Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jackie Borsum | 61 | USA | 3,173m | 2:21.8 | ||
| 1402 | Enoch Wei | 50 | New Taipeu | TPE | 3,172m | 2:21.8 | |
| 1402 | Nate D'Arienzo | 48 | USA | 3,172m | 2:21.8 | ||
| 1404 | Antje Linne | 57 | GER | 3,171m | 2:21.9 | ||
| 1405 | Nicole Käfer | 41 | AUT | 3,169m | 2:22.0 | ||
| 1405 | Daniel Wolf | 40 | GER | 3,169m | 2:22.0 | ||
| 1405 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,169m | 2:22.0 |
| 1405 | Phillip Cicione | 58 | USA | 3,169m | 2:22.0 | ||
| 1405 | Tomasz Calczynski | 41 | POL | 3,169m | 2:22.0 | ||
| 1405 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,169m | 2:22.0 |
| 1405 | Dina Craemer | 54 | USA | 3,169m | 2:22.0 | ||
| 1412 | rajat bagadthey | 59 | Kolkata | IND | 3,168m | 2:22.0 | |
| 1413 | Franco Guerra | 43 | HON | 3,167m | 2:22.0 | ||
| 1414 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,165m | 2:22.1 |
| 1415 | Shari Ross | 66 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,163m | 2:22.2 |
| 1415 | Thomas Savage | - | USA | 3,163m | 2:22.2 | ||
| 1417 | Kojo Boateng | 52 | USA | 3,161m | 2:22.3 | ||
| 1418 | Steve Ko | 48 | Riverwoods, IL | USA | 3,160m | 2:22.4 | |
| 1419 | Ge Lim | 34 | CAN | 3,159m | 2:22.4 | ||
| 1420 | Gina Newton | 38 | Helsinki | FIN | 3,156m | 2:22.5 | |
| 1420 | Miguel Delgado | 33 | USA | 3,156m | 2:22.5 | ||
| 1420 | Stefan Woywadt | 59 | GER | Woywadt Family | 3,156m | 2:22.5 | |
| 1420 | Daniel Harper | 54 | USA | 3,156m | 2:22.5 | ||
| 1424 | R. Bauer | 45 | IA | USA | 3,154m | 2:22.6 | |
| 1425 | Steve O'Shea | 66 | GBR | 3,153m | 2:22.7 | ||
| 1425 | Lyme Yelp | 47 | USA | 3,153m | 2:22.7 | ||
| 1427 | Roman Hargrave | 26 | USA | 3,152m | 2:22.7 | ||
| 1428 | Jean Steckelbruck | 46 | GER | 3,150m | 2:22.8 | ||
| 1428 | Susan Atkinson | 49 | GBR | 3,150m | 2:22.8 | ||
| 1430 | Kate McRae | 40 | NZL | 3,149m | 2:22.9 | ||
| 1430 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,149m | 2:22.9 | |
| 1430 | James Betne | 46 | AUS | 3,149m | 2:22.9 | ||
| 1433 | Catherine Bond | 50 | AUS | 3,148m | 2:22.9 | ||
| 1433 | Michael Rudnick | 74 | USA | 3,148m | 2:22.9 | ||
| 1435 | Jennifer Atterberry | 49 | USA | 3,147m | 2:22.9 | ||
| 1435 | Thomas Molinaro | 49 | USA | 3,147m | 2:22.9 | ||
| 1435 | Valerie Lutes | 52 | CAN | 3,147m | 2:22.9 | ||
| 1438 | Ken Rew | 55 | USA | 3,144m | 2:23.1 | ||
| 1438 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,144m | 2:23.1 |
| 1438 | David Schalk | 36 | AUT | 3,144m | 2:23.1 | ||
| 1441 | Brian Humm | 46 | OH | USA | 3,143m | 2:23.1 | |
| 1442 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 3,142m | 2:23.2 |
| 1443 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,141m | 2:23.2 |
| 1444 | Marc Balanda | 46 | USA | 3,140m | 2:23.3 | ||
| 1444 | Paige Crowther | 17 | USA | 3,140m | 2:23.3 | ||
| 1446 | Jeremy George | 46 | USA | 3,139m | 2:23.3 | ||
| 1446 | Leanna Grab | 43 | CAN | 3,139m | 2:23.3 | ||
| 1446 | Alysa Sule | 31 | Austin, TX | USA | 3,139m | 2:23.3 | |
| 1446 | Mike Henry | 56 | La Mirada, CA | USA | 3,139m | 2:23.3 | |
| 1450 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,138m | 2:23.4 |