Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1851 Sarah Wetzel 40 USA 2,661m 2:49.1
1851 Peter Wolfe 76 USA 2,661m 2:49.1
1853 Carolyn Furthmüller 38 GER 2,657m 2:49.3
1854 Sharon Mitchell 66 USA 2,656m 2:49.4
1855 Pam Terry 59 USA 2,654m 2:49.5
1856 Daniel Brändle 35 SUI 2,650m 2:49.8
1857 Linda L. 44 GER 2,649m 2:49.8
1858 Heather Tedder 45 USA 2,647m 2:50.0
1859 Wayne Strong 92 USA 2,645m 2:50.1
1860 Ari Ketchum 32 USA 2,641m 2:50.3
1861 Paulina Rincón González 50 CHI 2,638m 2:50.5
1862 Court Vitelli 40 USA 2,634m 2:50.8
1863 Heather Hamilstaa 46 USA 2,632m 2:50.9
1864 Mary Ann Bindbeutel 72 USA 2,628m 2:51.2
1865 Hank Snow 42 CAN 2,627m 2:51.2
1865 Milena Drumeva 29 BEL 2,627m 2:51.2
1867 Jim Eckert 73 USA 2,624m 2:51.4
1868 Kirk Diegel 65 USA 2,623m 2:51.5
1868 Craig Wortman 57 USA 2,623m 2:51.5
1870 Karoline Bozelie 56 NED 2,620m 2:51.7
1871 Mark Berkeley 61 CAN 2,617m 2:51.9
1871 Joanne Papa - USA 2,617m 2:51.9
1873 Tyler Black 41 USA 2,616m 2:52.0
1874 Tracey Martinson 56 USA 2,609m 2:52.4
1875 Kam Myers 63 USA 2,605m 2:52.7
1876 Mark Powell 54 GBR 2,604m 2:52.8
1877 Douglas Marley 63 USA 2,601m 2:53.0
1878 Erin Hammond - USA 2,600m 2:53.0
1879 Laurent Guerard 55 CAN 2,588m 2:53.8
1880 Jaime Vetter 45 USA 2,583m 2:54.2
1881 Sung Hyun Joo 44 AUS 2,580m 2:54.4
1881 Dino Chryss 63 GRE 2,580m 2:54.4
1883 Miho Zhou 34 CHN 2,576m 2:54.6
1884 Marlon Zarate 46 USA 2,575m 2:54.7
1885 Ginette Rich 40 USA 2,572m 2:54.9
1886 Marina Cain 62 CAN 2,569m 2:55.1
1887 Ralph R. 61 GER 2,562m 2:55.6
1888 Ernie K 51 USA 2,557m 2:55.9
1889 Dani Junker 53 GER 2,556m 2:56.0
1890 Esther Garcia 18 USA 2,552m 2:56.3
1891 Sylvia Shi 43 CHN 2,550m 2:56.4
1892 Yuan Yao 34 USA 2,547m 2:56.6
1893 Michele Conner 55 USA 2,546m 2:56.7
1893 Kristan Russell 45 USA 2,546m 2:56.7
1895 Erica Brown 34 USA 2,537m 2:57.3
1896 Jean-Marie LOYANT 76 FRA 2,536m 2:57.4
1897 彩云 王 40 CHN 2,534m 2:57.5
1898 Ngozi Osuagwu 58 USA 2,532m 2:57.7
1899 Donna Becker 68 USA 2,531m 2:57.7
1900 Tomas Nemec 39 SVK 2,527m 2:58.0