Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Tommy Felice 36 USA 3,136m 2:23.4
1452 Luke Taylor 42 USA 3,135m 2:23.5
1452 Mark Horst 40 USA 3,135m 2:23.5
1452 Michael Urlhardt 43 GER 3,135m 2:23.5
1452 Anittah Patrick 47 USA 3,135m 2:23.5
1456 Bob Jukatchov 40 FRA 3,134m 2:23.5
1456 William Cooley 73 USA 3,134m 2:23.5
1456 Keith Matterson 64 CAN 3,134m 2:23.5
1456 Eric Yan 33 USA 3,134m 2:23.5
1460 Gary Skrobot 66 USA 3,132m 2:23.6
1460 Maria Syrjälä 47 SWE 3,132m 2:23.6
1462 Rob Moss 65 USA 3,131m 2:23.7
1462 andy Garver 46 USA 3,131m 2:23.7
1464 George Gialouris 31 AUS 3,130m 2:23.7
1464 Mikko Reilly 30 FIN 3,130m 2:23.7
1464 Chris Mann 51 USA 3,130m 2:23.7
1464 Steve Smith 58 USA 3,130m 2:23.7
1468 Rebecca Renwick 36 GBR 3,128m 2:23.8
1468 Justin Packer 37 USA 3,128m 2:23.8
1468 Chris Deutschle 38 USA 3,128m 2:23.8
1471 Krassimir Dimitrov 34 BUL 3,125m 2:24.0
1471 Rowan Harder 54 USA 3,125m 2:24.0
1473 선광 유 38 KOR 3,124m 2:24.0
1473 Craig Michael 42 USA 3,124m 2:24.0
1473 Tami Quam 44 USA 3,124m 2:24.0
1476 Jason Rahl 49 USA 3,123m 2:24.0
1477 Maria Ruland 69 NOR 3,120m 2:24.2
1477 Matthew Brown 50 GBR 3,120m 2:24.2
1477 E W 50 USA 3,120m 2:24.2
1480 Luke Davidson 58 USA 3,119m 2:24.2
1480 Catherine Hofstetter 50 USA 3,119m 2:24.2
1482 Avril Acres 56 GBR 3,118m 2:24.3
1483 Eric Kelley 45 USA 3,115m 2:24.4
1483 Allan Dahl - DEN 3,115m 2:24.4
1485 Mun Za 41 CAN 3,114m 2:24.5
1486 Paul Lowe 60 AUS 3,113m 2:24.5
1486 Robert Howarth 65 GBR 3,113m 2:24.5
1488 Floratus Sonnenschein 56 GER 3,112m 2:24.6
1489 Thomas Scotton 66 USA 3,111m 2:24.6
1489 Nigel Evans 55 GBR 3,111m 2:24.6
1489 Brian Cooley 44 USA 3,111m 2:24.6
1492 Mina Lee 56 USA 3,109m 2:24.7
1492 Greg Fuhrmann 68 USA 3,109m 2:24.7
1494 Cvie Ru 43 ROU 3,108m 2:24.7
1494 Timothy Sutcliffe 35 USA 3,108m 2:24.7
1494 Valerie Naiser 63 USA 3,108m 2:24.7
1497 Hayley Madden 30 USA 3,107m 2:24.8
1498 Wayne Jacobsen 52 USA 3,106m 2:24.8
1498 Jennie Pizzi 42 USA 3,106m 2:24.8
1500 Nicole Langerbein 53 GER 3,105m 2:24.9