Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jennifer Pastore | 53 | USA | 3,428 | 2:11.2 | ||
| 1002 | Stephen Griffin | 49 | IRL | 3,427 | 2:11.3 | ||
| 1003 | dingning Ding | 39 | CHN | 3,425 | 2:11.3 | ||
| 1003 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 3,425 | 2:11.3 |
| 1003 | Jim Bors | 56 | Grafton, WI | USA | 3,425 | 2:11.3 | |
| 1006 | Stephen McKay | 56 | VIC | AUS | 3,423 | 2:11.4 | |
| 1006 | Mihai Pricochi | 34 | London | GBR | 3,423 | 2:11.4 | |
| 1008 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,422 | 2:11.5 |
| 1009 | Peter Scharnagl | 57 | GER | 3,421 | 2:11.5 | ||
| 1010 | Patrick Hund | 62 | USA | 3,420 | 2:11.5 | ||
| 1010 | Ian Hadden | 55 | AR | USA | 3,420 | 2:11.5 | |
| 1012 | Jody Scifres | 55 | USA | 3,418 | 2:11.6 | ||
| 1012 | Matthew Gonzalez | 49 | USA | 3,418 | 2:11.6 | ||
| 1014 | Gerd Lang | 56 | Thal | AUT | 3,417 | 2:11.6 | |
| 1014 | Mike Marchlik | 47 | NJ | USA | 3,417 | 2:11.6 | |
| 1014 | Ray Williams | 59 | NC | USA | 3,417 | 2:11.6 | |
| 1014 | Nick Wright | 38 | USA | 3,417 | 2:11.6 | ||
| 1018 | Laura Coelho | 34 | BRA | 3,416 | 2:11.7 | ||
| 1018 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,416 | 2:11.7 | |
| 1018 | Ton Andriessen | 65 | Amsterdam | NED | 3,416 | 2:11.7 | |
| 1021 | Guillermo Esc | 52 | AB | CAN | 3,414 | 2:11.8 | |
| 1022 | Klaus Decker | 58 | GER | 3,413 | 2:11.8 | ||
| 1022 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,413 | 2:11.8 |
| 1024 | Thomas Blake | 44 | USA | 3,412 | 2:11.8 | ||
| 1024 | Honorio Inés | 58 | ESP | 3,412 | 2:11.8 | ||
| 1026 | Brett Cherrington | 50 | GBR | 3,411 | 2:11.9 | ||
| 1027 | Martin Lumme | 60 | GER | 3,409 | 2:12.0 | ||
| 1027 | Henry Parker | 62 | Lincoln | GBR | 3,409 | 2:12.0 | |
| 1027 | Brocky Balboa | 42 | BUXTON | GBR | 3,409 | 2:12.0 | |
| 1030 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,407 | 2:12.0 | |
| 1030 | Lorant Lenart | 46 | HUN | 3,407 | 2:12.0 | ||
| 1032 | James Allan | 55 | Palma de mallorca | ESP | 3,406 | 2:12.1 | |
| 1032 | Michael Rotert | 43 | Seevetal | GER | 3,406 | 2:12.1 | |
| 1032 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:12.1 |
| 1035 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,405 | 2:12.1 | |
| 1035 | Gunther De Cock | 55 | Stekene | BEL | 3,405 | 2:12.1 | |
| 1035 | Vincenzo Cozzolino | 50 | ITA | 3,405 | 2:12.1 | ||
| 1038 | Adam Falk | 37 | USA | 3,404 | 2:12.1 | ||
| 1039 | Seung Yeon Kim | 44 | KOR | 3,403 | 2:12.2 | ||
| 1039 | Trish Watts | 50 | GBR | 3,403 | 2:12.2 | ||
| 1039 | David Pettit | 58 | USA | 3,403 | 2:12.2 | ||
| 1042 | Harri Martikainen | 58 | FIN | 3,402 | 2:12.2 | ||
| 1042 | Cody Kriegel | 35 | USA | 3,402 | 2:12.2 | ||
| 1044 | Crystal Sindlinger | 41 | USA | 3,399 | 2:12.3 | ||
| 1044 | John Phillips | 70 | Tumwater, WA | USA | 3,399 | 2:12.3 | |
| 1046 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,398 | 2:12.4 | |
| 1046 | Lydia Goodman | 32 | USA | CrossFit Mastodon | 3,398 | 2:12.4 | |
| 1046 | Brian Venus | 40 | USA | 3,398 | 2:12.4 | ||
| 1046 | Peter Fearn | 70 | Longmont, CO | USA | 3,398 | 2:12.4 | |
| 1046 | Jeremy Vargas | 39 | USA | 3,398 | 2:12.4 |