Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Scott Miller | 35 | USA | 3,754m | 1:59.8 | ||
| 502 | Jonathan Green | 39 | USA | 3,752m | 1:59.9 | ||
| 502 | Mark Long | 48 | USA | 3,752m | 1:59.9 | ||
| 502 | Matt Aston | 45 | CAN | 3,752m | 1:59.9 | ||
| 505 | Damon Eason | 47 | Dallas, TX | USA | 3,751m | 1:59.9 | |
| 505 | Russell Boots | 54 | Cardiff | GBR | 3,751m | 1:59.9 | |
| 505 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,751m | 1:59.9 | |
| 508 | Markus Beste | 54 | Limburg | GER | 3,750m | 2:00.0 | |
| 508 | Tim Carter | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,750m | 2:00.0 | |
| 508 | Trevor Barna | 51 | USA | 3,750m | 2:00.0 | ||
| 511 | Zachary Johnson | 42 | IRL | 3,749m | 2:00.0 | ||
| 512 | Curtis Moeller | - | USA | 3,748m | 2:00.0 | ||
| 512 | Stephen Montellano | 34 | USA | 3,748m | 2:00.0 | ||
| 514 | Tomasz Lapan | 49 | Świdnik | POL | 3,747m | 2:00.0 | |
| 515 | Curt Griggs | 56 | TN | USA | 3,745m | 2:00.1 | |
| 516 | Mike M | 35 | USA | 3,744m | 2:00.1 | ||
| 517 | Christoph Bühring | 51 | GER | 3,743m | 2:00.2 | ||
| 518 | Lars Damkjær | 39 | DEN | 3,739m | 2:00.3 | ||
| 519 | Tomas Sandström | 43 | FIN | 3,737m | 2:00.4 | ||
| 519 | Erica Spann | 47 | Cary, NC | USA | 3,737m | 2:00.4 | |
| 521 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 3,736m | 2:00.4 |
| 521 | Frank Locci | 47 | FRA | 3,736m | 2:00.4 | ||
| 523 | Terrence Abrahams | - | USA | 3,735m | 2:00.4 | ||
| 524 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,734m | 2:00.5 | |
| 525 | James Curtis | 51 | Newquay | GBR | 3,733m | 2:00.5 | |
| 525 | Patrick Snyder | 32 | USA | 3,733m | 2:00.5 | ||
| 525 | Jonathan Gottfried | 47 | PUR | 3,733m | 2:00.5 | ||
| 528 | Alexander Mills | 31 | AUS | 3,729m | 2:00.6 | ||
| 528 | Martin Größ | 48 | GER | 3,729m | 2:00.6 | ||
| 528 | Joe Doaks | 47 | CAN | 3,729m | 2:00.6 | ||
| 531 | David Sachs | 60 | Sydney , NSW | AUS | 3,728m | 2:00.7 | |
| 531 | Olivier zaug | 36 | FRA | 3,728m | 2:00.7 | ||
| 531 | Benedek Zsolt | 49 | HUN | 3,728m | 2:00.7 | ||
| 534 | Steven Lockhart | 49 | Kamloops, BC | CAN | Team Canada | 3,724m | 2:00.8 |
| 534 | Brody Clarke | 39 | USA | 3,724m | 2:00.8 | ||
| 536 | Espen Grevstad | 39 | NOR | 3,722m | 2:00.9 | ||
| 537 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,721m | 2:00.9 |
| 538 | chen justin | 33 | CHN | 3,720m | 2:00.9 | ||
| 538 | William Martino | 46 | USA | 3,720m | 2:00.9 | ||
| 540 | Jens Kamp | 44 | GER | 3,719m | 2:01.0 | ||
| 540 | Bob Watt | 40 | GBR | 3,719m | 2:01.0 | ||
| 542 | Craig Giannini | 42 | USA | 3,718m | 2:01.0 | ||
| 542 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,718m | 2:01.0 | |
| 544 | Martin Dedicoat | 56 | Birmingham | GBR | 3,717m | 2:01.0 | |
| 544 | Andrew Pennington | 34 | USA | 3,717m | 2:01.0 | ||
| 544 | Gerhard Becker | 56 | Weinheim | GER | 3,717m | 2:01.0 | |
| 544 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:01.0 |
| 544 | Scott Sutherland | 37 | USA | 3,717m | 2:01.0 | ||
| 549 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 3,716m | 2:01.0 | |
| 549 | Paul Greeley | 56 | USA | Great River Rowing, Shelton, CT | 3,716m | 2:01.0 |