Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Chelsea Richards 44 USA 3,495m 2:08.7
901 Mara Winokur 53 USA 3,495m 2:08.7
903 Peter Donaldson 55 GBR 3,494m 2:08.7
903 Maik Sitter 45 GER 3,494m 2:08.7
903 Barbara Ollivier 59 USA 3,494m 2:08.7
906 lawrence rico 65 USA 3,493m 2:08.8
906 Adrian Edmonds 33 USA 3,493m 2:08.8
908 Carlos Sousa 60 BRA 3,492m 2:08.8
908 Eric Jaquez 42 USA 3,492m 2:08.8
910 Ant Bar 44 FRA 3,491m 2:08.9
910 Karl Holoubek 55 AUT 3,491m 2:08.9
910 Mark Brown 61 USA 3,491m 2:08.9
910 Lesley Peterson 44 CAN 3,491m 2:08.9
914 Elaine Martins 35 BRA 3,490m 2:08.9
914 Milo Schulz 54 GER 3,490m 2:08.9
916 Hans Pesch 54 GER 3,488m 2:09.0
916 Adi F 53 SUI 3,488m 2:09.0
916 Hagen Otto 43 GER 3,488m 2:09.0
919 Dennis Mayhew 64 USA 3,487m 2:09.0
919 Bernie Shiao 63 USA 3,487m 2:09.0
921 Tim Milano 36 USA 3,484m 2:09.1
922 Laura Frei 33 SUI 3,483m 2:09.1
922 Mark Rosenbaum 72 USA 3,483m 2:09.1
922 Jenna Stephens-Wells 38 CAN 3,483m 2:09.1
925 Dayne Bulloch 49 NZL 3,482m 2:09.2
925 Ted Heyworth 43 CAN 3,482m 2:09.2
925 Gene Bayersdorfer 71 USA 3,482m 2:09.2
928 Sabina Lanzoni 60 ITA 3,480m 2:09.3
928 Stuart Spielman 72 USA 3,480m 2:09.3
928 Jeff Borger 39 USA 3,480m 2:09.3
928 Adam Hawk - USA 3,480m 2:09.3
932 Faiz Z 26 PAK 3,478m 2:09.3
932 Tom Murray 64 USA 3,478m 2:09.3
932 DJ Goldfarb 38 USA 3,478m 2:09.3
932 randall lisy 47 USA 3,478m 2:09.3
936 Jiri Mrazek 58 CZE 3,477m 2:09.4
936 Justin Coleman 39 USA 3,477m 2:09.4
938 Aaron Murdoch 48 AUS 3,476m 2:09.4
939 Yury Lazouski 37 USA 3,475m 2:09.4
940 Nigel Beagarie 70 GBR 3,473m 2:09.5
940 Frank Sudell 55 USA 3,473m 2:09.5
942 Jakub Wojtkowiak 36 POL 3,472m 2:09.6
943 Tom Markosky 79 USA 3,471m 2:09.6
944 Andreas Zulian 59 SUI 3,470m 2:09.6
945 Stuart O’Grady 57 GBR 3,469m 2:09.7
945 William Reed 31 USA 3,469m 2:09.7
947 Charlie Heuston 46 AUS 3,468m 2:09.7
947 Jean Francois Filipovic 60 USA 3,468m 2:09.7
949 Dirk Schroll 50 GER 3,467m 2:09.7
950 Sebastian Hörterer 35 GER 3,464m 2:09.9