Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,225m | 1:46.5 |
| 52 | Tomaso Tom Marchegiani | 56 | ITA | 4,222m | 1:46.5 | ||
| 53 | Dan Paquette | 44 | West Springfield, MA | USA | 4,214m | 1:46.7 | |
| 54 | Daniel Smart | 41 | GBR | 4,213m | 1:46.8 | ||
| 55 | Lasse Gorski | 35 | DEN | 4,212m | 1:46.8 | ||
| 56 | Paul Nioi | 45 | GBR | 4,211m | 1:46.8 | ||
| 57 | James Appelbee | 40 | GBR | 4,209m | 1:46.9 | ||
| 58 | Paul Jackson | 46 | GBR | 4,207m | 1:46.9 | ||
| 59 | Joe Priore | 48 | NY | USA | 4,203m | 1:47.0 | |
| 60 | Jack Wafer | 25 | GBR | 4,201m | 1:47.1 | ||
| 61 | Mikael Dahlin | 41 | SWE | 4,199m | 1:47.1 | ||
| 61 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 4,199m | 1:47.1 | |
| 63 | Thomas Degenhardt | 38 | DEN | 4,197m | 1:47.2 | ||
| 64 | Will Doan | 32 | USA | 4,196m | 1:47.2 | ||
| 65 | Francis Roussel | 56 | FRA | 4,188m | 1:47.4 | ||
| 66 | Michael Chevalier | 37 | USA | 4,185m | 1:47.5 | ||
| 67 | Dan Bathurst | 42 | GBR | 4,181m | 1:47.6 | ||
| 68 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,172m | 1:47.8 |
| 69 | Pete howey | 58 | gladwyne, PA | USA | 4,171m | 1:47.8 | |
| 70 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,169m | 1:47.9 |
| 71 | Bart Bootss | 33 | NED | 4,160m | 1:48.1 | ||
| 72 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,159m | 1:48.1 | |
| 73 | Mark Bittman | 43 | East Hampton | USA | 4,158m | 1:48.2 | |
| 74 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,156m | 1:48.2 |
| 74 | Maxim Orlov | 37 | USA | 4,156m | 1:48.2 | ||
| 76 | marc Diplock | 40 | GBR | 4,155m | 1:48.3 | ||
| 77 | Lars Schramm | 48 | GER | 4,146m | 1:48.5 | ||
| 78 | Maxime Robillard | 42 | CAN | 4,143m | 1:48.6 | ||
| 79 | Edward Medcalf | 50 | GBR | 4,142m | 1:48.6 | ||
| 80 | Eric Geppert | 34 | Saxony | GER | 4,135m | 1:48.8 | |
| 80 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,135m | 1:48.8 |
| 82 | Jeppe Iversen | 41 | DEN | 4,132m | 1:48.9 | ||
| 82 | Alexandre Bourguet | 32 | Taulignan | FRA | 4,132m | 1:48.9 | |
| 84 | Nick Gilpin | 43 | Royal Oak, MI | USA | 4,129m | 1:48.9 | |
| 84 | Nicholas Peranteau | - | Anacortes | USA | 4,129m | 1:48.9 | |
| 86 | Bastien Barthazon | 30 | FRA | 4,128m | 1:49.0 | ||
| 87 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,127m | 1:49.0 | |
| 87 | William Beltz | 54 | Dearborn, MI | USA | 4,127m | 1:49.0 | |
| 89 | Kyriakos Giokkas | 38 | CYP | 4,124m | 1:49.1 | ||
| 90 | Steves Rick | 43 | USA | 4,123m | 1:49.1 | ||
| 91 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,122m | 1:49.1 |
| 92 | Robert Dornbrach | 43 | Berlin | GER | 4,121m | 1:49.1 | |
| 92 | Ray O’Hara | 38 | IRL | 4,121m | 1:49.1 | ||
| 94 | Patrick McDonald | 34 | TX | USA | United States Marine Corps | 4,117m | 1:49.3 |
| 94 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,117m | 1:49.3 |
| 96 | Matthew Lock | 43 | GBR | 4,115m | 1:49.3 | ||
| 97 | Mo Ess | 41 | FRA | 4,114m | 1:49.3 | ||
| 98 | Craig Baker | 49 | Perth, WA | AUS | 4,110m | 1:49.4 | |
| 99 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,106m | 1:49.5 |
| 99 | Adrian Gale | 42 | GBR | 4,106m | 1:49.5 |