Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alastair Seymour	44		AUS		4,011	1:59.6
402	Joe Ramos	60		USA		4,007	1:59.7
403	Lucas P.	35		LUX		4,006	1:59.8
403	Bill Nelson	66		USA		4,006	1:59.8
405	Stuart Brain	40		GBR		4,005	1:59.8
406	James Curtis	51	Newquay	GBR		4,004	1:59.8
406	Leif Martinez	50		GER		4,004	1:59.8
408	Kenny Steward	59	London	GBR		4,003	1:59.9
409	Rabane Haberkorn	34		FRA		4,002	1:59.9
410	Chris Fleetwood	53		AUS		4,001	1:59.9
410	Jamie Hammond	52	Brisbane, QLD	AUS	Skairies	4,001	1:59.9
412	Guy Bailey	57	Perth, WA	AUS		4,000	2:00.0
412	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		4,000	2:00.0
412	Patrick Snyder	32		USA		4,000	2:00.0
415	Craig Giannini	42		USA		3,997	2:00.0
415	Jeremy Bailey	42		USA		3,997	2:00.0
417	Darren Lacy	50	Longmont, CO	USA	CrossFit Roots	3,995	2:00.1
417	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,995	2:00.1
419	Eike Behrens	34		GER		3,993	2:00.2
420	Stephan Droogh	46	Zoetermeer	NED		3,992	2:00.2
421	Duncan McAllister	45	VIC	AUS		3,991	2:00.2
422	ed cook	43		NZL		3,990	2:00.3
423	Chase Lee	-		KOR	Geobukseon -「거북선」	3,989	2:00.3
423	Brandon Slater	34		USA		3,989	2:00.3
423	Mark Bolster	45		NED		3,989	2:00.3
423	Joseph Porzio	32		USA		3,989	2:00.3
423	Eric Poisson	30	Lansing, MI	USA	Lansing Rowing Club	3,989	2:00.3
428	Steve Rocha	63	Modesto, CA	USA		3,987	2:00.3
429	S Burlington	49		CAN		3,986	2:00.4
430	Brandon Gency	28		USA		3,985	2:00.4
431	Geoff Sparrow	43		USA		3,983	2:00.5
432	David Bevan	56	Sevenoaks	GBR		3,982	2:00.5
433	David Jensen	46		USA		3,978	2:00.6
434	Matt Woodford	31		USA		3,977	2:00.6
434	Jean Paul Jeanneau	62		FRA		3,977	2:00.6
434	Michael Vrbanac	65		USA		3,977	2:00.6
434	Jän Ketchum	50		USA	U.S. Navy	3,977	2:00.6
438	Eric Cahall	54		USA		3,976	2:00.7
439	David Comeau	43		USA		3,975	2:00.7
440	Philipp Böck	39		AUT		3,973	2:00.8
440	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	3,973	2:00.8
440	Thomas Höller	40		AUT		3,973	2:00.8
443	Eivind Langfjord	60		NOR		3,972	2:00.8
444	Johannes Vorwerk	41		GER		3,971	2:00.8
445	Gary Smith	44		GBR		3,970	2:00.9
446	Māris Skujiņš	52	Jūrmala/Copenhagen	DEN		3,969	2:00.9
446	Florian Gröschel	34	Rosbach v.d.H.	GER		3,969	2:00.9
446	Tomasz Łapan	49	Świdnik	POL		3,969	2:00.9
446	j h	37		USA		3,969	2:00.9
450	Adam Hart	23		GBR		3,968	2:00.9