Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Amanda Childers	40		USA		2,971m	2:31.4
1652	Michael Krc	33		AUT		2,967m	2:31.6
1652	Roland Riviere	63	Ft. Lauderdale, FL	USA		2,967m	2:31.6
1654	Luis Bravo	39	Mississauga , ON	CAN		2,966m	2:31.7
1655	Nicole F.	43		GER		2,962m	2:31.9
1655	Mark Auchter	65	Austin, TX	USA		2,962m	2:31.9
1655	Sandra Sitek	47		USA		2,962m	2:31.9
1658	Shawn Towner	45		USA		2,961m	2:31.9
1659	Jacques Johnson	58	Johns Creek, GA	USA		2,959m	2:32.0
1659	Sam Baker	46	MORGANTOWN, WV	USA		2,959m	2:32.0
1661	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,958m	2:32.1
1662	Claire Chapman	50		RSA		2,957m	2:32.1
1663	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,953m	2:32.3
1664	Dean Solia	30		USA		2,952m	2:32.4
1665	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,951m	2:32.4
1666	Kristina Vile Jensen	37		DEN		2,950m	2:32.5
1667	Mike Montgomery	51		USA		2,949m	2:32.5
1668	Stefanie McAllister	56		USA		2,948m	2:32.6
1668	Ove Haugland	59		NOR		2,948m	2:32.6
1668	Rachel Dyl	43		CAN		2,948m	2:32.6
1668	Jay Rower	54		CAN		2,948m	2:32.6
1672	Katarzyna Malarska	45		POL		2,943m	2:32.9
1672	Jose fernandez	45		VEN		2,943m	2:32.9
1674	P K	24		AUT		2,942m	2:32.9
1675	G Daniels	44		USA		2,941m	2:33.0
1676	Nicola King	50		GBR		2,940m	2:33.0
1676	Alexandre Crozato Carvalho	50		MEX		2,940m	2:33.0
1678	Iain Culp	36		USA		2,939m	2:33.1
1679	Mame Fleming	51		USA		2,937m	2:33.2
1680	Jim Wallace	58	Nether Alderley	GBR		2,934m	2:33.3
1681	Caleb Richardson	49		USA		2,933m	2:33.4
1681	Alec Dawson	30	SC	USA		2,933m	2:33.4
1683	Patricia - -	47	OH	USA		2,932m	2:33.4
1684	Fatima Mallah	37		UAE		2,930m	2:33.5
1684	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:33.5
1686	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	2,927m	2:33.7
1686	Graham Turner	56	Southampton	GBR		2,927m	2:33.7
1688	Kim Shane	48		USA		2,925m	2:33.8
1688	Eric Schulze	54		USA		2,925m	2:33.8
1690	Benjamin Tiller	19		USA		2,924m	2:33.8
1691	Matthew Ruiz	42		USA		2,921m	2:34.0
1692	Natali Lacher	48		GER		2,918m	2:34.2
1692	Lee Densky	48		USA		2,918m	2:34.2
1694	Xu Haowen	40	Beijng	CHN		2,917m	2:34.2
1695	Christina Trescher-Süß	47		GER		2,916m	2:34.3
1696	Darin Armbruster	54		USA		2,915m	2:34.3
1696	Cheryl Knight	70	St. Petersburg, FL	USA		2,915m	2:34.3
1696	Kelly Graham	45		USA		2,915m	2:34.3
1699	Mary Childs	58	Kenilworth	GBR		2,912m	2:34.5
1699	Norae Luna Kim	39		KOR		2,912m	2:34.5