Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alexandre Raymond | 49 | CAN | 3,715 | 2:01.1 | ||
| 552 | Matt Galpin | 46 | GBR | 3,713 | 2:01.1 | ||
| 553 | Alex Konstandinidis | 52 | AUS | 3,712 | 2:01.2 | ||
| 553 | Kendrick Taylor | 52 | USA | 3,712 | 2:01.2 | ||
| 555 | Duncan Farnsworth | 51 | GBR | 3,709 | 2:01.3 | ||
| 556 | Christophe Strauven | 50 | GBR | 3,708 | 2:01.3 | ||
| 556 | Adam Adams | 44 | Williamson, WV | USA | 3,708 | 2:01.3 | |
| 558 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:01.3 |
| 558 | Michael Etlop | 70 | GER | 3,707 | 2:01.3 | ||
| 560 | Aaron Rower | 54 | BC | CAN | 3,706 | 2:01.4 | |
| 561 | Alberto Barba | 38 | Madrid | ESP | 3,705 | 2:01.4 | |
| 561 | Lukas Neiger | 38 | SUI | 3,705 | 2:01.4 | ||
| 561 | Matt Stanton | 41 | USA | 3,705 | 2:01.4 | ||
| 561 | Brian Skoczenski | 40 | USA | 3,705 | 2:01.4 | ||
| 565 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 3,704 | 2:01.4 |
| 566 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 3,703 | 2:01.5 |
| 566 | Andrew Macdonald | 43 | GBR | 3,703 | 2:01.5 | ||
| 566 | Rene Ochs | 39 | GER | 3,703 | 2:01.5 | ||
| 566 | Scott P | 36 | BC | CAN | 3,703 | 2:01.5 | |
| 570 | Pierre Rizzo | 49 | Perpignan | FRA | 3,702 | 2:01.5 | |
| 571 | Micheal Goodwin | 50 | USA | Army National Guard | 3,701 | 2:01.5 | |
| 571 | Hamid Ramos | 43 | Valencia | VEN | 3,701 | 2:01.5 | |
| 571 | Wim VH | - | BEL | 3,701 | 2:01.5 | ||
| 574 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,700 | 2:01.6 |
| 574 | Ivan Berg | 31 | SWE | 3,700 | 2:01.6 | ||
| 574 | Anne k | 29 | USA | 3,700 | 2:01.6 | ||
| 577 | Hans Kolb | 38 | GER | 3,699 | 2:01.6 | ||
| 577 | Giuseppe Di Gregorio | 52 | ITA | 3,699 | 2:01.6 | ||
| 577 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,699 | 2:01.6 |
| 577 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 577 | Thomas Drabinski | 13 | USA | 3,699 | 2:01.6 | ||
| 582 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 |
| 582 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 |
| 584 | Anthony Winter | 45 | AUS | 3,695 | 2:01.7 | ||
| 584 | Shane ErgData | 41 | AUS | 3,695 | 2:01.7 | ||
| 584 | Ian Dunn | 57 | Reading | GBR | Inspired by Ripley | 3,695 | 2:01.7 |
| 587 | Johannes Belmar | 44 | USA | 3,694 | 2:01.8 | ||
| 588 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,693 | 2:01.8 |
| 589 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 3,692 | 2:01.8 | |
| 590 | Nicolle Kelly | 54 | AUS | 3,691 | 2:01.9 | ||
| 591 | Daryl Liggins | 51 | San Ramon, CA | USA | 3,690 | 2:01.9 | |
| 592 | Martine De Blieck | 44 | NED | 3,689 | 2:01.9 | ||
| 592 | Lukasz K | 39 | Stevenage | GBR | 3,689 | 2:01.9 | |
| 592 | Colin Adams | 34 | USA | 3,689 | 2:01.9 | ||
| 595 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,686 | 2:02.0 |
| 595 | Doug Pride | 60 | USA | 3,686 | 2:02.0 | ||
| 597 | Janusz Jasinski | 42 | Birmingham | GBR | 3,685 | 2:02.1 | |
| 598 | Luke S | 42 | WA | AUS | 3,684 | 2:02.1 | |
| 598 | Stefan Sibiga | 55 | CAN | 3,684 | 2:02.1 | ||
| 600 | Darin Draves Bankert | 51 | USA | 3,683 | 2:02.1 |