Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1350 Sabine Marx 60 GER 3,221m 2:19.7
1350 Mikołaj Naleszkiewicz 49 POL 3,221m 2:19.7
1353 Antonio Bornino 59 ITA 3,220m 2:19.7
1353 Melissa Sackett 55 USA 3,220m 2:19.7
1355 Marcel Stöckli 59 SUI 3,219m 2:19.7
1355 Shannon Hunter 46 USA 3,219m 2:19.7
1357 Sarah Aynsley 40 NZL 3,218m 2:19.8
1358 Katherine Paterson 46 GBR 3,216m 2:19.9
1358 matthew gaynor 64 USA 3,216m 2:19.9
1360 Kristy Karmenzind 43 USA 3,215m 2:19.9
1361 Felix Calvo 41 ESP 3,214m 2:20.0
1361 Phelipe Moraes 33 USA 3,214m 2:20.0
1363 Eric Winkler 61 USA 3,213m 2:20.0
1364 Brian Larson 38 USA 3,210m 2:20.1
1365 Troy Pollard 27 CAN 3,209m 2:20.2
1366 Stéphane BRICLOT 44 FRA 3,207m 2:20.3
1366 Jim Rockwell 65 USA 3,207m 2:20.3
1368 Patrick Deschuymer 61 BEL 3,205m 2:20.4
1369 Beno Beno 34 SLO 3,204m 2:20.4
1370 Robert Boyle 70 USA 3,202m 2:20.5
1370 Gary Triche 67 USA 3,202m 2:20.5
1372 Stefan Stefan 40 SUI 3,198m 2:20.7
1373 Debbie Hoskins 33 GBR 3,197m 2:20.7
1373 Jackie Burghardt 57 USA 3,197m 2:20.7
1375 Daniel Farrell 60 USA 3,196m 2:20.8
1376 William Lied 52 USA 3,193m 2:20.9
1376 Tina Denyer 43 GBR 3,193m 2:20.9
1378 Courtney Howard 43 USA 3,192m 2:20.9
1378 Valerie Dunn 54 USA 3,192m 2:20.9
1380 Tyler Price 30 USA 3,191m 2:21.0
1381 Henryk Biniasz 70 POL 3,189m 2:21.1
1381 Mike Moore 37 USA 3,189m 2:21.1
1383 Leila S 40 USA 3,187m 2:21.1
1384 Kenny Murdoch 58 FRA 3,186m 2:21.2
1385 J B 50 GBR 3,185m 2:21.2
1385 Bettina Polte 53 GER 3,185m 2:21.2
1387 Erica Piwinsky 45 USA 3,181m 2:21.4
1388 Bill Message 39 GBR 3,180m 2:21.5
1388 Joel Sabella 40 USA 3,180m 2:21.5
1390 hoonyong park 40 KOR 3,179m 2:21.5
1391 Peter Turner 45 GBR 3,178m 2:21.5
1391 David Brynn 71 USA 3,178m 2:21.5
1393 Emma Carter 50 GBR 3,177m 2:21.6
1394 Stacey Trepanier 49 USA 3,176m 2:21.6
1394 James Ramsey 44 USA 3,176m 2:21.6
1394 Tim Fletcher 56 USA 3,176m 2:21.6
1394 Jonathan Kowalski 38 USA 3,176m 2:21.6
1398 Erich Behm 52 USA 3,175m 2:21.7
1398 Tom Aniello 58 USA 3,175m 2:21.7
1398 Eric Peterson 43 CAN 3,175m 2:21.7