Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Alex Van Vechten | 35 | USA | 2,756 | 2:43.2 | ||
| 1802 | Lori Albert | 58 | IN | USA | 2,755 | 2:43.3 | |
| 1802 | Marta Bre | 63 | ITA | 2,755 | 2:43.3 | ||
| 1804 | Jeff Finn | 23 | USA | 2,753 | 2:43.4 | ||
| 1805 | Dharamvir Kaushal | 42 | CA | USA | 2,750 | 2:43.6 | |
| 1806 | Miluska Garcia-Diaz | 51 | USA | 2,747 | 2:43.8 | ||
| 1806 | Norm Johnson | 62 | USA | 2,747 | 2:43.8 | ||
| 1806 | Tiffany Gruen | 41 | USA | 2,747 | 2:43.8 | ||
| 1806 | Remy S | 11 | USA | 2,747 | 2:43.8 | ||
| 1806 | Holly Thomas | 43 | USA | 2,747 | 2:43.8 | ||
| 1811 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,745 | 2:43.9 |
| 1812 | Brian Burnap | 34 | USA | 2,744 | 2:43.9 | ||
| 1813 | June Winchester | 45 | Middletown, DE | USA | 2,743 | 2:44.0 | |
| 1814 | Sana Kat | 45 | AUS | 2,740 | 2:44.2 | ||
| 1815 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 2,739 | 2:44.2 |
| 1816 | Beccy Christmas | 49 | GBR | 2,738 | 2:44.3 | ||
| 1816 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 2,738 | 2:44.3 |
| 1818 | 蚊蚊 曾 | 33 | CHN | 2,736 | 2:44.4 | ||
| 1819 | Vixens Plank | 32 | USA | 2,732 | 2:44.7 | ||
| 1820 | Tina O’Shea | 62 | GBR | 2,731 | 2:44.7 | ||
| 1821 | Carol Davies | 58 | GBR | 2,730 | 2:44.8 | ||
| 1822 | Laurel McLean | 48 | USA | 2,729 | 2:44.8 | ||
| 1822 | John Gavin | 59 | Boulder City, NV | USA | 2,729 | 2:44.8 | |
| 1824 | sarah coughlan | 49 | GBR | 2,727 | 2:45.0 | ||
| 1825 | Gregory Pantin | 45 | TRI | 2,726 | 2:45.0 | ||
| 1825 | Kevin Butters | 47 | GBR | 2,726 | 2:45.0 | ||
| 1827 | Heather Miller | 54 | USA | 2,720 | 2:45.4 | ||
| 1828 | Sai J | 41 | USA | 2,718 | 2:45.5 | ||
| 1829 | Zheng Liu | 35 | USA | 2,716 | 2:45.6 | ||
| 1830 | Angie Malloy | 62 | Davis, CA | USA | 2,714 | 2:45.8 | |
| 1831 | Eric Hiu | 52 | USA | 2,713 | 2:45.8 | ||
| 1832 | Joshua Smith | 47 | Knoxville, TN | USA | 2,701 | 2:46.6 | |
| 1833 | Melissa Karabinis | 47 | USA | 2,699 | 2:46.7 | ||
| 1834 | Vlad Dorojan | 50 | USA | 2,698 | 2:46.7 | ||
| 1835 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,697 | 2:46.8 |
| 1836 | Erica Ramsaran | 41 | USA | 2,682 | 2:47.7 | ||
| 1837 | B C | 60 | CAN | 2,681 | 2:47.8 | ||
| 1837 | Janice Alwin | 52 | USA | 2,681 | 2:47.8 | ||
| 1839 | Amber Drapes | 41 | USA | 2,675 | 2:48.2 | ||
| 1839 | Barry Glading | 76 | Delray Beach, FL | USA | 2,675 | 2:48.2 | |
| 1841 | Gretchen Swecker | 52 | USA | 2,674 | 2:48.2 | ||
| 1842 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 2,673 | 2:48.3 | |
| 1843 | Haiming Huang | 44 | CHN | 2,667 | 2:48.7 | ||
| 1844 | Jeffrey Tang | 47 | CHN | 2,666 | 2:48.7 | ||
| 1844 | Robert Pepper | 42 | USA | 2,666 | 2:48.7 | ||
| 1846 | Kevin Chia | 40 | SIN | 2,664 | 2:48.9 | ||
| 1847 | Eveline Poli | 31 | BEL | 2,662 | 2:49.0 | ||
| 1848 | Sarah Wetzel | 40 | USA | 2,661 | 2:49.1 | ||
| 1848 | Peter Wolfe | 76 | CA | USA | 2,661 | 2:49.1 | |
| 1850 | Carolyn Furthmüller | 38 | GER | 2,657 | 2:49.3 |