Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gareth Osborne | 46 | GBR | 3,893m | 1:55.5 | ||
| 301 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,893m | 1:55.5 | |
| 301 | Iban Hastoy | 16 | FRA | 3,893m | 1:55.5 | ||
| 304 | Nathan G | 28 | NED | 3,890m | 1:55.6 | ||
| 305 | Ximun HASTOY | 50 | FRA | 3,889m | 1:55.7 | ||
| 305 | Petr Altman | 43 | CZE | 3,889m | 1:55.7 | ||
| 307 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,888m | 1:55.7 | |
| 307 | Nick Crowley | 29 | USA | 3,888m | 1:55.7 | ||
| 309 | Brad Czarnec | 52 | CT | USA | 3,885m | 1:55.8 | |
| 310 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 3,884m | 1:55.8 | |
| 311 | Sean Shingler | 54 | USA | 3,882m | 1:55.9 | ||
| 311 | Thibault B | 40 | FRA | 3,882m | 1:55.9 | ||
| 313 | Joachim Edinger | 60 | Nürnberger Land | GER | 3,881m | 1:55.9 | |
| 314 | jeremiah willis | 44 | USA | 3,879m | 1:56.0 | ||
| 314 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,879m | 1:56.0 | |
| 316 | Todd Moore | 50 | USA | 3,876m | 1:56.0 | ||
| 316 | Thomas Burgat | 40 | CAN | 3,876m | 1:56.0 | ||
| 318 | Simon Hemsley | 58 | GBR | 3,875m | 1:56.1 | ||
| 318 | Nicholas Kaufmann Graham | 25 | CAN | 3,875m | 1:56.1 | ||
| 320 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,874m | 1:56.1 | |
| 321 | Ian Stubbs | 43 | GBR | 3,873m | 1:56.1 | ||
| 322 | Petrus Boets | 35 | USA | 3,871m | 1:56.2 | ||
| 323 | Dan Milam | 47 | Singapore | SIN | 3,869m | 1:56.3 | |
| 323 | Z Nasty | 24 | USA | 3,869m | 1:56.3 | ||
| 325 | Andrew Hill | 52 | GBR | 3,867m | 1:56.3 | ||
| 326 | Piotr S | 39 | Warszawa | POL | 3,864m | 1:56.4 | |
| 327 | Martin Petersen | 58 | FRO | 3,863m | 1:56.4 | ||
| 327 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,863m | 1:56.4 |
| 327 | Jóhannes Ólason Johannessen | 46 | FRO | 3,863m | 1:56.4 | ||
| 330 | Holger Staubach | 57 | GER | 3,862m | 1:56.5 | ||
| 330 | Mike St-Julien | 47 | CAN | 3,862m | 1:56.5 | ||
| 332 | John Crowther | 53 | USA | 3,861m | 1:56.5 | ||
| 333 | Matthew Hunt | 47 | USA | 3,860m | 1:56.5 | ||
| 334 | Gary Jones | 53 | GBR | 3,859m | 1:56.6 | ||
| 335 | sebastien gadenne | 53 | FRA | 3,858m | 1:56.6 | ||
| 335 | David Crossman | 31 | CAN | 3,858m | 1:56.6 | ||
| 337 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,857m | 1:56.6 |
| 337 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,857m | 1:56.6 |
| 339 | kurt stevenson | 54 | CAN | 3,855m | 1:56.7 | ||
| 340 | Lukas M | 39 | POL | 3,854m | 1:56.7 | ||
| 340 | Terje Bjørlykke | 42 | NOR | 3,854m | 1:56.7 | ||
| 342 | Jeremy Murchland | 48 | Carmel, IN | USA | 3,853m | 1:56.7 | |
| 342 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,853m | 1:56.7 |
| 344 | Björn Lütjohann | 49 | GER | 3,852m | 1:56.8 | ||
| 344 | Bob Davis | 59 | London, ON | CAN | 3,852m | 1:56.8 | |
| 346 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,851m | 1:56.8 |
| 346 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,851m | 1:56.8 | |
| 346 | Bobby Reith | 38 | USA | 3,851m | 1:56.8 | ||
| 346 | N G | 34 | USA | 3,851m | 1:56.8 | ||
| 350 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,849m | 1:56.9 |