Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Gary Hughes | 55 | GBR | 4,072m | 1:57.8 | ||
| 302 | Boris TOPOL | 52 | Berlin | GER | 4,070m | 1:57.9 | |
| 302 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,070m | 1:57.9 |
| 304 | Tyler Downs | 30 | USA | 4,068m | 1:57.9 | ||
| 305 | Kevin Harte | 36 | Belfast | IRL | 4,067m | 1:58.0 | |
| 305 | Mansour Gergi | 33 | USA | 4,067m | 1:58.0 | ||
| 307 | Rob Lacey | 42 | IRL | 4,066m | 1:58.0 | ||
| 307 | Dennis Habecker | 36 | USA | 4,066m | 1:58.0 | ||
| 307 | Tom Curtress | 32 | GBR | 4,066m | 1:58.0 | ||
| 310 | Kristian Tjemsland | 44 | NOR | 4,065m | 1:58.0 | ||
| 311 | Trevor Asti | 46 | Detroit, MI | USA | 4,064m | 1:58.1 | |
| 312 | Neil Mclagan | 31 | CAN | 4,063m | 1:58.1 | ||
| 313 | Terje Bjørlykke | 42 | NOR | 4,062m | 1:58.1 | ||
| 313 | Duncan Pray | 37 | USA | 4,062m | 1:58.1 | ||
| 315 | Tobi Hi | 24 | GER | 4,061m | 1:58.1 | ||
| 315 | Phillip Hofmann | 32 | ND | USA | 4,061m | 1:58.1 | |
| 317 | Greg Rzymski | 40 | GBR | 4,060m | 1:58.2 | ||
| 317 | Reid Sousek | 46 | USA | 4,060m | 1:58.2 | ||
| 319 | Derek Carlson | 38 | USA | 4,058m | 1:58.2 | ||
| 319 | Brett Podolak | 32 | USA | 4,058m | 1:58.2 | ||
| 321 | Arno Seltenhammer | 44 | Vienna | AUT | 4,057m | 1:58.3 | |
| 322 | Knut Erik Vold | 55 | NOR | 4,056m | 1:58.3 | ||
| 322 | Matthew D | 35 | USA | 4,056m | 1:58.3 | ||
| 324 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,055m | 1:58.3 | |
| 324 | Henrik Lillebø | 34 | NOR | 4,055m | 1:58.3 | ||
| 326 | Dan Milam | 47 | Singapore | SIN | 4,054m | 1:58.4 | |
| 326 | Dusty Larkin | 38 | IRL | 4,054m | 1:58.4 | ||
| 328 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,053m | 1:58.4 |
| 329 | Jason Buchanan | 54 | USA | 4,051m | 1:58.4 | ||
| 330 | Brandon Lindman | 29 | USA | 4,050m | 1:58.5 | ||
| 330 | Todd Moore | 50 | USA | 4,050m | 1:58.5 | ||
| 332 | James Edwards | 46 | GBR | 4,047m | 1:58.6 | ||
| 333 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,046m | 1:58.6 |
| 334 | Immo Barth | 33 | GER | 4,045m | 1:58.6 | ||
| 334 | Andrew Lutes | 51 | CAN | 4,045m | 1:58.6 | ||
| 334 | Brendan Tullson | 32 | USA | 4,045m | 1:58.6 | ||
| 337 | Graeme MacGregor | 61 | GBR | 4,044m | 1:58.6 | ||
| 337 | Darragh O'Malley | 42 | CAN | 4,044m | 1:58.6 | ||
| 339 | Owen Lewis | 39 | AUS | 4,043m | 1:58.7 | ||
| 339 | Eric Watson | 36 | USA | 4,043m | 1:58.7 | ||
| 339 | Mark Bradford | 56 | CA | USA | 4,043m | 1:58.7 | |
| 342 | Connor Hancock | 31 | AUS | 4,042m | 1:58.7 | ||
| 342 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 4,042m | 1:58.7 |
| 342 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,042m | 1:58.7 |
| 345 | Artem K | 37 | UNAFF | 4,041m | 1:58.7 | ||
| 346 | Todd Glick | 47 | Garden City, NY | USA | 4,040m | 1:58.8 | |
| 346 | daniel Richard | 30 | USA | 4,040m | 1:58.8 | ||
| 348 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,039m | 1:58.8 | |
| 348 | Myles Chase | 38 | USA | 4,039m | 1:58.8 | ||
| 348 | Steven Hartman | 30 | USA | 4,039m | 1:58.8 |