Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sharon Mitchell	66	Cincinnati, OH	USA	Queen City Rowing Club	2,656	2:49.4
1852	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,654	2:49.5
1853	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		2,650	2:49.8
1854	Linda L.	44		GER		2,649	2:49.8
1855	Heather Tedder	45		USA		2,647	2:50.0
1856	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:50.1
1857	Ari Ketchum	32		USA		2,641	2:50.3
1858	Paulina Rincón González	50		CHI		2,638	2:50.5
1859	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,634	2:50.8
1860	Heather Hamilstaa	46	MD	USA		2,632	2:50.9
1861	Mary Ann Bindbeutel	72		USA		2,628	2:51.2
1862	Hank Snow	42		CAN		2,627	2:51.2
1862	Milena Drumeva	29		BEL		2,627	2:51.2
1864	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,624	2:51.4
1865	Kirk Diegel	65		USA		2,623	2:51.5
1865	Craig Wortman	57		USA		2,623	2:51.5
1867	Karoline Bozelie	56		NED		2,620	2:51.7
1868	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,617	2:51.9
1868	Joanne Papa	-	Wilmington, DE	USA		2,617	2:51.9
1870	Tyler Black	41	NC	USA		2,616	2:52.0
1871	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,609	2:52.4
1872	Kam Myers	63	Charlotte, NC	USA	RowAlong	2,605	2:52.7
1873	Mark Powell	54	Warwickshire	GBR	SUB-7 IRC	2,604	2:52.8
1874	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,601	2:53.0
1875	Erin Hammond	-		USA		2,600	2:53.0
1876	Laurent Guerard	55		CAN		2,588	2:53.8
1877	Jaime Vetter	45		USA		2,583	2:54.2
1878	Sung Hyun Joo	44		AUS		2,580	2:54.4
1878	Dino Chryss	63	Marousi	GRE		2,580	2:54.4
1880	Miho Zhou	34		CHN		2,576	2:54.6
1881	Marlon Zarate	46	CA	USA		2,575	2:54.7
1882	Ginette Rich	40		USA		2,572	2:54.9
1883	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,569	2:55.1
1884	Ralph R.	61		GER		2,562	2:55.6
1885	Ernie K	51	UT	USA		2,557	2:55.9
1886	Esther Garcia	18		USA		2,552	2:56.3
1887	Sylvia Shi	43		CHN		2,550	2:56.4
1888	Yuan Yao	34		USA		2,547	2:56.6
1889	Michele Conner	55		USA		2,546	2:56.7
1889	Kristan Russell	45		USA		2,546	2:56.7
1891	Erica Brown	34		USA	Community Rowing Inc.	2,537	2:57.3
1892	彩云王	40		CHN		2,534	2:57.5
1893	Ngozi Osuagwu	58		USA		2,532	2:57.7
1894	Donna Becker	68	OR	USA		2,531	2:57.7
1895	Tomas Nemec	39		SVK	CrossFit Trnava	2,527	2:58.0
1896	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,524	2:58.2
1896	Megan Lang	51	Knoxville, TN	USA		2,524	2:58.2
1898	Linda Mullenbach	67		USA		2,519	2:58.6
1899	Barbara A	42		CAN		2,514	2:58.9
1900	Mike Gilmer	59	Indiatlantic , FL	USA		2,511	2:59.2