Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Anh Vu	25		USA		2,906	2:34.8
1702	Mary Mackenzie	60	Eastham, MA	USA		2,905	2:34.9
1702	Trista Milano	35		USA		2,905	2:34.9
1704	Anetta De Jong	58		NED		2,903	2:35.0
1705	Martin V	-		NOR		2,900	2:35.1
1706	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,898	2:35.2
1707	Mike Frank	44	Middleton	USA		2,897	2:35.3
1708	Eli Van Der Bom	14		NED		2,896	2:35.3
1709	Arianna Pescatore	45		USA		2,895	2:35.4
1710	Zero Tu	38		CHN		2,893	2:35.5
1710	Kio Im	37		KOR		2,893	2:35.5
1710	Kay Redlich	-		USA		2,893	2:35.5
1710	Rachel Nunlist	44		USA		2,893	2:35.5
1714	Belinda Wang	35	AB	CAN		2,892	2:35.6
1715	Hans Laskewitz	70		NED		2,890	2:35.7
1716	Margaret Berryman	45		USA		2,889	2:35.7
1716	Sarah George	43		USA		2,889	2:35.7
1718	Amy Scifres	50		USA		2,888	2:35.8
1719	Gary Gage	78	Lexington, SC	USA		2,887	2:35.8
1720	Frank Albert	46		GER		2,886	2:35.9
1721	Macey Parker	15		USA		2,885	2:35.9
1722	Mike Mullen	69	Littleton, CO	USA		2,883	2:36.0
1722	Roger Hines	63	Troy, OH	USA		2,883	2:36.0
1724	Ruthie Steinbergs	70	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3
1725	Jan van Dijk	72	Hollum 🇺🇦	NED		2,878	2:36.3
1726	Stefan Toepler	59		USA		2,876	2:36.4
1727	Dylan Maddox	48	Chicago, IL	USA		2,875	2:36.5
1728	Britt Patterson-Weber	43		USA		2,873	2:36.6
1729	Christian Thein	53		GER		2,870	2:36.7
1730	Simone Dehen	51		GER		2,869	2:36.8
1731	Sridevi Ramakrishnan	39		IND		2,867	2:36.9
1731	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1733	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	2,865	2:37.0
1734	Mallory Graving	37		USA		2,864	2:37.1
1734	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:37.1
1734	R V	43		USA		2,864	2:37.1
1737	Tracy Harris	59		USA		2,862	2:37.2
1738	J.P. Mayhew	54	Alexandria , VA	USA		2,861	2:37.2
1739	Kimberly Snyder	45		USA	U.S. Army	2,860	2:37.3
1740	John Stacey	51		CAN		2,859	2:37.3
1740	Marie Conner	38		USA		2,859	2:37.3
1742	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
1743	Joseph Roketenetz	58		USA		2,855	2:37.6
1744	Christine Williams	54		USA		2,854	2:37.6
1745	Marc Heßling	50		GER		2,853	2:37.7
1745	Mathilde Viot	31		FRA		2,853	2:37.7
1745	Terri Gillette	46	Morris, IL	USA		2,853	2:37.7
1748	Jefferey Hunter	60	Seabeck, WA	USA		2,852	2:37.7
1749	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:37.8
1750	Xavier T	12		AUS		2,849	2:37.9