Sign Up
1979
Total people
3407
Average
Change Date

Filter

Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Laura Ritzow 60 USA 2,760 2:43.0
1802 Alex Van Vechten 35 USA 2,756 2:43.2
1803 Lori Albert 58 USA 2,755 2:43.3
1803 Marta Bre 63 ITA 2,755 2:43.3
1805 Jeff Finn 23 USA 2,753 2:43.4
1806 Dharamvir Kaushal 42 USA 2,750 2:43.6
1807 Miluska Garcia-Diaz 51 USA 2,747 2:43.8
1807 Norm Johnson 62 USA 2,747 2:43.8
1807 Tiffany Gruen 41 USA 2,747 2:43.8
1807 Remy S 11 USA 2,747 2:43.8
1807 Holly Thomas 43 USA 2,747 2:43.8
1812 Sumner Blanchard 84 USA 2,745 2:43.9
1813 Brian Burnap 34 USA 2,744 2:43.9
1814 June Winchester 45 USA 2,743 2:44.0
1815 Sana Kat 45 AUS 2,740 2:44.2
1816 Fern Splichal 79 CAN 2,739 2:44.2
1817 Beccy Christmas 49 GBR 2,738 2:44.3
1817 Julie Shields 52 USA 2,738 2:44.3
1819 蚊蚊 曾 33 CHN 2,736 2:44.4
1820 Vixens Plank 32 USA 2,732 2:44.7
1821 Tina O’Shea 62 GBR 2,731 2:44.7
1822 Carol Davies 58 GBR 2,730 2:44.8
1823 Laurel McLean 48 USA 2,729 2:44.8
1823 John Gavin 59 USA 2,729 2:44.8
1825 sarah coughlan 49 GBR 2,727 2:45.0
1826 Gregory Pantin 45 TTO 2,726 2:45.0
1826 Kevin Butters 47 GBR 2,726 2:45.0
1828 Heather Miller 54 USA 2,720 2:45.4
1829 Sai J 41 USA 2,718 2:45.5
1830 Zheng Liu 35 USA 2,716 2:45.6
1831 Angie Malloy 62 USA 2,714 2:45.8
1832 Eric Hiu 52 USA 2,713 2:45.8
1833 Joshua Smith 47 USA 2,701 2:46.6
1834 Melissa Karabinis 47 USA 2,699 2:46.7
1835 Vlad Dorojan 50 USA 2,698 2:46.7
1836 Arlene Washington 61 USA 2,697 2:46.8
1837 Erica Ramsaran 41 USA 2,682 2:47.7
1838 B C 60 CAN 2,681 2:47.8
1838 Janice Alwin 52 USA 2,681 2:47.8
1840 Amber Drapes 41 USA 2,675 2:48.2
1840 Barry Glading 76 USA 2,675 2:48.2
1842 Gretchen Swecker 52 USA 2,674 2:48.2
1843 Cynthia Swinbank 74 USA 2,673 2:48.3
1844 Haiming Huang 44 CHN 2,667 2:48.7
1845 Jeffrey Tang 47 CHN 2,666 2:48.7
1845 Robert Pepper 42 USA 2,666 2:48.7
1847 Kevin Chia 40 SGP 2,664 2:48.9
1848 Eveline Poli 31 BEL 2,662 2:49.0
1849 Sarah Wetzel 40 USA 2,661 2:49.1
1849 Peter Wolfe 76 USA 2,661 2:49.1