Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Ashleigh Simons | 55 | GBR | 3,254 | 2:18.2 | ||
| 1300 | Eike Schockenhoff | 39 | GER | 3,254 | 2:18.2 | ||
| 1300 | Allison Gootkin | 25 | USA | 3,254 | 2:18.2 | ||
| 1304 | Cheyenne Kirk | 32 | USA | 3,252 | 2:18.3 | ||
| 1304 | S Kob | 53 | USA | 3,252 | 2:18.3 | ||
| 1304 | Christopher Skipworth | 27 | GBR | 3,252 | 2:18.3 | ||
| 1304 | Sean Gill | 42 | Seattle, WA | USA | Lake Union Crew | 3,252 | 2:18.3 |
| 1304 | Timothy Martin | 52 | ON | CAN | 3,252 | 2:18.3 | |
| 1304 | Fabian Salinas | 48 | USA | 3,252 | 2:18.3 | ||
| 1310 | Nadine Wafo Kom | 23 | USA | 3,250 | 2:18.4 | ||
| 1310 | Tom Bosch | 39 | NED | 3,250 | 2:18.4 | ||
| 1312 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:18.5 | |
| 1312 | Michelle Johnston | 56 | Canaan, NH | USA | CrossFit The Rack | 3,249 | 2:18.5 |
| 1314 | Suzanne Douville | 67 | QC | CAN | 3,248 | 2:18.5 | |
| 1315 | Michael Yuen | 47 | NY | USA | 3,247 | 2:18.5 | |
| 1316 | Jonathan R | 43 | Apex, NC | USA | 3,246 | 2:18.6 | |
| 1316 | Stephen Beck | 53 | Stillwater, OK | USA | 3,246 | 2:18.6 | |
| 1316 | Lannie Hales | 30 | USA | 3,246 | 2:18.6 | ||
| 1316 | Samantha Hyder | - | USA | 3,246 | 2:18.6 | ||
| 1316 | Ben Kahn | 35 | CA | USA | 3,246 | 2:18.6 | |
| 1321 | Petra Rothmeier | 60 | Regensburg | GER | 3,245 | 2:18.6 | |
| 1322 | Mark Inkley | 65 | Sydney, NSW | AUS | 3,243 | 2:18.7 | |
| 1322 | Ahmed Moahref | 39 | UAE | 3,243 | 2:18.7 | ||
| 1322 | BC Adams | 66 | Chichester | GBR | 3,243 | 2:18.7 | |
| 1325 | Isabel Drouven | 42 | GER | 3,242 | 2:18.8 | ||
| 1325 | Stewart Taber | 39 | USA | 3,242 | 2:18.8 | ||
| 1327 | Ruben Escalante | 41 | USA | 3,241 | 2:18.8 | ||
| 1328 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 3,240 | 2:18.8 | |
| 1329 | Kate Sullivan | 40 | GBR | 3,238 | 2:18.9 | ||
| 1329 | Terry Dymek | 64 | USA | 3,238 | 2:18.9 | ||
| 1329 | Cynthia Talbot | 60 | Oakville, ON | CAN | 3,238 | 2:18.9 | |
| 1332 | thomas neumann | 50 | GER | 3,237 | 2:19.0 | ||
| 1332 | Serge Fanfelle | 66 | Moissac | FRA | 3,237 | 2:19.0 | |
| 1334 | L Fox | 54 | USA | 3,236 | 2:19.0 | ||
| 1335 | Stefanie Schädler | 28 | SUI | 3,235 | 2:19.1 | ||
| 1336 | Ryan Bostic | 36 | Manassas | USA | 3,232 | 2:19.2 | |
| 1336 | Brad Cozine | 53 | Wichita, KS | USA | Wichita Rowing Association | 3,232 | 2:19.2 |
| 1338 | Cedric Adnot | 38 | QC | CAN | 3,231 | 2:19.2 | |
| 1339 | Georgios Stasi | 48 | GRE | 3,230 | 2:19.3 | ||
| 1339 | Marianne Sørensen | 52 | NOR | 3,230 | 2:19.3 | ||
| 1341 | Angela Mohn | 47 | USA | 3,228 | 2:19.4 | ||
| 1342 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,227 | 2:19.4 |
| 1343 | Karen Kuzis Meyer | 63 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:19.4 |
| 1343 | Justin Mah | 45 | AB | CAN | 3,226 | 2:19.4 | |
| 1345 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,225 | 2:19.5 |
| 1346 | Kevin Glover | 36 | Dallas, TX | USA | 3,224 | 2:19.5 | |
| 1347 | kelly russo | 35 | USA | 3,223 | 2:19.6 | ||
| 1348 | Young Moon | 33 | USA | 3,222 | 2:19.6 | ||
| 1349 | 나영 김 | 31 | KOR | 3,221 | 2:19.7 | ||
| 1349 | Sabine Marx | 60 | GER | 3,221 | 2:19.7 |