Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Hill | 45 | CAN | 3,813m | 1:58.0 | ||
| 400 | Heath Peacock | 50 | Gunter, TX | USA | 3,813m | 1:58.0 | |
| 403 | maxime benoit | 37 | CAN | 3,812m | 1:58.0 | ||
| 403 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 3,812m | 1:58.0 |
| 405 | Matthew Graham | 41 | USA | 3,809m | 1:58.1 | ||
| 405 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 3,809m | 1:58.1 | |
| 405 | Edmilson Rosindo | 45 | BRA | 3,809m | 1:58.1 | ||
| 408 | Matthieu Cailliet | 45 | FRA | 3,808m | 1:58.1 | ||
| 408 | Alex K | 37 | CA | USA | U.S. Air Force Veteran | 3,808m | 1:58.1 |
| 410 | Jan Segner | 42 | GER | 3,807m | 1:58.2 | ||
| 410 | Robert Collins | 55 | USA | Annapolis Rowing Club | 3,807m | 1:58.2 | |
| 410 | Daniel Løseth | 37 | NOR | 3,807m | 1:58.2 | ||
| 413 | Carl Metzke | 42 | South Elgin, IL | USA | 3,806m | 1:58.2 | |
| 413 | Brian Smith | 49 | Sparks, MD | USA | 3,806m | 1:58.2 | |
| 415 | Rohan Alexander | 38 | CAN | 3,805m | 1:58.2 | ||
| 415 | Jonathan Murphy | 48 | IRL | 3,805m | 1:58.2 | ||
| 417 | Joel Hooks | 44 | USA | 3,804m | 1:58.2 | ||
| 417 | Paulo Marques | 47 | FRA | 3,804m | 1:58.2 | ||
| 419 | Rod Rodriguez | 41 | Plymouth, MN | USA | 3,803m | 1:58.3 | |
| 420 | Andrew Kersten | 43 | Asheville | USA | 3,801m | 1:58.3 | |
| 421 | Hakan Remzi | 33 | CYP | 3,800m | 1:58.4 | ||
| 422 | Gregor Goltze | 34 | GER | 3,799m | 1:58.4 | ||
| 422 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,799m | 1:58.4 | |
| 422 | Lubin Gutierrez | 24 | FRA | 3,799m | 1:58.4 | ||
| 425 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,798m | 1:58.4 | |
| 425 | Sean K | 50 | CAN | 3,798m | 1:58.4 | ||
| 425 | daniel Richard | 30 | USA | 3,798m | 1:58.4 | ||
| 428 | John Sammon | 65 | USA | 3,797m | 1:58.5 | ||
| 428 | David Schmitz | 33 | GER | 3,797m | 1:58.5 | ||
| 428 | Kyle Brazen | 40 | Scranton , PA | USA | 3,797m | 1:58.5 | |
| 431 | Ryan McNeill | 32 | USA | 3,796m | 1:58.5 | ||
| 432 | Stefan Nowacki | 47 | USA | 3,795m | 1:58.5 | ||
| 433 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,794m | 1:58.6 | |
| 433 | Matt Boyden | 39 | USA | 3,794m | 1:58.6 | ||
| 435 | Lee Roe | 45 | QLD | AUS | 3,793m | 1:58.6 | |
| 435 | Sam Varano | 53 | USA | 3,793m | 1:58.6 | ||
| 437 | Joeli Norman | 36 | GBR | 3,792m | 1:58.6 | ||
| 437 | Aaron Mertz | 36 | Wausau, WI | USA | 3,792m | 1:58.6 | |
| 437 | Raphaël Magnes | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 3,792m | 1:58.6 | |
| 440 | CHARLIE BRISTON | 43 | USA | 3,791m | 1:58.7 | ||
| 441 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,790m | 1:58.7 |
| 441 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,790m | 1:58.7 | |
| 443 | bruno vereecke | 47 | BEL | 3,789m | 1:58.7 | ||
| 443 | Harm-Jan Boonen | 67 | NED | KWVL | 3,789m | 1:58.7 | |
| 443 | Nils Lehmschlöter | 32 | GER | 3,789m | 1:58.7 | ||
| 446 | James Purtell | 47 | NSW | AUS | 3,788m | 1:58.7 | |
| 447 | Allen Robertson | 29 | USA | 3,786m | 1:58.8 | ||
| 448 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,785m | 1:58.8 | |
| 448 | Mike Burke | 52 | USA | 3,785m | 1:58.8 | ||
| 450 | Chanel R | 38 | AUS | 3,784m | 1:58.9 |