Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Chris G. 57 GER 3,520m 2:07.8
851 Sorin Stratulat 52 FRA 3,520m 2:07.8
853 Grace James 50 IRL 3,519m 2:07.8
854 Aaron Swecker 52 USA 3,518m 2:07.9
854 Jonathan Pouliot 31 CAN 3,518m 2:07.9
856 Tiziano Coppotelli 40 ITA 3,517m 2:07.9
856 Kevin Rhodes 31 USA 3,517m 2:07.9
856 Thomas Fox 48 USA 3,517m 2:07.9
859 PJO Mainiac 51 USA 3,515m 2:08.0
859 Wesley Tait 33 USA 3,515m 2:08.0
861 Mark Menheere 52 CAN 3,514m 2:08.0
861 Ryan Yablonsky 47 CAN 3,514m 2:08.0
863 Sander D - NED 3,513m 2:08.0
863 David Slabaugh 52 USA 3,513m 2:08.0
863 Terry McClenahan 62 USA 3,513m 2:08.0
866 Hello Hi 33 USA 3,511m 2:08.1
867 yosef yu 46 CHN 3,510m 2:08.2
867 Gozay Yagiz 30 CAN 3,510m 2:08.2
867 Ricardo Ceniceros 54 USA 3,510m 2:08.2
870 Tim Peters 59 CAN 3,509m 2:08.2
870 Kyle Lichti 29 USA 3,509m 2:08.2
870 Molly Savage 39 USA 3,509m 2:08.2
870 Corran Hockey 45 CAN 3,509m 2:08.2
874 Bartholomew Solazzo 64 USA 3,507m 2:08.3
874 Jeff Farnes 52 GBR 3,507m 2:08.3
874 Alexander Borgwardt 39 GER 3,507m 2:08.3
874 Luis Velis 39 CAN 3,507m 2:08.3
874 Matthew Greenberg 49 USA 3,507m 2:08.3
874 Brannan Croft 52 USA 3,507m 2:08.3
880 Paul Nicholson 60 GBR 3,506m 2:08.3
880 Maurizio Palo 47 ITA 3,506m 2:08.3
880 Walter Wang 43 CHN 3,506m 2:08.3
880 Roger Tapio 71 USA 3,506m 2:08.3
880 Anthony Rock 39 USA 3,506m 2:08.3
885 Florian Cleyssac 41 GER 3,505m 2:08.3
885 John Cole 54 USA 3,505m 2:08.3
887 Ronald Estuardo Salazar Porres 34 GUA 3,504m 2:08.4
888 Andre Meyer 35 GER 3,501m 2:08.5
888 Peter Sells 55 GBR 3,501m 2:08.5
888 James Bliss 34 USA 3,501m 2:08.5
891 Pete Round 62 GBR 3,500m 2:08.5
891 Diana Vogt 33 GER 3,500m 2:08.5
891 Corey Johnston 37 CAN 3,500m 2:08.5
891 Jeff Gunn - USA 3,500m 2:08.5
891 Jordan Kimelman 34 USA 3,500m 2:08.5
896 Melina Alapaholuoma 46 FIN 3,499m 2:08.6
897 Tana Jackson 53 USA 3,497m 2:08.6
897 jordan utt 37 USA 3,497m 2:08.6
897 Ryan Kirkham 53 USA 3,497m 2:08.6
900 Rodney C 65 GER 3,496m 2:08.7