Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Ken Creary 68 USA 3,646m 2:03.4
652 Michael Russell 58 USA 3,644m 2:03.4
652 Aaron Broad 53 USA 3,644m 2:03.4
654 olf gypsy 52 GER 3,643m 2:03.5
654 Matthew Biggar 47 CAN 3,643m 2:03.5
656 Jeff Strange 49 USA 3,642m 2:03.5
656 Bertie Kerry 17 GBR 3,642m 2:03.5
658 Peter Townley 59 AUS 3,640m 2:03.6
658 Stephan Merz 56 GER 3,640m 2:03.6
658 Spencer Scott 57 CAN 3,640m 2:03.6
658 Jim Dunlap 55 USA 3,640m 2:03.6
662 Dr. Hartmut Schütze 62 AUT 3,639m 2:03.6
662 Christophe Largillier 40 FRA 3,639m 2:03.6
662 Mary Albert 31 USA 3,639m 2:03.6
665 Tristan Ralph 52 GBR 3,638m 2:03.6
665 Tim Max 20 SUI 3,638m 2:03.6
667 Onkel Bob 46 AUT 3,637m 2:03.7
667 Rory Caster 46 USA 3,637m 2:03.7
669 Thanavan Tantbirojn 50 THA 3,636m 2:03.7
669 Marc DeClercq 67 USA 3,636m 2:03.7
669 Silvia Bornhofen 48 GER 3,636m 2:03.7
669 Jacek Blaszczyk 52 USA 3,636m 2:03.7
673 Frank Discher 41 GER 3,635m 2:03.7
673 Suzahn Wilson 32 GBR 3,635m 2:03.7
673 Viceroy Fizzlebottom 34 USA 3,635m 2:03.7
676 Mark Janosky 70 USA 3,634m 2:03.8
677 H K 38 SRI 3,632m 2:03.8
677 Florent MOIGNARD 43 CAN 3,632m 2:03.8
677 Michael Johnson 38 GBR 3,632m 2:03.8
680 Monte Evans 34 USA 3,631m 2:03.9
681 Matt Deleon 49 CAN 3,630m 2:03.9
681 Jeff Rahier 50 CAN 3,630m 2:03.9
683 Joel Brown 49 USA 3,628m 2:04.0
683 John Barnett 61 USA 3,628m 2:04.0
685 Carlos Ergdata 34 GBR 3,627m 2:04.0
685 Jacques Bromberg 45 USA 3,627m 2:04.0
685 Bogdan Dinu 37 CAN 3,627m 2:04.0
685 Mike Grubbs 56 USA 3,627m 2:04.0
685 Joseph Pesch 39 USA 3,627m 2:04.0
690 Adrian King 50 USA 3,626m 2:04.1
691 Niklas Wahlberg 60 SWE 3,625m 2:04.1
692 Gill Prescott 66 GBR 3,624m 2:04.1
693 John C Bleacher 63 USA 3,623m 2:04.2
693 William Volante 31 USA 3,623m 2:04.2
695 Jason Lewis 39 GBR 3,622m 2:04.2
696 Frank W 49 GER 3,620m 2:04.3
696 Jesper Barfod 49 DEN 3,620m 2:04.3
696 Milena Lilkova 37 BUL 3,620m 2:04.3
696 Abigail Chungath 48 USA 3,620m 2:04.3
696 Troy Lerner 47 USA 3,620m 2:04.3