Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mara Winokur	53		ESP		3,495	2:08.7
902	Peter Donaldson	55		GBR		3,494	2:08.7
902	Maik Sitter	45		GER		3,494	2:08.7
902	Barbara Ollivier	59	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
905	lawrence rico	65		USA		3,493	2:08.8
905	Adrian Edmonds	33		USA		3,493	2:08.8
907	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
907	Eric Jaquez	42	Meeker, CO	USA		3,492	2:08.8
909	Ant Bar	44	Coutances	FRA		3,491	2:08.9
909	Karl Holoubek	55	Güttenbach	AUT		3,491	2:08.9
909	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
909	Lesley Peterson	44		CAN		3,491	2:08.9
913	Elaine Martins	35		BRA		3,490	2:08.9
913	Milo Schulz	54		GER		3,490	2:08.9
915	Hans Pesch	54		GER		3,488	2:09.0
915	Adi F	53		SUI		3,488	2:09.0
915	Hagen Otto	43		GER		3,488	2:09.0
918	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	3,487	2:09.0
918	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
920	Tim Milano	36	San diego	USA		3,484	2:09.1
921	Laura Frei	33		SUI		3,483	2:09.1
921	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:09.1
921	Jenna Stephens-Wells	38		CAN		3,483	2:09.1
924	Dayne Bulloch	49		NZL	RowAlong	3,482	2:09.2
924	Ted Heyworth	43	St. Albert, AB	CAN		3,482	2:09.2
924	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,482	2:09.2
927	Sabina Lanzoni	60	Bergamo	ITA		3,480	2:09.3
927	Stuart Spielman	72		USA		3,480	2:09.3
927	Jeff Borger	39	Cleveland, OH	USA		3,480	2:09.3
927	Adam Hawk	-	NC	USA		3,480	2:09.3
931	Faiz Z	26		PAK		3,478	2:09.3
931	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,478	2:09.3
931	DJ Goldfarb	38		USA		3,478	2:09.3
931	randall lisy	47		USA		3,478	2:09.3
935	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
935	Justin Coleman	39		USA		3,477	2:09.4
937	Aaron Murdoch	48		AUS		3,476	2:09.4
938	Yury Lazouski	37		USA		3,475	2:09.4
939	Nigel Beagarie	70		GBR		3,473	2:09.5
939	Frank Sudell	55		USA		3,473	2:09.5
941	Jakub Wojtkowiak	36		POL		3,472	2:09.6
942	Tom Markosky	79	Ponte Vedra, FL	USA		3,471	2:09.6
943	Andreas Zulian	59		SUI		3,470	2:09.6
944	Stuart O’Grady	57		GBR		3,469	2:09.7
944	William Reed	31		USA		3,469	2:09.7
946	Charlie Heuston	46	NSW	AUS		3,468	2:09.7
946	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,468	2:09.7
948	Dirk Schroll	50		GER		3,467	2:09.7
949	Sebastian Hörterer	35	Grassau	GER		3,464	2:09.9
949	Nick Hildebidle	43	Arlington, MA	USA		3,464	2:09.9