Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Markus Houben | 57 | Vienna | AUT | 50Plus | 3,547 | 2:06.8 |
| 800 | Carlos Rogers | 52 | Mckinney, TX | USA | 3,547 | 2:06.8 | |
| 800 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 804 | Pete Hook | 58 | GBR | 3,546 | 2:06.9 | ||
| 804 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,546 | 2:06.9 |
| 806 | Emily Argent | 49 | AUS | 3,545 | 2:06.9 | ||
| 806 | Robert Otys | 48 | GER | 3,545 | 2:06.9 | ||
| 806 | James Barnett | 45 | GBR | 3,545 | 2:06.9 | ||
| 809 | Stéphane Brûlé | 43 | CAN | 3,544 | 2:06.9 | ||
| 809 | Steven Filby | 26 | USA | 3,544 | 2:06.9 | ||
| 811 | Joanna Greenwood | 33 | GBR | 3,543 | 2:07.0 | ||
| 812 | Matthew Murphey | 33 | USA | 3,542 | 2:07.0 | ||
| 813 | Damian Pritts | 53 | Pueblo, CO | USA | 3,541 | 2:07.0 | |
| 814 | Steve New | 38 | USA | 3,540 | 2:07.1 | ||
| 814 | K W | - | POL | 3,540 | 2:07.1 | ||
| 816 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 3,538 | 2:07.1 | |
| 817 | Brian Hansen | 39 | USA | 3,537 | 2:07.2 | ||
| 818 | Jared Brown | 39 | Johannesburg | RSA | 3,536 | 2:07.2 | |
| 818 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 820 | Sarah Barber | 63 | Cedar Rapids, IA | USA | 3,535 | 2:07.2 | |
| 821 | Rob Whait | 53 | Adelaide, SA | AUS | 3,534 | 2:07.3 | |
| 821 | Bernd Fedl | 38 | AUT | 3,534 | 2:07.3 | ||
| 821 | Chris Polzella | 52 | USA | 3,534 | 2:07.3 | ||
| 821 | Matt Radkie | 38 | AB | CAN | 3,534 | 2:07.3 | |
| 825 | Brian Rennie | 42 | USA | 3,533 | 2:07.3 | ||
| 825 | Adam Wrigley | 37 | Brooklyn, NY | USA | 3,533 | 2:07.3 | |
| 825 | Carbon Yu | 37 | AB | CAN | 3,533 | 2:07.3 | |
| 828 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 3,532 | 2:07.4 |
| 828 | Erwin Hendriks | 54 | NED | 3,532 | 2:07.4 | ||
| 828 | Greg Whyte | 70 | USA | 3,532 | 2:07.4 | ||
| 831 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,531 | 2:07.4 |
| 831 | Hannah Green | 43 | USA | 3,531 | 2:07.4 | ||
| 831 | Endre Midtgård Meckelborg | 47 | NOR | 3,531 | 2:07.4 | ||
| 831 | Paul-Émile Cauchois | 70 | FRA | 3,531 | 2:07.4 | ||
| 831 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 3,531 | 2:07.4 | |
| 836 | Federico Tagliatti | 35 | ITA | 3,529 | 2:07.5 | ||
| 836 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,529 | 2:07.5 | |
| 838 | Vincent Mills | 22 | USA | 3,528 | 2:07.5 | ||
| 839 | MARK C RINSCHLER | 55 | USA | 3,527 | 2:07.5 | ||
| 840 | Roly Acosta | 49 | USA | 3,526 | 2:07.6 | ||
| 840 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 842 | Damien Riauté | 36 | FRA | 3,525 | 2:07.6 | ||
| 842 | Carlos Torbidoni | 52 | ARG | 3,525 | 2:07.6 | ||
| 844 | Matthew Osborne | 43 | North Chesterfield, VA | USA | 3,524 | 2:07.6 | |
| 844 | S C | 51 | USA | 3,524 | 2:07.6 | ||
| 844 | John A | 50 | La Grange Park | USA | 3,524 | 2:07.6 | |
| 847 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,523 | 2:07.7 | |
| 848 | Dennis Munk | 46 | NED | 3,521 | 2:07.8 | ||
| 848 | Laura Moody | 54 | USA | 3,521 | 2:07.8 | ||
| 850 | Chris G. | 57 | GER | 3,520 | 2:07.8 |