3,954m | 2:01.3 | |
| 458 | Stefan Hamelinck | 49 | Gent | BEL | 3,953m | 2:01.4 | |
| 458 | Rene Ochs | 39 | GER | 3,953m | 2:01.4 | ||
| 458 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,953m | 2:01.4 | |
| 458 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,953m | 2:01.4 | |
| 462 | Sven Schulz | 40 | GER | 3,951m | 2:01.4 | ||
| 462 | David Land | 47 | GBR | 3,951m | 2:01.4 | ||
| 464 | Emanuele Finazzi | 44 | ITA | 3,949m | 2:01.5 | ||
| 465 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 2:01.6 |
| 465 | Kevin Herget | 32 | USA | 3,947m | 2:01.6 | ||
| 467 | Hamid Ramos | 43 | Valencia | VEN | 3,946m | 2:01.6 | |
| 468 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,945m | 2:01.6 |
| 468 | Eric Trombley | 45 | USA | 3,945m | 2:01.6 | ||
| 470 | Zach Alukos | 42 | Chicago, IL | USA | 3,944m | 2:01.7 | |
| 471 | Henrik Brohus | 47 | DEN | 3,941m | 2:01.7 | ||
| 471 | Will Holford-Jones | 34 | GBR | 3,941m | 2:01.7 | ||
| 471 | Rok Avbar | 40 | SLO | 3,941m | 2:01.7 | ||
| 474 | Kai Jay Peh | - | SIN | 3,938m | 2:01.8 | ||
| 475 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,937m | 2:01.9 |
| 475 | Nadim Chaudhry | 52 | ITA | 3,937m | 2:01.9 | ||
| 475 | Jake Sebree | 25 | USA | 3,937m | 2:01.9 | ||
| 478 | Zoe Shuttleworth | 43 | GBR | 3,936m | 2:01.9 | ||
| 479 | Paul Noble | 56 | GBR | 3,935m | 2:01.9 | ||
| 479 | jens harstick | 57 | GER | 3,935m | 2:01.9 | ||
| 479 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,935m | 2:01.9 | |
| 482 | Kjell Cnops | 35 | BEL | 3,933m | 2:02.0 | ||
| 483 | Jan Fiebekorn | 46 | Hamburg | GER | 3,932m | 2:02.0 | |
| 484 | Jeremy Gibbs | 50 | CAN | 3,931m | 2:02.1 | ||
| 485 | Lawrence Wood | 51 | Muscat | OMA | 3,930m | 2:02.1 | |
| 486 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,929m | 2:02.1 |
| 487 | William Payne | 47 | USA | 3,928m | 2:02.1 | ||
| 488 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,926m | 2:02.2 |
| 488 | Curtis Van Buskirk | 41 | USA | 3,926m | 2:02.2 | ||
| 488 | Drew Malin | 34 | USA | 3,926m | 2:02.2 | ||
| 491 | Scott Hadley | 51 | AUS | 3,925m | 2:02.2 | ||
| 491 | Erica Spann | 47 | Cary, NC | USA | 3,925m | 2:02.2 | |
| 493 | Erik Thomsen | 42 | USA | 3,920m | 2:02.4 | ||
| 493 | Duncan Buchanan | 40 | GBR | 3,920m | 2:02.4 | ||
| 495 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,919m | 2:02.4 |
| 496 | Margaret Kranenburg | 40 | CAN | 3,918m | 2:02.5 | ||
| 497 | Marc Grabowski | 39 | GER | 3,916m | 2:02.5 | ||
| 498 | David Ralston | 54 | GBR | 3,915m | 2:02.6 | ||
| 498 | Catie Miglietti | 37 | MI | USA | 3,915m | 2:02.6 | |
| 498 | Daniel Vekhter | 44 | USA | 3,915m | 2:02.6 |