Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ken Creary | 68 | White Plains, NY | USA | 3,646 | 2:03.4 | |
| 652 | Michael Russell | 58 | USA | 3,644 | 2:03.4 | ||
| 652 | Aaron Broad | 53 | Brentwood, TN | USA | 3,644 | 2:03.4 | |
| 654 | olf gypsy | 52 | heidelberg | GER | 3,643 | 2:03.5 | |
| 654 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,643 | 2:03.5 | |
| 656 | Jeff Strange | 49 | USA | 3,642 | 2:03.5 | ||
| 657 | Peter Townley | 59 | AUS | 3,640 | 2:03.6 | ||
| 657 | Stephan Merz | 56 | Rottweil | GER | 3,640 | 2:03.6 | |
| 657 | Spencer Scott | 57 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,640 | 2:03.6 |
| 657 | Jim Dunlap | 55 | USA | 3,640 | 2:03.6 | ||
| 661 | Dr. Hartmut Schütze | 62 | AUT | 3,639 | 2:03.6 | ||
| 661 | Christophe Largillier | 40 | FRA | 3,639 | 2:03.6 | ||
| 661 | Mary Albert | 31 | USA | 3,639 | 2:03.6 | ||
| 664 | Tristan Ralph | 52 | GBR | 3,638 | 2:03.6 | ||
| 664 | Tim Max | 20 | SUI | 3,638 | 2:03.6 | ||
| 666 | Onkel Bob | 46 | AUT | 3,637 | 2:03.7 | ||
| 666 | Rory Caster | 46 | MD | USA | 3,637 | 2:03.7 | |
| 668 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 3,636 | 2:03.7 |
| 668 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:03.7 |
| 668 | Silvia Bornhofen | 48 | Saarburg | GER | 3,636 | 2:03.7 | |
| 668 | Jacek Blaszczyk | 52 | Denver, CO | USA | 3,636 | 2:03.7 | |
| 672 | Frank Discher | 41 | GER | 3,635 | 2:03.7 | ||
| 672 | Suzahn Wilson | 32 | GBR | 3,635 | 2:03.7 | ||
| 672 | Viceroy Fizzlebottom | 34 | USA | 3,635 | 2:03.7 | ||
| 675 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 |
| 676 | H K | 38 | SRI | 3,632 | 2:03.8 | ||
| 676 | Florent MOIGNARD | 43 | CAN | 3,632 | 2:03.8 | ||
| 676 | Michael Johnson | 38 | GBR | 3,632 | 2:03.8 | ||
| 679 | Monte Evans | 34 | USA | 3,631 | 2:03.9 | ||
| 680 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 3,630 | 2:03.9 |
| 680 | Jeff Rahier | 50 | CAN | 3,630 | 2:03.9 | ||
| 682 | Joel Brown | 49 | USA | 3,628 | 2:04.0 | ||
| 682 | John Barnett | 61 | USA | 3,628 | 2:04.0 | ||
| 684 | Carlos Ergdata | 34 | GBR | 3,627 | 2:04.0 | ||
| 684 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,627 | 2:04.0 |
| 684 | Bogdan Dinu | 37 | Acton, ON | CAN | 3,627 | 2:04.0 | |
| 684 | Mike Grubbs | 56 | Saint Johns, FL | USA | 3,627 | 2:04.0 | |
| 684 | Joseph Pesch | 39 | USA | 3,627 | 2:04.0 | ||
| 689 | Adrian King | 50 | USA | 3,626 | 2:04.1 | ||
| 690 | Niklas Wahlberg | 60 | SWE | 3,625 | 2:04.1 | ||
| 691 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,624 | 2:04.1 | |
| 692 | John C Bleacher | 63 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 |
| 692 | William Volante | 31 | USA | 3,623 | 2:04.2 | ||
| 694 | Jason Lewis | 39 | GBR | 3,622 | 2:04.2 | ||
| 695 | Frank W | 49 | GER | 3,620 | 2:04.3 | ||
| 695 | Jesper Barfod | 49 | DEN | 3,620 | 2:04.3 | ||
| 695 | Milena Lilkova | 37 | BUL | 3,620 | 2:04.3 | ||
| 695 | Abigail Chungath | 48 | IA | USA | 3,620 | 2:04.3 | |
| 695 | Troy Lerner | 47 | Denver, CO | USA | 3,620 | 2:04.3 | |
| 700 | Paul Dukes | 43 | CAN | 3,618 | 2:04.3 |