Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Fallon | 36 | Princeton, NJ | USA | 4,202 | 1:54.2 | |
| 152 | Johann Kaup | 31 | GER | 4,201 | 1:54.2 | ||
| 153 | Stephan Holti | 38 | GER | 4,199 | 1:54.3 | ||
| 154 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,198 | 1:54.3 |
| 154 | David García Jaime | 45 | Málaga | ESP | 4,198 | 1:54.3 | |
| 156 | Sander de Boer | 45 | NED | 4,196 | 1:54.3 | ||
| 157 | Edward Collis | 56 | Pulborough | GBR | 4,195 | 1:54.4 | |
| 158 | Stefan G | 33 | GER | 4,194 | 1:54.4 | ||
| 158 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 4,194 | 1:54.4 | |
| 160 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,191 | 1:54.5 |
| 160 | Scott Richardson | 43 | CAN | 4,191 | 1:54.5 | ||
| 162 | Gareth Pugh | 47 | Stafford | GBR | 4,189 | 1:54.5 | |
| 163 | Walker Adams | 39 | USA | U.S. Navy | 4,188 | 1:54.6 | |
| 164 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,187 | 1:54.6 |
| 164 | Andrew Sampson | 48 | GBR | 4,187 | 1:54.6 | ||
| 166 | Emiel Melchers | 33 | NED | 4,186 | 1:54.6 | ||
| 167 | Chris Spalding | 41 | AUS | 4,185 | 1:54.6 | ||
| 168 | Eric Geppert | 34 | Saxony | GER | 4,184 | 1:54.7 | |
| 169 | Mike B | 42 | Bath | GBR | 4,183 | 1:54.7 | |
| 169 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,183 | 1:54.7 | |
| 171 | Gavin Roche | 48 | GBR | 4,182 | 1:54.7 | ||
| 171 | Steve Brannan | 39 | USA | 4,182 | 1:54.7 | ||
| 173 | Johannes Buhl | 27 | DEN | 4,180 | 1:54.8 | ||
| 174 | Simon Thomas | 52 | Cheltenham | GBR | 4,179 | 1:54.8 | |
| 174 | Jesper Tandrup | 44 | DEN | 4,179 | 1:54.8 | ||
| 176 | Tim Hanley | 59 | Victoria, BC | CAN | 4,178 | 1:54.8 | |
| 177 | Jonathan Harris-Wright | 38 | IRL | 4,175 | 1:54.9 | ||
| 177 | Nico Cailly | 41 | FRA | 4,175 | 1:54.9 | ||
| 179 | Nicolas Bøtkjær | 50 | DEN | 4,174 | 1:54.9 | ||
| 180 | Sid Ives | 41 | Chelmsford | GBR | 4,173 | 1:55.0 | |
| 181 | Troy Roberts | 51 | SA | AUS | 4,171 | 1:55.0 | |
| 182 | Fa Bian | 32 | GER | 4,170 | 1:55.1 | ||
| 183 | Tommy V | 52 | CAN | 4,169 | 1:55.1 | ||
| 183 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,169 | 1:55.1 |
| 185 | Ludovic Gorrand | 40 | FRA | 4,167 | 1:55.1 | ||
| 185 | Nathan Croak | 35 | Ypsilanti, MI | USA | reddit /r/ rowing | 4,167 | 1:55.1 |
| 185 | Fríðálvur Müller | 36 | FRO | 4,167 | 1:55.1 | ||
| 185 | Garthe Knight | 50 | GBR | 4,167 | 1:55.1 | ||
| 185 | Kiel Hiller | 34 | NH | USA | 4,167 | 1:55.1 | |
| 190 | Mark Heritage | 47 | GBR | 4,166 | 1:55.2 | ||
| 191 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,165 | 1:55.2 | |
| 191 | Nate Richey | 33 | USA | 4,165 | 1:55.2 | ||
| 193 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 4,163 | 1:55.3 |
| 194 | Josu Oiarbide | 47 | ESP | 4,161 | 1:55.3 | ||
| 195 | Mike Compton | 39 | SW VA | USA | 4,160 | 1:55.3 | |
| 196 | Steve Boucher | 48 | CAN | 4,158 | 1:55.4 | ||
| 196 | Keith Burgoyne | 53 | USA | 4,158 | 1:55.4 | ||
| 198 | Martijn den Ouden | 48 | NED | E.R.V. Thyro | 4,157 | 1:55.4 | |
| 199 | Stephan Van duin | 39 | NED | 4,156 | 1:55.4 | ||
| 199 | David Larmour | 66 | GBR | 4,156 | 1:55.4 |