Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bryce Barker | 43 | CAN | 3,848 | 1:56.9 | ||
| 352 | Zeljko Durda | 41 | CRO | 3,847 | 1:56.9 | ||
| 353 | Eric Pavy | 49 | FRA | 3,845 | 1:57.0 | ||
| 354 | Nardia Guillaumier | 47 | Kiama, NSW | AUS | Swan Athletic | 3,844 | 1:57.0 |
| 355 | Steven Lock | 51 | AUS | 3,843 | 1:57.0 | ||
| 356 | Martin Allinger | 47 | AUT | 3,841 | 1:57.1 | ||
| 356 | Czarek L | 42 | IRL | 3,841 | 1:57.1 | ||
| 356 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,841 | 1:57.1 | |
| 359 | David Cesiel | 33 | USA | 3,839 | 1:57.2 | ||
| 360 | Glenn Maerevoet | 38 | BEL | 3,837 | 1:57.2 | ||
| 361 | Michael Dyl | 45 | CAN | 3,836 | 1:57.3 | ||
| 362 | Mitch Berman | 63 | Mentor, OH | USA | 3,835 | 1:57.3 | |
| 362 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,835 | 1:57.3 |
| 364 | Ben Edmonds | 36 | GBR | 3,834 | 1:57.3 | ||
| 364 | Rafa Sospedra | - | NOR | 3,834 | 1:57.3 | ||
| 364 | Jonathan Hamilton | - | USA | 3,834 | 1:57.3 | ||
| 364 | Xaluss Xaluss | 19 | FRA | 3,834 | 1:57.3 | ||
| 364 | Eric Brovarone | 28 | USA | 3,834 | 1:57.3 | ||
| 369 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,833 | 1:57.4 | |
| 369 | Anthony Rebase | 56 | NSW | AUS | 3,833 | 1:57.4 | |
| 369 | John Cooke | 63 | Farnham, Surrey | GBR | 3,833 | 1:57.4 | |
| 372 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,832 | 1:57.4 | |
| 372 | F M | 58 | GER | 3,832 | 1:57.4 | ||
| 374 | Mark Milne | 42 | GBR | CLOUT | 3,829 | 1:57.5 | |
| 374 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,829 | 1:57.5 | |
| 374 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 374 | Luiz Henrique Borges | 37 | BRA | 3,829 | 1:57.5 | ||
| 378 | Jacob Nørgaard | 37 | DEN | 3,828 | 1:57.5 | ||
| 379 | Brett Reeves | 39 | Gloucester | GBR | 3,827 | 1:57.5 | |
| 380 | Phil Hilliard | 49 | GBR | 3,826 | 1:57.6 | ||
| 381 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,825 | 1:57.6 |
| 381 | Anthony Jagielo | 33 | USA | 3,825 | 1:57.6 | ||
| 383 | Bjørn Boge | 35 | NOR | 3,823 | 1:57.7 | ||
| 383 | Alex Reinlein | 21 | GER | 3,823 | 1:57.7 | ||
| 385 | Jørn Nielsen | 55 | Oslo | NOR | Scandinavian Vikings | 3,822 | 1:57.7 |
| 385 | Rick Sherman | 44 | USA | 3,822 | 1:57.7 | ||
| 385 | Russell Aaron | 37 | USA | 3,822 | 1:57.7 | ||
| 388 | Ahn jongchul | 66 | 공주시 | KOR | 3,821 | 1:57.7 | |
| 388 | Paul Lacher | 57 | GER | 3,821 | 1:57.7 | ||
| 388 | Chris Masters | 40 | GRE | 3,821 | 1:57.7 | ||
| 391 | Owen Lewis | 39 | AUS | 3,820 | 1:57.8 | ||
| 391 | Steve Bien | 41 | USA | 3,820 | 1:57.8 | ||
| 393 | Mattia Pradella | 40 | AUS | 3,819 | 1:57.8 | ||
| 393 | Everett Nast | 38 | CAN | 3,819 | 1:57.8 | ||
| 395 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,817 | 1:57.8 |
| 395 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 | |
| 397 | Stefan Haage | 56 | GER | 3,816 | 1:57.9 | ||
| 398 | Guillaume Bourcier | 39 | FRA | 3,814 | 1:57.9 | ||
| 399 | Clément RD | 34 | FRA | 3,813 | 1:58.0 | ||
| 399 | Matt Hill | 45 | CAN | 3,813 | 1:58.0 |