Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | James Timmerman | 55 | Sparks, MD | USA | 3,583 | 2:05.5 | |
| 752 | Carsten Draudt | 53 | GER | 3,582 | 2:05.6 | ||
| 753 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,580 | 2:05.6 |
| 754 | Sicco van Steenwijk | 62 | Zeist | NED | 3,578 | 2:05.7 | |
| 755 | Brad Umbaugh | 45 | USA | 3,577 | 2:05.8 | ||
| 756 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 3,576 | 2:05.8 |
| 756 | Henry Foerster | 39 | USA | 3,576 | 2:05.8 | ||
| 756 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,576 | 2:05.8 |
| 756 | Ryan Collins | 33 | GBR | 3,576 | 2:05.8 | ||
| 760 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,574 | 2:05.9 |
| 761 | Dan Heath | 47 | GBR | 3,573 | 2:05.9 | ||
| 762 | Felix Chen | 43 | CHN | 3,572 | 2:05.9 | ||
| 762 | Newt Gee | 43 | USA | 3,572 | 2:05.9 | ||
| 764 | Markus Stetter | 50 | GER | 3,569 | 2:06.0 | ||
| 765 | Thomas Jeworrek | 54 | Swisttal | GER | 3,567 | 2:06.1 | |
| 766 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:06.2 |
| 766 | Nathaniel Infante | 41 | USA | 3,564 | 2:06.2 | ||
| 768 | Joshua Vincent | 40 | USA | 3,563 | 2:06.2 | ||
| 769 | Michael Lucas | 48 | AUS | 3,562 | 2:06.3 | ||
| 769 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,562 | 2:06.3 | |
| 769 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,562 | 2:06.3 |
| 769 | Steinar Lien | 57 | Gjøvik | NOR | 3,562 | 2:06.3 | |
| 769 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,562 | 2:06.3 |
| 774 | toshiya sato | 64 | Tokyo | JPN | 3,561 | 2:06.3 | |
| 774 | Florian Gröschel | 34 | Rosbach v.d.H. | GER | 3,561 | 2:06.3 | |
| 776 | Lloyd Landreth | 64 | USA | 3,560 | 2:06.4 | ||
| 776 | Bruce DeGraw | 44 | Meridian, ID | USA | 3,560 | 2:06.4 | |
| 778 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,559 | 2:06.4 |
| 779 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,557 | 2:06.5 | |
| 780 | Yanick Mollard | 46 | SUI | 3,556 | 2:06.5 | ||
| 780 | Max Grand | 42 | CA | USA | 3,556 | 2:06.5 | |
| 782 | Brandon Clar | 42 | USA | 3,555 | 2:06.5 | ||
| 782 | Matt Chmielewski | 36 | USA | 3,555 | 2:06.5 | ||
| 782 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,555 | 2:06.5 | |
| 785 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:06.6 |
| 785 | Ben Ascherl | 35 | GER | 3,554 | 2:06.6 | ||
| 785 | Lee Freeman | 34 | NED | 3,554 | 2:06.6 | ||
| 785 | 鹏 黄 | 37 | CHN | 3,554 | 2:06.6 | ||
| 785 | Bram van Sonderen | 70 | Den Helder | NED | 3,554 | 2:06.6 | |
| 785 | Brad Bocketti | 28 | USA | 3,554 | 2:06.6 | ||
| 785 | David Hooper | 41 | Eagle, ID | USA | 3,554 | 2:06.6 | |
| 792 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,552 | 2:06.6 |
| 792 | Peter Bundy | 37 | West Roxbury, MA | USA | 3,552 | 2:06.6 | |
| 794 | CJ WRIGHT | 47 | Katy, TX | USA | 3,551 | 2:06.7 | |
| 795 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,550 | 2:06.7 | |
| 795 | Jukka Polso | 62 | Kokkola | FIN | 3,550 | 2:06.7 | |
| 795 | Mark Trudgen | 34 | USA | 3,550 | 2:06.7 | ||
| 795 | Brian Baird | 48 | USA | 3,550 | 2:06.7 | ||
| 799 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 3,549 | 2:06.7 |
| 800 | David Mccathie | 58 | AUS | 3,547 | 2:06.8 |