Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mitch Dunn	35		USA		2,849	2:37.9
1752	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,842	2:38.3
1753	Ajša Brkic	22		BIH		2,841	2:38.3
1754	Delora Gao	31		CHN		2,837	2:38.6
1754	Julie Patton	46		USA		2,837	2:38.6
1756	Nikoletta Tatar	38		HUN		2,834	2:38.7
1757	Donald Poust	56	Hickory, NC	USA		2,833	2:38.8
1758	Sam Subs	31		USA		2,831	2:38.9
1758	Mimi V.	36		USA		2,831	2:38.9
1760	Evan Friedman	47		USA		2,829	2:39.0
1761	Vlad Almasan	31		ROU		2,826	2:39.2
1761	Daria Rubin	24		USA		2,826	2:39.2
1763	Stephen Portz	68	Las Vegas, NV	USA		2,824	2:39.3
1763	Keith Oak	61		GBR		2,824	2:39.3
1765	Susan Weng	37		CHN		2,819	2:39.6
1766	Dale Lowe	73	Halifax, NS	CAN		2,817	2:39.7
1767	Zoe Fox	47		GBR		2,816	2:39.8
1767	Gerry Daalhuisen	59		NED		2,816	2:39.8
1769	Jarrel deLottinville	-		USA		2,814	2:39.9
1770	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:39.9
1771	Robin Dryden	51		USA		2,807	2:40.3
1772	Ian Tillard	69	Halifax, NS	CAN		2,805	2:40.4
1773	Gianni Lunardi	61	Fagagna	ITA		2,801	2:40.6
1773	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:40.6
1775	Cindy Stevens	64		USA		2,795	2:41.0
1776	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,794	2:41.0
1777	Gene Kelley	71	Tucson, AZ	USA		2,793	2:41.1
1778	Julie Milam	31		USA		2,791	2:41.2
1779	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:41.2
1780	Sylvia Plumb	55	Danville, VT	USA		2,789	2:41.3
1781	Arwen Sheridan	42		IRL		2,788	2:41.4
1782	Sherman Anderson	48		USA		2,780	2:41.8
1782	Mike Smith	39		USA		2,780	2:41.8
1784	Hayley Weiss	31		USA		2,778	2:41.9
1784	Adri M	35		USA		2,778	2:41.9
1786	Darlene Gustavson	47		USA		2,777	2:42.0
1787	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:42.1
1787	Eboni Heinrich	41		USA		2,775	2:42.1
1789	Stacy Broders	46		USA		2,774	2:42.2
1790	John Goldman	83	London	GBR	Rowing for Beer	2,772	2:42.3
1791	Carissa Metoyer	41	NC	USA		2,771	2:42.3
1792	Aras Arifoglu	30		CYP		2,767	2:42.6
1792	Sara Kashi	43		CAN		2,767	2:42.6
1794	Aurélie Riauté	33		FRA		2,766	2:42.6
1794	Jessica Wilcox	31		USA		2,766	2:42.6
1796	Hyo-Min Gwak	34		KOR		2,765	2:42.7
1797	雷公	38		CHN		2,763	2:42.8
1797	Michele Long	71		USA		2,763	2:42.8
1799	Claudio Vazquez	50		MEX		2,762	2:42.9
1800	Laura Ritzow	60	Seattle, WA	USA		2,760	2:43.0