Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mike Larche	35		USA		3,255m	2:18.2
1302	Michael Brady	55		USA		3,254m	2:18.2
1302	Ashleigh Simons	55		GBR		3,254m	2:18.2
1302	Eike Schockenhoff	39		GER		3,254m	2:18.2
1302	Allison Gootkin	25		USA		3,254m	2:18.2
1306	Cheyenne Kirk	32		USA		3,252m	2:18.3
1306	S Kob	53		USA		3,252m	2:18.3
1306	Christopher Skipworth	27		GBR		3,252m	2:18.3
1306	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	3,252m	2:18.3
1306	Timothy Martin	52	ON	CAN		3,252m	2:18.3
1306	Fabian Salinas	48		USA		3,252m	2:18.3
1312	Nadine Wafo Kom	23		USA		3,250m	2:18.4
1312	Tom Bosch	39		NED		3,250m	2:18.4
1314	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,249m	2:18.5
1314	Michelle Johnston	56	Canaan, NH	USA	CrossFit The Rack	3,249m	2:18.5
1316	Suzanne Douville	67	QC	CAN		3,248m	2:18.5
1317	Michael Yuen	47	NY	USA		3,247m	2:18.5
1318	Jonathan R	43	Apex, NC	USA		3,246m	2:18.6
1318	Stephen Beck	53	Stillwater, OK	USA		3,246m	2:18.6
1318	Lannie Hales	30		USA		3,246m	2:18.6
1318	Samantha Hyder	-		USA		3,246m	2:18.6
1318	Ben Kahn	35	CA	USA		3,246m	2:18.6
1323	Petra Rothmeier	60	Regensburg	GER		3,245m	2:18.6
1324	Mark Inkley	65	Sydney, NSW	AUS		3,243m	2:18.7
1324	Ahmed Moahref	39		UAE		3,243m	2:18.7
1324	BC Adams	66	Chichester	GBR		3,243m	2:18.7
1327	Isabel Drouven	42		GER		3,242m	2:18.8
1327	Stewart Taber	39		USA		3,242m	2:18.8
1329	Ruben Escalante	41		USA		3,241m	2:18.8
1330	Jack Hawkins	48	Mount Juliet, TN	USA		3,240m	2:18.8
1331	Kate Sullivan	40		GBR		3,238m	2:18.9
1331	Terry Dymek	64		USA		3,238m	2:18.9
1333	thomas neumann	50		GER		3,237m	2:19.0
1333	Serge Fanfelle	66	Moissac	FRA		3,237m	2:19.0
1335	L Fox	54		USA		3,236m	2:19.0
1336	Stefanie Schädler	28		SUI		3,235m	2:19.1
1337	Ryan Bostic	36	Manassas	USA		3,232m	2:19.2
1337	Brad Cozine	53	Wichita, KS	USA	Wichita Rowing Association	3,232m	2:19.2
1339	Cedric Adnot	38	QC	CAN		3,231m	2:19.2
1340	Georgios Stasi	48		GRE		3,230m	2:19.3
1340	Marianne Sørensen	52		NOR		3,230m	2:19.3
1342	Angela Mohn	47		USA		3,228m	2:19.4
1343	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,227m	2:19.4
1344	Karen Kuzis Meyer	63	gig harbor, WA	USA	The Diamonds (Over Sixties Erging Group)	3,226m	2:19.4
1344	Justin Mah	45	AB	CAN		3,226m	2:19.4
1346	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,225m	2:19.5
1347	Kevin Glover	36	Dallas, TX	USA	Marist College	3,224m	2:19.5
1348	kelly russo	35		USA		3,223m	2:19.6
1349	Young Moon	33		USA		3,222m	2:19.6
1350	나영 김	31		KOR		3,221m	2:19.7