Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Sabine Marx | 60 | GER | 3,221 | 2:19.7 | ||
| 1350 | Mikołaj Naleszkiewicz | 49 | POL | 3,221 | 2:19.7 | ||
| 1353 | Antonio Bornino | 59 | ITA | 3,220 | 2:19.7 | ||
| 1353 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 3,220 | 2:19.7 |
| 1355 | Marcel Stöckli | 59 | SUI | 3,219 | 2:19.7 | ||
| 1355 | Shannon Hunter | 46 | USA | 3,219 | 2:19.7 | ||
| 1357 | Sarah Aynsley | 40 | NZL | 3,218 | 2:19.8 | ||
| 1358 | Katherine Paterson | 46 | GBR | 3,216 | 2:19.9 | ||
| 1358 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:19.9 |
| 1360 | Kristy Karmenzind | 43 | USA | 3,215 | 2:19.9 | ||
| 1361 | Felix Calvo | 41 | Santander | ESP | 3,214 | 2:20.0 | |
| 1361 | Phelipe Moraes | 33 | USA | 3,214 | 2:20.0 | ||
| 1363 | Eric Winkler | 61 | USA | 3,213 | 2:20.0 | ||
| 1364 | Brian Larson | 38 | NE | USA | 3,210 | 2:20.1 | |
| 1365 | Troy Pollard | 27 | CAN | 3,209 | 2:20.2 | ||
| 1366 | Stéphane BRICLOT | 44 | FRA | 3,207 | 2:20.3 | ||
| 1366 | Jim Rockwell | 65 | USA | 3,207 | 2:20.3 | ||
| 1368 | Patrick Deschuymer | 61 | BEL | 3,205 | 2:20.4 | ||
| 1369 | Beno Beno | 34 | SLO | 3,204 | 2:20.4 | ||
| 1370 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,202 | 2:20.5 |
| 1370 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,202 | 2:20.5 | |
| 1372 | Stefan Stefan | 40 | SUI | 3,198 | 2:20.7 | ||
| 1373 | Debbie Hoskins | 33 | Newport | GBR | 3,197 | 2:20.7 | |
| 1373 | Jackie Burghardt | 57 | USA | 3,197 | 2:20.7 | ||
| 1375 | Daniel Farrell | 60 | USA | 3,196 | 2:20.8 | ||
| 1376 | William Lied | 52 | Hatfield, PA | USA | 3,193 | 2:20.9 | |
| 1376 | Tina Denyer | 43 | GBR | 3,193 | 2:20.9 | ||
| 1378 | Courtney Howard | 43 | Athens, GA | USA | 5115 Design | 3,192 | 2:20.9 |
| 1378 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,192 | 2:20.9 | |
| 1380 | Tyler Price | 30 | TX | USA | 3,191 | 2:21.0 | |
| 1381 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1381 | Mike Moore | 37 | USA | 3,189 | 2:21.1 | ||
| 1383 | Leila S | 40 | TX | USA | 3,187 | 2:21.1 | |
| 1384 | Kenny Murdoch | 58 | FRA | 3,186 | 2:21.2 | ||
| 1385 | J B | 50 | GBR | 3,185 | 2:21.2 | ||
| 1385 | Bettina Polte | 53 | GER | 3,185 | 2:21.2 | ||
| 1387 | Erica Piwinsky | 45 | USA | Darkhorse Rowing | 3,181 | 2:21.4 | |
| 1388 | Bill Message | 39 | GBR | 3,180 | 2:21.5 | ||
| 1388 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,180 | 2:21.5 | |
| 1390 | hoonyong park | 40 | suwon | KOR | 3,179 | 2:21.5 | |
| 1391 | Peter Turner | 45 | London | GBR | 3,178 | 2:21.5 | |
| 1391 | David Brynn | 71 | Lincoln, VT | USA | 3,178 | 2:21.5 | |
| 1393 | Emma Carter | 50 | GBR | 3,177 | 2:21.6 | ||
| 1394 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,176 | 2:21.6 | |
| 1394 | James Ramsey | 44 | Tulsa, OK | USA | 3,176 | 2:21.6 | |
| 1394 | Tim Fletcher | 56 | USA | 3,176 | 2:21.6 | ||
| 1394 | Jonathan Kowalski | 38 | USA | 3,176 | 2:21.6 | ||
| 1398 | Erich Behm | 52 | USA | 3,175 | 2:21.7 | ||
| 1398 | Tom Aniello | 58 | USA | 3,175 | 2:21.7 | ||
| 1398 | Eric Peterson | 43 | CAN | 3,175 | 2:21.7 |