Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Horace Shuriah 54 GBR 3,428m 2:11.2
1001 Jennifer Pastore 53 USA 3,428m 2:11.2
1003 Stephen Griffin 49 IRL 3,427m 2:11.3
1004 dingning Ding 39 CHN 3,425m 2:11.3
1004 Jared Mendeloff 37 USA 3,425m 2:11.3
1004 Jim Bors 56 USA 3,425m 2:11.3
1007 Stephen McKay 56 AUS 3,423m 2:11.4
1007 Mihai Pricochi 34 GBR 3,423m 2:11.4
1009 Mark Walsh 64 CAN 3,422m 2:11.5
1010 Peter Scharnagl 57 GER 3,421m 2:11.5
1011 Patrick Hund 62 USA 3,420m 2:11.5
1011 Ian Hadden 55 USA 3,420m 2:11.5
1013 Jody Scifres 55 USA 3,418m 2:11.6
1013 Matthew Gonzalez 49 USA 3,418m 2:11.6
1015 Gerd Lang 56 AUT 3,417m 2:11.6
1015 Mike Marchlik 47 USA 3,417m 2:11.6
1015 Ray Williams 59 USA 3,417m 2:11.6
1015 Nick Wright 38 USA 3,417m 2:11.6
1019 Laura Coelho 34 BRA 3,416m 2:11.7
1019 Alexa Osborne 50 GBR 3,416m 2:11.7
1021 Guillermo Esc 52 CAN 3,414m 2:11.8
1022 Klaus Decker 58 GER 3,413m 2:11.8
1022 Russell Allen 46 USA 3,413m 2:11.8
1024 Thomas Blake 44 USA 3,412m 2:11.8
1024 Honorio Inés 58 ESP 3,412m 2:11.8
1026 Brett Cherrington 50 GBR 3,411m 2:11.9
1027 Martin Lumme 60 GER 3,409m 2:12.0
1027 Henry Parker 62 GBR 3,409m 2:12.0
1027 Brocky Balboa 42 GBR 3,409m 2:12.0
1030 Abner Sun 42 CHN 3,407m 2:12.0
1030 Lorant Lenart 46 HUN 3,407m 2:12.0
1032 James Allan 55 ESP 3,406m 2:12.1
1032 Michael Rotert 43 GER 3,406m 2:12.1
1032 Graham Reeves 77 GBR 3,406m 2:12.1
1035 Christian Neumann 60 GER 3,405m 2:12.1
1035 Gunther De Cock 55 BEL 3,405m 2:12.1
1035 Vincenzo Cozzolino 50 ITA 3,405m 2:12.1
1038 Adam Falk 37 USA 3,404m 2:12.1
1039 Seung Yeon Kim 44 KOR 3,403m 2:12.2
1039 Trish Watts 50 GBR 3,403m 2:12.2
1039 David Pettit 58 USA 3,403m 2:12.2
1042 Harri Martikainen 58 FIN 3,402m 2:12.2
1042 Cody Kriegel 35 USA 3,402m 2:12.2
1044 Crystal Sindlinger 41 USA 3,399m 2:12.3
1044 John Phillips 70 USA 3,399m 2:12.3
1046 claudia giacomazzi 59 ITA 3,398m 2:12.4
1046 Lydia Goodman 32 USA 3,398m 2:12.4
1046 Brian Venus 40 USA 3,398m 2:12.4
1046 Peter Fearn 70 USA 3,398m 2:12.4
1046 Jeremy Vargas 39 USA 3,398m 2:12.4