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Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1800 Michele Long 71 USA 2,763m 2:42.8
1802 Claudio Vazquez 50 MEX 2,762m 2:42.9
1803 Laura Ritzow 60 USA 2,760m 2:43.0
1804 Alex Van Vechten 35 USA 2,756m 2:43.2
1805 Lori Albert 58 USA 2,755m 2:43.3
1805 Marta Bre 63 ITA 2,755m 2:43.3
1807 Jeff Finn 23 USA 2,753m 2:43.4
1808 Dharamvir Kaushal 42 USA 2,750m 2:43.6
1809 Miluska Garcia-Diaz 51 USA 2,747m 2:43.8
1809 Norm Johnson 62 USA 2,747m 2:43.8
1809 Tiffany Gruen 41 USA 2,747m 2:43.8
1809 Remy S 11 USA 2,747m 2:43.8
1809 Holly Thomas 43 USA 2,747m 2:43.8
1814 Sumner Blanchard 84 USA 2,745m 2:43.9
1815 Brian Burnap 34 USA 2,744m 2:43.9
1816 June Winchester 45 USA 2,743m 2:44.0
1817 Sana Kat 45 AUS 2,740m 2:44.2
1818 Fern Splichal 79 CAN 2,739m 2:44.2
1819 Beccy Christmas 49 GBR 2,738m 2:44.3
1819 Julie Shields 52 USA 2,738m 2:44.3
1821 蚊蚊 曾 33 CHN 2,736m 2:44.4
1822 Vixens Plank 32 USA 2,732m 2:44.7
1823 Tina O’Shea 62 GBR 2,731m 2:44.7
1824 Carol Davies 58 GBR 2,730m 2:44.8
1825 Laurel McLean 48 USA 2,729m 2:44.8
1825 John Gavin 59 USA 2,729m 2:44.8
1827 sarah coughlan 49 GBR 2,727m 2:45.0
1828 Gregory Pantin 45 TRI 2,726m 2:45.0
1828 Kevin Butters 47 GBR 2,726m 2:45.0
1830 Heather Miller 54 USA 2,720m 2:45.4
1831 Sai J 41 USA 2,718m 2:45.5
1832 Zheng Liu 35 USA 2,716m 2:45.6
1833 Angie Malloy 62 USA 2,714m 2:45.8
1834 Eric Hiu 52 USA 2,713m 2:45.8
1835 Joshua Smith 47 USA 2,701m 2:46.6
1836 Melissa Karabinis 47 USA 2,699m 2:46.7
1837 Vlad Dorojan 50 USA 2,698m 2:46.7
1838 Arlene Washington 61 USA 2,697m 2:46.8
1839 Erica Ramsaran 41 USA 2,682m 2:47.7
1840 B C 60 CAN 2,681m 2:47.8
1840 Janice Alwin 52 USA 2,681m 2:47.8
1842 Amber Drapes 41 USA 2,675m 2:48.2
1842 Barry Glading 76 USA 2,675m 2:48.2
1844 Gretchen Swecker 52 USA 2,674m 2:48.2
1845 Cynthia Swinbank 74 USA 2,673m 2:48.3
1846 Haiming Huang 44 CHN 2,667m 2:48.7
1847 Jeffrey Tang 47 CHN 2,666m 2:48.7
1847 Robert Pepper 42 USA 2,666m 2:48.7
1849 Kevin Chia 40 SIN 2,664m 2:48.9
1850 Eveline Poli 31 BEL 2,662m 2:49.0