Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Luke Taylor	42		USA		3,135	2:23.5
1451	Mark Horst	40		USA		3,135	2:23.5
1451	Michael Urlhardt	43		GER		3,135	2:23.5
1451	Anittah Patrick	47	Media, PA	USA	Yale Alumni	3,135	2:23.5
1455	Bob Jukatchov	40		FRA		3,134	2:23.5
1455	William Cooley	73	Albuquerque, NM	USA		3,134	2:23.5
1455	Keith Matterson	64		CAN		3,134	2:23.5
1455	Eric Yan	33		USA		3,134	2:23.5
1459	Gary Skrobot	66	Littleton, CO	USA		3,132	2:23.6
1459	Maria Syrjälä	47		SWE		3,132	2:23.6
1461	Rob Moss	65		USA		3,131	2:23.7
1461	andy Garver	46		USA		3,131	2:23.7
1463	George Gialouris	31		AUS		3,130	2:23.7
1463	Mikko Reilly	30		FIN		3,130	2:23.7
1463	Chris Mann	51		USA		3,130	2:23.7
1463	Steve Smith	58	Loomis, CA	USA		3,130	2:23.7
1467	Rebecca Renwick	36		GBR		3,128	2:23.8
1467	Justin Packer	37		USA	TEAM MELALEUCA	3,128	2:23.8
1467	Chris Deutschle	38		USA		3,128	2:23.8
1470	Krassimir Dimitrov	34		BUL		3,125	2:24.0
1470	Rowan Harder	54	VT	USA		3,125	2:24.0
1472	선광 유	38		KOR		3,124	2:24.0
1472	Craig Michael	42		USA		3,124	2:24.0
1472	Tami Quam	44		USA		3,124	2:24.0
1475	Jason Rahl	49		USA		3,123	2:24.0
1476	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
1476	Matthew Brown	50	Waterlooville	GBR		3,120	2:24.2
1476	E W	50		USA		3,120	2:24.2
1479	Luke Davidson	58	Saucier , MS	USA		3,119	2:24.2
1479	Catherine Hofstetter	50	Kansas City, MO	USA		3,119	2:24.2
1481	Avril Acres	56		GBR		3,118	2:24.3
1482	Eric Kelley	45		USA		3,115	2:24.4
1482	Allan Dahl	43	Ringsted	DEN		3,115	2:24.4
1484	Mun Za	41		CAN		3,114	2:24.5
1485	Paul Lowe	60	SA	AUS		3,113	2:24.5
1485	Robert Howarth	65		GBR		3,113	2:24.5
1487	Floratus Sonnenschein	56		GER		3,112	2:24.6
1488	Thomas Scotton	66	Middletown, CT	USA		3,111	2:24.6
1488	Nigel Evans	55		GBR		3,111	2:24.6
1488	Brian Cooley	44		USA		3,111	2:24.6
1491	Mina Lee	56		USA		3,109	2:24.7
1491	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,109	2:24.7
1493	Cvie Ru	43	Oradea	ROU		3,108	2:24.7
1493	Timothy Sutcliffe	35	Strongsville, OH	USA		3,108	2:24.7
1493	Valerie Naiser	63		USA	Row Brevard	3,108	2:24.7
1496	Hayley Madden	30		USA		3,107	2:24.8
1497	Wayne Jacobsen	52		USA		3,106	2:24.8
1497	Jennie Pizzi	42	Canyon Country, CA	USA		3,106	2:24.8
1499	Nicole Langerbein	53		GER		3,105	2:24.9
1499	Jonathon Fell	57		GBR		3,105	2:24.9