Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alastair Seymour | 44 | AUS | 4,011m | 1:59.6 | ||
| 402 | Joe Ramos | 60 | USA | 4,007m | 1:59.7 | ||
| 403 | Lucas P. | 35 | LUX | 4,006m | 1:59.8 | ||
| 403 | Bill Nelson | 66 | USA | 4,006m | 1:59.8 | ||
| 405 | Stuart Brain | 40 | GBR | 4,005m | 1:59.8 | ||
| 406 | James Curtis | 51 | Newquay | GBR | 4,004m | 1:59.8 | |
| 406 | Leif Martinez | 50 | GER | 4,004m | 1:59.8 | ||
| 408 | Kenny Steward | 59 | London | GBR | 4,003m | 1:59.9 | |
| 409 | Rabane Haberkorn | 34 | FRA | 4,002m | 1:59.9 | ||
| 410 | Chris Fleetwood | 53 | AUS | 4,001m | 1:59.9 | ||
| 410 | Jamie Hammond | 52 | Brisbane, QLD | AUS | Skairies | 4,001m | 1:59.9 |
| 412 | Guy Bailey | 57 | Perth, WA | AUS | 4,000m | 2:00.0 | |
| 412 | Clemens Meister | 32 | Gutenberg an der Raabklamm | AUT | 4,000m | 2:00.0 | |
| 412 | Patrick Snyder | 32 | USA | 4,000m | 2:00.0 | ||
| 415 | Craig Giannini | 42 | USA | 3,997m | 2:00.0 | ||
| 415 | Jeremy Bailey | 42 | USA | 3,997m | 2:00.0 | ||
| 417 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 3,995m | 2:00.1 |
| 417 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,995m | 2:00.1 |
| 419 | Eike Behrens | 34 | GER | 3,993m | 2:00.2 | ||
| 420 | Stephan Droogh | 46 | Zoetermeer | NED | 3,992m | 2:00.2 | |
| 421 | Duncan McAllister | 45 | VIC | AUS | 3,991m | 2:00.2 | |
| 422 | ed cook | 43 | NZL | 3,990m | 2:00.3 | ||
| 423 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,989m | 2:00.3 | |
| 423 | Brandon Slater | 34 | USA | 3,989m | 2:00.3 | ||
| 423 | Mark Bolster | 45 | NED | 3,989m | 2:00.3 | ||
| 423 | Joseph Porzio | 32 | USA | 3,989m | 2:00.3 | ||
| 423 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 3,989m | 2:00.3 |
| 428 | Steve Rocha | 63 | Modesto, CA | USA | 3,987m | 2:00.3 | |
| 429 | Sean K | 50 | CAN | 3,986m | 2:00.4 | ||
| 430 | Brandon Gency | 28 | USA | 3,985m | 2:00.4 | ||
| 431 | Geoff Sparrow | 43 | USA | 3,983m | 2:00.5 | ||
| 432 | David Bevan | 56 | Sevenoaks | GBR | 3,982m | 2:00.5 | |
| 433 | David Jensen | 46 | USA | 3,978m | 2:00.6 | ||
| 434 | Matt Woodford | 31 | USA | 3,977m | 2:00.6 | ||
| 434 | Jean Paul Jeanneau | 62 | FRA | 3,977m | 2:00.6 | ||
| 434 | Michael Vrbanac | 65 | USA | 3,977m | 2:00.6 | ||
| 434 | Jän Ketchum | 50 | USA | U.S. Navy | 3,977m | 2:00.6 | |
| 438 | Eric Cahall | 54 | USA | 3,976m | 2:00.7 | ||
| 439 | David Comeau | 43 | USA | 3,975m | 2:00.7 | ||
| 440 | Philipp Böck | 39 | AUT | 3,973m | 2:00.8 | ||
| 440 | Brad Salman | 58 | MN | USA | 3,973m | 2:00.8 | |
| 440 | Thomas Höller | 40 | AUT | 3,973m | 2:00.8 | ||
| 443 | Eivind Langfjord | 60 | NOR | 3,972m | 2:00.8 | ||
| 444 | Johannes Vorwerk | 41 | GER | 3,971m | 2:00.8 | ||
| 445 | Gary Smith | 44 | GBR | 3,970m | 2:00.9 | ||
| 446 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 3,969m | 2:00.9 | |
| 446 | Florian Gröschel | 34 | Rosbach v.d.H. | GER | 3,969m | 2:00.9 | |
| 446 | Tomasz Lapan | 49 | Świdnik | POL | 3,969m | 2:00.9 | |
| 446 | j h | 37 | USA | 3,969m | 2:00.9 | ||
| 450 | Adam Hart | 23 | GBR | 3,968m | 2:00.9 |