Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1951 Katie Bristow 39 USA 2,229m 3:21.8
1952 Debbie Horst 39 USA 2,216m 3:23.0
1953 Jay Lee 44 USA 2,214m 3:23.2
1954 Scott Smith 38 USA 2,193m 3:25.1
1955 Ashlyn Osbun 38 USA 2,186m 3:25.8
1956 Hieu Truong 39 USA 2,182m 3:26.2
1957 Kelly Clendenin 45 USA 2,140m 3:30.2
1958 Jennifer Serna 45 USA 2,139m 3:30.3
1959 Pierre Patrick Roy 69 CAN 2,127m 3:31.5
1960 Cecilla Murriel 36 USA 2,126m 3:31.6
1961 Ashley Gambrell 35 USA 2,117m 3:32.5
1962 Kay Papandrew 71 USA 2,116m 3:32.6
1963 B C 44 USA 2,110m 3:33.2
1964 Joanna McKenzie 42 USA 2,089m 3:35.4
1965 avi gutmanovitz 76 ISR 2,060m 3:38.4
1966 Suzanne Brewer - USA 2,033m 3:41.3
1967 Kathleen Willson 56 USA 2,014m 3:43.4
1968 Glen Martin 56 USA 1,989m 3:46.2
1969 Joyce Knopp 71 USA 1,980m 3:47.2
1970 Rachel Owens 32 USA 1,961m 3:49.4
1971 patrick gerland 59 USA 1,951m 3:50.6
1972 Sheldon Alman 40 CAN 1,945m 3:51.3
1973 Sonja Dif 54 GER 1,931m 3:53.0
1974 Mallory Adams 38 USA 1,914m 3:55.1
1975 Rachael Liu 48 USA 1,876m 3:59.8
1976 Stefanie Lucas 46 USA 1,817m 4:07.6
1977 Felix Rasgo 29 USA 1,815m 4:07.9
1978 Alisa Penn 65 USA 1,811m 4:08.4
1979 Kathleen Munisteri 61 USA 1,768m 4:14.5
1980 Bernadine Bangmon 74 USA 1,574m 4:45.8
1981 Robert Penn 54 USA 1,546m 4:51.0
1982 Katie Bangs 39 USA 1,362m 5:30.3
1983 Marymel Hyddén 55 SWE 1,063m 7:03.3