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Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Alex Van Vechten 35 USA 2,756 2:43.2
1802 Lori Albert 58 USA 2,755 2:43.3
1802 Marta Bre 63 ITA 2,755 2:43.3
1804 Jeff Finn 23 USA 2,753 2:43.4
1805 Dharamvir Kaushal 42 USA 2,750 2:43.6
1806 Miluska Garcia-Diaz 51 USA 2,747 2:43.8
1806 Norm Johnson 62 USA 2,747 2:43.8
1806 Tiffany Gruen 41 USA 2,747 2:43.8
1806 Remy S 11 USA 2,747 2:43.8
1806 Holly Thomas 43 USA 2,747 2:43.8
1811 Sumner Blanchard 84 USA 2,745 2:43.9
1812 Brian Burnap 34 USA 2,744 2:43.9
1813 June Winchester 45 USA 2,743 2:44.0
1814 Sana Kat 45 AUS 2,740 2:44.2
1815 Fern Splichal 79 CAN 2,739 2:44.2
1816 Beccy Christmas 49 GBR 2,738 2:44.3
1816 Julie Shields 52 USA 2,738 2:44.3
1818 蚊蚊 曾 33 CHN 2,736 2:44.4
1819 Vixens Plank 32 USA 2,732 2:44.7
1820 Tina O’Shea 62 GBR 2,731 2:44.7
1821 Carol Davies 58 GBR 2,730 2:44.8
1822 Laurel McLean 48 USA 2,729 2:44.8
1822 John Gavin 59 USA 2,729 2:44.8
1824 sarah coughlan 49 GBR 2,727 2:45.0
1825 Gregory Pantin 45 TRI 2,726 2:45.0
1825 Kevin Butters 47 GBR 2,726 2:45.0
1827 Heather Miller 54 USA 2,720 2:45.4
1828 Sai J 41 USA 2,718 2:45.5
1829 Zheng Liu 35 USA 2,716 2:45.6
1830 Angie Malloy 62 USA 2,714 2:45.8
1831 Eric Hiu 52 USA 2,713 2:45.8
1832 Joshua Smith 47 USA 2,701 2:46.6
1833 Melissa Karabinis 47 USA 2,699 2:46.7
1834 Vlad Dorojan 50 USA 2,698 2:46.7
1835 Arlene Washington 61 USA 2,697 2:46.8
1836 Erica Ramsaran 41 USA 2,682 2:47.7
1837 B C 60 CAN 2,681 2:47.8
1837 Janice Alwin 52 USA 2,681 2:47.8
1839 Amber Drapes 41 USA 2,675 2:48.2
1839 Barry Glading 76 USA 2,675 2:48.2
1841 Gretchen Swecker 52 USA 2,674 2:48.2
1842 Cynthia Swinbank 74 USA 2,673 2:48.3
1843 Haiming Huang 44 CHN 2,667 2:48.7
1844 Jeffrey Tang 47 CHN 2,666 2:48.7
1844 Robert Pepper 42 USA 2,666 2:48.7
1846 Kevin Chia 40 SIN 2,664 2:48.9
1847 Eveline Poli 31 BEL 2,662 2:49.0
1848 Sarah Wetzel 40 USA 2,661 2:49.1
1848 Peter Wolfe 76 USA 2,661 2:49.1
1850 Carolyn Furthmüller 38 GER 2,657 2:49.3