Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Gerald Featherstone 55 AUS 3,347m 2:14.4
1151 David Enochs 74 USA 3,347m 2:14.4
1151 Brok Howard 43 USA 3,347m 2:14.4
1151 Ozzy Conte 59 USA 3,347m 2:14.4
1151 Tommy Nixon 31 USA 3,347m 2:14.4
1156 Michael Frickman 34 USA 3,346m 2:14.4
1157 Alex • Wagner 49 ITA 3,345m 2:14.5
1157 Nick Hahn 38 USA 3,345m 2:14.5
1159 Alison MYATT 60 AUS 3,344m 2:14.5
1160 Ali Jichi 53 IRL 3,343m 2:14.6
1160 Doug Roberts 62 USA 3,343m 2:14.6
1160 B S - USA 3,343m 2:14.6
1160 Kent Maclean 65 CAN 3,343m 2:14.6
1164 Gregory Henkes 38 USA 3,341m 2:14.6
1164 Nathan Bass 64 USA 3,341m 2:14.6
1164 Abby Brown 34 USA 3,341m 2:14.6
1167 Ralph Benzakein 65 USA 3,339m 2:14.7
1168 Kathleen Donohoe 41 USA 3,336m 2:14.8
1168 Donald Shaw 34 USA 3,336m 2:14.8
1170 Amanda Barker 56 GBR 3,335m 2:14.9
1170 Neal Desai 43 USA 3,335m 2:14.9
1172 Laura Dwyer 34 USA 3,334m 2:14.9
1173 Roland Kühnemann 57 GER 3,333m 2:15.0
1173 Inge Lauwyck 52 BEL 3,333m 2:15.0
1173 Andrew Liu 26 USA 3,333m 2:15.0
1176 Cherie Bell 54 AUS 3,332m 2:15.0
1176 Bent Magne Hillestad 44 NOR 3,332m 2:15.0
1176 Aysegul Miroglu Houben 48 AUT 3,332m 2:15.0
1179 Andrzej Dubis 49 POL 3,331m 2:15.0
1179 Rudi Strasser 53 GER 3,331m 2:15.0
1179 Reynaudon Sonya 41 FRA 3,331m 2:15.0
1179 John W 57 USA 3,331m 2:15.0
1183 Brian Odell 50 GBR 3,330m 2:15.1
1184 Sascha Merten 43 CAN 3,329m 2:15.1
1184 Lara Burgess 56 CAN 3,329m 2:15.1
1186 Stephen Hiers 47 USA 3,328m 2:15.2
1187 Marco Scholz 51 GER 3,326m 2:15.2
1188 Abigail S 20 NOR 3,324m 2:15.3
1189 Lauren Peer 37 CAN 3,323m 2:15.4
1189 Björn Weggen 49 GER 3,323m 2:15.4
1191 Zachary Michel 29 USA 3,322m 2:15.4
1191 Martin Yang 38 USA 3,322m 2:15.4
1193 Lisa Johnson 63 USA 3,321m 2:15.5
1193 Richard Starkie 56 GBR 3,321m 2:15.5
1195 Jes Prause-Knudsen 50 DEN 3,320m 2:15.5
1195 Daniel Silverstein 26 USA 3,320m 2:15.5
1195 Shannon Holt 56 USA 3,320m 2:15.5
1198 Steve Davies 42 GBR 3,319m 2:15.5
1198 Karl Ryan 46 USA 3,319m 2:15.5
1200 Andrew Duck 45 AUS 3,318m 2:15.6