Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Amanda Childers 40 USA 2,971m 2:31.4
1652 Michael Krc 33 AUT 2,967m 2:31.6
1652 Roland Riviere 63 USA 2,967m 2:31.6
1654 Luis Bravo 39 CAN 2,966m 2:31.7
1655 Nicole F. 43 GER 2,962m 2:31.9
1655 Mark Auchter 65 USA 2,962m 2:31.9
1655 Sandra Sitek 47 USA 2,962m 2:31.9
1658 Shawn Towner 45 USA 2,961m 2:31.9
1659 Jacques Johnson 58 USA 2,959m 2:32.0
1659 Sam Baker 46 USA 2,959m 2:32.0
1661 Cornelia Fischer 70 GER 2,958m 2:32.1
1662 Claire Chapman 50 RSA 2,957m 2:32.1
1663 Stephen Pettyfer 60 GBR 2,953m 2:32.3
1664 Dean Solia 30 USA 2,952m 2:32.4
1665 Geraldine Tweer Broadbent 69 USA 2,951m 2:32.4
1666 Kristina Vile Jensen 37 DEN 2,950m 2:32.5
1667 Mike Montgomery 51 USA 2,949m 2:32.5
1668 Stefanie McAllister 56 USA 2,948m 2:32.6
1668 Ove Haugland 59 NOR 2,948m 2:32.6
1668 Rachel Dyl 43 CAN 2,948m 2:32.6
1668 Jay Rower 54 CAN 2,948m 2:32.6
1672 Katarzyna Malarska 45 POL 2,943m 2:32.9
1672 Jose fernandez 45 VEN 2,943m 2:32.9
1674 P K 24 AUT 2,942m 2:32.9
1675 G Daniels 44 USA 2,941m 2:33.0
1676 Nicola King 50 GBR 2,940m 2:33.0
1676 Alexandre Crozato Carvalho 50 MEX 2,940m 2:33.0
1678 Iain Culp 36 USA 2,939m 2:33.1
1679 Mame Fleming 51 USA 2,937m 2:33.2
1680 Jim Wallace 58 GBR 2,934m 2:33.3
1681 Caleb Richardson 49 USA 2,933m 2:33.4
1681 Alec Dawson 30 USA 2,933m 2:33.4
1683 Patricia - - 47 USA 2,932m 2:33.4
1684 Fatima Mallah 37 UAE 2,930m 2:33.5
1684 Robin Kimple 59 USA 2,930m 2:33.5
1686 Stephen Todd 46 CAN 2,927m 2:33.7
1686 Graham Turner 56 GBR 2,927m 2:33.7
1688 Kim Shane 48 USA 2,925m 2:33.8
1688 Eric Schulze 54 USA 2,925m 2:33.8
1690 Benjamin Tiller 19 USA 2,924m 2:33.8
1691 Matthew Ruiz 42 USA 2,921m 2:34.0
1692 Natali Lacher 48 GER 2,918m 2:34.2
1692 Lee Densky 48 USA 2,918m 2:34.2
1694 Xu Haowen 40 CHN 2,917m 2:34.2
1695 Christina Trescher-Süß 47 GER 2,916m 2:34.3
1696 Darin Armbruster 54 USA 2,915m 2:34.3
1696 Cheryl Knight 70 USA 2,915m 2:34.3
1696 Kelly Graham 45 USA 2,915m 2:34.3
1699 Mary Childs 58 GBR 2,912m 2:34.5
1699 Norae Luna Kim 39 KOR 2,912m 2:34.5