Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Tim Row 47 USA 3,784m 1:58.9
450 Anthime Demets - BEL 3,784m 1:58.9
453 Corbin Fowler 28 AUT 3,783m 1:58.9
453 Tom Chiari 54 USA 3,783m 1:58.9
455 Jarek Otto 49 POL 3,782m 1:58.9
456 Sietse van der Bom 54 NED 3,781m 1:59.0
456 Jorge Carrasquillo 48 USA 3,781m 1:59.0
458 Tobi Hi 24 GER 3,780m 1:59.0
458 Gary Richardson 42 CAN 3,780m 1:59.0
458 Peiran Guo 33 CAN 3,780m 1:59.0
458 Steven Taylor 48 GBR 3,780m 1:59.0
458 Murray McKenzie 69 CAN 3,780m 1:59.0
463 Øyvind Eggen 42 NOR 3,779m 1:59.0
463 Danny Jupiter 35 USA 3,779m 1:59.0
465 Bob Tomassi 54 USA 3,778m 1:59.1
466 ralf krüll 42 GER 3,777m 1:59.1
467 Steve McDonald 67 USA 3,776m 1:59.1
467 Bill Buck 66 USA 3,776m 1:59.1
467 Matt Fales 56 USA 3,776m 1:59.1
467 Tom Phillips 68 USA 3,776m 1:59.1
471 Kevin Ferguson 44 USA 3,774m 1:59.2
471 Marco Wolf 41 GER 3,774m 1:59.2
471 czysty82 Czysty82 41 POL 3,774m 1:59.2
471 Ryan Mitchell 44 USA 3,774m 1:59.2
475 Frank Betzold 54 GER 3,773m 1:59.2
475 Mario Reich 56 GER 3,773m 1:59.2
475 Angie Douville 47 CAN 3,773m 1:59.2
475 Rob Simpson 41 GBR 3,773m 1:59.2
479 Christian Vinberg 39 SWE 3,772m 1:59.3
479 Martin Panitz 38 GER 3,772m 1:59.3
479 Dave Thompson 63 GBR 3,772m 1:59.3
482 Brandon Hall 30 USA 3,771m 1:59.3
483 Lisa Caroline Feldhusen 24 GER 3,770m 1:59.3
483 Dusty Larkin 38 IRL 3,770m 1:59.3
483 Justin Friel 42 USA 3,770m 1:59.3
486 Lucas P. 35 LUX 3,768m 1:59.4
487 Sarah Cooke 49 CAN 3,767m 1:59.4
488 Steve Karhnak 53 USA 3,766m 1:59.4
489 Charl Herbst 43 RSA 3,764m 1:59.5
490 Corinne Menzies 63 GBR 3,762m 1:59.6
490 B vM 60 GER 3,762m 1:59.6
492 Jerry Harrison 74 USA 3,761m 1:59.6
493 Felix Wiedemann 36 GER 3,760m 1:59.6
493 Paul Melstrom 53 USA 3,760m 1:59.6
493 Thomas Walder 37 GBR 3,760m 1:59.6
493 Patrick Burrus 53 USA 3,760m 1:59.6
497 Keith Norman 67 GBR 3,758m 1:59.7
497 B W 43 USA 3,758m 1:59.7
499 Rod DeVar 70 USA 3,756m 1:59.8
500 Tjalling Alkema 45 NED 3,755m 1:59.8