Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Yordan Zahariev 31 BUL 3,584m 2:05.5
752 James Timmerman 55 USA 3,583m 2:05.5
753 Carsten Draudt 53 GER 3,582m 2:05.6
754 Frans Korsten 70 NED 3,580m 2:05.6
755 Sicco van Steenwijk 62 NED 3,578m 2:05.7
756 Brad Umbaugh 45 USA 3,577m 2:05.8
757 Mike Gatlin 37 USA 3,576m 2:05.8
757 Henry Foerster 39 USA 3,576m 2:05.8
757 Stefan Mönter 57 GER 3,576m 2:05.8
757 Ryan Collins 33 GBR 3,576m 2:05.8
761 Alex Lautenschläger 55 GER 3,574m 2:05.9
762 Dan Heath 48 GBR 3,573m 2:05.9
763 Felix Chen 43 CHN 3,572m 2:05.9
763 Newt Gee 43 USA 3,572m 2:05.9
765 Markus Stetter 50 GER 3,569m 2:06.0
766 Thomas Jeworrek 54 GER 3,567m 2:06.1
767 Herbert Hessels 65 NED 3,564m 2:06.2
767 Nathaniel Infante 41 USA 3,564m 2:06.2
769 Joshua Vincent 40 USA 3,563m 2:06.2
770 Michael Lucas 48 AUS 3,562m 2:06.3
770 So Heum Bang 38 USA 3,562m 2:06.3
770 Frank Murphy 45 USA 3,562m 2:06.3
770 Steinar Lien 57 NOR 3,562m 2:06.3
770 Arthur Pearse 80 CAN 3,562m 2:06.3
775 toshiya sato 64 JPN 3,561m 2:06.3
775 Florian Gröschel 34 GER 3,561m 2:06.3
777 Lloyd Landreth 64 USA 3,560m 2:06.4
777 Bruce DeGraw 44 USA 3,560m 2:06.4
779 Tyler Moore 41 USA 3,559m 2:06.4
780 Denise Van Vuren 51 RSA 3,557m 2:06.5
781 Yanick Mollard 46 SUI 3,556m 2:06.5
781 Max Grand 42 USA 3,556m 2:06.5
783 Brandon Clar 42 USA 3,555m 2:06.5
783 Matt Chmielewski 36 USA 3,555m 2:06.5
783 Kevin Donohoe 48 USA 3,555m 2:06.5
786 Pierre-Gilles Santini 66 FRA 3,554m 2:06.6
786 Ben Ascherl 35 GER 3,554m 2:06.6
786 Lee Freeman 34 NED 3,554m 2:06.6
786 鹏 黄 37 CHN 3,554m 2:06.6
786 Bram van Sonderen 70 NED 3,554m 2:06.6
786 Brad Bocketti 28 USA 3,554m 2:06.6
786 David Hooper 41 USA 3,554m 2:06.6
793 Gunnar Naucler 52 SWE 3,552m 2:06.6
793 Peter Bundy 37 USA 3,552m 2:06.6
795 CJ WRIGHT 47 USA 3,551m 2:06.7
796 GGO Maeng e 35 KOR 3,550m 2:06.7
796 Jukka Polso 62 FIN 3,550m 2:06.7
796 Mark Trudgen 34 USA 3,550m 2:06.7
796 Brian Baird 48 USA 3,550m 2:06.7
800 Steve Koski 40 USA 3,549m 2:06.7