Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Henri Baudhuin	33		BEL		2,908	2:34.7
1702	Anh Vu	25		USA		2,906	2:34.8
1703	Mary Mackenzie	60	Eastham, MA	USA		2,905	2:34.9
1703	Trista Milano	35		USA		2,905	2:34.9
1705	Anetta De Jong	58		NED		2,903	2:35.0
1706	Martin V	-		NOR		2,900	2:35.1
1707	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,898	2:35.2
1708	Mike Frank	44	Middleton	USA		2,897	2:35.3
1709	Eli Van Der Bom	14		NED		2,896	2:35.3
1710	Arianna Pescatore	45		USA		2,895	2:35.4
1711	Zero Tu	38		CHN		2,893	2:35.5
1711	Kio Im	37		KOR		2,893	2:35.5
1711	Kay Redlich	-		USA		2,893	2:35.5
1711	Rachel Nunlist	44		USA		2,893	2:35.5
1715	Belinda Wang	35	AB	CAN		2,892	2:35.6
1716	Hans Laskewitz	70		NED		2,890	2:35.7
1717	Margaret Berryman	45		USA		2,889	2:35.7
1717	Sarah George	43		USA		2,889	2:35.7
1719	Amy Scifres	50		USA		2,888	2:35.8
1720	Gary Gage	78	Lexington, SC	USA		2,887	2:35.8
1721	Frank Albert	46		GER		2,886	2:35.9
1722	Macey Parker	15		USA		2,885	2:35.9
1723	Mike Mullen	69	Littleton, CO	USA		2,883	2:36.0
1723	Roger Hines	63	Troy, OH	USA		2,883	2:36.0
1725	Ruthie Steinbergs	70	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3
1726	Jan van Dijk	72	Hollum 🇺🇦	NED		2,878	2:36.3
1727	Stefan Toepler	59		USA		2,876	2:36.4
1728	Dylan Maddox	48	Chicago, IL	USA		2,875	2:36.5
1729	Britt Patterson-Weber	43		USA		2,873	2:36.6
1730	Christian Thein	53		GER		2,870	2:36.7
1731	Simone Dehen	51		GER		2,869	2:36.8
1732	Sridevi Ramakrishnan	39		IND		2,867	2:36.9
1732	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1734	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	2,865	2:37.0
1735	Mallory Graving	37		USA		2,864	2:37.1
1735	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:37.1
1735	R V	43		USA		2,864	2:37.1
1738	Tracy Harris	59		USA		2,862	2:37.2
1739	J.P. Mayhew	54	Alexandria , VA	USA		2,861	2:37.2
1740	Kimberly Snyder	45		USA	U.S. Army	2,860	2:37.3
1741	John Stacey	51		CAN		2,859	2:37.3
1741	Marie Conner	38		USA		2,859	2:37.3
1743	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
1744	Joseph Roketenetz	58		USA		2,855	2:37.6
1745	Christine Williams	54		USA		2,854	2:37.6
1746	Marc Heßling	50		GER		2,853	2:37.7
1746	Mathilde Viot	31		FRA		2,853	2:37.7
1746	Terri Gillette	46	Morris, IL	USA		2,853	2:37.7
1749	Jefferey Hunter	60	Seabeck, WA	USA		2,852	2:37.7
1750	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:37.8