Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Joel Eliason	40		USA		3,463	2:09.9
951	D C	-		USA		3,463	2:09.9
953	TF Travis	51	Severn, MD	USA	U.S. Army	3,462	2:09.9
953	Andrea Gilbert	43		USA		3,462	2:09.9
955	Damian Walch	57	Glen Ellyn, IL	USA		3,461	2:10.0
956	Jan Hyddén	57		SWE		3,460	2:10.0
957	Sander Rave	52		NED		3,459	2:10.0
958	Courtney Milam	46		SGP		3,458	2:10.1
959	Matthew Gallagher	47		USA		3,457	2:10.1
960	Signe Vognsen	45		DEN		3,456	2:10.2
960	Soudon Philippe	43	Liège	BEL		3,456	2:10.2
960	Wayne Hagan	63		USA		3,456	2:10.2
963	David Hightower	58		USA		3,454	2:10.2
963	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	3,454	2:10.2
965	Steve Milton	54		GBR		3,453	2:10.3
965	Silvester Wijnia	49		NED		3,453	2:10.3
965	Matt S	49		USA		3,453	2:10.3
965	Kathryn Gill	60		USA		3,453	2:10.3
969	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,452	2:10.3
970	Brian Alexander	38	ON	CAN		3,450	2:10.4
971	Gabor Bay	53		USA		3,449	2:10.4
971	Daniel Shapiro	35		USA		3,449	2:10.4
973	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,448	2:10.5
973	Milan Pozar	47	Ljubljana	SLO		3,448	2:10.5
973	Krista Bailey	53		USA		3,448	2:10.5
976	Andreas Zagelow	46		GER	Team Ruderathlet	3,447	2:10.5
976	Siegfried Neidlein	62	Schwäbisch Hall	GER		3,447	2:10.5
978	T Ecks	70		USA		3,446	2:10.5
978	Sam Caplan	42		GBR		3,446	2:10.5
980	Luis Jose Perez Sanchez del Collado	52		ESP		3,445	2:10.6
980	Jeffrey Jensen	42		USA		3,445	2:10.6
980	Tommy Raffo	56	Jonesboro, AR	USA		3,445	2:10.6
980	Susan Inman	28		USA		3,445	2:10.6
984	Catherine Chen	27		CHN		3,444	2:10.6
984	Gavin McWilliams	53	Bellingham, WA	USA		3,444	2:10.6
986	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,443	2:10.6
987	Sash .	46		AUS		3,441	2:10.7
988	Zvone Kljaja	30		CRO		3,439	2:10.8
988	B Conn	42		USA		3,439	2:10.8
990	Hak Fin	29		CRO		3,438	2:10.8
991	Mehmet Sirli	35	Eskişehir	TUR		3,437	2:10.9
991	Peter B. aus G.	38		GER		3,437	2:10.9
993	Michael Schaefer	-	Toronto, ON	CAN		3,435	2:11.0
994	Fred de Leuw	77	Doornspijk	NED		3,434	2:11.0
995	Julian Hnl	25		GER		3,432	2:11.1
995	Margaret Snell	42	Bangor, ME	USA		3,432	2:11.1
997	Zachery Reifsnider	32		USA	CrossFit Mastodon	3,430	2:11.1
998	Lucy Russell	41		GBR		3,429	2:11.2
999	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	3,428	2:11.2
999	Jennifer Pastore	53		USA		3,428	2:11.2