Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,893 | 1:55.5 | |
| 300 | Iban Hastoy | 16 | FRA | 3,893 | 1:55.5 | ||
| 303 | Nathan G | 28 | NED | 3,890 | 1:55.6 | ||
| 304 | Ximun HASTOY | 50 | FRA | 3,889 | 1:55.7 | ||
| 304 | Petr Altman | 43 | CZE | 3,889 | 1:55.7 | ||
| 306 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,888 | 1:55.7 | |
| 306 | Nick Crowley | 29 | USA | 3,888 | 1:55.7 | ||
| 308 | Brad Czarnec | 52 | CT | USA | 3,885 | 1:55.8 | |
| 309 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 3,884 | 1:55.8 | |
| 310 | Sean Shingler | 54 | USA | 3,882 | 1:55.9 | ||
| 310 | Thibault B | 40 | FRA | 3,882 | 1:55.9 | ||
| 312 | Joachim Edinger | 60 | Nürnberger Land | GER | 3,881 | 1:55.9 | |
| 313 | jeremiah willis | 44 | USA | 3,879 | 1:56.0 | ||
| 313 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,879 | 1:56.0 | |
| 315 | Todd Moore | 50 | USA | 3,876 | 1:56.0 | ||
| 315 | Thomas Burgat | 40 | CAN | 3,876 | 1:56.0 | ||
| 317 | Simon Hemsley | 58 | GBR | 3,875 | 1:56.1 | ||
| 317 | Nicholas Kaufmann Graham | 25 | CAN | 3,875 | 1:56.1 | ||
| 319 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,874 | 1:56.1 | |
| 320 | Ian Stubbs | 43 | GBR | 3,873 | 1:56.1 | ||
| 321 | Petrus Boets | 35 | USA | 3,871 | 1:56.2 | ||
| 322 | Dan Milam | 47 | Singapore | SGP | 3,869 | 1:56.3 | |
| 322 | Z Nasty | 24 | USA | 3,869 | 1:56.3 | ||
| 324 | Andrew Hill | 52 | GBR | 3,867 | 1:56.3 | ||
| 325 | Piotr S | 39 | Warszawa | POL | 3,864 | 1:56.4 | |
| 326 | Martin Petersen | 58 | FRO | 3,863 | 1:56.4 | ||
| 326 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:56.4 |
| 326 | Jóhannes Ólason Johannessen | 46 | FRO | 3,863 | 1:56.4 | ||
| 329 | Holger Staubach | 57 | GER | 3,862 | 1:56.5 | ||
| 329 | Mike St-Julien | 47 | CAN | 3,862 | 1:56.5 | ||
| 331 | John Crowther | 53 | USA | 3,861 | 1:56.5 | ||
| 332 | Matthew Hunt | 47 | USA | 3,860 | 1:56.5 | ||
| 333 | Gary Jones | 53 | GBR | 3,859 | 1:56.6 | ||
| 334 | sebastien gadenne | 53 | FRA | 3,858 | 1:56.6 | ||
| 334 | David Crossman | 31 | CAN | 3,858 | 1:56.6 | ||
| 336 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,857 | 1:56.6 |
| 336 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,857 | 1:56.6 |
| 338 | kurt stevenson | 54 | CAN | 3,855 | 1:56.7 | ||
| 339 | Lukas M | 39 | POL | 3,854 | 1:56.7 | ||
| 339 | Terje Bjørlykke | 42 | NOR | 3,854 | 1:56.7 | ||
| 341 | Jeremy Murchland | 48 | Carmel, IN | USA | 3,853 | 1:56.7 | |
| 341 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,853 | 1:56.7 |
| 343 | Björn Lütjohann | 49 | GER | 3,852 | 1:56.8 | ||
| 343 | Bob Davis | 59 | London, ON | CAN | 3,852 | 1:56.8 | |
| 345 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,851 | 1:56.8 |
| 345 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,851 | 1:56.8 | |
| 345 | Bobby Reith | 38 | USA | 3,851 | 1:56.8 | ||
| 345 | N G | 34 | USA | 3,851 | 1:56.8 | ||
| 349 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,849 | 1:56.9 |
| 349 | philippe DULAC | 51 | FRA | 3,849 | 1:56.9 |