Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Carlo Recinella 53 USA 3,285m 2:16.9
1251 Brian Voss 44 USA 3,285m 2:16.9
1253 Rob Saunders 58 GBR 3,284m 2:17.0
1253 Stacey Zeestraten 27 USA 3,284m 2:17.0
1255 Andrew Tomasits 50 USA 3,283m 2:17.0
1255 Geoff Long 66 USA 3,283m 2:17.0
1257 Jeff Weber 60 USA 3,282m 2:17.1
1258 Janice Rossetto 53 AUS 3,281m 2:17.1
1259 Marjoleine Schipper 55 NED 3,280m 2:17.1
1259 Keegan Warren 43 USA 3,280m 2:17.1
1261 Rachel Jan 56 AUS 3,278m 2:17.2
1261 Dionne Tuplin 48 CAN 3,278m 2:17.2
1261 Sandra Cooper 58 GBR 3,278m 2:17.2
1264 James Gobbett 83 ITA 3,277m 2:17.3
1264 Sarah Holladay 36 USA 3,277m 2:17.3
1264 Shevaun Fennell 56 USA 3,277m 2:17.3
1264 Tyson Durham 37 USA 3,277m 2:17.3
1268 Gary Spence 68 USA 3,276m 2:17.3
1268 Kevin McGaughey 63 USA 3,276m 2:17.3
1270 Jennifer Turkalj 36 USA 3,275m 2:17.4
1271 Tea Jurasek 38 GER 3,274m 2:17.4
1271 Line Lund 39 DEN 3,274m 2:17.4
1271 Alec Schwartz 53 USA 3,274m 2:17.4
1271 Euros Hughes 35 GBR 3,274m 2:17.4
1275 Matt Holmes 51 GBR 3,273m 2:17.4
1276 Marcus Meinecke 42 GER 3,271m 2:17.5
1276 Ghorta Walecz 43 CZE 3,271m 2:17.5
1278 Paul Cartwright 51 GBR 3,270m 2:17.6
1278 Jonathan Poore 60 GBR 3,270m 2:17.6
1280 Tim Rupp 40 USA 3,269m 2:17.6
1280 Aliya Gifford 42 USA 3,269m 2:17.6
1282 Stanko Šketako 54 SLO 3,268m 2:17.6
1283 Morgan Larche 34 USA 3,267m 2:17.7
1284 Simon Anderson 49 NZL 3,266m 2:17.7
1284 Steven Branham 35 USA 3,266m 2:17.7
1286 Claus-Bodo Rohde 60 GER 3,265m 2:17.8
1287 Lora Smith 44 AUS 3,264m 2:17.8
1288 Charles Whattam 52 AUS 3,263m 2:17.9
1288 Katherine Straub 51 USA 3,263m 2:17.9
1288 patrick stacom 55 USA 3,263m 2:17.9
1288 Mary Williams 55 USA 3,263m 2:17.9
1292 Sue Buboltz 62 USA 3,262m 2:17.9
1293 Gerald Köfinger 58 AUT 3,261m 2:17.9
1294 Remo Sberna 51 ITA 3,260m 2:18.0
1294 Michael Lefebvre 39 USA 3,260m 2:18.0
1296 Robert Jenkins 62 CAN 3,258m 2:18.1
1297 Eugene Kientzy 64 USA 3,257m 2:18.1
1298 Cap Drake 42 CHN 3,256m 2:18.2
1298 Awgie Genatempo 55 USA 3,256m 2:18.2
1300 Darcy Reynard 48 CAN 3,255m 2:18.2