Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 2,656 | 2:49.4 |
| 1852 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 2:49.5 | |
| 1853 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 2,650 | 2:49.8 | |
| 1854 | Linda L. | 44 | GER | 2,649 | 2:49.8 | ||
| 1855 | Heather Tedder | 45 | USA | 2,647 | 2:50.0 | ||
| 1856 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 2:50.1 |
| 1857 | Ari Ketchum | 32 | USA | 2,641 | 2:50.3 | ||
| 1858 | Paulina Rincón González | 50 | CHI | 2,638 | 2:50.5 | ||
| 1859 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 2,634 | 2:50.8 |
| 1860 | Heather Hamilstaa | 46 | MD | USA | 2,632 | 2:50.9 | |
| 1861 | Mary Ann Bindbeutel | 72 | USA | 2,628 | 2:51.2 | ||
| 1862 | Hank Snow | 42 | CAN | 2,627 | 2:51.2 | ||
| 1862 | Milena Drumeva | 29 | BEL | 2,627 | 2:51.2 | ||
| 1864 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 2,624 | 2:51.4 |
| 1865 | Kirk Diegel | 65 | USA | 2,623 | 2:51.5 | ||
| 1865 | Craig Wortman | 57 | USA | 2,623 | 2:51.5 | ||
| 1867 | Karoline Bozelie | 56 | NED | 2,620 | 2:51.7 | ||
| 1868 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,617 | 2:51.9 |
| 1868 | Joanne Papa | - | Wilmington, DE | USA | 2,617 | 2:51.9 | |
| 1870 | Tyler Black | 41 | NC | USA | 2,616 | 2:52.0 | |
| 1871 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,609 | 2:52.4 |
| 1872 | Kam Myers | 63 | Charlotte, NC | USA | RowAlong | 2,605 | 2:52.7 |
| 1873 | Mark Powell | 54 | Warwickshire | GBR | SUB-7 IRC | 2,604 | 2:52.8 |
| 1874 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,601 | 2:53.0 |
| 1875 | Erin Hammond | - | USA | 2,600 | 2:53.0 | ||
| 1876 | Laurent Guerard | 55 | CAN | 2,588 | 2:53.8 | ||
| 1877 | Jaime Vetter | 45 | USA | 2,583 | 2:54.2 | ||
| 1878 | Sung Hyun Joo | 44 | AUS | 2,580 | 2:54.4 | ||
| 1878 | Dino Chryss | 63 | Marousi | GRE | 2,580 | 2:54.4 | |
| 1880 | Miho Zhou | 34 | CHN | 2,576 | 2:54.6 | ||
| 1881 | Marlon Zarate | 46 | CA | USA | 2,575 | 2:54.7 | |
| 1882 | Ginette Rich | 40 | USA | 2,572 | 2:54.9 | ||
| 1883 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 2,569 | 2:55.1 |
| 1884 | Ralph R. | 61 | GER | 2,562 | 2:55.6 | ||
| 1885 | Ernie K | 51 | UT | USA | 2,557 | 2:55.9 | |
| 1886 | Esther Garcia | 18 | USA | 2,552 | 2:56.3 | ||
| 1887 | Sylvia Shi | 43 | CHN | 2,550 | 2:56.4 | ||
| 1888 | Yuan Yao | 34 | USA | 2,547 | 2:56.6 | ||
| 1889 | Michele Conner | 55 | USA | 2,546 | 2:56.7 | ||
| 1889 | Kristan Russell | 45 | USA | 2,546 | 2:56.7 | ||
| 1891 | Erica Brown | 34 | USA | Community Rowing Inc. | 2,537 | 2:57.3 | |
| 1892 | 彩云 王 | 40 | CHN | 2,534 | 2:57.5 | ||
| 1893 | Ngozi Osuagwu | 58 | USA | 2,532 | 2:57.7 | ||
| 1894 | Donna Becker | 68 | OR | USA | 2,531 | 2:57.7 | |
| 1895 | Tomas Nemec | 39 | SVK | CrossFit Trnava | 2,527 | 2:58.0 | |
| 1896 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 2,524 | 2:58.2 |
| 1896 | Megan Lang | 51 | Knoxville, TN | USA | 2,524 | 2:58.2 | |
| 1898 | Linda Mullenbach | 67 | USA | 2,519 | 2:58.6 | ||
| 1899 | Barbara A | 42 | CAN | 2,514 | 2:58.9 | ||
| 1900 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,511 | 2:59.2 |