Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1350 | Sabine Marx | 60 | GER | 3,221m | 2:19.7 | ||
1350 | Mikołaj Naleszkiewicz | 49 | POL | 3,221m | 2:19.7 | ||
1353 | Antonio Bornino | 59 | ITA | 3,220m | 2:19.7 | ||
1353 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 3,220m | 2:19.7 |
1355 | Marcel Stöckli | 59 | SUI | 3,219m | 2:19.7 | ||
1355 | Shannon Hunter | 46 | USA | 3,219m | 2:19.7 | ||
1357 | Sarah Aynsley | 40 | NZL | 3,218m | 2:19.8 | ||
1358 | Katherine Paterson | 46 | GBR | 3,216m | 2:19.9 | ||
1358 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,216m | 2:19.9 |
1360 | Kristy Karmenzind | 43 | USA | 3,215m | 2:19.9 | ||
1361 | Felix Calvo | 41 | Santander | ESP | 3,214m | 2:20.0 | |
1361 | Phelipe Moraes | 33 | USA | 3,214m | 2:20.0 | ||
1363 | Eric Winkler | 61 | USA | 3,213m | 2:20.0 | ||
1364 | Brian Larson | 38 | NE | USA | 3,210m | 2:20.1 | |
1365 | Troy Pollard | 27 | CAN | 3,209m | 2:20.2 | ||
1366 | Stéphane BRICLOT | 44 | FRA | 3,207m | 2:20.3 | ||
1366 | Jim Rockwell | 65 | USA | 3,207m | 2:20.3 | ||
1368 | Patrick Deschuymer | 61 | BEL | 3,205m | 2:20.4 | ||
1369 | Beno Beno | 34 | SLO | 3,204m | 2:20.4 | ||
1370 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,202m | 2:20.5 |
1370 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,202m | 2:20.5 | |
1372 | Stefan Stefan | 40 | SUI | 3,198m | 2:20.7 | ||
1373 | Debbie Hoskins | 33 | Newport | GBR | 3,197m | 2:20.7 | |
1373 | Jackie Burghardt | 57 | USA | 3,197m | 2:20.7 | ||
1375 | Daniel Farrell | 60 | USA | 3,196m | 2:20.8 | ||
1376 | William Lied | 52 | Hatfield, PA | USA | 3,193m | 2:20.9 | |
1376 | Tina Denyer | 43 | GBR | 3,193m | 2:20.9 | ||
1378 | Courtney Howard | 43 | Athens, GA | USA | 5115 Design | 3,192m | 2:20.9 |
1378 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,192m | 2:20.9 | |
1380 | Tyler Price | 30 | TX | USA | 3,191m | 2:21.0 | |
1381 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:21.1 |
1381 | Mike Moore | 37 | USA | 3,189m | 2:21.1 | ||
1383 | Leila S | 40 | TX | USA | 3,187m | 2:21.1 | |
1384 | Kenny Murdoch | 58 | FRA | 3,186m | 2:21.2 | ||
1385 | J B | 50 | GBR | 3,185m | 2:21.2 | ||
1385 | Bettina Polte | 53 | GER | 3,185m | 2:21.2 | ||
1387 | Erica Piwinsky | 45 | USA | Darkhorse Rowing | 3,181m | 2:21.4 | |
1388 | Bill Message | 39 | GBR | 3,180m | 2:21.5 | ||
1388 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,180m | 2:21.5 | |
1390 | hoonyong park | 40 | suwon | KOR | 3,179m | 2:21.5 | |
1391 | Peter Turner | 45 | London | GBR | 3,178m | 2:21.5 | |
1391 | David Brynn | 71 | Lincoln, VT | USA | 3,178m | 2:21.5 | |
1393 | Emma Carter | 50 | GBR | 3,177m | 2:21.6 | ||
1394 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,176m | 2:21.6 | |
1394 | James Ramsey | 44 | Tulsa, OK | USA | 3,176m | 2:21.6 | |
1394 | Tim Fletcher | 56 | USA | 3,176m | 2:21.6 | ||
1394 | Jonathan Kowalski | 38 | USA | 3,176m | 2:21.6 | ||
1398 | Erich Behm | 52 | USA | 3,175m | 2:21.7 | ||
1398 | Tom Aniello | 58 | USA | 3,175m | 2:21.7 | ||
1398 | Eric Peterson | 43 | CAN | 3,175m | 2:21.7 |