Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tim Row	47		USA		3,784	1:58.9
450	Anthime Demets	-		BEL		3,784	1:58.9
453	Corbin Fowler	28		AUT		3,783	1:58.9
453	Tom Chiari	54	Braintree, MA	USA		3,783	1:58.9
455	Jarek Otto	49	Gliwice	POL		3,782	1:58.9
456	Sietse van der Bom	54		NED		3,781	1:59.0
456	Jorge Carrasquillo	48		USA		3,781	1:59.0
458	Tobi Hi	24		GER		3,780	1:59.0
458	Gary Richardson	42		CAN	Gravity Laboratory	3,780	1:59.0
458	Peiran Guo	33	ON	CAN	亦可赛艇	3,780	1:59.0
458	Steven Taylor	48		GBR		3,780	1:59.0
458	Murray McKenzie	69	Winnipeg, MB	CAN		3,780	1:59.0
463	Øyvind Eggen	42		NOR		3,779	1:59.0
463	Danny Jupiter	35		USA		3,779	1:59.0
465	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,778	1:59.1
466	ralf krüll	42		GER		3,777	1:59.1
467	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
467	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	3,776	1:59.1
467	Matt Fales	56		USA		3,776	1:59.1
467	Tom Phillips	68	New York, NY	USA	Rowfit	3,776	1:59.1
471	Kevin Ferguson	44		USA		3,774	1:59.2
471	Marco Wolf	41	Schwäbisch Hall	GER		3,774	1:59.2
471	czysty82 Czysty82	41		POL		3,774	1:59.2
471	Ryan Mitchell	44	Peoria, IL	USA		3,774	1:59.2
475	Frank Betzold	54		GER		3,773	1:59.2
475	Mario Reich	56		GER		3,773	1:59.2
475	Angie Douville	47	Regina, SK	CAN	Regina Rowing Club	3,773	1:59.2
475	Rob Simpson	41		GBR		3,773	1:59.2
479	Christian Vinberg	39		SWE		3,772	1:59.3
479	Martin Panitz	38		GER		3,772	1:59.3
479	Dave Thompson	63	Perth	GBR	RowAlong	3,772	1:59.3
482	Brandon Hall	30		USA		3,771	1:59.3
483	Lisa Caroline Feldhusen	24		GER		3,770	1:59.3
483	Dusty Larkin	38		IRL		3,770	1:59.3
483	Justin Friel	42		USA		3,770	1:59.3
486	Lucas P.	35		LUX		3,768	1:59.4
487	Sarah Cooke	49	Regina, SK	CAN	Regina Rowing Club	3,767	1:59.4
488	Steve Karhnak	53		USA		3,766	1:59.4
489	Charl Herbst	43		RSA		3,764	1:59.5
490	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
490	B vM	60		GER		3,762	1:59.6
492	Jerry Harrison	74	Alameda, CA	USA	US Army	3,761	1:59.6
493	Felix Wiedemann	36		GER		3,760	1:59.6
493	Paul Melstrom	53	Tana	USA		3,760	1:59.6
493	Thomas Walder	37		GBR		3,760	1:59.6
493	Patrick Burrus	53	San Diego, CA	USA		3,760	1:59.6
497	Keith Norman	67	East Yorks	GBR		3,758	1:59.7
497	B W	43		USA		3,758	1:59.7
499	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
500	Tjalling Alkema	45		NED		3,755	1:59.8