Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1751 Jefferey Hunter 60 USA 2,852m 2:37.7
1752 Stephen Murphy 73 USA 2,850m 2:37.8
1753 Xavier T 12 AUS 2,849m 2:37.9
1753 Mitch Dunn 35 USA 2,849m 2:37.9
1755 Ross Drown 75 USA 2,842m 2:38.3
1756 Ajša Brkic 22 BIH 2,841m 2:38.3
1757 Delora Gao 31 CHN 2,837m 2:38.6
1757 Julie Patton 46 USA 2,837m 2:38.6
1759 Nikoletta Tatar 38 HUN 2,834m 2:38.7
1760 Donald Poust 56 USA 2,833m 2:38.8
1761 Sam Subs 31 USA 2,831m 2:38.9
1761 Mimi V. 36 USA 2,831m 2:38.9
1763 Evan Friedman 47 USA 2,829m 2:39.0
1764 Vlad Almasan 31 ROU 2,826m 2:39.2
1764 Daria Rubin 24 USA 2,826m 2:39.2
1766 Stephen Portz 68 USA 2,824m 2:39.3
1766 Keith Oak 61 GBR 2,824m 2:39.3
1768 Susan Weng 37 CHN 2,819m 2:39.6
1769 Dale Lowe 73 CAN 2,817m 2:39.7
1770 Zoe Fox 47 GBR 2,816m 2:39.8
1770 Gerry Daalhuisen 59 NED 2,816m 2:39.8
1772 Jarrel deLottinville - USA 2,814m 2:39.9
1773 James Bertrando 72 USA 2,813m 2:39.9
1774 Robin Dryden 51 USA 2,807m 2:40.3
1775 Ian Tillard 69 CAN 2,805m 2:40.4
1776 Gianni Lunardi 61 ITA 2,801m 2:40.6
1776 Mike Cooper 63 USA 2,801m 2:40.6
1778 Cindy Stevens 64 USA 2,795m 2:41.0
1779 Bob Evans 70 USA 2,794m 2:41.0
1780 Gene Kelley 71 USA 2,793m 2:41.1
1781 Julie Milam 31 USA 2,791m 2:41.2
1782 Paul Nelson 90 USA 2,790m 2:41.2
1783 Sylvia Plumb 55 USA 2,789m 2:41.3
1784 Arwen Sheridan 42 IRL 2,788m 2:41.4
1785 Sherman Anderson 48 USA 2,780m 2:41.8
1785 Mike Smith 39 USA 2,780m 2:41.8
1787 Hayley Weiss 31 USA 2,778m 2:41.9
1787 Adri M 35 USA 2,778m 2:41.9
1789 Darlene Gustavson 47 USA 2,777m 2:42.0
1790 Stephanie Watson 66 USA 2,775m 2:42.1
1790 Eboni Heinrich 41 USA 2,775m 2:42.1
1792 Stacy Broders 46 USA 2,774m 2:42.2
1793 John Goldman 83 GBR 2,772m 2:42.3
1794 Carissa Metoyer 41 USA 2,771m 2:42.3
1795 Aras Arifoglu 30 CYP 2,767m 2:42.6
1795 Sara Kashi 43 CAN 2,767m 2:42.6
1797 Aurélie Riauté 33 FRA 2,766m 2:42.6
1797 Jessica Wilcox 31 USA 2,766m 2:42.6
1799 Hyo-Min Gwak 34 KOR 2,765m 2:42.7
1800 雷 公 38 CHN 2,763m 2:42.8