Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gerald Featherstone	55		AUS		3,347m	2:14.4
1151	David Enochs	74	Manteo, NC	USA		3,347m	2:14.4
1151	Brok Howard	43	GA	USA	5115 Design	3,347m	2:14.4
1151	Ozzy Conte	59		USA	Darkhorse Rowing	3,347m	2:14.4
1151	Tommy Nixon	31		USA		3,347m	2:14.4
1156	Michael Frickman	34		USA		3,346m	2:14.4
1157	Alex • Wagner	49	Bressanone 🐑 🏔	ITA		3,345m	2:14.5
1157	Nick Hahn	38		USA		3,345m	2:14.5
1159	Alison MYATT	60	Gold Coast, QLD	AUS		3,344m	2:14.5
1160	Ali Jichi	53		IRL		3,343m	2:14.6
1160	Doug Roberts	62	Yorkville, IL	USA		3,343m	2:14.6
1160	B S	-	AZ	USA		3,343m	2:14.6
1160	Kent Maclean	65		CAN		3,343m	2:14.6
1164	Gregory Henkes	38		USA		3,341m	2:14.6
1164	Nathan Bass	64	Nashville, TN	USA		3,341m	2:14.6
1164	Abby Brown	34	Silver Spring, MD	USA		3,341m	2:14.6
1167	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
1168	Kathleen Donohoe	41		USA		3,336m	2:14.8
1168	Donald Shaw	34		USA		3,336m	2:14.8
1170	Amanda Barker	56	Swindon	GBR	Red Line Rowers	3,335m	2:14.9
1170	Neal Desai	43		USA		3,335m	2:14.9
1172	Laura Dwyer	34		USA		3,334m	2:14.9
1173	Roland Kühnemann	57	Groß Kreutz	GER		3,333m	2:15.0
1173	Inge Lauwyck	52		BEL		3,333m	2:15.0
1173	Andrew Liu	26		USA	reddit /r/ rowing	3,333m	2:15.0
1176	Cherie Bell	54	QLD	AUS		3,332m	2:15.0
1176	Bent Magne Hillestad	44		NOR		3,332m	2:15.0
1176	Aysegul Miroglu Houben	48	Vienna	AUT		3,332m	2:15.0
1179	Andrzej Dubis	49	Sanok	POL		3,331m	2:15.0
1179	Rudi Strasser	53	Sauerlach	GER		3,331m	2:15.0
1179	Reynaudon Sonya	41		FRA		3,331m	2:15.0
1179	John W	57		USA		3,331m	2:15.0
1183	Brian Odell	50		GBR		3,330m	2:15.1
1184	Sascha Merten	43		CAN		3,329m	2:15.1
1184	Lara Burgess	56	Calgary, AB	CAN		3,329m	2:15.1
1186	Stephen Hiers	47		USA		3,328m	2:15.2
1187	Marco Scholz	51	München	GER		3,326m	2:15.2
1188	Abigail S	20	Oslo	NOR		3,324m	2:15.3
1189	Lauren Peer	37		CAN		3,323m	2:15.4
1189	Björn Weggen	49		GER		3,323m	2:15.4
1191	Zachary Michel	29		USA		3,322m	2:15.4
1191	Martin Yang	38		USA		3,322m	2:15.4
1193	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,321m	2:15.5
1193	Richard Starkie	56		GBR		3,321m	2:15.5
1195	Jes Prause-Knudsen	50		DEN		3,320m	2:15.5
1195	Daniel Silverstein	26		USA	U.S. Air Force	3,320m	2:15.5
1195	Shannon Holt	56		USA		3,320m	2:15.5
1198	Steve Davies	42		GBR		3,319m	2:15.5
1198	Karl Ryan	46	OR	USA		3,319m	2:15.5
1200	Andrew Duck	45		AUS		3,318m	2:15.6