Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
1052	Gary Kerr	56	Felsted	GBR	1st Battalion Scots Guards Veterans	3,396m	2:12.5
1052	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,396m	2:12.5
1052	Dan Koss	37		USA		3,396m	2:12.5
1055	Ajaypal Singh	39		AUS		3,395m	2:12.5
1056	John Power	40	IL	USA		3,394m	2:12.5
1057	Ben Wiederholt	32		USA		3,393m	2:12.6
1058	Kenneth Goldberg	60		USA		3,392m	2:12.6
1058	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,392m	2:12.6
1060	Mauricio Szek	37		CAN		3,391m	2:12.7
1060	shawn Littleton	41		USA		3,391m	2:12.7
1062	Jeff Craig	50		USA		3,390m	2:12.7
1062	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
1064	Fiona Ahern	59		AUS		3,389m	2:12.7
1064	Dan Lazarev	57	hadera	ISR		3,389m	2:12.7
1064	Darko Božak	30		CRO		3,389m	2:12.7
1064	Steve Conner	47	TX	USA		3,389m	2:12.7
1064	Melissa Montgomery	42	CO	USA		3,389m	2:12.7
1069	Guillaume Poublan	42		FRA		3,387m	2:12.8
1069	Jean-Marc Respaut	58		FRA		3,387m	2:12.8
1071	Karl Ottet	-		AUT		3,386m	2:12.9
1071	Jedd BRAUNWARTH	39		USA		3,386m	2:12.9
1071	Imran Apollo	32		USA		3,386m	2:12.9
1074	Angie Nicholson	50		USA		3,385m	2:12.9
1074	Dammie Onafeko	39		USA		3,385m	2:12.9
1076	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
1077	Lindsay Price	39		USA		3,383m	2:13.0
1077	Eddy Dehoux	53		BEL		3,383m	2:13.0
1079	Jason Alexandre	50	Coventry, RI	USA		3,382m	2:13.0
1080	Frazer Stark	35	Hinckley	GBR		3,381m	2:13.0
1080	Scott Mercer	35		GBR		3,381m	2:13.0
1082	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,380m	2:13.1
1083	Derrick Caruthers	46		USA		3,378m	2:13.2
1084	colleen buhler	51		CAN		3,377m	2:13.2
1085	Andrew Betteridge	36	PA	USA		3,376m	2:13.2
1085	Tommy Young	46	CO	USA		3,376m	2:13.2
1087	David Palanzo	39		USA		3,375m	2:13.3
1087	Anthony Alan-Williams	76	Poole	GBR		3,375m	2:13.3
1087	Randy Michaelis	66		CAN		3,375m	2:13.3
1087	Paul Marcelina	58		USA		3,375m	2:13.3
1087	Brian Barry	32		USA		3,375m	2:13.3
1092	Justin Wade	29		USA		3,374m	2:13.3
1093	Robby Huthmann	51	Magdeburg	GER		3,373m	2:13.4
1093	Max Knorr	33		GER		3,373m	2:13.4
1095	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,372m	2:13.4
1096	Joseph McKinnon	33		USA		3,371m	2:13.4
1096	Paul Grinham	63	Shepton Mallet	GBR	Free Spirits	3,371m	2:13.4
1096	Kyle H	37		USA		3,371m	2:13.4
1099	Klaus Gärner	43		AUT		3,370m	2:13.5
1099	Manjit Ahluwalia	49		GBR		3,370m	2:13.5