Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | philippe DULAC | 51 | FRA | 3,849m | 1:56.9 | ||
| 352 | Bryce Barker | 43 | CAN | 3,848m | 1:56.9 | ||
| 353 | Zeljko Durda | 41 | CRO | 3,847m | 1:56.9 | ||
| 354 | Eric Pavy | 49 | FRA | 3,845m | 1:57.0 | ||
| 355 | Nardia Guillaumier | 47 | Kiama, NSW | AUS | Swan Athletic | 3,844m | 1:57.0 |
| 356 | Steven Lock | 51 | AUS | 3,843m | 1:57.0 | ||
| 357 | Martin Allinger | 47 | AUT | 3,841m | 1:57.1 | ||
| 357 | Czarek L | 42 | IRL | 3,841m | 1:57.1 | ||
| 357 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,841m | 1:57.1 | |
| 360 | David Cesiel | 33 | USA | 3,839m | 1:57.2 | ||
| 361 | Glenn Maerevoet | 38 | BEL | 3,837m | 1:57.2 | ||
| 362 | Michael Dyl | 45 | CAN | 3,836m | 1:57.3 | ||
| 363 | Mitch Berman | 63 | Mentor, OH | USA | 3,835m | 1:57.3 | |
| 363 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,835m | 1:57.3 |
| 365 | Ben Edmonds | 36 | GBR | 3,834m | 1:57.3 | ||
| 365 | Rafa Sospedra | - | NOR | 3,834m | 1:57.3 | ||
| 365 | Jonathan Hamilton | - | USA | 3,834m | 1:57.3 | ||
| 365 | Xaluss Xaluss | 19 | FRA | 3,834m | 1:57.3 | ||
| 365 | Eric Brovarone | 28 | USA | 3,834m | 1:57.3 | ||
| 370 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,833m | 1:57.4 | |
| 370 | Anthony Rebase | 56 | NSW | AUS | 3,833m | 1:57.4 | |
| 370 | John Cooke | 63 | Farnham, Surrey | GBR | 3,833m | 1:57.4 | |
| 373 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,832m | 1:57.4 | |
| 373 | F M | 58 | GER | 3,832m | 1:57.4 | ||
| 375 | Mark Milne | 42 | GBR | 3,829m | 1:57.5 | ||
| 375 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,829m | 1:57.5 | |
| 375 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,829m | 1:57.5 |
| 375 | Luiz Henrique Borges | 37 | BRA | 3,829m | 1:57.5 | ||
| 379 | Jacob Nørgaard | 37 | DEN | 3,828m | 1:57.5 | ||
| 380 | Brett Reeves | 39 | Gloucester | GBR | 3,827m | 1:57.5 | |
| 381 | Phil Hilliard | 49 | GBR | 3,826m | 1:57.6 | ||
| 382 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,825m | 1:57.6 |
| 382 | Anthony Jagielo | 33 | USA | 3,825m | 1:57.6 | ||
| 384 | Bjørn Boge | 35 | NOR | 3,823m | 1:57.7 | ||
| 384 | Alex Reinlein | 21 | GER | 3,823m | 1:57.7 | ||
| 386 | Jørn Nielsen | 55 | Oslo | NOR | Scandinavian Vikings | 3,822m | 1:57.7 |
| 386 | Rick Sherman | 44 | USA | 3,822m | 1:57.7 | ||
| 386 | Russell Aaron | 37 | USA | 3,822m | 1:57.7 | ||
| 389 | Ahn jongchul | 66 | 공주시 | KOR | 3,821m | 1:57.7 | |
| 389 | Paul Lacher | 57 | GER | 3,821m | 1:57.7 | ||
| 389 | Chris Masters | 40 | GRE | 3,821m | 1:57.7 | ||
| 392 | Owen Lewis | 39 | AUS | 3,820m | 1:57.8 | ||
| 392 | Steve Bien | 41 | USA | 3,820m | 1:57.8 | ||
| 394 | Mattia Pradella | 40 | AUS | 3,819m | 1:57.8 | ||
| 394 | Everett Nast | 38 | CAN | 3,819m | 1:57.8 | ||
| 396 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,817m | 1:57.8 |
| 396 | G Dahms | 60 | USA | 3,817m | 1:57.8 | ||
| 398 | Stefan Haage | 56 | GER | 3,816m | 1:57.9 | ||
| 399 | Guillaume Bourcier | 39 | FRA | 3,814m | 1:57.9 | ||
| 400 | Clément RD | 34 | FRA | 3,813m | 1:58.0 |