Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Tyler Tate 36 USA 4,023m 1:51.8
152 Brandon S 45 USA 4,022m 1:51.8
153 Mark Alderson 40 NZL 4,021m 1:51.9
154 Holger Schlünzen 36 NED 4,019m 1:51.9
155 Peter Miklosik 39 SVK 4,015m 1:52.0
155 Alex Ehly 37 USA 4,015m 1:52.0
157 Julien ADAM 40 FRA 4,014m 1:52.1
157 Andris Skattebo 52 NOR 4,014m 1:52.1
159 El Duderino 49 GER 4,013m 1:52.1
160 Mike De Petris 58 ITA 4,012m 1:52.1
161 Jacob Miehe 37 DEN 4,011m 1:52.1
162 Frank Grüning 42 GER 4,010m 1:52.2
162 Sheridan Catlin 37 USA 4,010m 1:52.2
164 Joshua Mokracek 33 USA 4,009m 1:52.2
165 Brent Wallisch 38 USA 4,008m 1:52.2
166 Ezra Duffill 39 NZL 4,005m 1:52.3
167 Brian Vernetti 36 USA 4,003m 1:52.4
168 Luka Koscak 38 CRO 4,002m 1:52.4
169 Tóth Gábor 41 HUN 4,001m 1:52.4
169 Ben Griffiths 45 GBR 4,001m 1:52.4
171 mirko Giordani 48 ITA 4,000m 1:52.5
172 Nico S 51 NED 3,998m 1:52.5
173 Rubén Barrasa 37 ESP 3,995m 1:52.6
174 olivier foratier 44 FRA 3,994m 1:52.6
175 Silas O’Fillet 37 IRL 3,993m 1:52.6
176 Christoph Stutts 46 USA 3,991m 1:52.7
177 Nick Dendekker 42 CAN 3,990m 1:52.7
177 Peter Merola 43 USA 3,990m 1:52.7
179 Brad Walcher 29 USA 3,989m 1:52.8
179 Robert Frisbee 34 USA 3,989m 1:52.8
181 Jordan Van Lancker 27 BEL 3,988m 1:52.8
182 Gavin Roche 48 GBR 3,986m 1:52.8
183 Patrick Guénot 54 FRA 3,985m 1:52.9
184 Robert Anthony 40 USA 3,984m 1:52.9
184 Fríðálvur Müller 36 FRO 3,984m 1:52.9
186 Harrison Wildman 38 AUS 3,983m 1:52.9
187 Joost de J 46 NED 3,982m 1:53.0
188 Frank Leitner 50 GER 3,981m 1:53.0
188 Dave Maniscalco 39 USA 3,981m 1:53.0
188 Marek L 36 POL 3,981m 1:53.0
191 lafeil wu 44 CHN 3,980m 1:53.0
192 Brian Conwell 65 USA 3,979m 1:53.0
192 Jake Nielsen 38 USA 3,979m 1:53.0
194 christophe Lussan 56 FRA 3,978m 1:53.1
195 Johannes Fogh 36 DEN 3,976m 1:53.1
196 Martin Bernard 43 CAN 3,974m 1:53.2
197 Harold Duis 51 NED 3,972m 1:53.2
198 Kevin Powers 39 USA 3,971m 1:53.3
198 Todd Hawker 48 USA 3,971m 1:53.3
200 Kieran Heffernan 38 GBR 3,969m 1:53.3