Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1699 Mike Fink 31 USA 2,912m 2:34.5
1702 Andrew Fischer 63 GBR 2,910m 2:34.6
1703 Henri Baudhuin 33 BEL 2,908m 2:34.7
1704 Anh Vu 25 USA 2,906m 2:34.8
1705 Mary Mackenzie 60 USA 2,905m 2:34.9
1705 Trista Milano 35 USA 2,905m 2:34.9
1707 Anetta De Jong 58 NED 2,903m 2:35.0
1708 Martin V - NOR 2,900m 2:35.1
1709 Ulrich Wickers 67 GER 2,898m 2:35.2
1710 Mike Frank 44 USA 2,897m 2:35.3
1711 Eli Van Der Bom 14 NED 2,896m 2:35.3
1712 Arianna Pescatore 45 USA 2,895m 2:35.4
1713 Zero Tu 38 CHN 2,893m 2:35.5
1713 Kio Im 37 KOR 2,893m 2:35.5
1713 Kay Redlich - USA 2,893m 2:35.5
1713 Rachel Nunlist 44 USA 2,893m 2:35.5
1717 Belinda Wang 35 CAN 2,892m 2:35.6
1718 Hans Laskewitz 70 NED 2,890m 2:35.7
1719 Margaret Berryman 45 USA 2,889m 2:35.7
1719 Sarah George 43 USA 2,889m 2:35.7
1721 Amy Scifres 50 USA 2,888m 2:35.8
1722 Gary Gage 78 USA 2,887m 2:35.8
1723 Frank Albert 46 GER 2,886m 2:35.9
1724 Macey Parker 15 USA 2,885m 2:35.9
1725 Mike Mullen 69 USA 2,883m 2:36.0
1725 Roger Hines 63 USA 2,883m 2:36.0
1727 Ruthie Steinbergs 70 USA 2,879m 2:36.3
1728 Jan van Dijk 72 NED 2,878m 2:36.3
1729 Stefan Toepler 59 USA 2,876m 2:36.4
1730 Dylan Maddox 48 USA 2,875m 2:36.5
1731 Britt Patterson-Weber 43 USA 2,873m 2:36.6
1732 Christian Thein 53 GER 2,870m 2:36.7
1733 Simone Dehen 51 GER 2,869m 2:36.8
1734 Sridevi Ramakrishnan 39 IND 2,867m 2:36.9
1734 Richard DiMambro 67 USA 2,867m 2:36.9
1736 Corinna Drexler 48 GER 2,865m 2:37.0
1737 Mallory Graving 37 USA 2,864m 2:37.1
1737 Tracey Adams 69 USA 2,864m 2:37.1
1737 R V 43 USA 2,864m 2:37.1
1740 Tracy Harris 59 USA 2,862m 2:37.2
1741 J.P. Mayhew 54 USA 2,861m 2:37.2
1742 Kimberly Snyder 45 USA 2,860m 2:37.3
1743 John Stacey 51 CAN 2,859m 2:37.3
1743 Marie Conner 38 USA 2,859m 2:37.3
1745 Bernd Weirich 64 GER 2,856m 2:37.5
1746 Joseph Roketenetz 58 USA 2,855m 2:37.6
1747 Christine Williams 54 USA 2,854m 2:37.6
1748 Marc Heßling 50 GER 2,853m 2:37.7
1748 Mathilde Viot 31 FRA 2,853m 2:37.7
1748 Terri Gillette 46 USA 2,853m 2:37.7