Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1451 | Tommy Felice | 36 | USA | 3,136m | 2:23.4 | ||
1452 | Luke Taylor | 42 | USA | 3,135m | 2:23.5 | ||
1452 | Mark Horst | 40 | USA | 3,135m | 2:23.5 | ||
1452 | Michael Urlhardt | 43 | GER | 3,135m | 2:23.5 | ||
1452 | Anittah Patrick | 47 | Media, PA | USA | Yale Alumni | 3,135m | 2:23.5 |
1456 | Bob Jukatchov | 40 | FRA | 3,134m | 2:23.5 | ||
1456 | William Cooley | 73 | Albuquerque, NM | USA | 3,134m | 2:23.5 | |
1456 | Keith Matterson | 64 | CAN | 3,134m | 2:23.5 | ||
1456 | Eric Yan | 33 | USA | 3,134m | 2:23.5 | ||
1460 | Gary Skrobot | 66 | Littleton, CO | USA | 3,132m | 2:23.6 | |
1460 | Maria Syrjälä | 47 | SWE | 3,132m | 2:23.6 | ||
1462 | Rob Moss | 65 | USA | 3,131m | 2:23.7 | ||
1462 | andy Garver | 46 | USA | 3,131m | 2:23.7 | ||
1464 | George Gialouris | 31 | AUS | 3,130m | 2:23.7 | ||
1464 | Mikko Reilly | 30 | FIN | 3,130m | 2:23.7 | ||
1464 | Chris Mann | 51 | USA | 3,130m | 2:23.7 | ||
1464 | Steve Smith | 58 | Loomis, CA | USA | 3,130m | 2:23.7 | |
1468 | Rebecca Renwick | 36 | GBR | 3,128m | 2:23.8 | ||
1468 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,128m | 2:23.8 | |
1468 | Chris Deutschle | 38 | USA | 3,128m | 2:23.8 | ||
1471 | Krassimir Dimitrov | 34 | BUL | 3,125m | 2:24.0 | ||
1471 | Rowan Harder | 54 | VT | USA | 3,125m | 2:24.0 | |
1473 | 선광 유 | 38 | KOR | 3,124m | 2:24.0 | ||
1473 | Craig Michael | 42 | USA | 3,124m | 2:24.0 | ||
1473 | Tami Quam | 44 | USA | 3,124m | 2:24.0 | ||
1476 | Jason Rahl | 49 | USA | 3,123m | 2:24.0 | ||
1477 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:24.2 | |
1477 | Matthew Brown | 50 | Waterlooville | GBR | 3,120m | 2:24.2 | |
1477 | E W | 50 | USA | 3,120m | 2:24.2 | ||
1480 | Luke Davidson | 58 | Saucier , MS | USA | 3,119m | 2:24.2 | |
1480 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,119m | 2:24.2 | |
1482 | Avril Acres | 56 | GBR | 3,118m | 2:24.3 | ||
1483 | Eric Kelley | 45 | USA | 3,115m | 2:24.4 | ||
1483 | Allan Dahl | - | DEN | 3,115m | 2:24.4 | ||
1485 | Mun Za | 41 | CAN | 3,114m | 2:24.5 | ||
1486 | Paul Lowe | 60 | SA | AUS | 3,113m | 2:24.5 | |
1486 | Robert Howarth | 65 | GBR | 3,113m | 2:24.5 | ||
1488 | Floratus Sonnenschein | 56 | GER | 3,112m | 2:24.6 | ||
1489 | Thomas Scotton | 66 | Middletown, CT | USA | 3,111m | 2:24.6 | |
1489 | Nigel Evans | 55 | GBR | 3,111m | 2:24.6 | ||
1489 | Brian Cooley | 44 | USA | 3,111m | 2:24.6 | ||
1492 | Mina Lee | 56 | USA | 3,109m | 2:24.7 | ||
1492 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,109m | 2:24.7 | |
1494 | Cvie Ru | 43 | Oradea | ROU | 3,108m | 2:24.7 | |
1494 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,108m | 2:24.7 | |
1494 | Valerie Naiser | 63 | USA | Row Brevard | 3,108m | 2:24.7 | |
1497 | Hayley Madden | 30 | USA | 3,107m | 2:24.8 | ||
1498 | Wayne Jacobsen | 52 | USA | 3,106m | 2:24.8 | ||
1498 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 3,106m | 2:24.8 | |
1500 | Nicole Langerbein | 53 | GER | 3,105m | 2:24.9 |