Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Alexandre Raymond 49 CAN 3,715m 2:01.1
552 Matt Galpin 46 GBR 3,713m 2:01.1
553 Alex Konstandinidis 52 AUS 3,712m 2:01.2
553 Kendrick Taylor 52 USA 3,712m 2:01.2
555 Duncan Farnsworth 51 GBR 3,709m 2:01.3
556 Christophe Strauven 50 GBR 3,708m 2:01.3
556 Adam Adams 44 USA 3,708m 2:01.3
558 Paul Ahern 59 AUS 3,707m 2:01.3
559 Aaron Rower 54 CAN 3,706m 2:01.4
560 Alberto Barba 38 ESP 3,705m 2:01.4
560 Lukas Neiger 38 SUI 3,705m 2:01.4
560 Matt Stanton 41 USA 3,705m 2:01.4
560 Brian Skoczenski 40 USA 3,705m 2:01.4
564 Taylor Davis-Van Atta 41 USA 3,704m 2:01.4
565 Charles Pybus 58 GBR 3,703m 2:01.5
565 Andrew Macdonald 43 GBR 3,703m 2:01.5
565 Rene Ochs 39 GER 3,703m 2:01.5
565 Scott P 36 CAN 3,703m 2:01.5
569 Pierre Rizzo 49 FRA 3,702m 2:01.5
570 Micheal Goodwin 50 USA 3,701m 2:01.5
570 Hamid Ramos 43 VEN 3,701m 2:01.5
570 Wim VH - BEL 3,701m 2:01.5
573 dl cai 46 CHN 3,700m 2:01.6
573 Ivan Berg 31 SWE 3,700m 2:01.6
573 Anne k 29 USA 3,700m 2:01.6
576 Hans Kolb 38 GER 3,699m 2:01.6
576 Giuseppe Di Gregorio 52 ITA 3,699m 2:01.6
576 Daniel Drabinski 46 USA 3,699m 2:01.6
576 Bryan Berry 60 USA 3,699m 2:01.6
576 Thomas Drabinski 13 USA 3,699m 2:01.6
581 Miles Ward 66 FRA 3,698m 2:01.6
581 Dale Whittaker 62 USA 3,698m 2:01.6
583 Anthony Winter 45 AUS 3,695m 2:01.7
583 Shane ErgData 41 AUS 3,695m 2:01.7
583 Ian Dunn 57 GBR 3,695m 2:01.7
586 Johannes Belmar 44 USA 3,694m 2:01.8
587 Joseph Overocker 48 USA 3,693m 2:01.8
588 Rolf Hoefner 53 CHI 3,692m 2:01.8
589 Nicolle Kelly 54 AUS 3,691m 2:01.9
590 Daryl Liggins 51 USA 3,690m 2:01.9
591 Martine De Blieck 44 NED 3,689m 2:01.9
591 Lukasz K 39 GBR 3,689m 2:01.9
591 Colin Adams 34 USA 3,689m 2:01.9
594 Ian Scott 62 GBR 3,686m 2:02.0
594 Doug Pride 60 USA 3,686m 2:02.0
596 Janusz Jasinski 42 GBR 3,685m 2:02.1
597 Luke S 42 AUS 3,684m 2:02.1
597 Stefan Sibiga 55 CAN 3,684m 2:02.1
599 Darin Draves Bankert 51 USA 3,683m 2:02.1
599 Zach Alukos 42 USA 3,683m 2:02.1