Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 David Mccathie 58 AUS 3,547m 2:06.8
801 Markus Houben 57 AUT 3,547m 2:06.8
801 Carlos Rogers 52 USA 3,547m 2:06.8
801 Rob Sesink Clee 64 USA 3,547m 2:06.8
805 Pete Hook 58 GBR 3,546m 2:06.9
805 Nathan Clark 49 USA 3,546m 2:06.9
807 Emily Argent 49 AUS 3,545m 2:06.9
807 Robert Otys 48 GER 3,545m 2:06.9
807 James Barnett 45 GBR 3,545m 2:06.9
810 Stéphane Brûlé 43 CAN 3,544m 2:06.9
810 Steven Filby 26 USA 3,544m 2:06.9
812 Joanna Greenwood 33 GBR 3,543m 2:07.0
813 Matthew Murphey 33 USA 3,542m 2:07.0
814 Damian Pritts 53 USA 3,541m 2:07.0
815 Steve New 38 USA 3,540m 2:07.1
815 K W - POL 3,540m 2:07.1
817 Jeffrey Bell 61 USA 3,538m 2:07.1
818 Brian Hansen 39 USA 3,537m 2:07.2
819 Jared Brown 39 RSA 3,536m 2:07.2
819 David Whatmore 63 GBR 3,536m 2:07.2
821 Sarah Barber 63 USA 3,535m 2:07.2
822 Rob Whait 53 AUS 3,534m 2:07.3
822 Bernd Fedl 38 AUT 3,534m 2:07.3
822 Chris Polzella 52 USA 3,534m 2:07.3
822 Matt Radkie 38 CAN 3,534m 2:07.3
826 Brian Rennie 42 USA 3,533m 2:07.3
826 Adam Wrigley 37 USA 3,533m 2:07.3
826 Carbon Yu 37 CAN 3,533m 2:07.3
829 Chris Allen 53 GBR 3,532m 2:07.4
829 Erwin Hendriks 54 NED 3,532m 2:07.4
829 Greg Whyte 70 USA 3,532m 2:07.4
832 Stephanie O'Donnell 62 USA 3,531m 2:07.4
832 Hannah Green 43 USA 3,531m 2:07.4
832 Endre Midtgård Meckelborg 47 NOR 3,531m 2:07.4
832 Paul-Émile Cauchois 70 FRA 3,531m 2:07.4
832 Paul-Emile Cauchois 70 FRA 3,531m 2:07.4
837 Federico Tagliatti 35 ITA 3,529m 2:07.5
837 Robert Jones 60 GBR 3,529m 2:07.5
839 Vincent Mills 22 USA 3,528m 2:07.5
840 MARK C RINSCHLER 55 USA 3,527m 2:07.5
841 Roly Acosta 49 USA 3,526m 2:07.6
841 Stuart Henderson 58 GBR 3,526m 2:07.6
843 Damien Riauté 36 FRA 3,525m 2:07.6
843 Carlos Torbidoni 52 ARG 3,525m 2:07.6
845 Matthew Osborne 43 USA 3,524m 2:07.6
845 S C 51 USA 3,524m 2:07.6
845 John A 50 USA 3,524m 2:07.6
848 Manuel Furthmueller 44 GER 3,523m 2:07.7
849 Dennis Munk 46 NED 3,521m 2:07.8
849 Laura Moody 54 USA 3,521m 2:07.8