Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1300 Mike Larche 35 USA 3,255m 2:18.2
1302 Michael Brady 55 USA 3,254m 2:18.2
1302 Ashleigh Simons 55 GBR 3,254m 2:18.2
1302 Eike Schockenhoff 39 GER 3,254m 2:18.2
1302 Allison Gootkin 25 USA 3,254m 2:18.2
1306 Cheyenne Kirk 32 USA 3,252m 2:18.3
1306 S Kob 53 USA 3,252m 2:18.3
1306 Christopher Skipworth 27 GBR 3,252m 2:18.3
1306 Sean Gill 42 USA 3,252m 2:18.3
1306 Timothy Martin 52 CAN 3,252m 2:18.3
1306 Fabian Salinas 48 USA 3,252m 2:18.3
1312 Nadine Wafo Kom 23 USA 3,250m 2:18.4
1312 Tom Bosch 39 NED 3,250m 2:18.4
1314 Richard Pallister 59 GBR 3,249m 2:18.5
1314 Michelle Johnston 56 USA 3,249m 2:18.5
1316 Suzanne Douville 67 CAN 3,248m 2:18.5
1317 Michael Yuen 47 USA 3,247m 2:18.5
1318 Jonathan R 43 USA 3,246m 2:18.6
1318 Stephen Beck 53 USA 3,246m 2:18.6
1318 Lannie Hales 30 USA 3,246m 2:18.6
1318 Samantha Hyder - USA 3,246m 2:18.6
1318 Ben Kahn 35 USA 3,246m 2:18.6
1323 Petra Rothmeier 60 GER 3,245m 2:18.6
1324 Mark Inkley 65 AUS 3,243m 2:18.7
1324 Ahmed Moahref 39 UAE 3,243m 2:18.7
1324 BC Adams 66 GBR 3,243m 2:18.7
1327 Isabel Drouven 42 GER 3,242m 2:18.8
1327 Stewart Taber 39 USA 3,242m 2:18.8
1329 Ruben Escalante 41 USA 3,241m 2:18.8
1330 Jack Hawkins 48 USA 3,240m 2:18.8
1331 Kate Sullivan 40 GBR 3,238m 2:18.9
1331 Terry Dymek 64 USA 3,238m 2:18.9
1333 thomas neumann 50 GER 3,237m 2:19.0
1333 Serge Fanfelle 66 FRA 3,237m 2:19.0
1335 L Fox 54 USA 3,236m 2:19.0
1336 Stefanie Schädler 28 SUI 3,235m 2:19.1
1337 Ryan Bostic 36 USA 3,232m 2:19.2
1337 Brad Cozine 53 USA 3,232m 2:19.2
1339 Cedric Adnot 38 CAN 3,231m 2:19.2
1340 Georgios Stasi 48 GRE 3,230m 2:19.3
1340 Marianne Sørensen 52 NOR 3,230m 2:19.3
1342 Angela Mohn 47 USA 3,228m 2:19.4
1343 Wim Helsen 38 BEL 3,227m 2:19.4
1344 Karen Kuzis Meyer 63 USA 3,226m 2:19.4
1344 Justin Mah 45 CAN 3,226m 2:19.4
1346 Chris Tanguay - USA 3,225m 2:19.5
1347 Kevin Glover 36 USA 3,224m 2:19.5
1348 kelly russo 35 USA 3,223m 2:19.6
1349 Young Moon 33 USA 3,222m 2:19.6
1350 나영 김 31 KOR 3,221m 2:19.7