Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tommy Felice	36		USA		3,136m	2:23.4
1452	Luke Taylor	42		USA		3,135m	2:23.5
1452	Mark Horst	40		USA		3,135m	2:23.5
1452	Michael Urlhardt	43		GER		3,135m	2:23.5
1452	Anittah Patrick	47	Media, PA	USA	Yale Alumni	3,135m	2:23.5
1456	Bob Jukatchov	40		FRA		3,134m	2:23.5
1456	William Cooley	73	Albuquerque, NM	USA		3,134m	2:23.5
1456	Keith Matterson	64		CAN		3,134m	2:23.5
1456	Eric Yan	33		USA		3,134m	2:23.5
1460	Gary Skrobot	66	Littleton, CO	USA		3,132m	2:23.6
1460	Maria Syrjälä	47		SWE		3,132m	2:23.6
1462	Rob Moss	65		USA		3,131m	2:23.7
1462	andy Garver	46		USA		3,131m	2:23.7
1464	George Gialouris	31		AUS		3,130m	2:23.7
1464	Mikko Reilly	30		FIN		3,130m	2:23.7
1464	Chris Mann	51		USA		3,130m	2:23.7
1464	Steve Smith	58	Loomis, CA	USA		3,130m	2:23.7
1468	Rebecca Renwick	36		GBR		3,128m	2:23.8
1468	Justin Packer	37		USA	TEAM MELALEUCA	3,128m	2:23.8
1468	Chris Deutschle	38		USA		3,128m	2:23.8
1471	Krassimir Dimitrov	34		BUL		3,125m	2:24.0
1471	Rowan Harder	54	VT	USA		3,125m	2:24.0
1473	선광 유	38		KOR		3,124m	2:24.0
1473	Craig Michael	42		USA		3,124m	2:24.0
1473	Tami Quam	44		USA		3,124m	2:24.0
1476	Jason Rahl	49		USA		3,123m	2:24.0
1477	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,120m	2:24.2
1477	Matthew Brown	50	Waterlooville	GBR		3,120m	2:24.2
1477	E W	50		USA		3,120m	2:24.2
1480	Luke Davidson	58	Saucier , MS	USA		3,119m	2:24.2
1480	Catherine Hofstetter	50	Kansas City, MO	USA		3,119m	2:24.2
1482	Avril Acres	56		GBR		3,118m	2:24.3
1483	Eric Kelley	45		USA		3,115m	2:24.4
1483	Allan Dahl	-		DEN		3,115m	2:24.4
1485	Mun Za	41		CAN		3,114m	2:24.5
1486	Paul Lowe	60	SA	AUS		3,113m	2:24.5
1486	Robert Howarth	65		GBR		3,113m	2:24.5
1488	Floratus Sonnenschein	56		GER		3,112m	2:24.6
1489	Thomas Scotton	66	Middletown, CT	USA		3,111m	2:24.6
1489	Nigel Evans	55		GBR		3,111m	2:24.6
1489	Brian Cooley	44		USA		3,111m	2:24.6
1492	Mina Lee	56		USA		3,109m	2:24.7
1492	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:24.7
1494	Cvie Ru	43	Oradea	ROU		3,108m	2:24.7
1494	Timothy Sutcliffe	35	Strongsville, OH	USA		3,108m	2:24.7
1494	Valerie Naiser	63		USA	Row Brevard	3,108m	2:24.7
1497	Hayley Madden	30		USA		3,107m	2:24.8
1498	Wayne Jacobsen	52		USA		3,106m	2:24.8
1498	Jennie Pizzi	42	Canyon Country, CA	USA		3,106m	2:24.8
1500	Nicole Langerbein	53		GER		3,105m	2:24.9