Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Brady	55		USA		3,254	2:18.2
1301	Ashleigh Simons	55		GBR		3,254	2:18.2
1301	Eike Schockenhoff	39		GER		3,254	2:18.2
1301	Allison Gootkin	25		USA		3,254	2:18.2
1305	Cheyenne Kirk	32		USA		3,252	2:18.3
1305	S Kob	53		USA		3,252	2:18.3
1305	Christopher Skipworth	27		GBR		3,252	2:18.3
1305	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	3,252	2:18.3
1305	Timothy Martin	52	ON	CAN		3,252	2:18.3
1305	Fabian Salinas	48		USA		3,252	2:18.3
1311	Nadine Wafo Kom	23		USA		3,250	2:18.4
1311	Tom Bosch	39		NED		3,250	2:18.4
1313	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1313	Michelle Johnston	56	Canaan, NH	USA	CrossFit The Rack	3,249	2:18.5
1315	Suzanne Douville	67	QC	CAN		3,248	2:18.5
1316	Michael Yuen	47	NY	USA		3,247	2:18.5
1317	Jonathan R	43	Apex, NC	USA		3,246	2:18.6
1317	Stephen Beck	53	Stillwater, OK	USA		3,246	2:18.6
1317	Lannie Hales	30		USA		3,246	2:18.6
1317	Samantha Hyder	-		USA		3,246	2:18.6
1317	Ben Kahn	35	CA	USA		3,246	2:18.6
1322	Petra Rothmeier	60	Regensburg	GER		3,245	2:18.6
1323	Mark Inkley	65	Sydney, NSW	AUS		3,243	2:18.7
1323	Ahmed Moahref	39		UAE		3,243	2:18.7
1323	BC Adams	66	Chichester	GBR		3,243	2:18.7
1326	Isabel Drouven	42		GER		3,242	2:18.8
1326	Stewart Taber	39		USA		3,242	2:18.8
1328	Ruben Escalante	41		USA		3,241	2:18.8
1329	Jack Hawkins	48	Mount Juliet, TN	USA		3,240	2:18.8
1330	Kate Sullivan	40		GBR		3,238	2:18.9
1330	Terry Dymek	64		USA		3,238	2:18.9
1332	thomas neumann	50		GER		3,237	2:19.0
1332	Serge Fanfelle	66	Moissac	FRA		3,237	2:19.0
1334	L Fox	54		USA		3,236	2:19.0
1335	Stefanie Schädler	28		SUI		3,235	2:19.1
1336	Ryan Bostic	36	Manassas	USA		3,232	2:19.2
1336	Brad Cozine	53	Wichita, KS	USA	Wichita Rowing Association	3,232	2:19.2
1338	Cedric Adnot	38	QC	CAN		3,231	2:19.2
1339	Georgios Stasi	48		GRE		3,230	2:19.3
1339	Marianne Sørensen	52		NOR		3,230	2:19.3
1341	Angela Mohn	47		USA		3,228	2:19.4
1342	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,227	2:19.4
1343	Karen Kuzis Meyer	63	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
1343	Justin Mah	45	AB	CAN		3,226	2:19.4
1345	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,225	2:19.5
1346	Kevin Glover	36	Dallas, TX	USA		3,224	2:19.5
1347	kelly russo	35		USA		3,223	2:19.6
1348	Young Moon	33		USA		3,222	2:19.6
1349	나영 김	31		KOR		3,221	2:19.7
1349	Sabine Marx	60		GER		3,221	2:19.7