Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chris G. | 57 | GER | 3,520m | 2:07.8 | ||
| 851 | Sorin Stratulat | 52 | FRA | 3,520m | 2:07.8 | ||
| 853 | Grace James | 50 | Carlow | IRL | Carlow Rowing Club | 3,519m | 2:07.8 |
| 854 | Aaron Swecker | 52 | USA | 3,518m | 2:07.9 | ||
| 854 | Jonathan Pouliot | 31 | CAN | 3,518m | 2:07.9 | ||
| 856 | Tiziano Coppotelli | 40 | ITA | 3,517m | 2:07.9 | ||
| 856 | Kevin Rhodes | 31 | USA | 3,517m | 2:07.9 | ||
| 856 | Thomas Fox | 48 | USA | 3,517m | 2:07.9 | ||
| 859 | PJO Mainiac | 51 | ME | USA | 3,515m | 2:08.0 | |
| 859 | Wesley Tait | 33 | USA | 3,515m | 2:08.0 | ||
| 861 | Mark Menheere | 52 | CAN | 3,514m | 2:08.0 | ||
| 861 | Ryan Yablonsky | 47 | CAN | 3,514m | 2:08.0 | ||
| 863 | Sander D | - | NED | 3,513m | 2:08.0 | ||
| 863 | David Slabaugh | 52 | USA | 3,513m | 2:08.0 | ||
| 863 | Terry McClenahan | 62 | Buffalo, NY | USA | Buffalo River Rowing Club | 3,513m | 2:08.0 |
| 866 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,511m | 2:08.1 | |
| 867 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,510m | 2:08.2 |
| 867 | Gozay Yagiz | 30 | CAN | 3,510m | 2:08.2 | ||
| 867 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,510m | 2:08.2 | |
| 870 | Tim Peters | 59 | Red Deer, AB | CAN | 3,509m | 2:08.2 | |
| 870 | Kyle Lichti | 29 | USA | 3,509m | 2:08.2 | ||
| 870 | Molly Savage | 39 | WI | USA | Marquette University | 3,509m | 2:08.2 |
| 870 | Corran Hockey | 45 | CAN | 3,509m | 2:08.2 | ||
| 874 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,507m | 2:08.3 | |
| 874 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,507m | 2:08.3 | |
| 874 | Alexander Borgwardt | 39 | GER | 3,507m | 2:08.3 | ||
| 874 | Luis Velis | 39 | CAN | 3,507m | 2:08.3 | ||
| 874 | Matthew Greenberg | 49 | IL | USA | 3,507m | 2:08.3 | |
| 874 | Brannan Croft | 52 | USA | 3,507m | 2:08.3 | ||
| 880 | Paul Nicholson | 60 | GBR | 3,506m | 2:08.3 | ||
| 880 | Maurizio Palo | 47 | ITA | 3,506m | 2:08.3 | ||
| 880 | Walter Wang | 43 | Dalian | CHN | 3,506m | 2:08.3 | |
| 880 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,506m | 2:08.3 | |
| 880 | Anthony Rock | 39 | USA | 3,506m | 2:08.3 | ||
| 885 | Florian Cleyssac | 41 | GER | 3,505m | 2:08.3 | ||
| 885 | John Cole | 54 | Stephenville, TX | USA | 3,505m | 2:08.3 | |
| 887 | Ronald Estuardo Salazar Porres | 34 | GUA | 3,504m | 2:08.4 | ||
| 888 | Andre Meyer | 35 | GER | 3,501m | 2:08.5 | ||
| 888 | Peter Sells | 55 | GBR | 3,501m | 2:08.5 | ||
| 888 | James Bliss | 34 | USA | 3,501m | 2:08.5 | ||
| 891 | Pete Round | 62 | Bedale | GBR | 3,500m | 2:08.5 | |
| 891 | Diana Vogt | 33 | GER | 3,500m | 2:08.5 | ||
| 891 | Corey Johnston | 37 | CAN | 3,500m | 2:08.5 | ||
| 891 | Jeff Gunn | - | USA | 3,500m | 2:08.5 | ||
| 891 | Jordan Kimelman | 34 | USA | 3,500m | 2:08.5 | ||
| 896 | Melina Alapaholuoma | 46 | FIN | CrossFit Central Helsinki | 3,499m | 2:08.6 | |
| 897 | Tana Jackson | 53 | Sunnyvale, CA | USA | Team Tribike Transport | 3,497m | 2:08.6 |
| 897 | jordan utt | 37 | USA | 3,497m | 2:08.6 | ||
| 897 | Ryan Kirkham | 53 | USA | 3,497m | 2:08.6 | ||
| 900 | Rodney C | 65 | GER | 3,496m | 2:08.7 |