Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Yordan Zahariev | 31 | BUL | 3,584m | 2:05.5 | ||
| 752 | James Timmerman | 55 | Sparks, MD | USA | 3,583m | 2:05.5 | |
| 753 | Carsten Draudt | 53 | GER | 3,582m | 2:05.6 | ||
| 754 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,580m | 2:05.6 |
| 755 | Sicco van Steenwijk | 62 | Zeist | NED | 3,578m | 2:05.7 | |
| 756 | Brad Umbaugh | 45 | USA | 3,577m | 2:05.8 | ||
| 757 | Mike Gatlin | 37 | Forest City, IA | USA | 3,576m | 2:05.8 | |
| 757 | Henry Foerster | 39 | USA | 3,576m | 2:05.8 | ||
| 757 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,576m | 2:05.8 |
| 757 | Ryan Collins | 33 | GBR | 3,576m | 2:05.8 | ||
| 761 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,574m | 2:05.9 |
| 762 | Dan Heath | 48 | GBR | 3,573m | 2:05.9 | ||
| 763 | Felix Chen | 43 | CHN | 3,572m | 2:05.9 | ||
| 763 | Newt Gee | 43 | USA | 3,572m | 2:05.9 | ||
| 765 | Markus Stetter | 50 | GER | 3,569m | 2:06.0 | ||
| 766 | Thomas Jeworrek | 54 | GER | 3,567m | 2:06.1 | ||
| 767 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,564m | 2:06.2 | |
| 767 | Nathaniel Infante | 41 | USA | 3,564m | 2:06.2 | ||
| 769 | Joshua Vincent | 40 | USA | 3,563m | 2:06.2 | ||
| 770 | Michael Lucas | 48 | AUS | 3,562m | 2:06.3 | ||
| 770 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,562m | 2:06.3 | |
| 770 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,562m | 2:06.3 |
| 770 | Steinar Lien | 57 | Gjøvik | NOR | 3,562m | 2:06.3 | |
| 770 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,562m | 2:06.3 |
| 775 | toshiya sato | 64 | Tokyo | JPN | 3,561m | 2:06.3 | |
| 775 | Florian Gröschel | 34 | Rosbach v.d.H. | GER | 3,561m | 2:06.3 | |
| 777 | Lloyd Landreth | 64 | USA | 3,560m | 2:06.4 | ||
| 777 | Bruce DeGraw | 44 | Meridian, ID | USA | 3,560m | 2:06.4 | |
| 779 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,559m | 2:06.4 |
| 780 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,557m | 2:06.5 | |
| 781 | Yanick Mollard | 46 | SUI | 3,556m | 2:06.5 | ||
| 781 | Max Grand | 42 | CA | USA | 3,556m | 2:06.5 | |
| 783 | Brandon Clar | 42 | USA | 3,555m | 2:06.5 | ||
| 783 | Matt Chmielewski | 36 | USA | 3,555m | 2:06.5 | ||
| 783 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,555m | 2:06.5 | |
| 786 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,554m | 2:06.6 |
| 786 | Ben Ascherl | 35 | GER | 3,554m | 2:06.6 | ||
| 786 | Lee Freeman | 34 | NED | 3,554m | 2:06.6 | ||
| 786 | 鹏 黄 | 37 | CHN | 3,554m | 2:06.6 | ||
| 786 | Bram van Sonderen | 70 | Den Helder | NED | 3,554m | 2:06.6 | |
| 786 | Brad Bocketti | 28 | USA | 3,554m | 2:06.6 | ||
| 786 | David Hooper | 41 | Eagle, ID | USA | 3,554m | 2:06.6 | |
| 793 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,552m | 2:06.6 |
| 793 | Peter Bundy | 37 | West Roxbury, MA | USA | 3,552m | 2:06.6 | |
| 795 | CJ WRIGHT | 47 | Katy, TX | USA | 3,551m | 2:06.7 | |
| 796 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,550m | 2:06.7 | |
| 796 | Jukka Polso | 62 | Kokkola | FIN | 3,550m | 2:06.7 | |
| 796 | Mark Trudgen | 34 | USA | 3,550m | 2:06.7 | ||
| 796 | Brian Baird | 48 | USA | 3,550m | 2:06.7 | ||
| 800 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 3,549m | 2:06.7 |