Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jonathan Green | 39 | USA | 3,752 | 1:59.9 | ||
| 501 | Mark Long | 48 | USA | 3,752 | 1:59.9 | ||
| 501 | Matt Aston | 45 | CAN | 3,752 | 1:59.9 | ||
| 504 | Damon Eason | 47 | Dallas, TX | USA | 3,751 | 1:59.9 | |
| 504 | Russell Boots | 54 | Cardiff | GBR | 3,751 | 1:59.9 | |
| 504 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,751 | 1:59.9 | |
| 507 | Markus Beste | 54 | Limburg | GER | 3,750 | 2:00.0 | |
| 507 | Tim Carter | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,750 | 2:00.0 | |
| 507 | Trevor Barna | 51 | USA | 3,750 | 2:00.0 | ||
| 510 | Zachary Johnson | 42 | IRL | 3,749 | 2:00.0 | ||
| 511 | Curtis Moeller | - | USA | 3,748 | 2:00.0 | ||
| 511 | Stephen Montellano | 34 | USA | 3,748 | 2:00.0 | ||
| 513 | Tomasz Łapan | 49 | Świdnik | POL | 3,747 | 2:00.0 | |
| 514 | Curt Griggs | 56 | TN | USA | 3,745 | 2:00.1 | |
| 515 | Mike M | 35 | USA | 3,744 | 2:00.1 | ||
| 516 | Christoph Bühring | 51 | GER | 3,743 | 2:00.2 | ||
| 517 | Lars Damkjær | 39 | DEN | 3,739 | 2:00.3 | ||
| 518 | Tomas Sandström | 43 | FIN | 3,737 | 2:00.4 | ||
| 518 | Erica Spann | 47 | Cary, NC | USA | 3,737 | 2:00.4 | |
| 520 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 3,736 | 2:00.4 |
| 520 | Frank Locci | 47 | FRA | 3,736 | 2:00.4 | ||
| 522 | Terrence Abrahams | - | USA | 3,735 | 2:00.4 | ||
| 523 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,734 | 2:00.5 | |
| 524 | James Curtis | 51 | Newquay | GBR | 3,733 | 2:00.5 | |
| 524 | Patrick Snyder | 32 | USA | 3,733 | 2:00.5 | ||
| 524 | Jonathan Gottfried | 47 | PUR | 3,733 | 2:00.5 | ||
| 527 | Alexander Mills | 31 | AUS | 3,729 | 2:00.6 | ||
| 527 | Martin Größ | 48 | GER | 3,729 | 2:00.6 | ||
| 527 | Joe Doaks | 47 | CAN | 3,729 | 2:00.6 | ||
| 530 | David Sachs | 60 | Sydney , NSW | AUS | 3,728 | 2:00.7 | |
| 530 | Olivier zaug | 36 | FRA | 3,728 | 2:00.7 | ||
| 530 | Benedek Zsolt | 49 | HUN | 3,728 | 2:00.7 | ||
| 533 | Steven Lockhart | 49 | Kamloops, BC | CAN | Team Canada | 3,724 | 2:00.8 |
| 533 | Brody Clarke | 39 | USA | 3,724 | 2:00.8 | ||
| 535 | Espen Grevstad | 39 | NOR | 3,722 | 2:00.9 | ||
| 536 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,721 | 2:00.9 |
| 537 | chen justin | 33 | CHN | 3,720 | 2:00.9 | ||
| 537 | William Martino | 46 | USA | 3,720 | 2:00.9 | ||
| 539 | Jens Kamp | 44 | GER | 3,719 | 2:01.0 | ||
| 539 | Bob Watt | 40 | GBR | 3,719 | 2:01.0 | ||
| 541 | Craig Giannini | 42 | USA | 3,718 | 2:01.0 | ||
| 541 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,718 | 2:01.0 |
| 543 | Martin Dedicoat | 56 | Birmingham | GBR | 3,717 | 2:01.0 | |
| 543 | Andrew Pennington | 34 | USA | 3,717 | 2:01.0 | ||
| 543 | Gerhard Becker | 56 | Weinheim | GER | 3,717 | 2:01.0 | |
| 543 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:01.0 |
| 543 | Scott Sutherland | 37 | USA | 3,717 | 2:01.0 | ||
| 548 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 3,716 | 2:01.0 | |
| 548 | Paul Greeley | 56 | USA | Great River Rowing, Shelton, CT | 3,716 | 2:01.0 | |
| 550 | Alexandre Raymond | 49 | CAN | 3,715 | 2:01.1 |