Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tyler Tate | 36 | USA | 4,023m | 1:51.8 | ||
| 152 | Brandon S | 45 | USA | 4,022m | 1:51.8 | ||
| 153 | Mark Alderson | 40 | NZL | 4,021m | 1:51.9 | ||
| 154 | Holger Schlünzen | 36 | Amsterdam | NED | 4,019m | 1:51.9 | |
| 155 | Peter Miklosik | 39 | SVK | 4,015m | 1:52.0 | ||
| 155 | Alex Ehly | 37 | USA | 4,015m | 1:52.0 | ||
| 157 | Julien ADAM | 40 | FRA | 4,014m | 1:52.1 | ||
| 157 | Andris Skattebo | 52 | Haslum | NOR | Basement Rowing Club | 4,014m | 1:52.1 |
| 159 | El Duderino | 49 | Hohenwarsleben | GER | 4,013m | 1:52.1 | |
| 160 | Mike De Petris | 58 | Trieste | ITA | 4,012m | 1:52.1 | |
| 161 | Jacob Miehe | 37 | Aalborg | DEN | 4,011m | 1:52.1 | |
| 162 | Frank Grüning | 42 | GER | 4,010m | 1:52.2 | ||
| 162 | Sheridan Catlin | 37 | USA | 4,010m | 1:52.2 | ||
| 164 | Joshua Mokracek | 33 | USA | 4,009m | 1:52.2 | ||
| 165 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,008m | 1:52.2 | |
| 166 | Ezra Duffill | 39 | NZL | 4,005m | 1:52.3 | ||
| 167 | Brian Vernetti | 36 | USA | 4,003m | 1:52.4 | ||
| 168 | Luka Koscak | 38 | CRO | 4,002m | 1:52.4 | ||
| 169 | Tóth Gábor | 41 | Hosszúhetény | HUN | 4,001m | 1:52.4 | |
| 169 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,001m | 1:52.4 |
| 171 | mirko Giordani | 48 | ITA | 4,000m | 1:52.5 | ||
| 172 | Nico S | 51 | NED | 3,998m | 1:52.5 | ||
| 173 | Rubén Barrasa | 37 | ESP | 3,995m | 1:52.6 | ||
| 174 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,994m | 1:52.6 |
| 175 | Silas O’Fillet | 37 | IRL | 3,993m | 1:52.6 | ||
| 176 | Christoph Stutts | 46 | USA | 3,991m | 1:52.7 | ||
| 177 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,990m | 1:52.7 | |
| 177 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,990m | 1:52.7 | |
| 179 | Brad Walcher | 29 | USA | 3,989m | 1:52.8 | ||
| 179 | Robert Frisbee | 34 | USA | 3,989m | 1:52.8 | ||
| 181 | Jordan Van Lancker | 27 | BEL | 3,988m | 1:52.8 | ||
| 182 | Gavin Roche | 48 | GBR | 3,986m | 1:52.8 | ||
| 183 | Patrick Guénot | 54 | FRA | 3,985m | 1:52.9 | ||
| 184 | Robert Anthony | 40 | USA | 3,984m | 1:52.9 | ||
| 184 | Fríðálvur Müller | 36 | FRO | 3,984m | 1:52.9 | ||
| 186 | Harrison Wildman | 38 | AUS | 3,983m | 1:52.9 | ||
| 187 | Joost de J | 46 | NED | 3,982m | 1:53.0 | ||
| 188 | Frank Leitner | 50 | GER | GERMAN Rowers and FRIENDS United | 3,981m | 1:53.0 | |
| 188 | Dave Maniscalco | 39 | USA | 3,981m | 1:53.0 | ||
| 188 | Marek L | 36 | POL | 3,981m | 1:53.0 | ||
| 191 | lafeil wu | 44 | 青岛 | CHN | 3,980m | 1:53.0 | |
| 192 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,979m | 1:53.0 | |
| 192 | Jake Nielsen | 38 | TX | USA | American Firefighters | 3,979m | 1:53.0 |
| 194 | christophe Lussan | 56 | Nantes | FRA | 3,978m | 1:53.1 | |
| 195 | Johannes Fogh | 36 | DEN | 3,976m | 1:53.1 | ||
| 196 | Martin Bernard | 43 | QC | CAN | 3,974m | 1:53.2 | |
| 197 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 3,972m | 1:53.2 |
| 198 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,971m | 1:53.3 | |
| 198 | Todd Hawker | 48 | USA | 3,971m | 1:53.3 | ||
| 200 | Kieran Heffernan | 38 | GBR | 3,969m | 1:53.3 |