Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Luis Bravo	39	Mississauga , ON	CAN		2,966	2:31.7
1652	Nicole F.	43		GER		2,962	2:31.9
1652	Mark Auchter	65	Austin, TX	USA		2,962	2:31.9
1652	Sandra Sitek	47		USA		2,962	2:31.9
1655	Shawn Towner	45		USA		2,961	2:31.9
1656	Jacques Johnson	58	Johns Creek, GA	USA		2,959	2:32.0
1656	Sam Baker	46	MORGANTOWN, WV	USA		2,959	2:32.0
1658	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,958	2:32.1
1659	Claire Chapman	50		RSA		2,957	2:32.1
1660	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,953	2:32.3
1661	Dean Solia	30		USA		2,952	2:32.4
1662	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1663	Kristina Vile Jensen	37		DEN		2,950	2:32.5
1664	Mike Montgomery	51		USA		2,949	2:32.5
1665	Stefanie McAllister	56		USA		2,948	2:32.6
1665	Ove Haugland	59		NOR		2,948	2:32.6
1665	Rachel Dyl	43		CAN		2,948	2:32.6
1665	Jay Rower	54		CAN		2,948	2:32.6
1669	Katarzyna Malarska	45		POL		2,943	2:32.9
1669	Jose fernandez	45		VEN		2,943	2:32.9
1671	P K	24		AUT		2,942	2:32.9
1672	G Daniels	44		USA		2,941	2:33.0
1673	Nicola King	50		GBR		2,940	2:33.0
1673	Alexandre Crozato Carvalho	50		MEX		2,940	2:33.0
1675	Iain Culp	36		USA		2,939	2:33.1
1676	Mame Fleming	51		USA		2,937	2:33.2
1677	Jim Wallace	58	Nether Alderley	GBR		2,934	2:33.3
1678	Caleb Richardson	49		USA		2,933	2:33.4
1678	Alec Dawson	30	SC	USA		2,933	2:33.4
1680	Patricia - -	47	OH	USA		2,932	2:33.4
1681	Fatima Mallah	37		UAE		2,930	2:33.5
1681	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1683	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	2,927	2:33.7
1683	Graham Turner	56	Southampton	GBR		2,927	2:33.7
1685	Kim Shane	48		USA		2,925	2:33.8
1685	Eric Schulze	54		USA		2,925	2:33.8
1687	Benjamin Tiller	19		USA		2,924	2:33.8
1688	Matthew Ruiz	42		USA		2,921	2:34.0
1689	Natali Lacher	48		GER		2,918	2:34.2
1689	Lee Densky	48		USA		2,918	2:34.2
1691	Xu Haowen	40	Beijng	CHN		2,917	2:34.2
1692	Christina Trescher-Süß	47		GER		2,916	2:34.3
1693	Darin Armbruster	54		USA		2,915	2:34.3
1693	Cheryl Knight	70	St. Petersburg, FL	USA		2,915	2:34.3
1693	Kelly Graham	45		USA		2,915	2:34.3
1696	Mary Childs	58	Kenilworth	GBR		2,912	2:34.5
1696	Norae Luna Kim	39		KOR		2,912	2:34.5
1696	Mike Fink	31		USA		2,912	2:34.5
1699	Andrew Fischer	63		GBR		2,910	2:34.6
1700	Henri Baudhuin	33		BEL		2,908	2:34.7