Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chelsea Richards	44		USA		3,495m	2:08.7
901	Mara Winokur	53		USA		3,495m	2:08.7
903	Peter Donaldson	55		GBR		3,494m	2:08.7
903	Maik Sitter	45		GER		3,494m	2:08.7
903	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,494m	2:08.7
906	lawrence rico	65		USA		3,493m	2:08.8
906	Adrian Edmonds	33		USA		3,493m	2:08.8
908	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,492m	2:08.8
908	Eric Jaquez	42	Meeker, CO	USA		3,492m	2:08.8
910	Ant Bar	44	Coutances	FRA		3,491m	2:08.9
910	Karl Holoubek	55	Güttenbach	AUT		3,491m	2:08.9
910	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,491m	2:08.9
910	Lesley Peterson	44		CAN		3,491m	2:08.9
914	Elaine Martins	35		BRA		3,490m	2:08.9
914	Milo Schulz	54		GER		3,490m	2:08.9
916	Hans Pesch	54		GER		3,488m	2:09.0
916	Adi F	53		SUI		3,488m	2:09.0
916	Hagen Otto	43		GER		3,488m	2:09.0
919	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	3,487m	2:09.0
919	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,487m	2:09.0
921	Tim Milano	36	San diego	USA		3,484m	2:09.1
922	Laura Frei	33		SUI		3,483m	2:09.1
922	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,483m	2:09.1
922	Jenna Stephens-Wells	38		CAN		3,483m	2:09.1
925	Dayne Bulloch	49		NZL	RowAlong	3,482m	2:09.2
925	Ted Heyworth	43	St. Albert, AB	CAN		3,482m	2:09.2
925	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,482m	2:09.2
928	Sabina Lanzoni	60	Bergamo	ITA		3,480m	2:09.3
928	Stuart Spielman	72		USA		3,480m	2:09.3
928	Jeff Borger	39	Cleveland, OH	USA		3,480m	2:09.3
928	Adam Hawk	-	NC	USA		3,480m	2:09.3
932	Faiz Z	26		PAK		3,478m	2:09.3
932	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,478m	2:09.3
932	DJ Goldfarb	38		USA		3,478m	2:09.3
932	randall lisy	47		USA		3,478m	2:09.3
936	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,477m	2:09.4
936	Justin Coleman	39		USA		3,477m	2:09.4
938	Aaron Murdoch	48		AUS		3,476m	2:09.4
939	Yury Lazouski	37		USA		3,475m	2:09.4
940	Nigel Beagarie	70		GBR		3,473m	2:09.5
940	Frank Sudell	55		USA		3,473m	2:09.5
942	Jakub Wojtkowiak	36		POL		3,472m	2:09.6
943	Tom Markosky	79	Vero Beach, FL	USA		3,471m	2:09.6
944	Andreas Zulian	59		SUI		3,470m	2:09.6
945	Stuart O’Grady	57		GBR		3,469m	2:09.7
945	William Reed	31		USA		3,469m	2:09.7
947	Charlie Heuston	46	NSW	AUS		3,468m	2:09.7
947	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,468m	2:09.7
949	Dirk Schroll	50		GER		3,467m	2:09.7
950	Sebastian Hörterer	35	Grassau	GER		3,464m	2:09.9