Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Horace Shuriah | 54 | Suffolk | GBR | We Are Invictus | 3,428m | 2:11.2 |
| 1001 | Jennifer Pastore | 53 | USA | 3,428m | 2:11.2 | ||
| 1003 | Stephen Griffin | 49 | IRL | 3,427m | 2:11.3 | ||
| 1004 | dingning Ding | 39 | CHN | 3,425m | 2:11.3 | ||
| 1004 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 3,425m | 2:11.3 |
| 1004 | Jim Bors | 56 | Grafton, WI | USA | 3,425m | 2:11.3 | |
| 1007 | Stephen McKay | 56 | VIC | AUS | 3,423m | 2:11.4 | |
| 1007 | Mihai Pricochi | 34 | London | GBR | 3,423m | 2:11.4 | |
| 1009 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:11.5 |
| 1010 | Peter Scharnagl | 57 | GER | 3,421m | 2:11.5 | ||
| 1011 | Patrick Hund | 62 | USA | 3,420m | 2:11.5 | ||
| 1011 | Ian Hadden | 55 | AR | USA | 3,420m | 2:11.5 | |
| 1013 | Jody Scifres | 55 | USA | 3,418m | 2:11.6 | ||
| 1013 | Matthew Gonzalez | 49 | USA | 3,418m | 2:11.6 | ||
| 1015 | Gerd Lang | 56 | Thal | AUT | 3,417m | 2:11.6 | |
| 1015 | Mike Marchlik | 47 | NJ | USA | 3,417m | 2:11.6 | |
| 1015 | Ray Williams | 59 | NC | USA | 3,417m | 2:11.6 | |
| 1015 | Nick Wright | 38 | USA | 3,417m | 2:11.6 | ||
| 1019 | Laura Coelho | 34 | BRA | 3,416m | 2:11.7 | ||
| 1019 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,416m | 2:11.7 | |
| 1021 | Guillermo Esc | 52 | AB | CAN | 3,414m | 2:11.8 | |
| 1022 | Klaus Decker | 58 | GER | 3,413m | 2:11.8 | ||
| 1022 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,413m | 2:11.8 |
| 1024 | Thomas Blake | 44 | USA | 3,412m | 2:11.8 | ||
| 1024 | Honorio Inés | 58 | ESP | 3,412m | 2:11.8 | ||
| 1026 | Brett Cherrington | 50 | GBR | 3,411m | 2:11.9 | ||
| 1027 | Martin Lumme | 60 | GER | 3,409m | 2:12.0 | ||
| 1027 | Henry Parker | 62 | Lincoln | GBR | 3,409m | 2:12.0 | |
| 1027 | Brocky Balboa | 42 | BUXTON | GBR | 3,409m | 2:12.0 | |
| 1030 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,407m | 2:12.0 | |
| 1030 | Lorant Lenart | 46 | HUN | 3,407m | 2:12.0 | ||
| 1032 | James Allan | 55 | Palma de mallorca | ESP | 3,406m | 2:12.1 | |
| 1032 | Michael Rotert | 43 | Seevetal | GER | 3,406m | 2:12.1 | |
| 1032 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:12.1 |
| 1035 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,405m | 2:12.1 | |
| 1035 | Gunther De Cock | 55 | BEL | 3,405m | 2:12.1 | ||
| 1035 | Vincenzo Cozzolino | 50 | ITA | 3,405m | 2:12.1 | ||
| 1038 | Adam Falk | 37 | USA | 3,404m | 2:12.1 | ||
| 1039 | Seung Yeon Kim | 44 | KOR | 3,403m | 2:12.2 | ||
| 1039 | Trish Watts | 50 | GBR | 3,403m | 2:12.2 | ||
| 1039 | David Pettit | 58 | USA | 3,403m | 2:12.2 | ||
| 1042 | Harri Martikainen | 58 | FIN | 3,402m | 2:12.2 | ||
| 1042 | Cody Kriegel | 35 | USA | 3,402m | 2:12.2 | ||
| 1044 | Crystal Sindlinger | 41 | USA | 3,399m | 2:12.3 | ||
| 1044 | John Phillips | 70 | Tumwater, WA | USA | 3,399m | 2:12.3 | |
| 1046 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,398m | 2:12.4 | |
| 1046 | Lydia Goodman | 32 | USA | CrossFit Mastodon | 3,398m | 2:12.4 | |
| 1046 | Brian Venus | 40 | USA | 3,398m | 2:12.4 | ||
| 1046 | Peter Fearn | 70 | Longmont, CO | USA | 3,398m | 2:12.4 | |
| 1046 | Jeremy Vargas | 39 | USA | 3,398m | 2:12.4 |