Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sarah Wetzel	40		USA		2,661m	2:49.1
1851	Peter Wolfe	76	CA	USA		2,661m	2:49.1
1853	Carolyn Furthmüller	38		GER		2,657m	2:49.3
1854	Sharon Mitchell	66	Cincinnati, OH	USA		2,656m	2:49.4
1855	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,654m	2:49.5
1856	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		2,650m	2:49.8
1857	Linda L.	44		GER		2,649m	2:49.8
1858	Heather Tedder	45		USA		2,647m	2:50.0
1859	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,645m	2:50.1
1860	Ari Ketchum	32		USA		2,641m	2:50.3
1861	Paulina Rincón González	50		CHI		2,638m	2:50.5
1862	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,634m	2:50.8
1863	Heather Hamilstaa	46	MD	USA		2,632m	2:50.9
1864	Mary Ann Bindbeutel	72		USA		2,628m	2:51.2
1865	Hank Snow	42		CAN		2,627m	2:51.2
1865	Milena Drumeva	29		BEL		2,627m	2:51.2
1867	Jim Eckert	73	Gainesville, Florida	USA		2,624m	2:51.4
1868	Kirk Diegel	65		USA		2,623m	2:51.5
1868	Craig Wortman	57		USA		2,623m	2:51.5
1870	Karoline Bozelie	56		NED		2,620m	2:51.7
1871	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,617m	2:51.9
1871	Joanne Papa	-	Wilmington, DE	USA		2,617m	2:51.9
1873	Tyler Black	41	NC	USA		2,616m	2:52.0
1874	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,609m	2:52.4
1875	Kam Myers	63	Charlotte, NC	USA	RowAlong	2,605m	2:52.7
1876	Mark Powell	54	Warwickshire	GBR	SUB-7 IRC	2,604m	2:52.8
1877	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,601m	2:53.0
1878	Erin Hammond	-		USA		2,600m	2:53.0
1879	Laurent Guerard	55		CAN		2,588m	2:53.8
1880	Jaime Vetter	45		USA		2,583m	2:54.2
1881	Sung Hyun Joo	44		AUS		2,580m	2:54.4
1881	Dino Chryss	63	Marousi	GRE		2,580m	2:54.4
1883	Miho Zhou	34		CHN		2,576m	2:54.6
1884	Marlon Zarate	46	CA	USA		2,575m	2:54.7
1885	Ginette Rich	40		USA		2,572m	2:54.9
1886	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,569m	2:55.1
1887	Ralph R.	61		GER		2,562m	2:55.6
1888	Ernie K	51	UT	USA		2,557m	2:55.9
1889	Dani Junker	53	Bonn	GER		2,556m	2:56.0
1890	Esther Garcia	18		USA		2,552m	2:56.3
1891	Sylvia Shi	43		CHN		2,550m	2:56.4
1892	Yuan Yao	34		USA		2,547m	2:56.6
1893	Michele Conner	55		USA		2,546m	2:56.7
1893	Kristan Russell	45		USA		2,546m	2:56.7
1895	Erica Brown	34		USA	Community Rowing Inc.	2,537m	2:57.3
1896	Jean-Marie LOYANT	76	Bretagne	FRA		2,536m	2:57.4
1897	彩云王	40		CHN		2,534m	2:57.5
1898	Ngozi Osuagwu	58		USA		2,532m	2:57.7
1899	Donna Becker	68	OR	USA		2,531m	2:57.7
1900	Tomas Nemec	39		SVK	CrossFit Trnava	2,527m	2:58.0