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Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Joe Ramos 60 USA 4,007 1:59.7
402 Lucas P. 35 LUX 4,006 1:59.8
402 Bill Nelson 66 USA 4,006 1:59.8
404 Stuart Brain 40 GBR 4,005 1:59.8
405 James Curtis 51 GBR 4,004 1:59.8
405 Leif Martinez 50 GER 4,004 1:59.8
407 Kenny Steward 59 GBR 4,003 1:59.9
408 Rabane Haberkorn 34 FRA 4,002 1:59.9
409 Chris Fleetwood 53 AUS 4,001 1:59.9
409 Jamie Hammond 52 AUS 4,001 1:59.9
411 Guy Bailey 57 AUS 4,000 2:00.0
411 Clemens Meister 32 AUT 4,000 2:00.0
411 Patrick Snyder 32 USA 4,000 2:00.0
414 Craig Giannini 42 USA 3,997 2:00.0
414 Jeremy Bailey 42 USA 3,997 2:00.0
416 Darren Lacy 50 USA 3,995 2:00.1
416 Bob Tomassi 54 USA 3,995 2:00.1
418 Eike Behrens 34 GER 3,993 2:00.2
419 Stephan Droogh 46 NED 3,992 2:00.2
420 Duncan McAllister 45 AUS 3,991 2:00.2
421 ed cook 43 NZL 3,990 2:00.3
422 Chase Lee - KOR 3,989 2:00.3
422 Brandon Slater 34 USA 3,989 2:00.3
422 Mark Bolster 45 NED 3,989 2:00.3
422 Joseph Porzio 32 USA 3,989 2:00.3
422 Eric Poisson 30 USA 3,989 2:00.3
427 Steve Rocha 63 USA 3,987 2:00.3
428 S Burlington 49 CAN 3,986 2:00.4
429 Brandon Gency 28 USA 3,985 2:00.4
430 Geoff Sparrow 43 USA 3,983 2:00.5
431 David Bevan 56 GBR 3,982 2:00.5
432 David Jensen 46 USA 3,978 2:00.6
433 Matt Woodford 31 USA 3,977 2:00.6
433 Jean Paul Jeanneau 62 FRA 3,977 2:00.6
433 Michael Vrbanac 65 USA 3,977 2:00.6
433 Jän Ketchum 50 USA 3,977 2:00.6
437 Eric Cahall 54 USA 3,976 2:00.7
438 David Comeau 43 USA 3,975 2:00.7
439 Philipp Böck 39 AUT 3,973 2:00.8
439 Brad Salman 58 USA 3,973 2:00.8
439 Thomas Höller 40 AUT 3,973 2:00.8
442 Eivind Langfjord 60 NOR 3,972 2:00.8
443 Johannes Vorwerk 41 GER 3,971 2:00.8
444 Gary Smith 44 GBR 3,970 2:00.9
445 Māris Skujiņš 52 DEN 3,969 2:00.9
445 Florian Gröschel 34 GER 3,969 2:00.9
445 Tomasz Łapan 49 POL 3,969 2:00.9
445 j h 37 USA 3,969 2:00.9
449 Adam Hart 23 GBR 3,968 2:00.9
449 Sebastian Nell 42 GER 3,968 2:00.9