Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Crofts | 45 | Cheshire | GBR | 4,118m | 1:56.5 | |
| 252 | David Mozley | 57 | GBR | 4,115m | 1:56.6 | ||
| 253 | Nick Musial | 43 | USA | 4,114m | 1:56.6 | ||
| 254 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,111m | 1:56.7 | |
| 255 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 4,110m | 1:56.7 | |
| 256 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,109m | 1:56.8 | |
| 257 | Jack Meara | 32 | USA | 4,108m | 1:56.8 | ||
| 258 | Clemens Czech | 56 | Diez | GER | 4,106m | 1:56.9 | |
| 258 | Leo Beyer | 25 | GER | 4,106m | 1:56.9 | ||
| 258 | Czarek L | 42 | IRL | 4,106m | 1:56.9 | ||
| 258 | William Fritzinger | 34 | USA | 4,106m | 1:56.9 | ||
| 262 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,105m | 1:56.9 |
| 262 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,105m | 1:56.9 | |
| 264 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,103m | 1:56.9 | |
| 265 | Michael Tyler | 33 | AUS | 4,101m | 1:57.0 | ||
| 266 | Jason Hart | 51 | Fall River, NS | CAN | British Army | 4,100m | 1:57.0 |
| 267 | Everett Nast | 38 | CAN | 4,099m | 1:57.1 | ||
| 267 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,099m | 1:57.1 | |
| 269 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,098m | 1:57.1 |
| 269 | Justin Rettenmayer | 41 | USA | 4,098m | 1:57.1 | ||
| 271 | Magnus Nyman | 51 | Uppsala | SWE | 4,097m | 1:57.1 | |
| 272 | David Bagan | 45 | Belle Vernon , PA | USA | U.S. Army | 4,096m | 1:57.1 |
| 273 | David Taylor | 55 | GBR | 4,095m | 1:57.2 | ||
| 274 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,094m | 1:57.2 |
| 274 | David Seaman | 45 | Essex | GBR | 4,094m | 1:57.2 | |
| 274 | Bryan Evans | 63 | Godalming | GBR | 4,094m | 1:57.2 | |
| 274 | Valentin Martigne | 31 | FRA | 4,094m | 1:57.2 | ||
| 278 | Steve Leavitt | 38 | Sandy, UT | USA | 4,093m | 1:57.2 | |
| 279 | Tim Brecht | 29 | GBR | 4,092m | 1:57.3 | ||
| 280 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,091m | 1:57.3 | |
| 281 | Sami Ojala | 61 | FIN | 4,089m | 1:57.3 | ||
| 282 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,088m | 1:57.4 |
| 283 | Liam K | 26 | GBR | 4,087m | 1:57.4 | ||
| 283 | Johan Holdt | 35 | DEN | 4,087m | 1:57.4 | ||
| 285 | Steve Hawkins | 61 | GBR | 4,085m | 1:57.5 | ||
| 285 | Mike Stewart | 44 | USA | 4,085m | 1:57.5 | ||
| 285 | Geoffrey Gricourt | 38 | FRA | 4,085m | 1:57.5 | ||
| 285 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,085m | 1:57.5 |
| 289 | Samuele Ferrari | 38 | ITA | 4,084m | 1:57.5 | ||
| 289 | Ryan Shebelsky | 44 | USA | 4,084m | 1:57.5 | ||
| 291 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 4,083m | 1:57.5 |
| 292 | Dave Maniscalco | 39 | USA | 4,082m | 1:57.5 | ||
| 292 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,082m | 1:57.5 | |
| 292 | Aaron Perkins | 42 | USA | 4,082m | 1:57.5 | ||
| 292 | Ron Hilliard | 31 | MI | USA | 4,082m | 1:57.5 | |
| 296 | Ronald Kolenberg | 41 | NED | 4,078m | 1:57.7 | ||
| 297 | Jessica Clawson | 40 | USA | 4,075m | 1:57.7 | ||
| 298 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,074m | 1:57.8 | |
| 299 | CD Christophe | 53 | FRA | 4,072m | 1:57.8 | ||
| 299 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 4,072m | 1:57.8 |