Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brandon S | 45 | USA | 4,022 | 1:51.8 | ||
| 152 | Mark Alderson | 40 | NZL | 4,021 | 1:51.9 | ||
| 153 | Holger Schlünzen | 36 | Amsterdam | NED | 4,019 | 1:51.9 | |
| 154 | Peter Miklosik | 39 | SVK | 4,015 | 1:52.0 | ||
| 154 | Alex Ehly | 37 | USA | 4,015 | 1:52.0 | ||
| 156 | Julien ADAM | 40 | FRA | 4,014 | 1:52.1 | ||
| 156 | Andris Skattebo | 52 | Haslum | NOR | Basement Rowing Club | 4,014 | 1:52.1 |
| 158 | El Duderino | 49 | Hohenwarsleben | GER | 4,013 | 1:52.1 | |
| 159 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 4,012 | 1:52.1 |
| 160 | Jacob Miehe | 37 | Aalborg | DEN | 4,011 | 1:52.1 | |
| 161 | Frank Grüning | 42 | GER | 4,010 | 1:52.2 | ||
| 161 | Sheridan Catlin | 37 | USA | 4,010 | 1:52.2 | ||
| 163 | Joshua Mokracek | 33 | USA | 4,009 | 1:52.2 | ||
| 164 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,008 | 1:52.2 | |
| 165 | Ezra Duffill | 39 | NZL | 4,005 | 1:52.3 | ||
| 166 | Brian Vernetti | 36 | USA | 4,003 | 1:52.4 | ||
| 167 | Luka Koscak | 38 | CRO | 4,002 | 1:52.4 | ||
| 168 | Tóth Gábor | 41 | Hosszúhetény | HUN | 4,001 | 1:52.4 | |
| 168 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,001 | 1:52.4 |
| 170 | mirko Giordani | 48 | ITA | 4,000 | 1:52.5 | ||
| 171 | Nico S | 51 | NED | 3,998 | 1:52.5 | ||
| 172 | Rubén Barrasa | 37 | ESP | 3,995 | 1:52.6 | ||
| 173 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,994 | 1:52.6 |
| 174 | Silas O’Fillet | 37 | IRL | 3,993 | 1:52.6 | ||
| 175 | Christoph Stutts | 46 | USA | 3,991 | 1:52.7 | ||
| 176 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,990 | 1:52.7 | |
| 176 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,990 | 1:52.7 | |
| 178 | Brad Walcher | 29 | USA | 3,989 | 1:52.8 | ||
| 178 | Robert Frisbee | 34 | USA | 3,989 | 1:52.8 | ||
| 180 | Jordan Van Lancker | 27 | BEL | 3,988 | 1:52.8 | ||
| 181 | Gavin Roche | 48 | GBR | 3,986 | 1:52.8 | ||
| 182 | Patrick Guénot | 54 | FRA | 3,985 | 1:52.9 | ||
| 183 | Robert Anthony | 40 | USA | 3,984 | 1:52.9 | ||
| 183 | Fríðálvur Müller | 36 | FRO | 3,984 | 1:52.9 | ||
| 185 | Harrison Wildman | 38 | AUS | 3,983 | 1:52.9 | ||
| 186 | Joost de J | 46 | NED | 3,982 | 1:53.0 | ||
| 187 | Frank Leitner | 50 | GER | GERMAN Rowers and FRIENDS United | 3,981 | 1:53.0 | |
| 187 | Dave Maniscalco | 39 | USA | 3,981 | 1:53.0 | ||
| 187 | Marek L | 36 | POL | 3,981 | 1:53.0 | ||
| 190 | lafeil wu | 44 | 青岛 | CHN | 3,980 | 1:53.0 | |
| 191 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,979 | 1:53.0 | |
| 191 | Jake Nielsen | 38 | TX | USA | American Firefighters | 3,979 | 1:53.0 |
| 193 | christophe Lussan | 56 | Nantes | FRA | 3,978 | 1:53.1 | |
| 194 | Johannes Fogh | 36 | DEN | 3,976 | 1:53.1 | ||
| 195 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 3,974 | 1:53.2 | |
| 196 | Harold Duis | 51 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,972 | 1:53.2 |
| 197 | Kevin Powers | 39 | USA | Havoc City Fitness | 3,971 | 1:53.3 | |
| 197 | Todd Hawker | 48 | Colorado Springs, CO | USA | 3,971 | 1:53.3 | |
| 199 | Kieran Heffernan | 38 | GBR | 3,969 | 1:53.3 | ||
| 200 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,966 | 1:53.4 |