Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Scott Miller 35 USA 3,754m 1:59.8
502 Jonathan Green 39 USA 3,752m 1:59.9
502 Mark Long 48 USA 3,752m 1:59.9
502 Matt Aston 45 CAN 3,752m 1:59.9
505 Damon Eason 47 USA 3,751m 1:59.9
505 Russell Boots 54 GBR 3,751m 1:59.9
505 Patrick Delaney 57 USA 3,751m 1:59.9
508 Markus Beste 54 GER 3,750m 2:00.0
508 Tim Carter 47 GBR 3,750m 2:00.0
508 Trevor Barna 51 USA 3,750m 2:00.0
511 Zachary Johnson 42 IRL 3,749m 2:00.0
512 Curtis Moeller - USA 3,748m 2:00.0
512 Stephen Montellano 34 USA 3,748m 2:00.0
514 Tomasz Lapan 49 POL 3,747m 2:00.0
515 Curt Griggs 56 USA 3,745m 2:00.1
516 Mike M 35 USA 3,744m 2:00.1
517 Christoph Bühring 51 GER 3,743m 2:00.2
518 Lars Damkjær 39 DEN 3,739m 2:00.3
519 Tomas Sandström 43 FIN 3,737m 2:00.4
519 Erica Spann 47 USA 3,737m 2:00.4
521 Andreas Vogel 59 GER 3,736m 2:00.4
521 Frank Locci 47 FRA 3,736m 2:00.4
523 Terrence Abrahams - USA 3,735m 2:00.4
524 J.R. Tarabocchia 42 USA 3,734m 2:00.5
525 James Curtis 51 GBR 3,733m 2:00.5
525 Patrick Snyder 32 USA 3,733m 2:00.5
525 Jonathan Gottfried 47 PUR 3,733m 2:00.5
528 Alexander Mills 31 AUS 3,729m 2:00.6
528 Martin Größ 48 GER 3,729m 2:00.6
528 Joe Doaks 47 CAN 3,729m 2:00.6
531 David Sachs 60 AUS 3,728m 2:00.7
531 Olivier zaug 36 FRA 3,728m 2:00.7
531 Benedek Zsolt 49 HUN 3,728m 2:00.7
534 Steven Lockhart 49 CAN 3,724m 2:00.8
534 Brody Clarke 39 USA 3,724m 2:00.8
536 Espen Grevstad 39 NOR 3,722m 2:00.9
537 Eric Engell 62 USA 3,721m 2:00.9
538 chen justin 33 CHN 3,720m 2:00.9
538 William Martino 46 USA 3,720m 2:00.9
540 Jens Kamp 44 GER 3,719m 2:01.0
540 Bob Watt 40 GBR 3,719m 2:01.0
542 Craig Giannini 42 USA 3,718m 2:01.0
542 Matthew Lombardi 59 USA 3,718m 2:01.0
544 Martin Dedicoat 56 GBR 3,717m 2:01.0
544 Andrew Pennington 34 USA 3,717m 2:01.0
544 Gerhard Becker 56 GER 3,717m 2:01.0
544 Michael Zackin 65 USA 3,717m 2:01.0
544 Scott Sutherland 37 USA 3,717m 2:01.0
549 Nich Holston 58 USA 3,716m 2:01.0
549 Paul Greeley 56 USA 3,716m 2:01.0