Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Ashlyn Osbun | 38 | Rockford, MI | USA | 2,186 | 3:25.8 | |
| 1952 | Hieu Truong | 39 | MD | USA | 2,182 | 3:26.2 | |
| 1953 | Kelly Clendenin | 45 | USA | 2,140 | 3:30.2 | ||
| 1954 | Jennifer Serna | 45 | USA | 2,139 | 3:30.3 | ||
| 1955 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,127 | 3:31.5 | |
| 1956 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,126 | 3:31.6 |
| 1957 | Ashley Gambrell | 35 | USA | 2,117 | 3:32.5 | ||
| 1958 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,116 | 3:32.6 |
| 1959 | B C | 44 | DC | USA | 2,110 | 3:33.2 | |
| 1960 | Joanna McKenzie | 42 | Portland, OR | USA | 2,089 | 3:35.4 | |
| 1961 | avi gutmanovitz | 76 | Oranit | ISR | 2,060 | 3:38.4 | |
| 1962 | Suzanne Brewer | - | Davenport, IA | USA | 2,033 | 3:41.3 | |
| 1963 | Kathleen Willson | 56 | Denver, CO | USA | 2,014 | 3:43.4 | |
| 1964 | Glen Martin | 56 | USA | 1,989 | 3:46.2 | ||
| 1965 | Joyce Knopp | 71 | USA | 1,980 | 3:47.2 | ||
| 1966 | Rachel Owens | 32 | USA | 1,961 | 3:49.4 | ||
| 1967 | patrick gerland | 59 | USA | 1,951 | 3:50.6 | ||
| 1968 | Sheldon Alman | 40 | CAN | 1,945 | 3:51.3 | ||
| 1969 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,931 | 3:53.0 | |
| 1970 | Mallory Adams | 38 | USA | 1,914 | 3:55.1 | ||
| 1971 | Rachael Liu | 48 | USA | 1,876 | 3:59.8 | ||
| 1972 | Stefanie Lucas | 46 | USA | 1,817 | 4:07.6 | ||
| 1973 | Felix Rasgo | 29 | USA | 1,815 | 4:07.9 | ||
| 1974 | Alisa Penn | 65 | USA | 1,811 | 4:08.4 | ||
| 1975 | Kathleen Munisteri | 61 | USA | 1,768 | 4:14.5 | ||
| 1976 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,574 | 4:45.8 |
| 1977 | Robert Penn | 54 | USA | 1,546 | 4:51.0 | ||
| 1978 | Katie Bangs | 39 | USA | 1,362 | 5:30.3 | ||
| 1979 | Marymel Hyddén | 55 | SWE | 1,063 | 7:03.3 |