Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Are Kristiansen 58 NOR 4,225m 1:46.5
52 Tomaso Tom Marchegiani 56 ITA 4,222m 1:46.5
53 Dan Paquette 44 USA 4,214m 1:46.7
54 Daniel Smart 41 GBR 4,213m 1:46.8
55 Lasse Gorski 35 DEN 4,212m 1:46.8
56 Paul Nioi 45 GBR 4,211m 1:46.8
57 James Appelbee 40 GBR 4,209m 1:46.9
58 Paul Jackson 46 GBR 4,207m 1:46.9
59 Joe Priore 48 USA 4,203m 1:47.0
60 Jack Wafer 25 GBR 4,201m 1:47.1
61 Mikael Dahlin 41 SWE 4,199m 1:47.1
61 Vitalii Gololobov 36 UKR 4,199m 1:47.1
63 Thomas Degenhardt 38 DEN 4,197m 1:47.2
64 Will Doan 32 USA 4,196m 1:47.2
65 Francis Roussel 56 FRA 4,188m 1:47.4
66 Michael Chevalier 37 USA 4,185m 1:47.5
67 Dan Bathurst 42 GBR 4,181m 1:47.6
68 Jarosław Hertmanowski 58 POL 4,172m 1:47.8
69 Pete howey 58 USA 4,171m 1:47.8
70 David Rea 59 AUS 4,169m 1:47.9
71 Bart Bootss 33 NED 4,160m 1:48.1
72 Phil Shaw 66 AUS 4,159m 1:48.1
73 Mark Bittman 43 USA 4,158m 1:48.2
74 JB Mitchell 59 USA 4,156m 1:48.2
74 Maxim Orlov 37 USA 4,156m 1:48.2
76 marc Diplock 40 GBR 4,155m 1:48.3
77 Lars Schramm 48 GER 4,146m 1:48.5
78 Maxime Robillard 42 CAN 4,143m 1:48.6
79 Edward Medcalf 50 GBR 4,142m 1:48.6
80 Eric Geppert 34 GER 4,135m 1:48.8
80 Jeff Hippen 59 USA 4,135m 1:48.8
82 Jeppe Iversen 41 DEN 4,132m 1:48.9
82 Alexandre Bourguet 32 FRA 4,132m 1:48.9
84 Nick Gilpin 43 USA 4,129m 1:48.9
84 Nicholas Peranteau - USA 4,129m 1:48.9
86 Bastien Barthazon 30 FRA 4,128m 1:49.0
87 Jurie Van Vuren 55 RSA 4,127m 1:49.0
87 William Beltz 54 USA 4,127m 1:49.0
89 Kyriakos Giokkas 38 CYP 4,124m 1:49.1
90 Steves Rick 43 USA 4,123m 1:49.1
91 Palle Falkenberg 49 DEN 4,122m 1:49.1
92 Robert Dornbrach 43 GER 4,121m 1:49.1
92 Ray O’Hara 38 IRL 4,121m 1:49.1
94 Patrick McDonald 34 USA 4,117m 1:49.3
94 James Howard 61 GBR 4,117m 1:49.3
96 Matthew Lock 43 GBR 4,115m 1:49.3
97 Mo Ess 41 FRA 4,114m 1:49.3
98 Craig Baker 49 AUS 4,110m 1:49.4
99 Joseph LeMay 57 USA 4,106m 1:49.5
99 Adrian Gale 42 GBR 4,106m 1:49.5