Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Tim Row | 47 | USA | 3,784m | 1:58.9 | ||
| 450 | Anthime Demets | - | BEL | 3,784m | 1:58.9 | ||
| 453 | Corbin Fowler | 28 | AUT | 3,783m | 1:58.9 | ||
| 453 | Tom Chiari | 54 | Braintree, MA | USA | 3,783m | 1:58.9 | |
| 455 | Jarek Otto | 49 | Gliwice | POL | 3,782m | 1:58.9 | |
| 456 | Sietse van der Bom | 54 | NED | 3,781m | 1:59.0 | ||
| 456 | Jorge Carrasquillo | 48 | USA | 3,781m | 1:59.0 | ||
| 458 | Tobi Hi | 24 | GER | 3,780m | 1:59.0 | ||
| 458 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,780m | 1:59.0 | |
| 458 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,780m | 1:59.0 |
| 458 | Steven Taylor | 48 | GBR | 3,780m | 1:59.0 | ||
| 458 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,780m | 1:59.0 | |
| 463 | Øyvind Eggen | 42 | NOR | 3,779m | 1:59.0 | ||
| 463 | Danny Jupiter | 35 | USA | 3,779m | 1:59.0 | ||
| 465 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,778m | 1:59.1 |
| 466 | ralf krüll | 42 | GER | 3,777m | 1:59.1 | ||
| 467 | Steve McDonald | 67 | Raleigh, NC | USA | 3,776m | 1:59.1 | |
| 467 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,776m | 1:59.1 |
| 467 | Matt Fales | 56 | USA | 3,776m | 1:59.1 | ||
| 467 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,776m | 1:59.1 |
| 471 | Kevin Ferguson | 44 | USA | 3,774m | 1:59.2 | ||
| 471 | Marco Wolf | 41 | Schwäbisch Hall | GER | 3,774m | 1:59.2 | |
| 471 | czysty82 Czysty82 | 41 | POL | 3,774m | 1:59.2 | ||
| 471 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,774m | 1:59.2 | |
| 475 | Frank Betzold | 54 | GER | 3,773m | 1:59.2 | ||
| 475 | Mario Reich | 56 | GER | 3,773m | 1:59.2 | ||
| 475 | Angie Douville | 47 | Regina, SK | CAN | Regina Rowing Club | 3,773m | 1:59.2 |
| 475 | Rob Simpson | 41 | GBR | 3,773m | 1:59.2 | ||
| 479 | Christian Vinberg | 39 | SWE | 3,772m | 1:59.3 | ||
| 479 | Martin Panitz | 38 | GER | 3,772m | 1:59.3 | ||
| 479 | Dave Thompson | 63 | Perth | GBR | RowAlong | 3,772m | 1:59.3 |
| 482 | Brandon Hall | 30 | USA | 3,771m | 1:59.3 | ||
| 483 | Lisa Caroline Feldhusen | 24 | GER | 3,770m | 1:59.3 | ||
| 483 | Dusty Larkin | 38 | IRL | 3,770m | 1:59.3 | ||
| 483 | Justin Friel | 42 | USA | 3,770m | 1:59.3 | ||
| 486 | Lucas P. | 35 | LUX | 3,768m | 1:59.4 | ||
| 487 | Sarah Cooke | 49 | Regina, SK | CAN | Regina Rowing Club | 3,767m | 1:59.4 |
| 488 | Steve Karhnak | 53 | USA | 3,766m | 1:59.4 | ||
| 489 | Charl Herbst | 43 | RSA | 3,764m | 1:59.5 | ||
| 490 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,762m | 1:59.6 | |
| 490 | B vM | 60 | GER | 3,762m | 1:59.6 | ||
| 492 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,761m | 1:59.6 |
| 493 | Felix Wiedemann | 36 | GER | 3,760m | 1:59.6 | ||
| 493 | Paul Melstrom | 53 | Tana | USA | 3,760m | 1:59.6 | |
| 493 | Thomas Walder | 37 | GBR | 3,760m | 1:59.6 | ||
| 493 | Patrick Burrus | 53 | San Diego, CA | USA | 3,760m | 1:59.6 | |
| 497 | Keith Norman | 67 | East Yorks | GBR | 3,758m | 1:59.7 | |
| 497 | B W | 43 | USA | 3,758m | 1:59.7 | ||
| 499 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,756m | 1:59.8 |
| 500 | Tjalling Alkema | 45 | NED | 3,755m | 1:59.8 |