Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jefferey Hunter	60	Seabeck, WA	USA		2,852m	2:37.7
1752	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,850m	2:37.8
1753	Xavier T	12		AUS		2,849m	2:37.9
1753	Mitch Dunn	35		USA		2,849m	2:37.9
1755	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,842m	2:38.3
1756	Ajša Brkic	22		BIH		2,841m	2:38.3
1757	Delora Gao	31		CHN		2,837m	2:38.6
1757	Julie Patton	46		USA		2,837m	2:38.6
1759	Nikoletta Tatar	38		HUN		2,834m	2:38.7
1760	Donald Poust	56	Hickory, NC	USA		2,833m	2:38.8
1761	Sam Subs	31		USA		2,831m	2:38.9
1761	Mimi V.	36		USA		2,831m	2:38.9
1763	Evan Friedman	47		USA		2,829m	2:39.0
1764	Vlad Almasan	31		ROU		2,826m	2:39.2
1764	Daria Rubin	24		USA		2,826m	2:39.2
1766	Stephen Portz	68	Las Vegas, NV	USA		2,824m	2:39.3
1766	Keith Oak	61		GBR		2,824m	2:39.3
1768	Susan Weng	37		CHN		2,819m	2:39.6
1769	Dale Lowe	73	Halifax, NS	CAN		2,817m	2:39.7
1770	Zoe Fox	47		GBR		2,816m	2:39.8
1770	Gerry Daalhuisen	59		NED		2,816m	2:39.8
1772	Jarrel deLottinville	-		USA		2,814m	2:39.9
1773	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,813m	2:39.9
1774	Robin Dryden	51		USA		2,807m	2:40.3
1775	Ian Tillard	69	Halifax, NS	CAN		2,805m	2:40.4
1776	Gianni Lunardi	61	Fagagna	ITA		2,801m	2:40.6
1776	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,801m	2:40.6
1778	Cindy Stevens	64		USA		2,795m	2:41.0
1779	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,794m	2:41.0
1780	Gene Kelley	71		USA		2,793m	2:41.1
1781	Julie Milam	31		USA		2,791m	2:41.2
1782	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:41.2
1783	Sylvia Plumb	55	Danville, VT	USA		2,789m	2:41.3
1784	Arwen Sheridan	42		IRL		2,788m	2:41.4
1785	Sherman Anderson	48		USA		2,780m	2:41.8
1785	Mike Smith	39		USA		2,780m	2:41.8
1787	Hayley Weiss	31		USA		2,778m	2:41.9
1787	Adri M	35		USA		2,778m	2:41.9
1789	Darlene Gustavson	47		USA		2,777m	2:42.0
1790	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,775m	2:42.1
1790	Eboni Heinrich	41		USA		2,775m	2:42.1
1792	Stacy Broders	46		USA		2,774m	2:42.2
1793	John Goldman	83		GBR	Rowing for Beer	2,772m	2:42.3
1794	Carissa Metoyer	41	NC	USA		2,771m	2:42.3
1795	Aras Arifoglu	30		CYP		2,767m	2:42.6
1795	Sara Kashi	43		CAN		2,767m	2:42.6
1797	Aurélie Riauté	33		FRA		2,766m	2:42.6
1797	Jessica Wilcox	31		USA		2,766m	2:42.6
1799	Hyo-Min Gwak	34		KOR		2,765m	2:42.7
1800	雷公	38		CHN		2,763m	2:42.8