Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Mike Fink	31		USA		2,912m	2:34.5
1702	Andrew Fischer	63		GBR		2,910m	2:34.6
1703	Henri Baudhuin	33		BEL		2,908m	2:34.7
1704	Anh Vu	25		USA		2,906m	2:34.8
1705	Mary Mackenzie	60	Eastham, MA	USA		2,905m	2:34.9
1705	Trista Milano	35		USA		2,905m	2:34.9
1707	Anetta De Jong	58		NED		2,903m	2:35.0
1708	Martin V	-		NOR		2,900m	2:35.1
1709	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,898m	2:35.2
1710	Mike Frank	44	Middleton	USA		2,897m	2:35.3
1711	Eli Van Der Bom	14		NED		2,896m	2:35.3
1712	Arianna Pescatore	45		USA		2,895m	2:35.4
1713	Zero Tu	38		CHN		2,893m	2:35.5
1713	Kio Im	37		KOR		2,893m	2:35.5
1713	Kay Redlich	-		USA		2,893m	2:35.5
1713	Rachel Nunlist	44		USA		2,893m	2:35.5
1717	Belinda Wang	35	AB	CAN		2,892m	2:35.6
1718	Hans Laskewitz	70		NED		2,890m	2:35.7
1719	Margaret Berryman	45		USA		2,889m	2:35.7
1719	Sarah George	43		USA		2,889m	2:35.7
1721	Amy Scifres	50		USA		2,888m	2:35.8
1722	Gary Gage	78	Lexington, SC	USA		2,887m	2:35.8
1723	Frank Albert	46		GER		2,886m	2:35.9
1724	Macey Parker	15		USA		2,885m	2:35.9
1725	Mike Mullen	69	Littleton, CO	USA		2,883m	2:36.0
1725	Roger Hines	63	Troy, OH	USA		2,883m	2:36.0
1727	Ruthie Steinbergs	70	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	2,879m	2:36.3
1728	Jan van Dijk	72	Hollum 🇺🇦	NED		2,878m	2:36.3
1729	Stefan Toepler	59		USA		2,876m	2:36.4
1730	Dylan Maddox	48	Chicago, IL	USA		2,875m	2:36.5
1731	Britt Patterson-Weber	43		USA		2,873m	2:36.6
1732	Christian Thein	53		GER		2,870m	2:36.7
1733	Simone Dehen	51		GER		2,869m	2:36.8
1734	Sridevi Ramakrishnan	39		IND		2,867m	2:36.9
1734	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:36.9
1736	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	2,865m	2:37.0
1737	Mallory Graving	37		USA		2,864m	2:37.1
1737	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864m	2:37.1
1737	R V	43		USA		2,864m	2:37.1
1740	Tracy Harris	59		USA		2,862m	2:37.2
1741	J.P. Mayhew	54	Alexandria , VA	USA		2,861m	2:37.2
1742	Kimberly Snyder	45		USA	U.S. Army	2,860m	2:37.3
1743	John Stacey	51		CAN		2,859m	2:37.3
1743	Marie Conner	38		USA		2,859m	2:37.3
1745	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,856m	2:37.5
1746	Joseph Roketenetz	58		USA		2,855m	2:37.6
1747	Christine Williams	54		USA		2,854m	2:37.6
1748	Marc Heßling	50		GER		2,853m	2:37.7
1748	Mathilde Viot	31		FRA		2,853m	2:37.7
1748	Terri Gillette	46	Morris, IL	USA		2,853m	2:37.7