Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Nick Hildebidle 43 USA 3,464m 2:09.9
952 Joel Eliason 40 USA 3,463m 2:09.9
952 Dee Clawson 40 USA 3,463m 2:09.9
954 TF Travis 51 USA 3,462m 2:09.9
954 Andrea Gilbert 43 USA 3,462m 2:09.9
956 Damian Walch 57 USA 3,461m 2:10.0
957 Jan Hyddén 57 SWE 3,460m 2:10.0
958 Sander Rave 52 NED 3,459m 2:10.0
959 Courtney Milam 46 SIN 3,458m 2:10.1
960 Matthew Gallagher 47 USA 3,457m 2:10.1
961 Signe Vognsen 45 DEN 3,456m 2:10.2
961 Soudon Philippe 43 BEL 3,456m 2:10.2
961 Wayne Hagan 63 USA 3,456m 2:10.2
964 David Hightower 58 USA 3,454m 2:10.2
964 Anton Panaitesco 45 CAN 3,454m 2:10.2
966 Steve Milton 54 GBR 3,453m 2:10.3
966 Silvester Wijnia 49 NED 3,453m 2:10.3
966 Matt S 49 USA 3,453m 2:10.3
966 Dylan Klopp 34 USA 3,453m 2:10.3
966 Kathryn Gill 60 USA 3,453m 2:10.3
971 Henk Wismeijer 66 NED 3,452m 2:10.3
972 Brian Alexander 38 CAN 3,450m 2:10.4
973 Gabor Bay 53 USA 3,449m 2:10.4
973 Daniel Shapiro 35 USA 3,449m 2:10.4
975 Iwan Bourton 51 GBR 3,448m 2:10.5
975 Milan Pozar 47 SLO 3,448m 2:10.5
975 Krista Bailey 53 USA 3,448m 2:10.5
978 Andreas Zagelow 46 GER 3,447m 2:10.5
978 Siegfried Neidlein 62 GER 3,447m 2:10.5
980 T Ecks 70 USA 3,446m 2:10.5
980 Sam Caplan 42 GBR 3,446m 2:10.5
982 Luis Jose Perez Sanchez del Collado 52 ESP 3,445m 2:10.6
982 Jeffrey Jensen 42 USA 3,445m 2:10.6
982 Tommy Raffo 56 USA 3,445m 2:10.6
982 Susan Inman 28 USA 3,445m 2:10.6
986 Catherine Chen 27 CHN 3,444m 2:10.6
986 Gavin McWilliams 53 USA 3,444m 2:10.6
988 Astrid Harris 54 NZL 3,443m 2:10.6
989 Sash . 46 AUS 3,441m 2:10.7
990 Zvone Kljaja 30 CRO 3,439m 2:10.8
990 B Conn 42 USA 3,439m 2:10.8
992 Hak Fin 29 CRO 3,438m 2:10.8
993 Mehmet Sirli 35 TUR 3,437m 2:10.9
993 Peter B. aus G. 38 GER 3,437m 2:10.9
995 Michael Schaefer - CAN 3,435m 2:11.0
996 Fred de Leuw 77 NED 3,434m 2:11.0
997 Julian Hnl 25 GER 3,432m 2:11.1
997 Margaret Snell 42 USA 3,432m 2:11.1
999 Zachery Reifsnider 32 USA 3,430m 2:11.1
1000 Lucy Russell 41 GBR 3,429m 2:11.2