Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Mozley | 57 | GBR | 4,115 | 1:56.6 | ||
| 252 | Nick Musial | 43 | USA | 4,114 | 1:56.6 | ||
| 253 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,111 | 1:56.7 | |
| 254 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 4,110 | 1:56.7 | |
| 255 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,109 | 1:56.8 | |
| 256 | Jack Meara | 32 | USA | 4,108 | 1:56.8 | ||
| 257 | Clemens Czech | 56 | Diez | GER | 4,106 | 1:56.9 | |
| 257 | Leo Beyer | 25 | GER | 4,106 | 1:56.9 | ||
| 257 | Czarek L | 42 | IRL | 4,106 | 1:56.9 | ||
| 257 | William Fritzinger | 34 | USA | 4,106 | 1:56.9 | ||
| 261 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,105 | 1:56.9 |
| 261 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,105 | 1:56.9 | |
| 263 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,103 | 1:56.9 | |
| 264 | Michael Tyler | 33 | AUS | 4,101 | 1:57.0 | ||
| 265 | Jason Hart | 51 | Fall River, NS | CAN | British Army | 4,100 | 1:57.0 |
| 266 | Everett Nast | 38 | CAN | 4,099 | 1:57.1 | ||
| 266 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,099 | 1:57.1 | |
| 268 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,098 | 1:57.1 |
| 268 | Justin Rettenmayer | 41 | USA | 4,098 | 1:57.1 | ||
| 270 | Magnus Nyman | 51 | Uppsala | SWE | 4,097 | 1:57.1 | |
| 271 | David Bagan | 45 | Belle Vernon , PA | USA | U.S. Army | 4,096 | 1:57.1 |
| 272 | David Taylor | 55 | GBR | 4,095 | 1:57.2 | ||
| 273 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,094 | 1:57.2 |
| 273 | David Seaman | 45 | Essex | GBR | 4,094 | 1:57.2 | |
| 273 | Bryan Evans | 63 | Godalming | GBR | 4,094 | 1:57.2 | |
| 273 | Valentin Martigne | 31 | FRA | 4,094 | 1:57.2 | ||
| 277 | Steve Leavitt | 38 | Sandy, UT | USA | 4,093 | 1:57.2 | |
| 278 | Tim Brecht | 29 | GBR | 4,092 | 1:57.3 | ||
| 279 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,091 | 1:57.3 | |
| 280 | Sami Ojala | 61 | FIN | 4,089 | 1:57.3 | ||
| 281 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,088 | 1:57.4 |
| 282 | Liam K | 26 | GBR | 4,087 | 1:57.4 | ||
| 282 | Johan Holdt | 35 | DEN | 4,087 | 1:57.4 | ||
| 284 | Steve Hawkins | 61 | GBR | 4,085 | 1:57.5 | ||
| 284 | Mike Stewart | 44 | USA | 4,085 | 1:57.5 | ||
| 284 | Geoffrey Gricourt | 38 | FRA | 4,085 | 1:57.5 | ||
| 284 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,085 | 1:57.5 |
| 288 | Samuele Ferrari | 38 | ITA | 4,084 | 1:57.5 | ||
| 288 | Ryan Shebelsky | 44 | USA | 4,084 | 1:57.5 | ||
| 290 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 4,083 | 1:57.5 |
| 291 | Dave Maniscalco | 39 | USA | 4,082 | 1:57.5 | ||
| 291 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,082 | 1:57.5 | |
| 291 | Aaron Perkins | 42 | USA | 4,082 | 1:57.5 | ||
| 291 | Ron Hilliard | 31 | MI | USA | 4,082 | 1:57.5 | |
| 295 | Ronald Kolenberg | 41 | NED | 4,078 | 1:57.7 | ||
| 296 | Jessica Clawson | 40 | USA | 4,075 | 1:57.7 | ||
| 297 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,074 | 1:57.8 | |
| 298 | CD Christophe | 53 | FRA | 4,072 | 1:57.8 | ||
| 298 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 4,072 | 1:57.8 |
| 298 | Gary Hughes | 55 | GBR | 4,072 | 1:57.8 |