Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Nick Hildebidle | 43 | Arlington, MA | USA | 3,464m | 2:09.9 | |
952 | Joel Eliason | 40 | USA | 3,463m | 2:09.9 | ||
952 | D C | - | USA | 3,463m | 2:09.9 | ||
954 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,462m | 2:09.9 |
954 | Andrea Gilbert | 43 | USA | 3,462m | 2:09.9 | ||
956 | Damian Walch | 57 | Glen Ellyn, IL | USA | 3,461m | 2:10.0 | |
957 | Jan Hyddén | 57 | SWE | 3,460m | 2:10.0 | ||
958 | Sander Rave | 52 | NED | 3,459m | 2:10.0 | ||
959 | Courtney Milam | 46 | SIN | 3,458m | 2:10.1 | ||
960 | Matthew Gallagher | 47 | USA | 3,457m | 2:10.1 | ||
961 | Signe Vognsen | 45 | DEN | 3,456m | 2:10.2 | ||
961 | Soudon Philippe | 43 | Liège | BEL | 3,456m | 2:10.2 | |
961 | Wayne Hagan | 63 | USA | 3,456m | 2:10.2 | ||
964 | David Hightower | 58 | USA | 3,454m | 2:10.2 | ||
964 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 3,454m | 2:10.2 |
966 | Steve Milton | 54 | GBR | 3,453m | 2:10.3 | ||
966 | Silvester Wijnia | 49 | NED | 3,453m | 2:10.3 | ||
966 | Matt S | 49 | USA | 3,453m | 2:10.3 | ||
966 | Dylan Klopp | 34 | USA | 3,453m | 2:10.3 | ||
966 | Kathryn Gill | 60 | USA | 3,453m | 2:10.3 | ||
971 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,452m | 2:10.3 |
972 | Brian Alexander | 38 | ON | CAN | 3,450m | 2:10.4 | |
973 | Gabor Bay | 53 | USA | 3,449m | 2:10.4 | ||
973 | Daniel Shapiro | 35 | USA | 3,449m | 2:10.4 | ||
975 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,448m | 2:10.5 |
975 | Milan Pozar | 47 | Ljubljana | SLO | 3,448m | 2:10.5 | |
975 | Krista Bailey | 53 | USA | 3,448m | 2:10.5 | ||
978 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 3,447m | 2:10.5 | |
978 | Siegfried Neidlein | 62 | Schwäbisch Hall | GER | 3,447m | 2:10.5 | |
980 | T Ecks | 70 | USA | 3,446m | 2:10.5 | ||
980 | Sam Caplan | 42 | GBR | 3,446m | 2:10.5 | ||
982 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,445m | 2:10.6 | ||
982 | Jeffrey Jensen | 42 | USA | 3,445m | 2:10.6 | ||
982 | Tommy Raffo | 56 | Jonesboro, AR | USA | 3,445m | 2:10.6 | |
982 | Susan Inman | 28 | USA | 3,445m | 2:10.6 | ||
986 | Catherine Chen | 27 | CHN | 3,444m | 2:10.6 | ||
986 | Gavin McWilliams | 53 | Bellingham, WA | USA | 3,444m | 2:10.6 | |
988 | Astrid Harris | 54 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,443m | 2:10.6 |
989 | Sash . | 46 | AUS | 3,441m | 2:10.7 | ||
990 | Zvone Kljaja | 30 | CRO | 3,439m | 2:10.8 | ||
990 | B Conn | 42 | USA | 3,439m | 2:10.8 | ||
992 | Hak Fin | 29 | CRO | 3,438m | 2:10.8 | ||
993 | Mehmet Sirli | 35 | Eskişehir | TUR | 3,437m | 2:10.9 | |
993 | Peter B. aus G. | 38 | GER | 3,437m | 2:10.9 | ||
995 | Michael Schaefer | - | Toronto, ON | CAN | 3,435m | 2:11.0 | |
996 | Fred de Leuw | 77 | Doornspijk | NED | 3,434m | 2:11.0 | |
997 | Julian Hnl | 25 | GER | 3,432m | 2:11.1 | ||
997 | Margaret Snell | 42 | Bangor, ME | USA | 3,432m | 2:11.1 | |
999 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 3,430m | 2:11.1 | |
1000 | Lucy Russell | 41 | GBR | 3,429m | 2:11.2 |